How many calories are in a bowl of borscht with sour cream. Borsch: calorie content of the dish in its various versions

Hot or cold, rich in meat broth or light vegetarian - borscht can be very different, but in any version it is distinguished by excellent taste, nutritional value and the ability to give pleasure even to gourmets.

However, putting a plate of borscht in front of them, many adherents of weight loss wonder what the calorie content of this dish is and whether it can be included in the diet menu. We look for answers to these questions further.

The use of borscht in dietetics and for weight loss

Classic borscht cooked in meat broth and seasoned with sour cream can hardly be called dietary. However, the vegetarian recipes of this dish fit well into the concept of nutrition for weight loss. So, lean borscht is acceptable when eating, the Pyaterochka diet. If you cook a similar first course in vegetable broth and add celery to the composition, you get an option suitable for the Finnish diet.

There is a special weekly "borscht" diet, which nutritionists speak very positively. It is balanced and provides the body with the necessary substances.

Classic cooking recipe

The most popular option is the Ukrainian version of this first course. It is cooked on pork ribs or shoulder blades.
Ingredients:

meat - 680 g;
potatoes - 3 large tubers;
beets - 1 pc. (small);
cabbage - 200 g;
pepper - 2 pcs.;
carrots - 2 pcs.;
fat - about 20 g;
tomatoes - 4-6 pcs.;
onions - 2 pcs.;
garlic, herbs, spices.

Cooking:

Rinse the meat and bring it to a boil, pouring three liters of water. When the broth boils, drain it, add three liters of water again and cook over low heat for three hours. An hour after the start, add coarsely chopped carrots (one) and an onion cut in half. It is better to salt the broth at the very end.
Strain the finished broth, set the meat aside to cool, and discard the carrots and onions. To make the taste of borsch more "tomato", you can boil one small tomato in the broth without cutting it. After that, the tomato is thrown away.
Chop the potatoes into cubes, throw into the boiling broth.
Cut the cabbage into small strips, pour in ten to twelve minutes after adding the potatoes. It should boil for about ten minutes.
Separate the meat from the bones, put in borscht.
Peel beets, onions and carrots. Cut the beets into strips (you can grate coarsely). Put it in a hot skillet. After a couple of minutes, add diced onion to it, and after the same amount - grated carrots on a medium grater.
When the vegetables turn golden brown, add the finely chopped sweet pepper.
Pour boiling water over the tomatoes, remove the skin and chop finely. Add them to the dressing two to three minutes after the peppers.
Keep the dressing on the fire for about four to five minutes, then pour it into the borscht. It should boil for five minutes, then pepper the dish and season it with bacon, which is previously ground in a mortar with a clove of garlic.

Serve such a borscht with sour cream, sprinkled with herbs on top.

calories of this Ukrainian borscht with meat is about 150-200 kcal in a medium serving(about 120 g). By replacing pork with beef or duck, you can reduce this figure.

Other cooking recipes

If in winter the classic version of borscht is more relevant, in summer it is better to give preference to cold varieties of this dish. There are many of them, for example Lithuanian or fish. But in the spring, you should definitely treat yourself to green borscht, in which there are no familiar tomatoes.

It is prepared in the same way as the classic borscht, however, in this case, not pork is used, but beef, for example, a shoulder blade on the bone.
Ingredients:

beef - 750 g;
onions - 2 pcs.;
tomatoes - 5-6 pcs.;
potatoes - 4 pcs.;
carrots - 1-2 pcs.;
cabbage - 220 g;
beets - one medium;
pepper - 2 pcs.;
garlic, herbs, spices.

Cooking:

Boil the washed beef in 3.5-4 liters of water, in the middle of cooking, lay the onion, cut in half, coarsely chopped carrots. After an hour and a half, salt the broth, after 15 minutes - turn it off.
Take the meat out and cool it down. It should be cut into small pieces.
Potatoes should be cut into cubes, pour into boiling broth.
Finely chop the cabbage, add to the potatoes. If it is young, 5 minutes is enough for readiness, for winter varieties - about 15.
Grate the beetroot, put it in the pan. Add to it alternately chopped peppers, grated carrots, onions.
Peel the tomatoes, cut into cubes and add to the pan. Simmer dressing until vegetables are cooked.
Add meat to the pot.
Pour the dressing into the borscht, boil the dish for about five minutes. Salt if necessary, pepper, lay the bay leaf.
After turning off the borscht, add chopped garlic to it, sprinkle with herbs.

Such borscht on beef broth has a lower calorie content than pork about 80 kcal in every 100 g. It can be included in non-strict diets.

This dish is even more dietary. To reduce calories, use the breast or legs, removing the skin from them.
Ingredients:

beets - 150 g;
chicken - 550 g;
carrots - 1 pc.;
potatoes - 3 pcs.;
pepper - 2 pcs.;
cabbage - 150 g;
tomatoes - 3-4 pcs.;
onion - 1 pc.;
greens, pepper.

Cooking:

Boil the chicken in 2 liters of water, salt the broth at the end.
Take out the meat, divide into pieces.
Pour the diced potatoes into the boiling broth.
Finely chop the cabbage, add to the dish after 10-12 minutes.
Prepare the dressing: peel the vegetables and stew them in a pan, laying in the following sequence: beets (finely chopped or coarsely grated); sweet pepper slices; chopped onions, grated carrots, peeled tomatoes (diced).
Pour the chicken into the borscht. Add the dressing and let the dish simmer for about three to five minutes. Season with pepper, add bay leaf. Put some greens on the plate.

Such borscht in meat broth with chicken is quite acceptable even with not too strict diets: its calorie content per 100 grams varies within 42-65 kcal(it depends on the meat).

Lithuanian borscht recipe

Ingredients:

kefir - 300 g;
potatoes - 3-4 pcs.;
beets - 100 g;
egg - 1 pc.;
spices.

Cooking:

Boil the beets, then cut into strips, after cleaning.
Pour a little (about 100 g) of water into kefir, salt, pepper, mix. Fill them with beets, sprinkle with herbs. Put half a boiled egg on a plate.
Boil potatoes, cut into slices, serve with borscht as a side dish.

This dish is perfect for hot days. Wherein calories Lithuanian cold borscht is about 64 kcal in every 100 grams of food.

This dish will appeal to those who fast or adhere to vegetarianism. In addition, this borscht has a low calorie content, so it will be a good addition to the diet menu.
Ingredients:

cabbage - 320 g;
onion - 270 g;
vinegar - a tablespoon;
carrots - 170 g;
beets - 160 g;
garlic, parsley, pepper, dill, salt.

Cooking:

Start by preparing the beetroot: coarsely grate it, stew it in a pan, adding a little water. At the end of the stew, pour in the vinegar (this will keep the color).
Peel onions and carrots, cut into smaller pieces, fry in vegetable oil.
Boil 2 liters of water.
Finely chop the cabbage, pour into a saucepan with water.
After seven minutes, pour in the beets, after another 3-4 - carrots with onions.
Boil for about twenty minutes, season with pepper.
Sprinkle with herbs when serving.

calories of this lean or vegetarian borscht without meat is about 27-32 kcal in every 100 g.

Fish soup

This dish can also be prepared in lean fish broth. Serve it properly chilled. This dish is cooked in almost the same way as classic borscht, but there are several nuances:

it is better to choose river varieties of fish, such as small perches, pikes;
before immersion in the broth they are lightly fried;
it is enough to cook the broth for a quarter of an hour;
after potatoes, pre-cooked beans are placed in borscht.

Such a cold borscht is notable for its low calorie content - about 62-75 kcal per serving, 100 grams.

Green borscht

Ingredients:

onion - 1 pc.;
sorrel - about 70 g;
pork - 270 g;
egg - 5-6 pcs.;
potatoes - 4-5 pcs.

Cooking:

Boil the meat in two liters of water.
Pour the diced potatoes into the broth.
Finely chop the onion, sauté in a pan until golden brown.
Boil eggs and chop. Pour them in when the potatoes are ready.
Rinse the sorrel, finely chop, add to the dish. Borscht should boil for 5-6 minutes.

Serve this dish warm with a spoonful of sour cream on a plate. This green borscht is very useful, and its calorie content is about 90 kcal for every 100 g of food.

There are a huge number of varieties of borscht, and almost every housewife has her own secrets and recipes. Cooking this dish in a clear broth, you can easily use it in a diet menu. How do you cook borscht? Share your recipes in the comments.

Borscht is the first dish eaten in Eastern Europe. It has Ukrainian roots, stands out for its bright color and rich taste. Classical borscht is cooked in meat broth, beets, potatoes, cabbage and tomatoes are the main ingredients.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. Red borsch, cooked without meat, has a calorie content of 30 kcal per 100 grams. Borsch on chicken broth without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked on beef or pork broth, its calorie content increases at least 2 times. The calorie content of borscht on beef is 86 kcal per 100 grams, on lean pork - 105 kcal, on fatty pork - as much as 160 kcal per 100 grams. But the fattest is borsch with bacon, its calorie content is 189 kcal per 100 grams.

Let's move on to the calorie content of green borscht. Lean green borscht has a calorie content of 37 kcal, but beef borscht will pull on 95 kcal. The calorie content of green borscht on pork will be 166 kcal per 100 grams.

Of course, it should be taken into account that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

We figured out the calorie content of borscht per 100 grams of the finished dish. But this is not very convenient for calculations. Therefore, now we will talk about the calorie content of 1 plate of borscht.

It should be noted right away that the sizes of the plates are varied. On the supermarket shelves you can find both giant plates containing 500-600 milliliters of liquid, and small plates with a volume of only 200 milliliters. Therefore, in order to know exactly the capacity of your plate, fill it with water, and then pour the water into a measuring glass (you can do it in several doses), then you will know exactly how much liquid your dishes hold and what is the calorie content of a plate of borscht.

For example, take a standard serving (300 grams). Accordingly, the calorie content of a plate of borscht (classic) will be from 90 to 550 kcal. But if you decide to add sour cream or toasted crackers to the borsch, the calorie content will increase in accordance with the calorie content of the additives. Therefore, we strongly recommend that people who are on a diet or have heart problems do not abuse rich borscht with various high-calorie supplements.

The calorie content of a standard plate of green borscht ranges from 110 to 515 kcal. Follow the same rule here. Do not abuse fatty foods. It will not benefit your body, but will only complicate the work of the heart, contribute to the formation of blood clots and blockage of blood vessels.

The benefits and harms of borscht

We talked about the calorie content of borscht, now it’s worth talking about its benefits. This dish has a whole set of trace elements. Vitamins B 1 , B 2 , C, organic acids, folic acid, mineral salts - all these useful substances are contained in borscht.

Here we come to the results. Is it worth eating borscht for those who are losing weight? It's up to you, of course. But given the nutritional value, a large number of useful trace elements, vitamins, borscht can and should be included in your diet at least several times a week. The calorie content of a plate of borscht with chicken is not so high, but this dish is as balanced as possible in terms of the ratio of proteins, fats and carbohydrates, it has a positive effect on the functioning of the gastrointestinal tract, heart, kidneys and liver.

How many calories are in different types of borscht?

Let's start by determining the calorie content of classic borscht. cooked without meat, has a calorie content of 30 kcal per 100 grams. without skin - 35 kcal per 100 grams, with skin - 52 kcal per 100 grams. If the dish is cooked on beef or its calorie content increases at least 2 times. The calorie content of borscht on beef is 86 kcal per 100 grams, on lean pork - 105 kcal, on fatty pork - as much as 160 kcal per 100 grams. But the fattest is borsch with bacon, its calorie content is 189 kcal per 100 grams.

Of course, it should be taken into account that the calorie content of borscht depends on the amount of meat, vegetables and other additives in it.

What is the calorie content of a plate of borscht?

The benefits and harms of borscht

One of the most beloved and popular soups is borscht. It is very nutritious, healthy and incredibly tasty. A plate of borscht is a full meal, after which you are guaranteed not to want to eat for at least 3-4 hours, this soup is a real storehouse of vitamins, trace elements, amino acids, organic acids and other useful substances necessary for our health. There are many types of this dish, and each housewife prepares it in her own way, but basically the composition and calorie content of borscht are approximately the same.

Sources of calorie content of borscht - fats, proteins and carbohydrates. Fats are found in meat and oil, in which you fry vegetables before putting them in soup, proteins in meat and vegetables (for example, in potatoes), carbohydrates in vegetables. A very important element in the composition of borscht is vegetable fiber - it is thanks to fiber that borscht satisfies hunger for so long, in addition, fiber helps to cleanse the body, it removes toxins and toxins from it and helps the intestines in its work.

Borscht is a source of a number of vitamins. Vitamins do not add calories to borscht, but their benefits are enormous. Vitamin A improves skin condition and fights free radicals, in addition, it improves vision. Vitamin PP reduces the level of sugar and cholesterol in the blood. Vitamin C strengthens the immune system, increases the body's defenses, participates in redox reactions in the body. Vitamin D also strengthens the immune forces of the body and contributes to the normal development of the nervous system, strengthens bone and connective tissue and improves the functioning of the nervous system. Vitamin E is known for its strong antioxidant properties, it reduces the risk of cancer and slows down the aging of the body. Vitamins of group B strengthen the nervous system, increase the efficiency and stress resistance of a person, improve sleep and mood, memory, attention, and also normalize metabolism. These are real natural fat burners, antidepressants and energy drinks.

Also, they do not increase the calorie content in borscht, but mineral compounds significantly increase its usefulness. Borscht contains phosphorus, which activates the work of the brain, calcium, which strengthens bone tissue, fluorine, thanks to which our teeth are strong and beautiful. It contains a lot of iron, which prevents the development of anemia and maintains a normal level of hemoglobin in the blood.

Borscht also contains magnesium, which is a necessary element for all reactions in the body, sodium, which regulates the water-salt balance, potassium, which strengthens the heart, improves muscle function and helps to remove salts and toxins from body tissues, zinc, which improves immunity and regenerative abilities. body, copper, which makes nails and hair beautiful and healthy, iodine, which is necessary for the functioning of the thyroid gland, manganese, which is needed for the synthesis of enzymes and hormones, sulfur, chlorine and other important trace elements.

Possessing a low calorie content, borscht helps to increase the rate of metabolic processes in the body., stimulates the brain and nervous system, strengthens blood vessels and the heart, improves immunity. It contains organic acids, which contribute to the rapid breakdown of fats and carbohydrates that enter our body with food, for energy, and beets contain pectins, which remove toxins, heavy metal salts and other harmful substances from the body. It improves the composition of the blood and increases the hematopoietic function of the body, tones and energizes.

How many calories in borscht

Borscht ingredients are only natural products: meat, potatoes, vegetables, spices. How many calories in borscht depends on these ingredients. If you take fatty meat for cooking borsch, then the calorie content of this soup will be high, but the calorie content of borscht with lean meat will be low. The calorie content of vegetarian borscht will be even lower - no more than 25-30 kcal per 100 g, but we must not forget that meat contains essential amino acids that we cannot get from plant foods, so you should not give up animal proteins, and meat borscht tastes better than vegetarian. The calorie content of borscht is also affected by the products that you use as a dressing and snack for this soup - sour cream, mayonnaise, croutons, donuts, lard, crackers, etc. The calorie content of borscht with sour cream will be much lower than the calorie content of borscht with mayonnaise.

To reduce the calorie content of borscht, take lean beef for it. Borscht with pork will be more high-calorie. If when preparing this dish you used a broth cooked on meat and bones, then the calorie content of such borscht will be higher than the calorie content of a similar dish cooked on meat broth. When frying onions, carrots and beets, use a minimum of oil, fry vegetables in a non-stick pan - then you will need less fat, which means that the calorie content of borscht will be lower. You can further reduce the calorie content of borscht if you completely abandon the oil when cooking frying.- Stew vegetables in a small amount of water or broth brewed for soup. It also reduces the calorie content by using beans instead of potatoes, and beet tops instead of beets. The calorie content of borscht, which was prepared with sauerkraut, will be higher than the calorie content in the same borscht, but with fresh cabbage.

On average, the calorie content of borscht on lean beef is 45-55 kcal per 100 g. The calorie content of the classic Ukrainian borscht, which is cooked on the bones and fatty meat and served without fail with sour cream, will be about 100 kcal per 100 g (including sour cream). The calorie content of summer green borscht on a meat bone, served with herbs and sour cream, will be about 160 kcal per 100 g.

Fill borsch not with mayonnaise, but with low-fat (up to 15% fat) sour cream. It is best to serve rye or brown bread with borscht - it has fewer calories and more nutrients.

Borscht diet recipes

The calorie content of borsch prepared according to the classic recipe is 87 kcal per 100 g. To prepare it, take 300 g of lean beef, 1 onion and 1 carrot, 2 medium potatoes, 1 medium-sized beetroot, 100 g of fresh white cabbage, 2 cloves of garlic, a bunch of fresh parsley, 1 tomato, pepper and salt to taste. Boil and strain the beef broth. In a small amount of water, simmer the chopped onions and carrots with garlic and tomato for about 10 minutes, then add the beets cut into strips. Slice the peeled potatoes and shred the cabbage. Transfer the stewed vegetables to the broth and put the pan on the fire. When the water boils, add the cabbage, after the next boil, put the potatoes. Boil the soup until the potatoes are ready, serve with herbs and low-fat sour cream.

The calorie content of vegetarian borscht is only 23 kcal per 100 g. It is prepared in exactly the same way as in the recipe described above, but not in meat broth, but in vegetable broth. For 1.5 liters of water, you will need 1 beetroot, 2 potatoes, 300 g of cabbage, 1 onion and carrot, 1 tomato, herbs, salt, pepper and sour cream, with which you will serve this soup.

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In their desire to organize a healthy diet, many people refuse to eat meat, considering it unhealthy. Vegetarians completely exclude meat products from their diet, but it is difficult to give up traditional Ukrainian borscht, so borscht is cooked in vegetable broth, without the use of meat. This dish is also prepared by believers on fasting days; borscht without meat is also suitable for organizing dietary meals. Those who care about extra pounds, meanwhile, are worried about how many calories are in borscht on the water. Nutritionists recommend the dish for those who want to lose weight, because 100 grams of lean borscht contains about 37 kcal, and a plate of such borscht “weighs” about 90 kcal, which means that an extra plate of borscht will not harm your figure.

How many calories in borscht without meat, prepared in different ways

To prepare borscht according to the classic recipe, potatoes and cabbage are traditionally used, and in order to get a unique taste, borscht is added with roasted carrots, beets and onions fried in vegetable oil. Given such a diverse composition, it should be noted that borscht is not only tasty, but also incredibly healthy. The number of calories in borscht on water without meat also depends on the incoming ingredients. Of the listed components, vegetable oil is to a greater extent distinguished by its high calorie content, but given how small an amount of it is used for frying, you should not worry about how many calories are in borscht on water with frying.

One of the most popular products for borscht is beetroot, which gives the dish a sweetish taste and a unique reddish tint. Borscht is also prepared without beets, but in this case, the taste, as well as the appearance of the dish, is lost. People who are worried about extra pounds try to reduce the calorie content of the dishes included in the daily diet. If you wish, you can reduce the calorie content of borscht by removing some ingredients, and in this regard, many people want to know how many calories are in borscht on water with beets and whether it makes sense to remove beets from the recipe. The calorie content of beets is two times lower than that of potatoes, and if you cook borscht without beets, you can save about 3-3.5 calories per 100 grams of product. The same applies to tomato paste, but borscht is hard to imagine without it.

The “weight” of the dish is also affected by the way it is served, and as for borscht, one should also take into account the calorie content of sour cream and mayonnaise, which give borscht a unique taste and serve to decorate the dish. If you don’t need extra pounds and are interested in the answer to the question of how many kilocalories are in borscht without meat, you should know that a tablespoon of medium-fat sour cream, which is 20 grams of the product, “weighs” about 40 kcal, which means that exactly as much the calorie content of borscht will increase. You can reduce the calorie content of borscht with sour cream using low-fat sour cream. 100 grams of mayonnaise contains more than 600 kcal, and a tablespoon of the classic "Provencal" with a fat content of 67% contains more than 90 kcal. By using diet mayonnaise or a product with a lower fat content, you can significantly reduce the calorie content of borscht cooked without meat on the water.

If you decide to lose weight or have health problems, you can include borscht on the water in your diet without worrying about extra pounds. As for some diseases of the internal organs, doctors often do not recommend frying borscht, however, even without frying, it is quite edible. In any case, consult with your doctor or nutritionist, who knows exactly which foods will not harm you, and which should be avoided.

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