Shoulders at different levels what to do. If the shoulders are unequal, we correct the defects

Many parents notice that their child has one shoulder higher than the other. This condition sometimes also occurs in adults. It always indicates a lateral curvature of the spine. Some believe that there is nothing wrong with that, what difference does it make at what level the shoulders are. But in fact, such a curvature is a serious pathology and, without treatment, can lead to dangerous health consequences.

The mechanism of the appearance of pathology

When one shoulder is lower, the other is higher, it is always associated with a curvature of the spine. This pathology in medicine is called "scoliosis". According to statistics, it occurs most often in children from 7 to 15 years. After all, it is at this time that there is a huge load on the spine that has not yet formed. The child is forced to sit at the table for a long time. His muscles can't support his spine and get tired. Because of this, the child involuntarily bends his back, lowering 1 shoulder. The flexibility of the bones and the weakness of the ligaments support the curvature, so it remains even when moving.

Such a pathology in adults rarely occurs, and even less often they go to the clinic with it. After all, it is difficult to independently control the symmetry of the shoulder girdle, and this condition usually does not cause discomfort. Deformation is detected in an adult with the appearance of back pain, numbness of the legs or arms, lameness, dizziness and other consequences. At the same time, it is almost impossible to correct the situation, it is only possible to stop the progression of the deformity.

Causes

Most often, parents turn to the doctor with a question why the child has one shoulder higher than the other. Only in rare cases, with congenital anomalies of the skeleton, it is possible to detect asymmetry of the shoulder girdle immediately after birth. Usually, at the same time, other pathologies are observed in the baby, for example, torticollis or deformities of the limbs. This condition also develops with cerebral palsy or rickets. But most often the curvature of the spine is acquired, and occurs due to an improper lifestyle.

If such a curvature in an adult did not become a consequence of untreated scoliosis in childhood or weakness of the back muscles, then the reasons for it may be more serious:

osteochondrosis;
herniated discs;
spinal stenosis;
osteoporosis or osteomalacia;
osteomyelitis;
consequences of spinal surgery.

When sitting at a table for a long time, the child involuntarily raises one shoulder to compensate for the increased load on the spine.

How does it manifest

Scoliosis in the initial stages is very difficult to recognize. It usually does not cause any back pain or discomfort at first. But the progression of deformation gradually leads to serious consequences. Therefore, it is very important for parents to pay attention in time to such a sign as asymmetry of the shoulders. In addition, you can notice that the child has one arm shorter than the other, the pelvis is tilted, which is why the hip joints are not in the same line. Asymmetrical arrangement of the shoulder blades, as well as protrusion of the ribs, can also be symptoms of scoliosis. Best of all, such signs are noticeable if you ask the child to lean forward with his hands down. In this case, it will be clearly seen that the spine is curved, and one arm is longer than the other.

Children usually do not show any other symptoms, except for increased fatigue. But with such a deformation in adults, back pain, weakness in the muscles of the legs, numbness or tingling of the fingers can be observed. May develop a change in gait, difficulty in movement.

Most often, the asymmetry of the shoulders is a manifestation of the lateral curvature of the spine.

What are the consequences

Sometimes only on this basis it is possible to detect the curvature of the spine at the initial stage. It is very important not to ignore different shoulder heights, as the pathology will gradually progress. Scoliosis is not dangerous only at grades 1 and 2, then it can be cured, especially in a child. But after the ossification of the skeleton, it will be almost impossible to correct the deformation. And the work of all organs, the blood supply to the brain and the proper functioning of the musculoskeletal system depend on the health of the spine.

The most harmless consequence of such a deformation is headaches and dizziness. They signal squeezing of blood vessels due to the curvature of the spinal canal. In addition, the nerves that control the functioning of the limbs can also be affected.

Sometimes there are problems with the hip joint, knees. With a curvature of the spine in the thoracic region, and this is precisely the reason that one shoulder becomes higher than the other, the work of the heart, digestive system or respiratory organs may be disrupted.

Treatment

Most often, conservative therapy to correct spinal deformity is used in children. Methods of treatment are selected individually depending on the degree of curvature, the age of the patient. Usually this is physiotherapy exercises, massage, physiotherapy and wearing corsets. Only in severe cases, when the spine is tilted more than 40 degrees, surgical correction is indicated. But according to statistics, such treatment is required only in 1 case out of 1000. For the rest, constant control over posture and muscle strengthening is sufficient. In the early stages of the curvature, wearing reclinators or other orthopedic devices to control the position of the shoulders is effective.

It is very important to diagnose the presence of deformity in time and start treatment.

The same methods are prescribed for deformation of the shoulder girdle in adults. Only their effectiveness will be much lower. True, it is much easier for an adult to control the position of the shoulders and the correct posture. But due to the fact that at this age the curvature most often develops against the background of other pathologies, specific treatment is also prescribed, for example, drugs against osteoporosis. Treatment of spinal deformities in adults can take not a year or two, as in childhood, but much more.

And with scoliosis in children, the entire responsibility for the result of treatment lies with the parents. Therefore, it is very important to know what to do at home in addition to the procedures prescribed by the doctor.

First of all, it is important what the child sleeps on. Up to 15 years, and especially with a curvature of the spine, it is recommended to purchase a hard or semi-rigid orthopedic mattress. It will help slow the progression of the deformity.
For school books you need to buy a backpack. After all, wearing a bag on one shoulder is often the reason that it becomes lower than the other.
To do homework, you need to purchase a table that matches the height of the child, and a chair with orthopedic properties.
It is important to constantly control your posture, especially during the lessons. It is at this time that the child most often lowers or raises one shoulder to compensate for the work of tired muscles.
Regularly you need to perform special exercises prescribed by your doctor.
Nutrition should be complete, balanced, fully meet the needs of a growing organism in nutrients.
You should not independently look for how to correct the deformity, use folk methods or visit chiropractors. Only a specialist after examination and determination of the cause of the pathology can prescribe treatment.

Massage is effective for strengthening the back muscles that support the spine in the correct position.

Physiotherapy

Since most often the cause of the curvature is the weakness of the muscular-ligamentous apparatus, then the pathology is treated with special exercises. In addition to them, swimming, skiing, outdoor games are useful. And every day you need to do gymnastics. Therapeutic exercises can be included in the morning exercises or performed in the afternoon. When exercising, you should avoid strong stretching of the back muscles and increased stress on the spine. Each exercise is performed 5-7 times. When working only one side of the body, be sure to repeat it on the other side.

So, the sequence of execution is as follows:

Stand straight, feet shoulder-width apart, arms down. Perform tilts to the side, while one hand slides down the leg, the other up into the armpit.
In the same starting position, raise one hand up. Perform jerks with your hands back. Change the position of the hands.
Get on all fours. Raise your right arm and left leg at the same time, stretching your body.
In the same starting position, with a sliding motion, move your hands forward, bending in your back, then bring your hands closer to your knees.
Lying on your stomach, spread your arms to the sides. At the same time, lift your upper body and bend back.
Do the same by picking up a gymnastic stick and stretching your arms forward.
Lying on your back, raise your arms above your head. Perform exercises "bike" and "scissors".

When one shoulder is higher than the other, it may just be a bad posture that is corrected by muscle control and strengthening. But sometimes this condition is a symptom of scoliosis. It is necessary to treat the pathology as early as possible, then complications can be avoided and the health of the musculoskeletal system can be maintained.

Types of scoliosis

Depending on the degree of deformation, four stages of scoliosis are distinguished. If the first is characterized by an angle of curvature from 1 to 10 degrees, with the fourth it is already 50 or more degrees. The disease can be congenital or acquired. In the first case, it appears even during the intrauterine development of the fetus, in the second - after birth. Acquired most often develops during the active growth of the body, at the age of 11 to 15 years.

According to the shape of the deformation of the spinal column, there are C-shaped, S-shaped and Z-shaped scoliosis. With a C-shaped curve, there is one curve of curvature, which can be located in the thoracic, thoracolumbar, or lumbar spine. With an S-shaped, two arcs develop, one of them is directed to the right, the other to the left, the spinal column is deformed both at chest level and in the lower back. With a Z-shaped deformation, there are already three arcs.

Diagnosis of the disease

Primary diagnosis can be made using the tilt test. To do this, the patient must bend forward, while the examiner must carefully examine his back. Manifestations of the disease in this position are clearly visible - the spine is curved, the ribs and shoulder blades are located asymmetrically.

X-ray is used as the main method of diagnosis today. Pictures taken in two projections allow you to accurately determine the angles of curvature and the presence of concomitant pathologies, such as changes in the shape of the vertebrae and hernia.

Treatment

In severe forms of the disease, surgical treatment is indicated. The operation requires a long recovery period, in addition, it can lead to the development of many complications - from the formation of purulent fistulas to limb atrophy and disability.

Conservative treatments for scoliosis include:

This is not a complete list of ways to treat an ailment - a therapy program in each case can be selected only by a qualified specialist after studying the results of the examinations. An integrated approach will relieve pain and spasms, stop the progression of spinal deformity and improve its condition.

The symptom of one shoulder higher than the other is an alarm sign that needs attention. If treatment is not started on time, spinal deformity can cause many health problems, from dizziness and headaches to weakness and pain in the legs. The fact is that the work of all organs and systems and the body depends on the state of the spine.

The curvature leads to compression of the nerves and disruption of the blood supply, it is these problems that lead to many problems. Thanks to timely started therapy, these serious health consequences can be avoided.

If the shoulders are unequal, we correct the defects

If, looking at your reflection, you notice that in the mirror one shoulder is higher than the other, this is far from a feature of your figure. Such a change is not only an external defect, but also a sign of a pathology of the spinal column called scoliosis.

The mechanism of development of pathology

Scoliosis of the thoracic region most often leads to a change in the line of the shoulders, which in the first degree the patient may not notice. Most often, pathology occurs in children in the age category from 7 to 15 years, but it can also be observed in adults.

Important! From early childhood, parents should teach the child to keep his back straight, not to slouch, to use a satchel as a school bag. These simple measures are the best prevention of the disease.

The development of scoliosis occurs according to the following scheme: deformation of the intervertebral discs - deformation of the vertebrae - deformation of the growth zones of the vertebrae - violation of the basic functions of the spine - curvature of the spine.

The difference between scoliosis and other posture disorders is that in the second case, only muscle tone is observed on one side of the spine, and with scoliosis, changes already affect the ligaments and bones of the spinal column.

Visually, by the nature of the changes, both pathologies can be distinguished: if a person, having taken a supine position (on his stomach), is able to ensure that the spine assumes a normal (not curved) state, then we are talking about a violation of posture. Otherwise, scoliosis may be suspected.

Types of scoliosis

Depending on the degree of change in the structure of the spinal column, 4 stages of pathology are distinguished:

The first - the angle of curvature is from 1 to 10 degrees;
The second - from 10 to 30 degrees;
The third - from 30 to 50 degrees;
The fourth - from 50 degrees and more.

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Scoliosis is divided into congenital and acquired. The development of congenital pathology occurs in utero. The acquired form of scoliosis develops in a child after birth.

The form of spinal deformity in scoliosis can be:

C-shaped - the presence of one arc of curvature located in the thoracic, lumbar or thoracolumbar region;
S-shaped - the presence of two arcs of curvature, while one of them is directed to the right side, the other - to the left, the deformation of the spinal column occurs at the level of the chest or lower back;
Z-shaped - the presence of three arcs of curvature.

Causes

In most cases, parents who have noticed in their children an uneven shoulder position seek medical help. In young children, it is difficult to determine scoliosis on their own, as a rule, such a pathology is accompanied by other diseases - torticollis, deformity of the limbs, etc.

Adults turn to doctors for help even when the curvature of the spine is accompanied by such painful symptoms as numbness of the limbs, lameness, dizziness, sharp pains in the back, etc. The situation is complicated by the fact that in this case the pathology is running and the defect is practically corrected. impossible.

If shoulder asymmetry is not caused by advanced scoliosis, then doctors suggest other causes of the pathology:

intervertebral hernia;
osteochondrosis;
osteoporosis;
spinal stenosis;
osteomyelitis;
consequences of surgery on the spine.

Clinical picture

In the initial stages of development, pathology is very difficult to determine. As a rule, the onset of spinal deformity in a patient does not cause either pain or physical discomfort. The state when one shoulder is higher, the other is lower, is formed gradually. Often, parents notice a defect not even in the mirror, but on a random photo of the child.

Have you ever experienced constant back and joint pain? Judging by the fact that you are reading this article, you are already personally familiar with osteochondrosis, arthrosis and arthritis. Surely you have tried a bunch of medicines, creams, ointments, injections, doctors, and, apparently, none of the above has helped you. And there is an explanation for this: it is simply not profitable for pharmacists to sell a working product, as they will lose customers! Nevertheless, Chinese medicine has known the recipe for getting rid of these diseases for thousands of years, and it is simple and understandable. Read more»

Signs of scoliosis in a child are:

the location of the shoulders and shoulder blades is asymmetrical;
unevenness in the arrangement of the hands (one limb is lower than the other);
uneven location of the hip joints, which leads to an inclination of the pelvis;
protrusion of the ribs.

As a rule, children have no associated symptoms. In some cases, increased fatigue may occur. In adults, back pain, weakness in the legs, and numbness of the fingers join all of the above signs. In addition, an adult may experience a violation of gait, difficulties in the process of movement.

Diagnostics

The primary diagnosis of scoliosis is carried out using a special test - the patient is asked to bend forward to examine the back. It is in this position of the body - symptoms - curvature of the spine, the asymmetry of the location of the shoulder blades and ribs become clearly visible.

The main method for diagnosing pathology is an X-ray examination.

Treatment

What to do if the signs of pathology become clearly visible? Most importantly, you need to contact a doctor who will determine an individual treatment for the patient. And the methods of therapy will depend on the stage of the disease, as well as on the physiological characteristics of the human body (age, health status, the presence of concomitant diseases, etc.)

Scoliosis can be treated conservatively or surgically. The operation is indicated only for severe forms of pathology. It is important to remember that after surgery, the patient will need a long recovery period. Moreover, there is a risk of complications - purulent fistulas, atrophy of the limbs, disability.

Most often, patients are prescribed conservative therapy, including:

The above methods are not a complete list of therapeutic methods that can be used for scoliosis. On the recommendation of the doctor, the patient may be prescribed kinesiotherapy, acupuncture, traction therapy, etc.

How to fix a defect with exercises

Asymmetrical shoulders are usually a sign of curvature of the spine or stoop. You can correct the condition when one shoulder is higher, the other is lower, using a gymnastics complex. How to correct the curvature of the spine with exercises, an experienced exercise therapy instructor should tell, the patient's task is to methodically perform the exercises. The result directly depends on the systematic training. Here are some examples of exercises:

"Pose of Venus" - lie on your side during the day for 1-1.5 hours.
“We take out the ceiling” - stretch your hand up (the second is lowered down) and pull it towards the ceiling for 2-5 seconds. Course - 10 approaches daily.
“Exercises with dumbbells” - take a dumbbell in your hand, stretch the limb to the side and swing up and down. Repeat exercises until you feel tired.

Comprehensive treatment of scoliosis in children

Why scoliosis develops in children is understandable. This is an incorrect posture, a long stay at the computer in an uncomfortable position, carrying a briefcase in one hand, improperly selected furniture for classes, and so on.

Only a doctor should determine what methods to treat a disease in a child. It is also important for parents to know what to do at home in addition to the main therapy.

The child should sleep on a hard or orthopedic mattress.
For school, it is important to purchase a backpack with an orthopedic back.
To do homework, a table is purchased that matches the height of the child, as well as a chair with orthopedic properties.
Keep your child's posture straight.
Provide a diet with fortified and nutritious foods.
Refuse self-medication and the use of dubious folk remedies.

The most important task of parents is to instill healthy habits in their children. Proper diet, active rest, regular gymnastics are simple truths. But if they are not popular with you adults, the child will not need them either. Start with yourself, change the life of your family in a healthy way, and then you won’t have to think about any prevention of scoliosis.

Straightening the spine (No. 9)

Continued - see the beginning in No. 8 for 2007.

Treatment of acquired scoliosis

In the last issue of FiS, we examined the basic principles of correcting spinal curvatures, which I successfully use in my practice, using the example of lumbar scoliosis. Today I propose to delve into this topic.

A significant part of scoliosis should be attributed to acquired (induced), in contrast to those when scoliosis is caused by congenital defects - wedge-shaped vertebrae, fusion of ribs, and some others. In this case, scoliosis cannot be completely cured, although the defect can be masked and posture improved by targeted stimulation of the development of certain muscle groups.

Acquired scoliosis is treated perfectly with the help of my technique. They are caused by a long stay in a fixed incorrect position, for example, a child constantly sits with his leg tucked under him, wears a heavy backpack on one shoulder, plays the violin. Some sports - fencing, tennis, throwing sports equipment - predominantly develop one side of the body and can also contribute to the development of scoliosis.

Once I observed an amazing case, the only one in my many years of practice. Severe scoliosis developed in an adult, mature girl. She became interested in bowling, three years of training led her to the Russian team. Every day, for many hours, in a fixed position, she threw heavy balls and earned a serious curvature of the spine. Hence the conclusion: in order to prevent the development of "sports" scoliosis, it is necessary to develop the other side of the body, to create an anti-bending of the spine in any way possible.

How this is done with lumbar scoliosis, you already know. But scoliosis can also be thoracic. Moreover, in most cases, right-handers develop right-sided scoliosis in the thoracic region. This is due to the increased development of muscles and skeleton on the right side. The right shoulder is usually raised, the right shoulder blade sticks out. When leaning forward, the bend of the spine to the right is clearly visible. The following exercises are used to treat such an anomaly.

1. "Pose of Venus" - lying on the left side (Fig. 1). Exercise is performed 1-1.5 hours a day, preferably in small doses. Do not lie down and stare blankly at the wall. You can read, write, watch TV.

2. "We get the ceiling" with the left hand (Fig. 2). Exercise to apply if the left shoulder is lower than the right. It is performed as follows: for 2 seconds we stretch our hand up, we rest for 1 second without lowering our hands. Dose - 10 times in the morning and the same in the evening. Every day, monitor the level of the shoulders. With a difference in height of 3 cm, 2-3 weeks are enough for alignment. With an overdose, the left shoulder may become higher than the right. Rarely, but still it happens that with right-sided scoliosis, the right shoulder is lower than the left. This is possible due to birth trauma. Then, when performing the first two exercises, the right shoulder will drop even lower. In this case, I suggest exercise 3.

3. In the right hand we take a dumbbell, not very heavy, and swing up and down until a feeling of fatigue appears (Fig. 3).

With left-sided thoracic scoliosis, all exercises are performed in a mirror.

Note:

Scoliosis develops especially rapidly in elementary school students. Make sure that your child always sits correctly - the furniture "growing" with him will help him with this.

Help your student to maintain and fix the correct posture on a special orthopedic chair for unloading the back of the Zero Mini. Sitting on this chair, children do their homework without getting tired. Also always available the same chairs for adults.

The practice of treating cerebral palsy

Vibrating couch V.D. gitta

Gitta vibrating couch - is intended for the treatment and prevention of arthrosis, osteoporosis and other diseases, for use in medical institutions and at home. The best gift for your health!

Left shoulder higher than right

Hello. I noticed that my left shoulder is higher than my right. How can this be fixed? Advise please, any physical exercises.

Gleb, Poronaysk, Russia, 16 years old

Answer:

Pluzhnik Elena

Master - instructor of exercise therapy

The human body is arranged symmetrically, all movements are performed by the muscles, moving, at our request, parts of the body. But if we do not train our body and do not balance the strength of symmetrical muscles, whether we like it or not, there is a distortion and we become asymmetrical. For example, if you are right-handed, then it is more convenient for you to do the work with your right hand, and, naturally, the muscles of the right side of the body are more developed, and the left one lags behind in development, that’s a bias in the face. If you do not take action, then with age, the spine will deform further and. the appearance of pain and serious diseases of the spine, only a matter of time! Daily pump lying abdominals, back and lateral muscles of the body, push up from the floor at least 50 times :), squat 50 times, pull up on the bar once :), and the symmetry issue is resolved. Yes, I forgot to remind you that it is also desirable to forget about the elevator, then everything will be in perfect order with your heart! Remember, if there is a muscle, then it must contract, i.e. have a load, otherwise it turns into a rag, so that this does not happen, all muscles must be trained regularly. I advise you to do the exercises displayed on my website in the “trainings” section (click on the photo), for which you will spend 15 minutes, form a muscle corset and ensure a healthy future for your spine!

Sincerely, Pluzhnik Elena.

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Health Issues

Doctor Preobrazhensky

Shoulder higher than other

In short, such garbage, my left shoulder is higher than my right. 7. One arm of the child seems longer than the other due to the unequal position of the shoulders on the right and left sides. Hello. I noticed that my left shoulder is higher than my right (I wear a backpack on one strap). How can this be fixed? Scoliosis can be congenital or acquired. With an overdose, the left shoulder may become higher than the right.

Just the other day, I noticed that the left shoulder stands out strongly, it is higher than the right one, showed it to my mother, and she got worried. The phenomenon of the difference in the level of the shoulders described by you is a characteristic sign of scoliosis of the spine. The first occurs when the intrauterine development of the skeleton is incorrect. However, it is associated with a certain risk, and they resort to surgery only when other methods do not bring results. The difference in shoulder height indicates that you have scoliosis.

They are caused by a long stay in a fixed incorrect position, for example, a child constantly sits with his leg tucked under him, wears a heavy backpack on one shoulder, plays the violin. Some sports - fencing, tennis, throwing sports equipment - predominantly develop one side of the body and can also contribute to the development of scoliosis.

How to fix shoulders

Hence the conclusion: in order to prevent the development of "sports" scoliosis, it is necessary to develop the other side of the body, to create an anti-bending of the spine in any way possible. The right shoulder is usually raised, the right shoulder blade sticks out. 2. "We get the ceiling" with the left hand (Fig. 2). Exercise to apply if the left shoulder is lower than the right. Every day, monitor the level of the shoulders. With a difference in height of 3 cm, 2-3 weeks are enough for alignment.

Scoliosis (curvature of the spine to the right and left of the vertical axis of the body), even with the current level of development of medicine, remains a pathology that is most often diagnosed in childhood. A child suffering from this disease is characterized by posture disorders, the severity of which depends on the stage and type of curvature of the spinal column. With scoliosis, there is a noticeable violation of posture.

In addition, the child's stoop does not always indicate the presence of scoliosis. After all, scoliosis is a persistent curvature of the spine, which the doctor can determine when examining a child. This age is characterized by intensive growth of the bones of the skeleton, and the development of the disease may be associated with this. In order to understand whether scoliosis can be corrected at home, it is necessary not only to establish the cause of its occurrence, but also to determine the degree of development of the disease.

You can determine the presence of scoliosis in a child yourself at home. Treatment of scoliosis depends on many factors: age, causes of the disease and the degree of its development. In this case, the wearing of a special corset is also prescribed, only it should be worn much longer than with scoliosis of the second degree. With 4 degrees of scoliosis, a surgical operation is also performed.

Any disease is easier to prevent than to treat - this statement is true for patients with scoliosis. If a person cannot prevent congenital scoliosis, then it can prevent the development of an acquired curvature. For example, if you are right-handed, then it is more convenient for you to do the work with your right hand, and, naturally, the muscles of the right side of the body are more developed, and the left one lags behind in development, that’s a bias in the face.

You need strength exercises lying down for the abdomen, back and lateral muscles of the body and exercises for stretching the spine, and you need to do them technically correctly, and the result depends on it! All rights to materials posted in the women's online magazine "Cleo.ru" are protected by copyright and related rights. I really don't even know what to do. Can you recommend some exercises or something else?

ONE SHOULDER IS ABOVE THE OTHER. WHAT TO DO? WHAT EXERCISES?

Parents should constantly monitor the posture of their children in order to correct its defects in time with the help of corrective exercises. Normal curvature of the spine is important not only for good posture, but also for the correct execution of a variety of movements in general. How this is done with lumbar scoliosis, you already know. This is due to the increased development of muscles and skeleton on the right side. 3. In the right hand we take a dumbbell, not very heavy, and swing up and down until a feeling of fatigue appears (Fig. 3). With left-sided thoracic scoliosis, all exercises are performed in a mirror.

Make sure that your child always sits correctly - the furniture "growing" with him will help him with this. Help your student to maintain and fix the correct posture on a special orthopedic chair for unloading the back of the Zero Mini. Sitting on this chair, children do their homework without getting tired. It is necessary to timely identify signs of the development of scoliosis in a child and take measures to correct this pathology of the spine.

Forum / Training / General questions / Help - one shoulder is higher than the other!

How does a violation of posture - scoliosis in childhood? Acquired scoliosis in a baby can be formed as a result of rheumatic diseases of the baby, rickets and malnutrition, paralysis and spastic conditions of the muscular corset of the newborn. Scoliosis can occur as a result of injuries, both birth and received after birth, weak physical exertion of the child.

For the treatment of scoliosis of the second degree, as in the first, physiotherapy exercises, gymnastics, and massage are prescribed. 6. One hip of the baby is higher than the other, the buttocks of the child are not located on the same horizontal line. The pelvic part of the body can be shifted to the right or left side. Rarely, but still it happens that with right-sided scoliosis, the right shoulder is lower than the left. In general, this is all from school, especially the fact that the right shoulder is lower than the left, you sit at school and you earn illnesses on your back. From the school one disease.

Lowered or asymmetrical shoulders are not only a visual defect, but also a symptom of a malfunction of the musculoskeletal system. So you can't just leave it like that. Do you want to know how to fix your shoulders, what exercises will help you do it? Read this article.

Asymmetrical shoulders or their downward slope is most likely a sign of stoop or curvature of the spine. This problem is faced by people who are forced to spend a long time sitting at a computer, or schoolchildren and students who sit at their desks for a long time.

It is possible and necessary to correct the defect, because a violation of posture affects not only the appearance, but also the functioning of internal organs. Among the options for “raising” the shoulders, the following justified themselves:

· breathing exercises. Often, posture disorders are associated with various somatic or psychological problems. So, for example, people in depression even breathe differently - in small irregular breaths. Proper breathing - deep and even - can help posture no worse than physical exercise;

Breathe deeply, take long breaths, and you will see how your posture straightens out before your eyes. This happens due to the filling of the lungs with air, which causes the chest to expand.

The good old "bar". This physical exercise has a positive effect on the condition of the spine, tones the muscles. If you do it systematically, it will help correct your posture and “raise” your shoulders;

classic exercises with dumbbells. You need to perform them in two stages: over your head, bringing your hands together, and pressing up in a sitting position. You should start with 10-15 times a day for three sets. To begin with, use dumbbells from 2 kg, gradually increase the load.

In addition to the exercises described, swimming helps to correct posture, relax spasmodic muscles of the back and shoulders. Moreover, it is not necessary to do it as another exercise, it is enough to enjoy and swim for your pleasure.

This method of relaxation will also be useful for neurosis and depression, which are often the cause of lowering the shoulders.

Asymmetric shoulders are the first sign of scoliosis. This is a serious disease that can manifest itself at a young age in the form of a curvature of posture, and at an older age - pain and disruption of many organs. Posture problems affect the heart, lungs, and stomach.

It is very difficult to cure scoliosis without the help of specialists. Here you need the help of an osteopath or a chiropractor. To correct posture, you can use a special corset, but it will not correct the shoulders, but will help consolidate the result and “teach” the muscles to keep their back straight.

We all heard from our relatives in childhood: “Keep your back straight!” The adults were right, because keeping your back healthy is easier than dealing with spinal problems in adulthood. This instruction must be followed now, which will save you a lot of trouble.

Why can one shoulder be higher than the other and how to fix it?

Scoliosis is a curvature of the spinal column in relation to the vertical axis of the body, with one shoulder higher than the other. In most cases, the disease manifests itself in childhood. If the pathology progresses slowly, the signs are expressed in adulthood (with an increase in physical activity). To develop an optimal treatment regimen for scoliosis, it is necessary to take into account the provoking factors, the degree and speed of development of pathological changes in the structure of the spine.

This pathology manifests itself in various ways. Deformation of the spine due to development:

1. Acquired - manifests itself at the age of 6-15 years during the period of intensive growth of bones and the formation of the skeleton. In girls, the disease is more common, but the reasons for its development have not been studied.
2. Congenital - develops with abnormal development of the fetus in the womb. Often scoliosis occurs due to violations in the formation of the hips and spine, fusion of the ribs. Sometimes in the process of intrauterine development, an extra vertebra is formed in a child.

Violations in the structure of the spine by type of curvature:

c-shaped scoliosis - the spine curves to the left or right side in the form of the letter c;
z-shaped curvature of the spine - curvature of one or 2 sections of the spinal column in opposite directions;
S-shaped deformity of the spinal column - a curvature in 3 places, affecting the cervical, thoracic and lumbar vertebrae.

The division of scoliosis according to the degree of development of the disease:

1. Scoliosis of the 1st degree - a barely noticeable curvature with a slight stoop, while the right shoulder is slightly higher than the left or vice versa. This type of disease can be detected when examining a patient.
2. Scoliosis of the 2nd degree - characterized by back pain and asymmetry of the shoulder blades. It is the most common form of pathology.
3. Scoliosis of the 3rd degree - unbearable back pain occurs. Perhaps a change in the shape of the body, manifested in the form of protrusion of the ribs.
4. Scoliosis of the 4th degree - a costal hump is formed against the background of a pronounced deformation of the back. This form is characterized by retraction or protrusion of the parts of the costal skeleton.

Types of the disease, divided by age categories:

infantile deformity of the vertebrae - manifests itself in children under 3 years old;
juvenile deformity of the vertebrae - diagnosed at the age of 3 to 10 years;
youthful deformity of the spinal column - found in adolescents under 15 years of age;
deformity of the spine in adults - is fixed in patients of mature age after the complete formation of the skeleton.

Noticing a stoop in a child, anxious parents resort to self-medication. Scoliosis is a serious disease of the spine. Therefore, unskilled therapeutic intervention can lead to impaired musculoskeletal functions. Incorrect posture can be evidence of various pathologies of the spine. An accurate diagnosis can be made with an x-ray.

The causes of the disease are associated with deviations of the central nervous system and the musculoskeletal system. Spinal deformity can be caused by:

1. Intervertebral hernias.
2. Osteochondrosis.
3. Rickets.
4. Violations of tone and muscle spasms in the back and neck.
5. Congenital curvature of the neck.

When examining the patient's back, you can see the bend of the spinal column, and in a healthy person, the spine forms a straight axis. The main symptom of pathology is pain when walking or staying in a standing position. The longer a person stands, the stronger the pain becomes.

Signs of scoliosis appear when the child begins to walk. There is a stoop, with the left shoulder lower than the right. Signs of illness:

1. If you look at the child from the back, there is a deviation of the head to the left or right along the axis of the spinal column.
2. Asymmetry of the shoulders, while there is an unequal distance between the shoulder and the ear (both on the right and on the left). Due to the uneven line of the shoulders, one arm seems longer.
3. The shoulder blades are at different levels, and one of them protrudes. With a slight inclination, they can stick out in different directions.
4. The spine is bent along a vertical line from the occipital to the sacral region. With the help of a thread and a weight, the curvature can be determined. It is necessary to attach the thread to the central point of the depression (on the neck), releasing the weight. The thread must pass strictly in the center of the column.
5. In an even stance in a healthy child, the distance between the arm and the hip line is the same on both sides.
6. With a curvature of the spine, the child has an uneven line of the hips horizontally, that is, one thigh is higher than the other. Possible asymmetric displacement of the hip bone.

If one or more signs are found, professional medical attention should be sought.

To confirm or refute the diagnosis of scoliosis, an X-ray machine is used, which allows you to identify other diseases of the musculoskeletal system. When conducting a diagnosis, it is important to determine the degree of curvature:

1. Initial form (1 degree) - up to 10º.
2. Medium form (grade 2) - up to 25º.
3. Moderate form (grade 3) - up to 50º.
4. Severe form (grade 2) - up to 25º.

Treatment options for curvature of the spine include:

Surgical intervention is used in complicated cases of scoliosis. The disease puts pressure on the internal organs, which leads to their deformation. To eliminate the curvature of the spine of the 1st degree, it is necessary to pay attention to the development and strengthening of the muscles. Exercise therapy, swimming and massage contribute to the normalization of muscle tone.

Treatment of scoliosis of the 2nd degree involves not only physical exercises, but also the wearing of a specialized corset. It is created in accordance with the individual parameters of the patient's skeletal structure. First, the corset should be worn for several hours, and then throughout the day.

To cure the disease of the 3rd degree, long-term wearing of a corset is indicated. When the angle of curvature is more than 44º, surgical intervention is applied. Specialists install a corrective system on the spinal column. It allows you to pause and correct curvature.

With 4 degrees of scoliosis, radical methods of treatment are used, the main tasks of which are:

Therapy is prescribed by a qualified specialist, depending on the picture of the disease. In especially severe cases (against the background of the rapid development of pathology), doctors resort to the use of a muscular corset and surgery. The likelihood of recovery increases if psychological support is provided to the child.

Mud and sun baths, hydromassage, baths with sea salts have a positive effect. It is necessary to constantly monitor the child's posture and remind them that the correct posture will make them feel better. Additionally, exercises are performed to correct flat feet and hardening. At the same time, walks in the fresh air and outdoor activities are recommended.

Congenital scoliosis cannot be prevented, but measures should be taken to prevent acquired scoliosis:

I NOTICED THAT MY LEFT SHOULDER IS ABOVE THE RIGHT

Hello, Elena. I recently noticed that my left shoulder is higher than my right (I'm right-handed). Please advise a couple of exercises to prevent scoliosis. Thanks in advance.

Olga, 12 years old, Belarus

If your shoulders are at different heights, this is already scoliosis, and a couple of exercises are definitely not enough here!

Your spine needs a muscular corset, which you do not have, so the spine curved freely in the lateral plane, scoliosis is a lateral curvature.

I advise you, along with your mother, to read my articles on scoliosis on my website and the content of targeted therapeutic exercises that you need to order in order to straighten scoliosis. And at night you need to stretch your spine while lying in bed, see here

For scoliosis, you need the following complexes: First aid for back pain and Therapeutic exercises for the neck, these complexes must be alternated and practiced daily for six months, then leave 3 workouts a week to maintain the tone of the formed muscle corset.

I advise you not to start the situation, otherwise, during teenage rapid growth without a muscular corset, the 1st degree of scoliosis can quickly increase to 2-3 degrees in a matter of months, and then it will be completely impossible to straighten it!

Scoliosis exercises

Stand straight, legs together, lower your arms down and press to your sides, straighten your shoulders, straighten your back. Raise your arms up, keep them parallel to each other. Bend your elbows and touch your shoulder blades with your palms, try to lower your arms as low as possible, while keeping your spine straight. Move your hands along the shoulder blades slowly so that the muscles are well stretched. Breathe evenly and deeply. Then raise your hands up again. Do this exercise 10 times, then do it separately for each hand.

Scoliosis (lateral curvature of the spine)

This defect is often found in children recently, especially in overweight children whose muscles are weakened. In most cases, this occurs due to a one-sided load on the back muscles. Children should carry heavy school bags on their backs, and in no case in their hands. Also, do not constantly sleep on one side. Parents need to monitor the correct posture of children when they read or write. You can not lean on the table with only one hand - because of this, the spine is bent.

3. One scapula of the child is higher, it is more advanced, the angle of the scapula may stick out, while the other scapula may occupy a normal position. The shoulder blades can be asymmetrically located, sticking out at different angles. This deformation is more clearly observed with a slight tilt of the child's body forward;

4. The spinal column is curved and does not show a straight line from the back of the head to the sacrum of the child. If you use a thread with a tied load, put this thread in the center of the cavity on the baby's neck, the thread should normally pass strictly in the center of the spinal column. With a curvature, the baby's spine will resemble the letter C or S away from the thread;

5. When in a calm state the child stands with his arms down along the body, the distance between the arm and the waist on the right and left sides will not be the same;

6. One hip of the baby is higher than the other, the buttocks of the child are not located on the same horizontal line. The pelvic part of the body can be shifted to the right or left side.

Poor posture when walking and sitting. When children "hunch over", the back muscles relax and lose their tone, they can no longer hold the spine well, so it bends.
Carrying a heavy bag on one shoulder.
Various injuries.
Body position disorders caused by certain physiological features, for example, different leg lengths, flat feet, etc.
Poor diet resulting in a lack of minerals and vitamins in the body, especially the lack of B vitamins, vitamin D and calcium.
Diseases of the muscular and nervous system, rickets.
Sedentary lifestyle.

Treatment of scoliosis in children

In childhood, scoliosis of the spine is the easiest to treat, and the smaller the child, the higher the chances of completely getting rid of it. This is due to the fact that the spine, which is at an early stage of formation, lends itself well to correction. Much more difficult and longer is the treatment of scoliosis in children in adolescence. And after eighteen, only surgery will help to completely correct the curvature.

This complex is useful in case of scoliosis, if one shoulder is higher than the other. Often this is due to the constant wearing of a bag on one side of the body or the habit of sitting incorrectly at the desk. With severe scoliosis, these exercises are allowed to be performed only with the permission of a doctor.

1. Standing in front of a mirror, take the correct posture. Raise the shoulder with turning it forward on the side

concavity of thoracic scoliosis.

2. Standing in front of the mirror, lower the shoulder and turn it back on the side of the thoracic scoliosis.

3. Raise your arm to the side to a horizontal position on the side of the thoracic scoliosis, bringing the scapula to the midline. Raise the other hand, rotating inward, retracting the shoulder blade.

4. Hands to the sides with simultaneous abduction of the straight leg back ("swallow").

5. Walking with a bag on the head and alternately moving the legs to the side.

6. Walking on a hill with alternating semi-squatting on one leg and lowering the other one below the level of the plane.

7. Lying on your stomach, arms up, holding on to the rail of the gymnastic wall. Raise straight legs and take them to the sides. The same exercise on an inclined plane.

8. Lying on the side on the roller (under the area of thoracic scoliosis). Raise both legs. The same, but on an inclined plane.

9. Emphasis on your knees. Raise your arm and take the opposite leg back. The same with the other hand and foot.

With 3 degrees of curvature of the spine, a corset is worn, which strongly affects the concavity. There is a special plate in the wall of the corset that presses on the damaged area. Correcting scoliosis of the fourth degree with the help of gymnastics and corsets is impossible. With this pathology, only surgical intervention is recommended.

The need for expert advice

Scoliosis is a disease that is associated with a violation of the natural curves of the spine due to uneven load on them. This can be caused by an improperly equipped workplace for people who often work at a computer. It affects the wrong position during sleep and ignoring sports, which are necessary to strengthen the muscles of the back.

Particular attention should be paid to strengthening the muscles, establishing the correct posture. In case of illness of the child, it is possible to give it to sports sections. Daily morning exercises, therapeutic exercises, massage, swimming are the main therapeutic measures for scoliosis of the first degree.

How to correct scoliosis of the 2nd degree?

For the treatment of scoliosis of the second degree, as in the first, physiotherapy exercises, gymnastics, and massage are prescribed. Also, wearing a special corset is added to the basic procedures. It is made individually. The time of wearing a corset is gradually increased from several hours to a day.

Lay the person being tested on the mat with their back down. Hands at the seams. Pay attention to the ribs of the lower thoracic region. If one side of the ribs is enlarged, this is spiral scoliosis. Displacement, stretching and compression of internal organs can be associated with it.

If left untreated, scoliosis can lead to complications such as chest deformity, limited lung function, usually followed by polycythemia, pulmonary hypertension, and heart failure (due to increased chest pressure).

To avoid all these unpleasant consequences of scoliosis, you need to understand one important thing: correct posture makes us not only more attractive, but also largely contributes to the normal functioning of all organs and body systems.

The right shoulder is higher than the left what scoliosis

Pain in the shoulders and neck is a constant companion in the lives of many people. You get used to it so much that sometimes you don’t notice that something is wrong in the body. Our life itself predisposes to the appearance of this pain, because most of our time we spend at the computer in an uncomfortable position with tense shoulders and neck. However, the pain syndrome is not always associated with muscle strain or pathology of the spine.

Despite the variety of causes of such pain, discomfort and muscle tension in the shoulder girdle are familiar to everyone. Schoolchildren sit in awkward positions in class, many adults work with prolonged sitting, and in older people, pain is usually caused by diseases of the cervical spine and shoulder joints, such as rheumatoid arthritis.

Causes of shoulder and neck pain

Pain in the shoulder and neck can be caused by two main types of diseases:

Pathology of the anatomical structures of the area of interest to us.

As we know, the cervical spine, blood vessels, nerve plexuses, skeletal muscles, and shoulder joint are located here. Any of these organs can be involved in the pathological process with the appearance of a typical clinical picture.

Radiating pain in diseases of the internal organs.

In medicine, there are a fairly large number of examples when the neck, shoulder and arm hurt when the heart or gallbladder is affected.

Therefore, before starting treatment, you should understand the causes that caused this pain syndrome. Because some conditions may require emergency hospitalization in a therapeutic or surgical hospital, and sometimes in intensive care.

Let's deal with each group of diseases separately.

Pathology of the anatomical formations of the neck and shoulders

As already described earlier, the so-called collar zone is the cervical spine with the spinal cord located inside its canal and the bones of the girdle of the upper limbs with shoulder joints, covered with several layers of muscles. The main muscle is the trapezius muscle. It is the largest, its bundles extend over the entire surface of the collar zone.

The cervical nerve plexus and blood vessels are located in the paravertebral region. One of the most important arteries that carry blood to the brain is located in the canal, which is formed by the openings of the transverse processes of the cervical vertebrae, is the vertebral artery (right and left).

muscles

Most often, we see patients who have pain in the muscles of the neck and shoulders after prolonged sitting in an uncomfortable position. These are scientists, artists, programmers, office workers, cashiers and many people who lead a sedentary lifestyle and prefer the Internet for an evening walk. Such pains quickly disappear after a short warm-up and do not require special treatment.

intervertebral cartilage

Most often, the shoulder and neck hurt due to osteochondrosis. This is a degenerative process that develops in the connective tissue structures of the spine. This process spares neither the young nor the elderly. Against the background of changes in the cartilage tissue, one vertebra may shift relative to another (spondylolisthesis), destruction of the intervertebral cartilage with the formation of a hernia or block of the spine, growth of bone tissue with the formation of spikes - osteophytes (spondylosis) and other unpleasant processes accompanied by compression of the nerve roots, inflammation of the surrounding tissue and severe pain.

shoulder joint

The neck and right shoulder or left shoulder can hurt with arthritis of the shoulder joint or periarthritis (inflammation of the periarticular tissues without involving the joint capsule).

With inflammation of the shoulder joint, pain radiates to the shoulder girdle and neck from the affected joint. This happens extremely rarely in rheumatoid arthritis, in which, among other things, the intervertebral joints can also be involved in the process. The joint is moderately swollen, and the skin over it becomes red and hot, movements are sharply limited.

Shoulder joints are involved in the process of rheumatoid arthritis only in severe cases in the last stages, so this inflammation is difficult to treat, and a person quickly loses the ability to self-service and becomes disabled. This should be remembered if there is a desire to self-medicate or not to follow medical recommendations at all.

With periarthritis, the brachial plexus is involved in the pathological process and pain radiates to the neck and back of the head. In the subacute course, the pain syndrome is mild, the patient will tell that his shoulder and neck are constantly aching. In this case, movements in the joint will be limited, as in arthritis, but inflammation is less pronounced and responds well to treatment.

An ultrasound examination will help determine the diagnosis of articular pathology. Sometimes arthroscopy is performed, during which it is possible to perform medical procedures, for example, inject anti-inflammatory drugs into the joint cavity.

vertebral artery

Very often, it is not easy to figure out why the shoulders and neck hurt. This is what happens with vertebral artery syndrome. When the pain syndrome is not very pronounced, headaches are more disturbing, as well as tinnitus, decreased visual acuity and fainting. As a rule, the patient is diagnosed with "Vegetative vascular dystonia" and treated for a long time, and the condition not only does not change, but progressively worsens, since the cerebral circulation is disturbed. MRI in this case allows you to accurately determine the level and cause of the above complaints.

Radiating pain in diseases of the internal organs

Very often we attribute various pathologies of internal organs to osteochondrosis with pain in the shoulder and neck.

angina pectoris

Angina pectoris or angina pectoris in a typical clinical picture is manifested by compressive pressing pains behind the sternum in the region of the heart and shortness of breath that occur against the background of physical exertion, and often stop at rest. However, sometimes with this pathology, only the neck and shoulder on the left hurts and nothing more. The pain does not even radiate to the arm and the heart does not prick, and characteristic ischemic changes are revealed on the ECG. Well, if the pain syndrome is stopped by taking a nitroglycerin tablet under the tongue, then this is one hundred percent angina pectoris.

myocardial infarction

We must not forget about such a formidable pathology as myocardial infarction. The classic picture, when the patient suddenly becomes difficult to breathe against the background of complete well-being, and unbearable burning pains appear behind the sternum, unfortunately, does not occur in 100 percent of cases and not even in 90.

Very often the patient complains of a burning sensation in the neck and shoulders, mainly on the left. At the same time, the general anxiety of the patient is noted, it is difficult for him to breathe, there is perspiration on his forehead. With extensive damage to the heart muscle, the phenomena of pain shock increase. Therefore, one should be aware of all atypical manifestations of this disease in order to provide adequate assistance in time.

biliary colic

The neck and shoulder on the right are very sore with biliary colic, which is a frequent "companion" of cholelithiasis. This is due to the reaction of the phrenic nerve to inflammation in the gallbladder, the so-called phrenicus syndrome.

A distinctive feature of such patients is their anamnesis (medical history) and position on the bed. The pain syndrome develops after an error in the diet (fatty, fried, smoked), accompanied by nausea, vomiting, and often yellowing of the sclera and skin (obstructive jaundice). This condition very often requires inpatient treatment and surgical intervention in a planned manner in the "cold period". If there is the slightest suspicion of a "catastrophe in the abdomen" (biliary peritonitis), then emergency surgery is indicated.

Cancer of the apex of the right lung with Pancoast's syndrome

Cancer of this localization is a rather rare pathology. But we cannot but mention it, because with this disease the shoulder near the neck hurts. A small tumor does not manifest itself in any way, but as it grows, it grows into the pleura and surrounding tissues, then the brachial plexus and sympathetic nerve fibers are involved in the process from the level of the first cervical segment to the cervical ganglia.

In addition, a typical trinity of symptoms appears: ptosis (drooping of the eyelid), miosis (constriction of the pupil) and enophthalmos (retraction of the eyeball). This is Horner's syndrome, often found in lesions of the cervical sympathetic nerves. The patient notes an increase in general weakness, weight loss, fatigue. The treatment of this tumor is quite laborious and complex and is determined by the stage of the process. Chemo- and radiation therapy is almost always prescribed.

In children and adults, a condition such as scoliotic posture is common. Do not confuse it with scoliosis. The latter differs in that there is a rotation (twisting) of the vertebrae. This is a more serious pathology.

What is scoliotic posture

Human posture is a habitual posture that is observed at rest and while walking. It is formed in childhood. At the age of 6–9 years, posture is unstable. In young children, an increase in the deflection of the lumbar zone of the spine and a protruding belly are possible. This is not a pathology, but is regarded as the norm. The most active posture is formed at the age of 8–18 years.

The impact of adverse factors leads to violations up to the deformation of the spine. A stable posture is formed at school age. After 30 years, it is very difficult to correct it, since the processes of ossification completely end. Posture is of great importance for a person. It is a sign of a person's fitness, performs an aesthetic function and contributes to the formation of the correct stereotype of movements.

The scoliotic type of posture is very common in children aged 7–17 years. Their prevalence of this pathology is about 50%. With scoliotic posture, the spine bends to the left or right. Normally, it is curved only in the anterior-posterior direction. In this condition, asymmetry of the body is observed.

Causes

Scoliotic posture in a child is due to several reasons. The main predisposing factors are:

shortening of the leg due to various diseases;
torticollis;
low muscle tone;
hypertonicity of individual muscles;
birth trauma;
hypodynamia;
prolonged immobilization;
surgical interventions on the spine;
severe infectious diseases;
flat feet;
congenital dislocation of the hip;
anomalies in the development of the lower extremities;
hip dysplasia;
passive lifestyle;
wrong daily routine;
tuberculosis;
osteomyelitis;
radiculitis;
decreased vision and hearing;
trauma;
rickets;
violation of mineral metabolism;
polio.

Violation of posture in schoolchildren is associated with a decrease in motor activity, poor nutrition, violation of the daily routine and wearing a backpack on one shoulder. Incorrectly selected furniture adversely affects the spine and muscles. High chairs and tables and insufficient writing space result in an uneven distribution of workload. The result is a curvature of the spine to the side.

In adults, this posture defect can occur with a long stay in a forced position. Curvature of the spine is one of the signs of osteochondrosis, hernia and sciatica. This is due to the fact that a person takes an uncomfortable position to reduce pain. A common cause of scoliotic posture is osteochondrosis. With this pathology, nerves are often pinched. The pain syndrome leads to the fact that a person cannot walk with a straight back.

Signs of violation

You need to know not only the causes of scoliotic posture, but also its signs. This defect can be seen with the naked eye. The main features are:

asymmetry of the shoulder blades and shoulders on the left and right;
arcuate curvature of the spine;
uneven triangles in the waist;
the absence of a muscle roller on the side of the curvature.

These symptoms are determined in the process of examining a person from behind and in front. Most often there is a deflection of the spine to the left side. In this case, the left shoulder is located above the right. In such people, the normal position of the pelvis is preserved. Unlike scoliosis, all changes disappear when a person is in a hanging position.

The spine is aligned, and body parts become symmetrical. This is due to the fact that this state is functional. With this violation of posture, the chest hump is not defined. People with curvature of the spine may experience discomfort during prolonged sitting and fatigue. In a horizontal position, complaints disappear. If these symptoms are ignored, scoliosis may develop.

Patient Examination Procedure

Treatment should begin after examination, questioning and instrumental examination of the spine. When collecting an anamnesis, the doctor determines:

main complaints;
the patient's lifestyle;
possible risk factors for posture disorders;
past illnesses;
existing pathology;
the time of appearance of the first signs of curvature of the spine.

The interview is followed by an examination. The person must undress to his underpants. Visual inspection is carried out from behind, in front and from the side. In this case, the patient should stand with straightened legs, heels brought together, toes apart and chin pressed to the chest. Normally, the spinous processes of the vertebrae form a straight line.

With scoliotic posture, there is a deviation of the spine to the side. During the examination, the doctor evaluates the symmetry of the shoulders, shoulder blades, nipples, the depth of triangles in the waist area, the relief of the lumbar and chest regions, and the severity of the muscles. Attention is also drawn to the lower limbs. When viewed from the side, the curves should be uniform. To exclude a more serious pathology, radiography is performed in the lateral and direct projections. A valuable diagnostic feature is the absence of rotation of the vertebrae. In this case, scoliotic disease is excluded.

How to restore posture

The main aspects of therapy are:

increased motor activity;
teaching the correct posture during classes and work at the table;
physiotherapy;
massage;
physiotherapy;
use of orthotics.

Treatment is conservative. Drug therapy is not required in most cases. Gymnastics is the most effective method of treatment. Exercises for children are selected by a doctor for exercise therapy. This takes into account fitness, age and weight of a person. Gymnastics allows you to strengthen individual muscle groups.

squats;
back arching;
torso inclinations;
putting hands with a stick behind the back;
tearing off the floor of the shoulders and head in the supine position.

To correct your posture, you need to combine gymnastics with swimming.

According to the indications, special orthopedic devices are prescribed in the form of belts, correctors, corsets and reclinators. Wearing them helps to maintain the body in the desired position. Over time, a person develops the correct stereotype of movements. The treatment regimen includes massage and manual therapy. They improve metabolism and blood circulation in tissues.

Prevention of violations

Curvature of the spine can be prevented. Prevention should begin in childhood. To maintain normal posture, you need:

morning exercises;
normalization of the regime of work and rest;
complete nutrition;
correction of hearing and vision disorders;
careful selection of furniture;
treatment of flat feet;
wearing comfortable shoes;
hardening;
teaching children the correct posture during training sessions;
refusal to carry heavy things;
sleep on a special orthopedic mattress;
injury prevention;
increase in motor mode.

Thus, the scoliotic type of posture disorder is diagnosed mainly in children.

In case of spinal curvature, you should consult a doctor.

Self-medication can lead to dangerous consequences (osteochondrosis, scoliosis, hump formation, arthrosis).

Photo for a vertebrologist - a healthy spinal column

The spine is made up of vertebrae. This pillar is the basis of the entire structure of the human skeleton. All vertebrae are interconnected by joints, intervertebral discs and ligaments. Each vertebra has its own number, and this numbering goes from top to bottom.

The structure of the spine
Functions of the spine
The value of the vertebra in illness

The structure of the spine

Conventionally, the spinal column is divided into five sections. Each department has a certain number of vertebral bones. The cervical region includes 7, and the occipital bone is considered a zero vertebra. This department is considered the most mobile, unlike the next thoracic, which already includes 12 parts. The thoracic region does not have a large load, it performs a supporting role for the chest.

There are only 5 vertebral bones in the lumbar region, which is quite mobile and takes on a large load. The sacral section also includes five vertebrae. But the coccygeal section can have from 3 to 5 bones, which grow together into one bone with age. The vertebrae themselves are connected by the upper and lower articular process and the intervertebral disc, and strong ligaments are located on the sides of them. They also protect the vertebrae from excessive mobility.

Each vertebra closes in the vertebral foramen, consisting of a round body and an arch, from which a process departs. Depending on the belonging to any department, these processes differ from each other. The lumbar vertebrae are more massive, with more developed processes. This is due to the increased load.

The strength of the vertebra is provided by a spongy fluid. Bone tissue of a lamellar type provides hardness and the ability to take a load. The function of hematopoiesis is carried out by the bone marrow. The bone structure is constantly being renewed, and due to immobility, it disintegrates and leads to a softening of the bone of the skeleton. Increasing the load accelerates the formation of bone substance.

Functions of the spine

Each department has its own purpose and functions associated with individual organs of the human body:

Departments of the spine: Organs of functioning

Cervical: Forehead, eyes, lips, sinuses, nose, teeth, tongue, mouth, vocal cords, pituitary gland, thyroid gland, facial muscles and nerves, cerebral circulation, elbows.
Thoracic: Solar plexus, heart, chest, bronchi, lungs, coronary artery, palms, wrists, fingers, lymph, stomach, esophagus, gallbladder, liver, pancreas, spleen, kidneys, small and large intestine, groin, urethra .
Lumbar and sacral: Abdomen, appendix, genitals, bladder, prostate, caecum, sciatic nerve, buttocks, arches, calves, ankles, toes.
Coccygeal: Anus, rectum.

The thoracic vertebrae with ribs represent the chest. The spine itself protects the spinal cord. As the basis of the whole organism, it has several more functions:

support: serves as a rod for the head, shoulder girdle, arms, abdominal organs;
protective: the spinal cord and the roots of the spinal nerves are protected;
depreciation: reaction to the heaviness of our body in relation to the ground, the reaction of the spine to shocks and shaking of the body;
motor: movement is carried out in the intervertebral joints.

The spine plays an important role in maintaining balance. Violations occurring in the cervical region can lead to dizziness.

Meaning of bends

Looking at the photo of the skeleton of the human spine, you can see that the vertebral column is not a real column. It is more rich in curves, which are the norm from a physiological point of view. It is due to the bends that the spine is able to absorb, protect the brain from shocks and concussions when running, jumping and just walking. These bends have their purpose and name:

cervical lordosis - arching forward in the cervical region,
thoracic kyphosis - thoracic bend back,
lumbar lordosis - lumbar bend forward,
sacral curve.

This is the state of an adult, while a newborn has only 2 bends: the thoracic and the sacral. They are considered primary, but the cervical and lumbar are secondary. The neck is formed in the baby by the time when he, lying on his stomach, begins to raise his head. The lumbar curve appears when the child begins to sit up and crawl. In the absence or underdevelopment of bends, the center of balance is disturbed and the load on the spinal column increases.

It is very important at the time of the formation of bends to hold and carry the child correctly. The arms and legs of a newborn should not hang limply, he should be grouped. Improper wearing can lead to spinal misalignment, scoliosis and other problems. It is better to take a swaddled baby under the armpits, not to support the head and body with different hands, to support the body in the chest area. We must try not to keep our heads up, as he himself is trying to support her.

As a result of the incorrect position of the body, an incorrect bend is formed. These are already painful forms, when a stoop appears, the shoulders drop, the chest becomes sunken. It is not life that twists a person, but wrong habits and illness. The stoop can be corrected at an age, and then no qualified doctor can help.

The value of the vertebra in illness

Each vertebra is responsible for a specific organ, therefore, a violation of its structure or function provokes a particular disease:

Departments of the spine: Serial number of the vertebra and provoked disease

runny nose, headache, nervousness, hypertension, memory impairment;
allergies, visual impairment, sinus and forehead disease, hearing loss;
sinusitis, eczema, neuralgia;
adenoids, deafness, pharyngitis,
angina, laryngitis;
pain in the shoulder joints and muscles;
goiter, ulnar bursitis, acute respiratory infections.

asthma, cough, shortness of breath, joint and muscle pain in the hands;
heart failure, chest pain;
bronchitis, pneumonia, pleurisy, prone to influenza;
gallbladder disease;
hepatitis, hypotension, arthritis, anemia;
stomach disease;
ulcer, gastritis, liver disease;
predisposition to infections;
allergies, weak immune system;
kidney disease;
impaired metabolism, toxicosis, disease of hair, nails, skin;
rheumatism, infertility.

constipation, diarrhea, colitis, hernia;
varicose veins, appendicitis, colic, shortness of breath;
arthrosis, inflammation of the bladder;
sciatica, adenoma, cyst, tumor, cystitis;
foot problems;

paralysis, thrombosis, sexual disorders;

Coccygeal (remember that this is already one fused bone)

The spine itself can take degenerative forms. The most common disease is a herniated disc when the disc is damaged. A protruding hernia puts pressure on the nerve of the spine, provoking diseases of the dependent organ. In the thoracic region, a herniated disc is extremely rare. The most dangerous thing is when a hernia protrudes into the spinal cord, it can even lead to death.

In order to prevent all kinds of diseases of the spine, you should eat right and avoid excessive physical exertion. In the case when it is necessary to stand for a long time, it is necessary to change the supporting leg and posture. When lifting weights, it should be evenly distributed throughout the body. When driving for a long time, a firm seat is provided, and preferably with a cushion under the lower back. Careful attention to the spine will reduce the risk of various diseases and ensure a comfortable state of the whole body.

Important! From early childhood, parents should teach the child to keep his back straight, not to slouch, to use a satchel as a school bag. These simple measures are the best prevention of the disease.

The form of spinal deformity in scoliosis can be:

C-shaped - the presence of a single arc of curvature located in the thoracic, lumbar or thoracolumbar region.
S-shaped - the presence of two arcs of curvature, while one of them is directed to the right side, the other - to the left, the deformation of the spinal column occurs at the level of the chest or lower back.
Z-shaped - the presence of three arcs of curvature.

Causes

Expert opinion

If shoulder asymmetry is not caused by advanced scoliosis, then doctors suggest other causes of the pathology:

intervertebral hernia;
osteomyelitis;
consequences of surgery on the spine.

Clinical picture

Signs of scoliosis in a child are:

the location of the shoulders and shoulder blades is asymmetrical;
unevenness in the arrangement of the hands (one limb is lower than the other);
uneven location of the hip joints, which leads to an inclination of the pelvis;
protrusion of the ribs.

Diagnostics

The main method for diagnosing pathology is x-ray examination.

Treatment

A little about secrets

Have you ever experienced constant back and joint pain? Judging by the fact that you are reading this article, you are already personally familiar with osteochondrosis, arthrosis and arthritis. Surely you have tried a bunch of medicines, creams, ointments, injections, doctors, and, apparently, none of the above helped you ... And there is an explanation for this: it is simply not profitable for pharmacists to sell a working remedy, as they will lose customers! Nevertheless, Chinese medicine has known the recipe for getting rid of these diseases for thousands of years, and it is simple and understandable. Read more»

Most often, patients are prescribed conservative therapy, including:

medical gymnastics;
wearing a corset;
massage;
physiotherapy.

The above methods are not a complete list of therapeutic methods that can be used for scoliosis. On the recommendation of a doctor, a patient may be prescribed kinesiotherapy, acupuncture, traction therapy, etc.

How to fix a defect with exercises

Asymmetrical shoulders are usually a sign of curvature of the spine or stoop. You can correct the condition when one shoulder is higher, the other lower, using a gymnastics complex. How to correct the curvature of the spine with exercises, an experienced exercise therapy instructor should tell, the patient's task is to methodically perform the exercises. The result directly depends on the systematic training.

Here are some examples of exercises:

"Pose of Venus" - lie on your side during the day for 1-1.5 hours.
“We get the ceiling” - stretch your hand up (the second is lowered down) and pull it towards the ceiling for 2-5 seconds. The course is 10 approaches daily.
“Exercises with dumbbells” - take a dumbbell in your hand, stretch the limb to the side and swing up and down. Repeat exercises until you feel tired.

Comprehensive treatment of scoliosis in children

Only a doctor should determine what methods to treat a disease in a child. It is also important for parents to know what to do at home in addition to the main therapy.

The child should sleep on a hard or orthopedic mattress.
For school, it is important to purchase a backpack with an orthopedic back.
To do homework, a table is purchased that matches the height of the child, as well as a chair with orthopedic properties.
Keep your child's posture straight.
Provide a diet with fortified and nutritious foods.
Refuse self-medication and the use of dubious folk remedies.

The most important task of parents is to instill healthy habits in their children. The right diet, active rest, regular gymnastics are simple truths. But if they are not popular with you adults, the child will not need them either. Start with yourself, change the life of your family in a healthy way, and then you won’t have to think about any prevention of scoliosis.

How to fix drooping shoulders.

How to fix drooping shoulders with exercise

Breathe deeply, take long breaths, and you will see how your posture straightens out before your eyes. This happens due to the filling of the lungs with air, which causes the chest to expand.

This method of relaxation will also be useful for neurosis and depression, which are often the cause of lowering the shoulders.

One shoulder is higher than the other: how to fix

Almost all people in the modern world suffer from posture problems. Almost everyone has mild to moderate posture disorders. It is very possible that you too have mild to moderate posture problems that can affect your health.

Since this article does not aim to provide a comprehensive overview of postural disorders, here are 5 of the most common problems caused by a sedentary lifestyle.

For each problem in this article, a recognition (1), a cause (2), a problem (3), and a solution (4) are given.
As you read this article, keep in mind that the solutions provided are "possible" solutions to the problem if the problem can be solved (some reasons prevent the problem from being solved, such as birth defects or injuries).
Finally, remember that any posture problem can lead to other health problems, as the human body is an interconnected mechanism.

Posture Problem #1: Arched Foot (Pronate Feet)

Recognition. As shown in the picture, place your palms on both sides of the ankle at a distance of a couple of centimeters. Straighten your ankle so that your palms are the same distance from your leg. Now relax your leg, let it take its natural position. If your ankle and foot are bent inward, then you have a arched foot (foot with pronation).

Causes. Obesity, pregnancy, improper footwear, or repeated hitting on a hard surface can weaken the arch of the foot, resulting in arching and flat feet.

Problem. An inward bend adds stress to the feet, tenses the calf muscles, and can twist the knees inward. Such a deflection leads to plantar fasciitis, heel spurs, metatarsalgia (pain in the forefoot in the area of the metatarsal heads), bursitis, etc.

Decision. If the arch of the foot has already failed, orthopedic insoles are the best choice. If the arch of the foot is weak and begins to sag, running or walking barefoot can help strengthen the foot (but be sure to check with your doctor, you may find that orthopedic insoles are the best choice for you).

Posture problem #2: Forward tilt of the hips.

Recognition. Detecting pelvic tilt can be a little tricky, but there is one method: intentionally push the pelvis forward as far as you can, and then back as far as you can. You may notice that your normal pelvic position is not that far from the deliberately protruding one.

Cause. Sitting too much without stretching. This shortens the hip flexors.

Problem. A tilted pelvis (aka “bulging butt”) is associated with inflexible hip flexors, a group of muscles on the front of the thigh that lifts the knee up. When you walk, tight hip flexors keep your glutes from engaging, which in turn makes the hamstrings overworked and overly stiff. If your hamstrings are tight, stiff hip flexors and a tilted pelvis can be the cause.

Decision. Stretch your hip flexors with static lunges, activate your glutes with specific exercises, and stretch your hamstrings. A large and detailed article in English dedicated to correcting this posture disorder (with exercise videos!) has been published.

Posture Problem #3: Hunchback.

Recognition. If someone takes a photo of you from the side, and in that photo you see that your upper back is bent more than 40-45 degrees (see picture), you have a hunched posture.

Cause. Sitting in the wrong position, especially at the computer.

Problem. Sitting hunched over in front of a computer causes the chest muscles to contract, which can lead to a curvature of the upper spine. The muscles that support posture in the upper back are weakened.

Decision. Exercises that stretch and strengthen the muscles of the back and chest. The video shows 5 exercises to help correct hunched posture and shoulders. You need to choose for yourself 3 of the 5 exercises presented, one of which is one to be an exercise for the chest muscles.

Posture problem #4: Rounded shoulders.

Recognition. Take a pencil or pen in each hand. If the pencils point forward when your arms are at your sides, then you have good posture. If the pencils are angled, then your shoulders are turned inward.

Cause. Sitting in the wrong position, especially at the computer, or constantly doing exercises that overly overload the chest muscles.

Problem. Sitting hunched over in front of a computer causes the chest muscles to contract, which in turn causes the shoulders to roll forward. The muscles that support posture in the upper back are weakened.

Decision this problem is very similar to the previous one. The main thing to do is to relieve excessive tightness of the chest with stretching and massage, while strengthening the muscles of the upper back. The exercises are shown in the video above.

Posture problem #5: Head pushed forward

Recognition. Look at the photo where you are shown from the side. As shown in the picture, find the highest point on your shoulder and see if your earlobe is above or in front of it. If your earlobe is in front of the top of your shoulder, then your head is pushed forward.

Cause. Sitting hunched over in front of the monitor.

Problem. The muscles in the back of the neck become too stiff and tense, as do the trapezius and upper back muscles.

Decision. First, practice correct head position by moving your head back to a level line. Make sure you don't move your head up when you pull it back. Second, get a neck and upper back massage session to help relieve muscle tension.

These five problems are the most common, but this is only a superficial overview of such an important topic as correct posture. I really hope that it will help you think more seriously about your posture, and the tips in it will help you improve it.

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