What does soy meat look like? Soy meat: myths and reality, benefits and harms

Soy is a plant from the legume family. The birthplace of the culture is China, where vast areas of plant cultivation have been preserved to this day. The development of this culture in Europe is very high, given the fact that the plant became known to us only in the 18th century.

The main component of the product is soy flour. The product has a huge amount of vitamins and minerals. Only 100 gr. The product contains a sufficient amount of vitamin B, the benefits of which are enough for the whole day. Vitamin E is contained in 115%, even more than the daily allowance for an adult. Minerals include manganese, potassium, phosphorus, iron and zinc.

Important! This product has a high energy value. A dry product has a calorie content of 280 units. per 100 gr. This figure is only 100 calories higher than that of chicken or beef. The energy value of the product is very close to pork. All these characteristics are inherent in the soy meat granules from which the product is prepared.

The finished dish somewhat loses its calorie content, but not good, because the swelling granules increase in volume. As a result, soy meat, calorie content per 100 grams is only 100 units.

The benefits of soy meat for men and women

It is not always possible to determine by taste alone what a steak or flying is prepared from. Soy is an excellent substitute for meat in terms of taste and is suitable for consumption even by vegetarians. Such a product has positive properties for the body, among which it is worth noting:

1. beneficial effect on the intestines;
2. regulation of the nervous system;
3. a moderate amount acts as a preventive measure with diseases of the cardiovascular system;
4. positively affects mental activity;
5. relieves the symptoms of menopause and improves the menstrual cycle;
6. prevention for osteoporosis;
7. slows down aging due to the high content of vitamin E;
8. high dietary properties.

Dietary soy meat, in addition to its beneficial properties, can also cause some harm to the human body:

• contains substances that affect the endocrine system;
• is a strong allergenic product;
• high protein content, which is poorly absorbed;
• frequent use leads to the formation of sand in the kidneys;
• prohibited for use by people suffering from gastritis.

For women, it is harmful during the period of bearing a child and during lactation. At a young age, it leads to the rapid onset of menstruation. In men, the use of soy meat in uncontrolled amounts leads to malfunctions in the reproductive system, lowers sexual desire, and lowers testosterone levels.

Can soy meat be pregnant and lactating

The nutrition of the expectant mother should exclude soy products. During planning, you need to completely abandon such products, it is also recommended to do this in the 1st trimester of pregnancy. In the rest of the period, you can eat such a product in small quantities and only a few times a week.

Is it possible to give soy meat to children

In no case should the product be given to babies under 5 years of age. For infants, soy products are completely prohibited, for them breast milk should act as protein, and at an older age, only turkey, rabbit or beef puree should be given. Soy meat is introduced into the children's diet no earlier than 5 years, given in the form of cutlets, goulash and other things.

Daily intake

Women are allowed to use only 100 gr. product 3 times a week. Men can use the same amount of the product, but only once a week. Do not forget that such dishes should be eaten at least 4 hours before going to bed.

The use of soy meat for certain diseases:

The use of the product in the diet should be carried out very carefully if a person has any diseases. In this case, the product can often bring a beneficial effect to the patient's condition.

With diabetes

The dietary product is ideal for patients with diabetes mellitus, for whom it is important to restore disrupted metabolism. Soy meat, which has minimal carbohydrates, is ideal for diabetics.

For gastritis and pancreatitis

In chronic gastritis, the product is allowed to be used, but it is better to eat it in the morning. With pancreatitis, the product is allowed only after the acute form subsides. It is best to boil meat in vegetable broth or plain water with salt added.

With cholecystitis

With chronic cholecystitis, soy meat will be extremely useful. The product can only be eaten boiled or as low-fat broths.

The benefits of soy meat for weight loss

In order for soy products to be useful in a diet, they must be properly cooked. It is best to stew, boil or bake such meat in the oven. Do not ignore the liquid in which soybeans are soaked before cooking. It is better if it is low-fat or even vegetable broth.

Important! For good assimilation of the product, you need to use it correctly. Do not eat together soy meat with animal products or legumes.

You can use any type of vegetable as a side dish. Soy meat on the Dukan diet is completely allowed for consumption and is healthy at the same time. The only thing that is important to observe is the time of eating such a product, it can be eaten no later than 4 hours before bedtime.

Soy meat when drying the body

When drying the body, almost everything that is so important to the human body is excluded. A dietary dish is allowed to be consumed during this period, due to its beneficial properties. Frequent eating leads to rapid weight loss, while amino acids do not allow muscles to disappear. Replacing soy meat with something in this case can be difficult.

How to cook delicious soy meat at home

An incredible number of dishes can be prepared from this product. It can be eaten after normal cooking or pre-soaking, it has practically no taste of its own, so it is advisable to use a variety of spices. Here is an example of one of the popular recipes.

1. To make a marinade, you need to mix a few tablespoons of sugar, half a spoon of coriander, red pepper and vinegar.
2. Grate a few large carrots on a special grater and add garlic to taste.
3. Pour marinade over carrots and refrigerate.
4. 100 gr. Boil soybean granules in salted water.
5. Drain in a colander and let the meat cool.
6. Mix vegetables and meat and refrigerate for at least 10 hours.

Harm of soy meat and contraindications for use

As contraindications for use, it is worth noting:

• Little age. Do not give the product to teenagers and young children, especially under the age of five.
• Diseases of the endocrine system. Substances in this product can inhibit the production of hormones and be harmful.
• Stones in the kidneys. Substances in the composition lead to the formation of sand and new kidney stones.
• Pregnancy.

In addition to contraindications, there are also harmful properties for the human organism. For example, the product can provoke severe rashes, because it is a strong allergen. If you use the product without any control, the body loses the ability to absorb protein.

How to select and store soy meat

Modern stores offer a huge variety of soy meat options. The production of the product takes place in the form of pieces for goulash, granules for minced meat or special, meat fibers. Among the selection rules, it is worth noting ignoring a suspiciously cheap product, most likely it will be of poor quality and not have useful properties. You should not take a product with the addition of some kind of taste, it is better to purchase the classic version.

Useful properties are stored for 12 months. Store meat in a closed container and only in a dark and cool place so as not to harm the product. Cooked meals are stored in the refrigerator for 3 days, but they can be safely frozen.

Many do not treat soy meat as a complete product and believe that it does not have any beneficial properties at all. However, the benefits and harms of soy meat have already been proven by science. Many people have already replaced our usual pork, beef and other meats with a soy product.

The harm and benefits of soy meat are still the subject of discussion among scientists. It would seem that the product is made from natural raw materials, what could be wrong with it? In fact, there are some concerns. However, if you eat bean meat in moderation, then the body will not resist.

The product is very fond of vegetarians, because it allows you to make up for the lack of amino acids. About 60-70% of the mass falls on high-quality protein, which is not much inferior to the substance of animal origin. In addition, there is practically no fat in soy meat.

The second name for meat is soy texturate. It is a product of the processing of the beans of this plant. They make flour, which is defatted. Then the dough is kneaded and cooked in a special way.

It turns out a spongy mass of irregular shape. It is crushed and dried. The size of the pieces determines the purpose of the product, i.e. will it be goulash, or cereal, or minced meat, etc.

Often, instead of flour, the manufacturer uses soybean meal - a by-product in the production of soybean oil. Extracts of oat, wheat or cotton seeds, corn, plain flour or vegetables are also added to the substance. They give the meat a pleasant taste.

In cooking, the product is used to prepare vegetarian versions of ordinary dishes - gravy, pilaf, naval pasta, meatballs and other goodies.

Useful composition

The benefits of soy meat are due to a balanced mineral and vitamin composition. Textured contains magnesium, calcium, iron, sodium and potassium, vitamins B1, B2, E and H, fiber.

This, in general, is all, but the concentration of these substances allows a small volume of the product to cover the daily requirement. The energy value of soy meat varies from 102 to 296 kcal. The indicator depends on the manufacturer and method of preparation, but in any case, most of the calories come from proteins.

Benefits of soy texturate

It cannot completely replace regular meat. But sometimes, for some reason, people cannot consume animal protein, and then they have to cook dishes from soy texturate.

Here are some of the benefits of this product:

• the minimum amount of fat (from 1 to 0.14 g per 100 g) allows you to include soy meat in the diet of losing weight;
• a large amount of protein provides a lack of this component of animal origin, which is especially valuable for vegetarians;
• the price of texturate is affordable for almost all segments of the population;
• soy meat reduces the risk of cardiovascular diseases, allergies, osteoporosis;
• the product contributes to the formation of good microflora in the intestine;
• improves the functioning of the nervous system and stimulates intellectual activity;
• phytic acids, which are part of meat, slow down the growth of cancer cells.

If the product is properly prepared, then it can be not only useful, but also tasty.

Dangers of use

For some people, soy products cause thyroid problems. Cancer recurrence is also possible, since legumes contain phytoestrogens. The possibility of allergic reactions to soy protein is not ruled out.

When texturate is abused, kidney dysfunction sometimes occurs, and the risk of stones increases. This is explained by the presence of oxalic acid salts in the composition, which affect the acid-base balance of urine.

Soy meat can cause indigestion, which is manifested by diarrhea, rumbling and abdominal pain. Another negative point is that phytic acid binds calcium, magnesium, zinc and iron. They are not absorbed by the body and do not benefit. On the other hand, acid blocks the entry of heavy metals into the body, such as lead, cadmium and mercury.

Separately, the effect on pregnant women should be noted. Since the product affects the hormonal background, it is better not to use it during an interesting position. Animal studies have shown that the intake of soy and soy meat affects the intrauterine development of the fetus and its further life.

In females, then early maturation, irregular menstruation, and problems with the reproductive system are observed. Males have congenital urological defects. However, there is no evidence that the same thing happens to humans.

For athletes, soy meat will not be an effective source of protein. It blocks beneficial substances, and also contains components similar to female sex hormones. Since sports people need to consume a lot of protein foods, soy can cause negative effects. At a minimum - increased gas formation, as a maximum - cancer.

Should men cook soy meat?

For men, soy texturate can actually have a negative effect. In the representatives of the stronger sex, who take this product more often than expected, there is a decrease in testosterone up to 76% and an increase in female sex hormones - estrogen.

This leads to the following consequences:

• decrease in sperm concentration;
• erectile dysfunction;
• the appearance of excess mass according to the female type;
• mood swings;
• gynecomastia - an increase in the mammary glands;
• decrease in sexual desire.

For men, any of these diagnoses or conditions will be a terrible punishment. But do not immediately abandon the product. You can eat it, the main thing is not to abuse it. And this applies not only to the representatives of the stronger sex.

Few people know about the benefits and harms of soy meat. This product is gaining popularity. Increasingly, they are trying to replace ordinary meat.

How meat is made from soy

Soybeans are used for making. They are ground into flour, and then the process of its degreasing takes place. At this stage, various beneficial extracts of wheat, oats and cotton seeds can be added. The dough is kneaded from the finished flour. Then it is steamed in a certain way.

The resulting substance resembles a porous, like a sponge, mass. It is cut into small pieces and dried using a special technology. Made pieces have different purposes:

• large parts go to the preparation of goulash;
• medium size - used for the manufacture of flakes;
• crumb - used for the production of minced meat.

Instead of flour, soybean meal can be used. It is a residual product from the manufacture of soybean oil. To better influence the taste of soy meat, corn and various vegetables are added. These components do not harm, but add benefits.

The chemical composition and calorie content of soy meat

The calorie content of soy meat does not exceed 100 kcal per 100 grams of product. This useful property makes it possible to use it as a diet food.

The composition of the product contains a large number of useful vitamins, minerals and biologically active components:

• phosphorus;
• calcium;
• iron;
• magnesium;
• potassium.

The meat is enriched with vitamins E, B, H.

The energy value:

1. Proteins - 20.5 g.
2. Fats - 0.15 g.
3. Carbohydrates - 4.91 g.

The benefits of soy meat for men and women

The benefits and harms depend on the following features:

• a large amount of protein in the composition;
• high levels of estrogen (female hormone).

The useful properties of these components make it possible to:

1. Use as a prevention of cardiovascular diseases.
2. Lower blood sugar levels in diabetics.
3. Use in food for those who want to get rid of excess weight.
4. Strengthen bones due to the high content of calcium.
5. Improve thought processes and increase the level of memorization, as lecithin and choline are present in the composition.
6. Replenish the lack of female hormones.
7. Use as a means of preventing cancer.

Important! A large number of studies have confirmed that the daily use of soy in the diet lowers cholesterol. To do this, it is enough to use 30 g of the product per day.

Can soy meat be pregnant and lactating

Eating plant-based meats by pregnant and breastfeeding women may do more harm than good. The properties of its components have a negative impact on the process of bearing and on the well-being of the child. There is a high risk of miscarriage or premature birth. In addition, there is a possibility of deviations in the development of the child.

The properties of vegetable meat can significantly slow down the growth process. Therefore, it is recommended to abandon it a few months before planning pregnancy and during breastfeeding.

The presence of estrogens that affect the hormonal background can cause irreparable harm to the health of the expectant mother.

Is it possible to give soy meat to children

Soy meat contains healthy proteins that can replace animal meat in a child's diet. It contains rare amino acids that cannot be produced in the human body on its own. A large amount of minerals also speaks of significant benefits.

Long-term use of soy products in food can provoke disturbances in the digestive system of the child. The lectins found in soy are harmful to the intestinal mucosa.

The baby food market is represented by a large number of mixtures containing soy products. For their manufacture, purified proteins without genetically modified raw materials are used. Balanced with vegetable carbohydrates, fats and useful vitamin and mineral components, the composition of such food allows it to be used for medicinal purposes.

Indications for the use of baby soy food:

1. Galactosemia is a violation of carbohydrate metabolism.
2. Celiac disease is a disease of the digestive system.
3. Lactose deficiency- the inability of the body to break down milk sugar.

The use of such mixtures is possible only after consulting a doctor.

Daily intake

If a person is used to using soy meat in his diet, then there is no need to refuse it. It will not bring harm to health.

Consumption rate:

• up to 2 meals per day for vegetarians, taking into account a balanced diet;
• up to 4-5 times a week with a normal diet.

The use of soy meat in certain diseases

Useful properties of soybeans are used as a prevention of certain diseases. Genistein reduces the risk of breast cancer.

Attention! As a result of research, it has been proven that vegetable meat can cause certain tumors.

Phytoestrogens have a beneficial effect on the level of female hormones. Thanks to this, well-being during menopause improves significantly.

With diabetes

The beneficial properties of choline and lecithin allow you to restore the cells of the nervous system and brain. Increase the properties of memory, attention and physical activity. They have a preventive effect on the aging process, which is of great benefit to people with diabetes.

From a medical point of view, the use of soy by diabetics allows you to restore the balance of carbohydrates and proteins in the body.

For gastritis and pancreatitis

People with diseases of the gastrointestinal tract often have to follow a diet. Therefore, soy products will become an indispensable source of protein and amino acids for them. The properties of these components normalize the work of the pancreas.

On the other hand, a large amount of plant fiber can harm the body. Don't eat it too often. Various additives and fillers can trigger an attack of gastritis.

With cholecystitis

This product has a huge benefit on the body in this disease. It is advisable to use several times a week in a boiled form with the addition of vegetables.

The benefits of soy meat for weight loss

The use of soy dishes in the diet will cleanse the body of the harm of accumulated toxins and get rid of excess weight. A large amount of proteins and useful minerals will make up for their lack if you refuse meat.
To preserve the benefits, dishes must be steamed, stewed or baked. Soy broth should be lean or vegetable broth. You can use healthy natural spices.

Plant-based meats should not be mixed with animal proteins or other legumes. It won't do any good. Vegetables are most often used as a side dish. Eat such dishes several times a week 2 hours before bedtime.

Advice! On the Dukan diet, soy meat is recommended to be used starting from the "Alternation" stage of 25 g during the day.

Soy meat when drying the body

Dietary soy meat is useful for those who are engaged in drying the body. Its use promotes rapid weight loss. The properties of the components in its composition do not allow muscle mass to decrease.

Harm of soy meat and contraindications for use

To avoid harm to the body, soy products should be used with caution in people with the following conditions:

• liver disease - hepatitis, cirrhosis;
• disorders of the genitourinary system and kidneys;
• malignant tumors in the breast, ovarian cancer;
• malfunctions in the functioning of the thyroid gland;
• individual intolerance;
• food allergies.

The presence of female hormones in soy meat can harm the following individuals:

1. Children - Growth may stop or there may be a failure in the process of puberty.
2. Men - the growth of muscle tissue is disrupted, the level of testosterone decreases. There is a process of formation of adipose tissue in the waist, breast enlargement. Decreased sexual function.
3. Pregnant and lactating women- difficulties in the process of conception, impaired fetal development during gestation.
4. Children under one year old - violations of the process of physical development, growth retardation.

How to select and store soy meat

When choosing, special attention should be paid to the benefits of the composition. It should not contain GMOs. Meat cannot contain any fillers, flavor enhancers and flavorings. The most useful in terms of nutritional value is soy concentrate. The presence of thickeners harms the body and causes an allergic reaction.

You can store it for a year in a dry place. The finished dish retains its beneficial properties for 3 days if placed in the refrigerator.

How to cook delicious soy meat at home

Before use, the meat must be soaked in plenty of plain water. Next, the product is boiled, as a result of which the volume increases several times. Soy is odorless and tasteless. Therefore, it is boiled in vegetable or meat broth, using natural spices. You can put the meat in the marinade.

Soy meat is used for cooking goulash, pilaf, chops. You can stew, fry, bake in the oven. Soy minced meat is becoming very popular. Cutlets, meatballs, dumplings, pies, meatballs are made from it.

Conclusion

The benefits and harms of soy meat are a rather controversial issue. The main rule is to observe the measure in everything. A large number of beneficial properties have a positive effect on the use of soy. But do not forget about the components that can be harmful to health.

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Today, dumplings, cutlets, sausages, canned meat from soy beans are filled to the limit with store shelves and markets, although no one really knows that soy meat can be both beneficial and harmful for different categories of people.

It is useful for menopausal women. Consumption of it in large quantities has a negative effect on men, old men and old women. Meat from soy is harmful to pregnant women, nursing mothers. It is strictly forbidden to eat soy products for people with thyroid disease and children.

Soybeans will not bring any harm to healthy people if they are consumed occasionally and little by little.

Never buy soy products from unknown manufacturers, they are not healthy and beneficial, but irreparable harm!

Soy raw materials, especially fodder and genetically modified ones, are cheap, they are certainly harmful to humans, but some unscrupulous producers, in the eternal pursuit of profits, are in no hurry to make this meat from natural healthy soybeans.

It is impossible to call even a well-made soy product a full-fledged analogue of real meat products, but their popularity is growing along with the rise in prices for natural meat.

Therefore, when choosing, carefully read its appearance, packaging method, composition:

• If the label says that the product is made from defatted soy flour, then its nutritional value is low, one of the advantages of soy is the presence of fatty acids useful for humans. It is better to buy a package labeled "soy concentrate", in which the content of vegetable fats is at least 30%, and proteins are 48 grams. in 100 gr. products.
• If calcium hydroxide is indicated in the composition as a thickener and chloride flavor enhancers used for bleaching, be aware that such soy products will not benefit, but harm: they can become a source of a severe allergic reaction due to individual intolerance to their body.
• Each of the fortifiers can cause irreparable harm, so nutritionists recommend choosing soy meat with a nondescript gray hue with a minimum number of flavoring ingredients.

Who benefits from soy meat

Numerous disputes of scientists on the topic: whether soy products bring benefits or harm to a person have not stopped for many years.

What are the benefits of soy meat?

The main benefits of using it are:

• soy has a large (50%) amount of natural vegetable proteins, which are vital for the growth, development and renewal of every cell of the body;
• it has a very high content of natural numerous vitamins: A, B, C, D, as well as essential fatty acids, mineral and other biologically active elements. Without which a good metabolism is impossible, and, as a result, excellent health;
• soy meat is useful for women for the prevention of breast cancer, as well as for soybeans, since soybeans contain an analogue of the female hormone testosterone and flavonoids;
• it does not contain cholesterol, rich in lecithin and acids, which leads to a remarkable prevention of vascular heart diseases, improving the functioning of brain cells and the nervous system;
• such meat is recommended for use in the treatment of very serious serious diseases: atherosclerosis, hypertension, diabetes mellitus;
• it is useful to eat it for people with a sick musculoskeletal system;
• An analogue of meat is indispensable for those people who are strictly forbidden to eat natural dairy and meat products.

Soy is considered an anti-allergenic product, but there are cases of individual intolerance, therefore, for any existing disease, to decide whether soy products will bring you benefit or harm, consultation with an allergist is important.

For whom soy meat is contraindicated

• To young children, due to the fact that hormonal disorders can occur, causing developmental delay among boys, and accelerated puberty in girls.
• People suffering from diseases of the endocrine system of the thyroid gland, especially children.
• Pregnant women and lactating mothers.
• Men for whom an excess of phytoestrogens, which affect potency and libido, is harmful.
• For the elderly, soy meat is not recommended for the reason that Alzheimer's disease can develop, with complete memory loss.

Without exception, soy products are harmful to everyone, which are made from the so-called technical soybeans grown on soils, with contamination from heavy metals or radionuclides.

The fact is that soy draws out pollutants, absorbs and retains for a long time. Flour from such beans is poisonous to humans.

Unfortunately, it happens that, having visited a cafe or other catering establishment, a person does not even realize that instead of a dish of natural meat, goulash or soy flour steak was served to the table.

Soy meat is a natural meat substitute made from soy flour. It is classified as fast food. In another way, this meat is also called soy texturate, soy protein texturate. Soy meat has found wide application in the diet of vegetarians, as well as in the cuisines of Asian peoples.

Soybean flour is obtained from soybeans, before the cooking process it is pre-defatted. Soy flour is mixed with water in certain proportions to form a viscous dough, which is passed through a machine with special attachments.

The dough is pressed through narrow holes, changes its structure and becomes fibrous, that is, similar to real meat in structure. In addition, high temperatures and pressure cause certain biochemical changes in it. Depending on the type of nozzle, you can get goulash, minced meat flakes or chops. The finished soy meat product is dried and packaged.

Before cooking from soy meat, it is first boiled or soaked in water, marinade. As a result, soy meat replenishes the lost fluid and its fibers swell, increasing in size by two to three times. The taste of such meat will be better if it is boiled in water with spices. After the meat has regained its volume, it can be cooked as natural.

From soy meat, you can cook any dishes that include ordinary meat - schnitzel, pilaf, azu, goulash, steak, it can be added to meat salads, vegetable stews. Dry semi-finished product is usually stored for one year, and dishes made from soy meat no longer than 3 days in the refrigerator.

The benefits of soy meat

It is known that ready-made soy meat contains up to 50-70% of high-quality protein, which in its properties is not inferior to protein of animal origin. In the human body, protein becomes a source of amino acids, without which growth, restoration of damaged tissues, the formation of enzymes, etc. is impossible.

The benefits of soy meat are evidenced by its rich mineral composition - it contains a sufficient amount of calcium, magnesium, sodium, phosphorus, iron, sodium. Thus, the content of iron in soy is 7 times higher than the amount of this trace element in bread.

The composition of this meat includes a number of B vitamins, as well as fat-soluble vitamins E, D. Another argument in favor of soy meat is its artificially reduced fat content and cholesterol content.

When eating soy meat instead of the usual, the risk of developing osteoporosis, cardiovascular diseases, and allergies is reduced. The calorie content of soy meat is about 102 kcal per 100 g of product. Due to such a low calorie content, soy meat can rightfully be considered dietary and recommended for consumption by obese people.

The raffinose sugar in soy meat is a nutrient source for bifidobacteria in the gut. Due to this, if the balance of microflora is disturbed, the use of soy meat will have a positive effect on the microbial landscape of the intestine.

Lecithin and choline, contained in soy, normalize the activity of the nervous system, they are part of the membranes of the nerve trunks and the substance of the brain. Eating enough lecithin and choline improves thought processes, memory, and reaction speed.

Soy meat contains phytic acids that can slow down the reproduction of tumor cells.

Harm of soy meat

There are studies proving that the consumption of soy meat in significant quantities provokes the occurrence of a number of diseases. In particular, the harm of soy meat is to stop growth in children and adolescents, the formation of thyroid insufficiency. Soy proteins change the hormonal activity of the endocrine glands, so soy meat causes the greatest harm to the health of pregnant women, for whom it is contraindicated during this period.

With the abuse of soy meat, as well as other soy products, sometimes there are disturbances in the functioning of the kidneys, and the likelihood of the formation of stones in the urinary tract increases. This is due to the fact that soy contains a lot of oxalates (salts of oxalic acid), as a result of which the acid-base balance of urine is disturbed.

Allergic reactions to soy meat occur, which can manifest as a rash, hives, symptoms of food intolerance in the form of diarrhea, rumbling and abdominal pain.

Soy in the form of a meat substitute can accelerate brain aging, especially in older people.

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