Calorie content of different varieties of cabbage rolls. lazy stuffed cabbage recipe

Cabbage rolls are lazy rich in vitamins and minerals such as: vitamin A - 28.1%, beta-carotene - 30.7%, vitamin B12 - 13.6%, vitamin E - 16.3%, vitamin K - 26.1%, vitamin PP - 13.7%, potassium - 11.4%, chlorine - 13.6%, cobalt - 40%

What is useful Stuffed cabbage lazy

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin E has antioxidant properties, is necessary for the functioning of the gonads, the heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Potassium is the main intracellular ion involved in the regulation of water, acid and electrolyte balance, is involved in the processes of nerve impulses, pressure regulation.
Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.

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lazy cabbage rolls rich in vitamins and minerals such as: vitamin A - 14.8%, beta-carotene - 16%, vitamin B6 - 12%, vitamin B12 - 23.3%, vitamin K - 26.8%, vitamin PP - 15, 9%, silicon - 555.2%, phosphorus - 13.8%, cobalt - 43.8%, manganese - 30.4%, copper - 17.2%, molybdenum - 15.6%, zinc - 11.2 %

What is useful lazy cabbage rolls

Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
B-carotene is a provitamin A and has antioxidant properties. 6 micrograms of beta-carotene is equivalent to 1 microgram of vitamin A.
Vitamin B6 participates in the maintenance of the immune response, the processes of inhibition and excitation in the central nervous system, in the transformation of amino acids, the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of red blood cells, maintaining a normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
Vitamin B12 plays an important role in the metabolism and transformations of amino acids. Folate and vitamin B12 are interrelated vitamins involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
Vitamin K regulates blood clotting. A lack of vitamin K leads to an increase in blood clotting time, a reduced content of prothrombin in the blood.
Vitamin PP participates in redox reactions of energy metabolism. Inadequate vitamin intake is accompanied by a violation of the normal state of the skin, gastrointestinal tract and nervous system.
Silicon is included as a structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Cobalt is part of vitamin B12. Activates the enzymes of fatty acid metabolism and folic acid metabolism.
Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; necessary for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by growth retardation, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Zinc is part of more than 300 enzymes, is involved in the synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt the absorption of copper and thereby contribute to the development of anemia.

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Stuffed cabbage is a dish with a rich history. But for those who are losing weight, it is interesting not only for its historical value, but for its nutrient composition, the number of calories and the specifics of absorption by the body. Any kind of cabbage rolls can be called an ideal dish for weight loss, and there are many reasons for this.

History and variants of cabbage rolls

From a historical point of view, cabbage rolls are a very diverse dish that has many cooking variations. This is also due to the fact that he has a lot of historical roots. It is generally accepted that stuffed cabbage leaves are a hallmark of Eastern European cuisine. Unusual recipes for cabbage rolls are found in Bulgaria, the Czech Republic, Greece, Armenia, Kazakhstan, and Turkey. You will certainly find similar options for dishes in East Asia. But the most popular recipes among the Russian-speaking population were cabbage rolls from Ukraine and Russia.

In classical cooking, cabbage rolls appear to a person as a cabbage leaf, in which minced meat with rice is cooked. Meat was predominantly beef or pork. In Ukraine, a recipe using cracklings was widely used, cabbage leaves were taken, not fresh, but pickled. Often there were also potato cabbage rolls or stuffed with finely chopped vegetables. This suggests that cabbage rolls are a universal demi-season dish. In the modern diet, instead of beef and pork, you can use chicken, turkey or even fish in the recipe!

And, of course, you can’t go past the two main options for preparing this nutritious dish:

classic cabbage rolls, when the filling is wrapped in a cabbage leaf;
lazy, when all the ingredients are mixed in one patch and stewed together.

The composition and benefits of cabbage rolls

Stuffed cabbage has a rich nutrient composition, which may vary slightly, depending on the products that are included in the filling. Considering the classic version with minced meat and rice, one can note the high nutritional value of the dish. This allows you to quickly satisfy the feeling of hunger without overloading the stomach. Properly cooked meat and cabbage are sources of protein, which is important for the body to provide it with new building materials and substances for the production of hormones.

Only cabbage is a rich source of vitamin C! If you cook cabbage rolls with red or purple cabbage, then together with ascorbic acid you will get folic acid - an integral component of the functioning of the brain and women's health. Carrots and tomatoes used for stewing include carotene, vitamin A and lycopene - known defenders of the body against aging. Recipes where mushrooms and other vegetables are used instead of meat as fillings are rich in components such as potassium, magnesium, and sodium.

Regular inclusion of cabbage rolls in the family menu will help maintain immunity, proper functioning of the gastrointestinal tract, fight seasonal manifestations of colds, beriberi. If you and your family members want to switch to a healthy diet, then cabbage rolls can still remain in your diet!

Stuffed cabbage as a dietary dish

Classic cabbage rolls with rice and meat, lazy or wrapped, contain about 160 calories per 100 g. Vegetable stuffing with mushrooms, without meat, but with rice, reduces calories by almost 60 units! Both options are suitable for dietary nutrition, and it's not just the relatively low energy value of this dish.

1. High protein content. There are about 14 grams of protein per 100 g in the classic version. This fact helps to obtain from nutrition the component necessary to maintain muscle tissue during weight loss and when playing sports, that is, by losing weight, you will maintain the health of your muscles and a beautiful silhouette.

2. Lots of fiber! Cabbage is an excellent source of coarse fiber. In this regard, cabbage rolls, like a brush, clean your intestines after digestion, carrying out the remnants of unprocessed protein and fat, as well as a lot of decay products of these elements, which maintains the proper functioning of the digestive tract. From this point of view, cabbage rolls are ideal for weight loss, because your intestines will work under the influence of natural stimulation.

4. Replace beef and pork in cabbage rolls with chicken or turkey, and you will get a dish that helps lower blood sugar and cholesterol levels, and also improves the production of “correct” cholesterol, which is important for optimal heart function.

5. Profitability - the dish requires minimal investment, which is also important! Against the background of the purchase of slimming teas and special nutritional mixtures, which are very expensive, cabbage rolls are knocked out ahead.

6. There is more cabbage in lazy cabbage rolls than in classic ones. This fact can be used to stimulate the processes in the body to remove excess moisture, but without losing potassium and sodium, which are important for the development of bones and joints, since these components are also present in the dish.

7. It's delicious! Not always dietary dishes can boast of high nutritional value and taste - you can choose a recipe that you like. From a psychological point of view, this is an important factor for comfortable weight loss.

8. can be consumed shortly before training, both as an element that replenishes energy reserves and as a source of protein for moderate muscle development.

Classic cabbage roll recipe

The preparation of this dish is a wide field for the culinary imagination. However, in Russia everything is based on one classic recipe. You can take it as the basis of your culinary creations!

For cooking you will need the following ingredients:

a pound of minced pork - it is better if you scroll it yourself, and do not take a ready-made purchase;
4 onions - two each for minced meat and sauce for stewing;
one and a half cups of rice;
glass of water;
salt, pepper, herbs to taste;
head of cabbage with good top leaves;
half a kilo of sour cream, 4 tablespoons of tomato, one carrot, vegetable oil, water - for making the sauce.

Cooking should start with rice. It must be boiled in salted water, drained, rinsed and allowed to cool. After that, minced meat, spices and onions are added to it - everything is thoroughly mixed to get a homogeneous mass for stuffing.

The next step is to prepare cabbage leaves. To do this, cut the stalk from the center of the head, remove the top low-quality sheets, and lower the cabbage into boiling water. A few seconds is enough for a young vegetable to make the leaves soft. Winter varieties, “old” cabbage should be slightly boiled, gradually separating the segments into which the minced meat will subsequently be wrapped. Carefully separate the softened leaves from the head of cabbage and place in a separate container.

Put the prepared minced meat on each sheet and wrap it with a cabbage envelope, first bending the thick edge inward. Place the finished cabbage rolls in a container and fill with a glass of water. Put the pot on the fire and get down to the sauce. For it, sauté carrots and onions in oil, add tomato paste and a little water to them, and simmer everything together for several minutes. Add to cabbage rolls 20 minutes before readiness.

A similar recipe can be made with other fillings. For example, use buckwheat and mushrooms, vegetables or rice with fish instead of rice. For dessert, you can even make sweet cabbage rolls with rice and dried fruit!

Serve hot cabbage rolls with sour cream and herbs. Bon appetit and delicious weight loss!

Zinaida Rublevskaya
for women's magazine site

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Stuffed cabbage is a dish consisting of minced meat or vegetables wrapped in cabbage leaves. White cabbage is usually used, but you can replace it with red, Beijing, Savoy or grape leaves, as in the Armenian version, called "dolma". Lazy people cook by layering cabbage and minced meat or simply mixing them together. The calorie content of cabbage rolls depends mainly on the composition of minced meat and sauce, which may include sour cream, butter, mayonnaise.

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Ingredients and average calories

Meat is the most high-calorie part of cabbage rolls, their energy value is highly dependent on its fat content. As a filling use:

beef - 187 kcal / 100 g;
pork - 259 kcal / 100 g;
chicken - 113 kcal / 100 g (for breast);
turkey - 84 kcal / 100 g (for breast);
lamb - 209 kcal / 100 g.

This dish is also prepared with minced meat and rice, there are also vegetarian options with vegetable or mushroom minced meat or legumes (lentils, beans). The calorie content of cabbage rolls can be reduced by not frying them in oil before stewing, using low-fat sour cream or replacing it with vegetable sauces or natural yogurt. It is also allowed to steam them, and bake them in the oven for a delicious golden crust, which will not add calories.

Cabbage rolls with meat are low in carbohydrates (about 33%), high in fat (up to 40%) and protein (about 30%). Depending on the type of meat and the presence of other ingredients (sour cream, rice, butter, mayonnaise), the dish contains 119-320 kcal per 100 g. The average calorie content of cabbage rolls without sauce is 126 kcal per 100 grams. 1 PC. stuffed cabbage weighs from 100-200 g and usually contains 126-252 kcal.

with beef

For cabbage rolls with beef you need:

minced beef - 500 g;
onion (for minced meat) - 1 pc.;
cabbage - 400 g;
boiled rice - 100 g;
salt (to taste) - 2 g;
water (for extinguishing) - 200 ml;
carrots - 1 pc.;
onion - 1 pc.;
greens (to taste) - 2 g;
sour cream - 20 g;
tomato paste - 20 g;
sour cream (for serving) - 20 g;
boiling water - for cabbage.

Cooking:

1. Minced meat is mixed with finely chopped onion and boiled rice, salted.
2. Cabbage leaves are poured with boiling water to make them soft.
3. Minced meat with rice is spread on the leaves and wrapped.
4. Cabbage rolls with meat are dipped into boiling water.
5. At this time, grate the carrots, finely chop the onion and mix them with 20 g of sour cream and tomato paste.
6. Spread vegetables in a pan with cabbage rolls.
7. After that, stew for another half an hour over low heat.

The dish is served with sour cream. According to the same scheme, they cook it with any other meat.

If you use beef, the energy value of cabbage rolls will be from 140 to 230 kilocalories per 100 g. The BJU ratio in this case will be:

proteins - 9.4 g;
fats - 6 g;
carbohydrates - 13.1 g.

with pork

The most high-calorie option is prepared from pork. You can reduce the calorie content by partially replacing the pork product with beef. Cabbage rolls with minced pork and beef can be prepared as follows:

white cabbage - 1100 g;
minced meat from pork and beef - 700 g;
rice - 200 g;
onion - 250 g;
carrots - 210 g;
Bulgarian pepper - 150 g;
tomato puree - 300 g;
sour cream 15% - 2 tbsp. l.;
butter - 1 tbsp. l.;
dried paprika - 1 tsp;
salt - to taste;
ground black pepper - to taste;
water - 320 ml;
vegetable oil - 2 tbsp. l.

Cooking:

1. Disassemble the head of cabbage into leaves. To do this, cut each in the middle of a thick vein and remove from the head. Cut out a thick vein.
2. Dip the leaves in boiling salted water for 8-10 minutes.
3. Rinse the rice, cover with cold water, bring to a boil and remove from the stove.
4. Cut one onion into small cubes and add to the minced meat.
5. Cut the remaining onion, chop the carrots on a grater.
6. Fry carrots and onions, add chopped sweet pepper and cook further.
7. Put rice in minced meat (it should be 2 times less than meat), salt, paprika, 70 ml of water.
8. Place half of the cabbage leaves on the bottom of the pan. Spread about a quarter of the fried vegetables.
9. The leaves from which the cabbage rolls will be made, lightly beat off with a hammer.
10. Spread minced meat on cabbage leaves and roll up.
11. Place tightly in a saucepan in one layer, place another part of the vegetables on top. Also stack cabbage rolls and vegetables until they run out.
12. Mix tomato puree with sour cream and water, salt.
13. Pour the stuffed cabbage, put the remaining leaves on top.
14. Simmer for about an hour on low heat under the lid.

The dish according to this recipe contains 118 kcal per 100 grams, including vegetable sauce. The BJU ratio will be:

proteins - 4 g;
fat - 9 g;
carbohydrates - 5 g.

The calorie content of the dish with minced pork is highly dependent on the fat content of the meat. On average, 100 g contain about 213 kilocalories. The number of BJU for them will be: 8.6 g / 16.1 g / 11.4 g.

With chicken

Cabbage rolls with minced chicken and rice can be prepared according to the following recipe:

rice - 180 g;
minced chicken - 600 g;
white cabbage - 500 g;
sunflower oil - 23 g;
onion - 53 g;
carrots - 50 g;
tomato - 2 pcs.;
water - 200 g;
sour cream 15% fat - 100 g;
garlic - 3 cloves.

Cooking:

1. Cook rice until half cooked, drain the water.
2. Finely chop the onion, chop the carrots on a grater. Saute vegetables in oil.
3. Mix minced meat, rice and half of the vegetables.
4. Divide the head of cabbage into leaves, dip them in boiling water for 1 minute, cut off the hard vein.
5. Put the minced meat on the leaves and wrap it in envelopes. Place them on a baking sheet.
6. For the sauce, add finely chopped tomatoes to the vegetables, garlic passed through a garlic press, water and simmer for 5 minutes.
7. Put sour cream and simmer for another 10 minutes.
8. Pour the stuffed cabbage with sauce and put in the oven for 40 minutes at +180 degrees.

Chicken is a low-calorie food, especially if you use breast. A dish with minced chicken and rice will contain on average:

proteins - 8.4 g;
fat - 6 g;
carbohydrates - 8 g.

The calorie content of cabbage rolls with chicken will be about 119 kilocalories per 100 grams; about the same energy value for the option with turkey - 115.1 kcal per 100 g. The content of BJU for them will be: 7.8 g / 5.7 g / 10.8 g.

With mushrooms

For cabbage rolls with mushroom filling you need:

white cabbage - 190 g;
white mushroom - 79 g;
onion - 48 g;
chicken egg - 3 pcs.;
rice groats - 7 g;
parsley - 2 g;
margarine - 15 g;
sour cream sauce - 100 g.

Cooking:

1. Onions are sautéed, porcini mushrooms are fried.
2. Add boiled rice, finely chopped hard-boiled egg, parsley.
3. The stalk is removed from the cabbage, boiled in salt water until softened.
4. A head of boiled cabbage is disassembled into leaves, lightly beaten off.
5. Minced meat is laid out on leaves, wrapped in the form of envelopes.
6. Fry, then pour sauce and bake until done.

Stuffed cabbage without meat can have different energy values. The option with mushrooms and rice according to this recipe contains 190.9 kcal per 100 g. They contain:

proteins - 3.4 g;
fat - 16.3 g;
carbohydrates - 7.3 g.

With vegetables

Stuffed cabbage rolls can also be prepared with a vegetarian vegetable filling. They include:

cabbage - 1 head;
rice - 1.5 cups;
carrots - 3 pcs.;
onion - 4 pcs.;
tomato paste - 3 tbsp. l.;
vegetable oil - 3 tbsp. l.

1. Disassemble the cabbage into leaves, scald them with boiling water and beat them off.
2. Boil rice, mix with finely chopped carrots and onions.
3. Wrap the filling in cabbage leaves, fry the envelopes in oil.
4. Put a few leaves of cabbage on the bottom of the pan, stuffed cabbage on top.
5. Add half a glass of water, tomato paste, a little sunflower oil. Simmer until done.

In this dish per 100 grams you have:

proteins - 2 g;
fat - 2 g;
carbohydrates - 17 g.

Energy value - 99 kilocalories per 100 g.

lazy cabbage rolls

Lazy cabbage rolls are prepared from the same products as regular ones, but minced meat is mixed with vegetables and balls are molded, which are then fried, stewed, baked or steamed. You can also prepare a dish in the form of a casserole, alternating layers of vegetables and meat.

For dietary lazy cabbage rolls you need:

chicken fillet (breast) - 350 g;
white cabbage - 130 g;
rice - 70 g4
egg - 1 pc.;
natural yogurt - 90 g;
tomatoes in their own juice - 300 g;
favorite greens - 1/2 bunch;
salt, pepper - to taste.

Cooking:

1. Rice is poured with water so that it covers it by 1.5 cm. Bring to a boil, cover with a lid and cook until the water is absorbed.
2. The meat is ground with a blender.
3. Cabbage is finely chopped and mixed with minced meat, rice and egg, seasoned with salt and pepper.
4. Round cutlets are molded from the resulting mass and placed in a deep frying pan.
5. For the sauce, mix tomatoes, yogurt, finely chopped greens.
6. Pour the stuffed cabbage with sauce and stew over medium or low heat for about half an hour.

100 g contains 86.84 kcal. The calorie content of this version of the dish can vary greatly depending on its composition and be from 80 to 170 kcal per 100 g. On average, a product will contain:

proteins - 7.4 g;
fat - 7.6 g;
carbohydrates - 9.6 g.

The least calorie option will be steamed - 83 kilocalories per 100 g.

Pickled cabbage rolls

Pickled cabbage rolls with vegetables are served as a spicy appetizer or side dish for meat dishes. They include:

white cabbage - 1 kg;
carrots - 3 pcs.;
sunflower oil - 70 ml;
garlic - 2 cloves;
water - 500 ml;
granulated sugar - 100 g;
salt - 1.5 tbsp. l.;
table vinegar - 50 ml;
dried coriander - 1 tsp

Cooking:

1. Cut the head of cabbage near the stalk in four places so that the leaves can be separated more easily. Dip in boiling water and boil for 10-15 minutes.
2. Grind carrots on a coarse grater, stew with butter for about 7 minutes. You can leave it raw.
3. Add the garlic passed through the press and salt to taste to the carrots.
4. Divide the head of cabbage into leaves, wrap the filling in them, put them in a bowl where they will be marinated.
5. For the marinade, mix 500 ml of water, sugar, salt, vinegar, 50 ml of oil in a saucepan, bring to a boil.
6. Pour stuffed cabbage with hot liquid, cover and refrigerate for a day.

Such an appetizer contains 67 kcal per 100 g. BJU content for it: 0.78 g / 3.31 g / 9.22 g.

Conclusion

Stuffed cabbage has different calorie content depending on the composition and method of preparation. The most high-calorie dish is with minced pork, the easiest option is vegetable, chicken or turkey. On average, it contains 126 kcal per 100 g.

Stuffed cabbage with meat usually contains 10 g of protein, up to 16 g of fat and up to 20 g of carbohydrates. The BJU ratio averages 30/40/30. Rice options have more carbohydrates, and adding sour cream or mayonnaise increases the amount of fat.

Cabbage rolls are an adornment of any table, both festive and everyday. This is a very good and tasty dish, it can be attributed to diet. Calculate the calorie content of cabbage rolls (100 g of product). On average, the figure is 207 Kcal, where proteins are 5.6 g, fats are 18.3 g, carbohydrates are 4.8 g. Thus, we can say that this is one of the most appetizing folk dishes that will not adversely affect your figure. There are many recipes, but my favorite are three cooking methods: envelopes, lazy with minced meat and with meat. I will share each of them, and we will also calculate the calorie content of cabbage rolls in each recipe.

Envelopes

For this dish you will need the following ingredients:

Medium head of cabbage;

Black pepper;

One medium sized carrot;

Onions - 2 pcs;

spices;

tomato paste;

Sunflower oil;

Cooking

The calorie content of cabbage rolls - "envelopes" from pork is much higher than from chicken meat, so this fact should be taken into account when choosing a filling. I usually take cabbage and boil it in a large pot, periodically removing the top sheets. At this time, I mix the minced meat with spices and salt. You can add boiled rice if you wish, but I don’t really like it, so I don’t add it. We cut out thick veins in each cabbage leaf, put the filling there and wrap it. We put the envelopes in the container, and sprinkle each row with grated carrots, chopped onions and coat with tomato paste. Fill with water and set to stew for 2-2.5 hours on a slow fire. Thus, it turns out that the calorie content of such cabbage rolls will be higher due to the tomato. Some people roast carrots in advance, but then the envelopes turn out to be fatter. This dish is not recommended for people with diseases of the digestive system.

lazy cabbage rolls

Sometimes even if you want to make envelopes, there is simply not enough time to prepare them. But I manage to please my loved ones with lazy cabbage rolls. This is a very tasty and quick dish. At the same time, lazy cabbage rolls (calorie content 300 Kcal per 100 g of product) are a dietary dish that includes many nutrients. We chop the cabbage very finely and then knead with our hands until it starts up the juice. We put it in a deep frying pan, fill it with water and simmer under the lid for about 30 minutes. In the meantime, put the minced meat in a pan, fill it with water, salt, pepper and simmer for about 15 minutes. In the same place, carrots and onions are fried in sunflower oil until golden brown along with minced meat. The calorie content of lazy cabbage rolls increases due to the roasting of all products, but it turns out much tastier this way. Mix everything together with cabbage and simmer for about 20 minutes, add spices, tomato paste at the very end.

Meat cabbage rolls

Sometimes there is no minced meat, but I still want to taste cabbage rolls, here I found a great way out. We take the meat, cut it into small pieces, then fry in sunflower (olive) oil. Cabbage leaves are poured over with boiling water and separated from the head of cabbage. We take a pan with layers of cabbage leaves, pieces of meat, carrots, onions and fresh tomatoes. Be sure to salt everything, throw spices or spices. Top with cream and simmer over low heat for about 45 minutes. The dish turns out surprisingly tasty and appetizing. Moreover, the calorie content of cabbage rolls with meat is no different from the calorie content of minced meat filling, even less.

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