Cabbage fresh stewed calories per 100 grams. Calorie content of white cabbage

Cabbage is the basis of many diets for weight loss, because this product is distinguished not only by a large number of nutrients in its composition, but also by its availability. By accustoming yourself to the regular use of cabbage, you can easily not only reduce weight, but also keep the results achieved. About what is useful and how many calories are in it, you will learn from this article.

How many calories are in stewed cabbage?

In the question of the calorie content of stewed cabbage, how you prepare the dish plays a big role. Some housewives pour a large amount of oil into the saucepan, some limit themselves to only 1-2 tablespoons. If we talk about cabbage stewed with meat or mushrooms, it all depends on the proportions of the products that you take.

We will consider the calorie content of stewed cabbage diet dishes, which are prepared with a small amount of oil, and if other products are added to them, then a 1: 2 ratio is maintained, i.e. cabbage goes about twice as much as meat or mushrooms.

So, the calorie content of cabbage dishes:

• stewed cabbage without additives - 30 kcal;
• stewed cabbage with carrots - 40 kcal;
• stewed cabbage with oyster mushrooms - 61 kcal;
• stewed cabbage in tomato - 99 kcal;
• stewed cabbage with minced chicken - 102 kcal;
• stewed cabbage with mushrooms - 119 kcal;
• stewed cabbage with potatoes - 124 kcal;
• stewed cabbage with pork (without fat) - 144 kcal;
• stewed cabbage with chicken - 154 kcal;
• stewed cabbage with beef - 158 kcal.

As can be seen from this list, the calorie content of cabbage dishes is quite low, which means that they can be safely included in the diet when losing weight. Do not forget that it is important to use a minimum of oil and the most low-fat version of the meat. By the way, it is useful to know how many calories are in fried cabbage - this is 50 kcal per 100 grams. The option is not the most dietary, but better than other, non-vegetable side dishes.

Stewed cabbage: benefits and harms

Knowing how stewed cabbage is useful is worth at least in order to include it in your diet more often. It perfectly copes with inflammation of the internal mucous membranes, improves intestinal motility, protects blood vessels from atherosclerosis, prevents constipation and improves metabolism.

Stewed cabbage retains (B2, C, A, E, PP) and minerals (phosphorus, chlorine, sulfur), as well as an abundance of fiber, as in the fresh version. However, for the stomach, this is a mild option, and almost everyone can use it in this form. The only exceptions are those who suffer from exacerbation of ulcers, intestinal spasms, hyperacidity or enterocolitis.

Many who follow a diet or simply monitor the correctness of their diet may need information on how many calories are in stewed cabbage. This product is often used as a side dish or a separate dish. For popular recipes, calorie content and other energy characteristics are known.

calories

The calorie content of stewed cabbage is 2-3 times higher than fresh cabbage, with the exception of those cooked by stewing on water. The exact number depends on the recipe. During the preparation of this dish, vegetable oil is usually added, as well as some other products.

The most popular dishes are made from white cabbage, which is more affordable and cheaper than all the others in the Russian climate. Dishes from it quickly eliminate the feeling of hunger and do not cause heaviness in the stomach. Nutritionists do not recommend limiting yourself to this food for more than a week so that the nutrition remains complete.

The lowest-calorie type is Chinese cabbage. It is more commonly used in salads and as an accompaniment to pastries or sandwiches. You can stew other types of vegetables, including:

• color;
• broccoli;
• Brussels;
• kohlrabi.

Calorie content of white cabbage

Nutritional value of low calorie recipes

The nutritional value of 100 grams of cabbage, which is cooked in water with onions and carrots, is usually about 20 kcal. 100 grams contains:

For a recipe with mushrooms and vegetable oil, the values ​​\u200b\u200bare different:

Nutritional properties may vary depending on the choice of mushrooms and other preparations. Mushrooms are usually used, less often butter and mushrooms. The use of lard and fat instead of vegetable oil is popular. Such a change in the recipe at times increases the calorie content of the finished dish. There are several recipes that involve the addition of legumes and nuts. The calorie content of the products in this case should be summed up. If the dish is prepared for the sake of its low calorie content, it is better not to add anything to it.

Macronutrients, trace elements and vitamins

Stewed cabbage contains many vitamins and other useful substances. It is considered a particularly valuable dish for the elderly, as it has anti-sclerotic properties. In addition, the composition of the vegetable includes chemical compounds that have antitumor properties. The effect is best extended to estrogen-dependent tumors.

The composition includes the following substances:

low calorie recipes

Many people like the combination of vegetables with pork. Features of preparation and choice of products can make the dish not at all dietary. There is a recipe with which you can get a calorie content of about 110 kcal per 100 grams of the finished product.

For this you need:

• 300 g lean pork;
• 1 kg of white cabbage;
• 200 g of onions;
• 50 g of vegetable oil;
• 100 g of tomato paste or ketchup;
• 8 g salt.

The onion is chopped and the meat is cut into cubes.

First of all, onions are fried in vegetable oil, then meat, and lastly, chopped cabbage and salt. You can add black pepper and other spices to taste. Ketchup or tomato paste is added 20 minutes before readiness.

Cabbage is a low-calorie product. It contains many useful substances and is well suited for people who monitor their weight. It is impossible to answer unequivocally how many calories are in stewed cabbage. The calorie content of the dish can vary significantly depending on the recipe chosen.

The basis of many diets is cabbage. At the same time, stewing is considered the most diverse and simple way of preparing it, since this is how dietary properties and vitamins are preserved. In stewed cabbage, the calorie content is minimal, and therefore it is safely included in the menu when losing weight. In addition, the dish helps to improve the metabolic process and warns against vascular diseases. The unique product contains folic acid, calcium, potassium, glucose, vitamins PP and B. The composition of the white-headed beauty has a beneficial effect on the functioning of the kidneys, heart and blood vessels, and also stimulates the synthesis of bile.

vegetable calorie content

Stewed cabbage contains more calories than fresh cabbage, except for the one that is stewed in water. The exact figure can be deduced if you know the recipe. As a rule, during the creation of the dish, vegetable oil, onions, mushrooms and other products are added. white cabbage perfectly satisfies hunger and does not provoke heaviness in the stomach. In order for nutrition to be complete, on the advice of nutritionists, you should not limit yourself to such food for more than a week.

The Beijing variety is considered the most low-calorie, and therefore it is often added to salads, sandwiches and pastries. Other types can also be stewed: kohlrabi, cauliflower, broccoli and Brussels sprouts.

Calorie count for stewed cabbage

Before preparing a dish, it is necessary to take each component separately and calculate how many kcal are in it separately.

Let's give an example, you take carrots (150 grams). According to the table with the energy value of products, it is clear that 100 g of a vegetable contains 33 kilocalories. Then in 150 g there will be 49.5 (150 * 33/100).

After a similar manipulation is carried out with each ingredient, it will be possible to see total calories. To find out the weight of the finished dish, you should separately weigh the container, and at the end of cooking, simply subtract its weight. The total calorie count is then divided by the weight of the dish to get the calorie count per gram.

Important to remember! Even though water has no calories, it still counts towards total weight. If you calculate the calorie content of a familiar recipe once, then you will not need to do it all the time. Who has no time to sit over the calculations, you can use the general caloric values:

• cabbage stewed with carrots - 40;
• dish with mushrooms - 112;
• product with tomato paste or tomatoes - 99;
• stewed cabbage with potatoes and onions - 124;
• cabbage without other vegetables with vegetable oil - 50;
• product without any additives - 40.

Taking into account the calorie content of stewed cabbage with vegetables, the real dietary value of the dish is noted. The minimum energy value is noted in the dish without any additives, including oil only on water, but its taste quickly gets boring.

Is it allowed to add meat to stewed cabbage?

After resolving the issue with the nutritional value of dishes, it remains to be clarified how many kcal will be in such a dish? In fact, the fat content of stewed cabbage with meat will increase the calorie content. However, during cooking, it is necessary that cabbage takes up more space in the pan.

In this case the calorie content of the dish will be equal to:

• 102 kcal when adding minced chicken;
• 150-155 - if you stew a vegetable with chicken;
• 145 kcal - if you cook a vegetable with pork;
• 160 provides beef.

Cooking dishes with pork requires the maximum removal of fat.

What is useful stewed cabbage?

It has long been considered a vegetable of beauty, and therefore masks for beautiful skin were made from it. The use of cooked white-headed beauty is no less useful: it is enriched with vitamins B2 (supports energy exchange and skin elasticity) and PP (strengthens the vascular wall). In addition, ascorbic acid is present in 200 g of the vegetable in the amount of the daily norm. It has a positive effect on intestinal motility, and undigested fiber particles help cleanse the intestines.

Diet based on stewed cabbage

Nutritionists identify a seven-day effective diet based on the use of this dish. The power scheme is as follows:

This diet allows you to lose up to three extra pounds without starvation and special restrictions.

Contraindications

We must not forget that the vegetable is different and negative sides. It helps to increase acidity, and therefore the vegetable prohibited for gastritis with high acidity. For the same reason, cabbage should not be included in the diet of patients with ulcers, diabetes, and impaired kidney function. Contraindication for use is pregnancy. Bodybuilders and fitness connoisseurs should limit the vegetable when gaining mass, as it increases intestinal motility and reduces protein absorption.

The calorie content of a product is usually interested in people who watch their figure. This article will tell you about which raw cabbage has energy value. You will also learn about the calorie content of other types of this vegetable. It is definitely worth mentioning the energy value of stewed cabbage (calories will also be indicated).

Cabbage: what is it?

This vegetable is quite popular among people. Some prefer white cabbage, while others like Brussels or Peking. It is worth noting that this vegetable is one of the first that is given to infants as complementary foods. This is explained by the fact that cabbage is recognized as a hypoallergenic dish, which contains a large amount of nutrients.

Cabbage is grown in the ground. Depending on the variety, the vegetable may have some preferences. So, the classic white cabbage is quite picky, it grows in almost all regions and conditions.

How useful is cabbage?

How many calories are in cabbage? Most often, this question is asked by the fair sex, who love to eat deliciously, but at the same time want to maintain their figure. In addition to low energy value, this vegetable has many advantages.

Cabbage contains a large amount of vitamin C, which helps to restore the protective function of the body. Also, the vegetable boasts a high content of dietary fiber. So, cabbage helps to improve digestion and regulate stool. However, it is worth remembering that the product can increase gas formation. If everything is in order with the balance of microorganisms in the intestines, then this phenomenon will not cause you any discomfort. But for babies in whom the intestinal flora has not yet been formed, such a product can cause considerable pain.

How many calories are in cabbage?

Depending on what type of product you prefer to eat, the energy value of the dish may be different. Of course, a fresh vegetable has more vitamins, dietary fiber and fewer calories. Stewed, fried and boiled dishes acquire additional energy value during cooking. Especially if you add additional ingredients. Let's try to figure it out and answer the question of how many calories are in cabbage.

White vegetable

The most popular cabbage is the white variety. So, this product can be fried, stewed, marinated, added to salads and boiled. So, how many calories are in cabbage?

Fresh white cabbage, which is not seasoned with anything, has an energy value of 27 kilocalories per 100 grams. If you prepare a salad from this vegetable and season it with mayonnaise, then the calorie content of such a dish increases significantly. On average, this type of salad has about 400 kcal per 100 grams. In the case when you want to make a salad, but at the same time reduce the energy value, choose low-fat yogurt or olive oil as a dressing. In this case, the calorie content of the vegetable will be in the range from 50 to 300 calories.

Braised cabbage has the following calories: 26 kcal per 100 grams of product. This suggests that during cooking, the energy value decreases. Why is this happening? If you cook cabbage precisely by stewing in a small amount of water, then the juice evaporates from it. Due to this, dietary fiber becomes more and caloric content is reduced. However, with the addition of butter, carrots, tomato and other ingredients, the dish will have an energy value of 70 to 500 calories.

Boiled cabbage (cooked for borscht or cabbage rolls) has an average of 23 calories per 100 grams. Fresh cabbage again loses to this version of the dish. But remember that with the addition of broth, meat and other ingredients, the energy value is growing rapidly.

The calorie content is as follows. The energy value of the dish is about 18 kcal per 100 grams. This reduction is due to the pre-treatment that the product goes through.

red cabbage

The second most popular type of this vegetable is exactly In a fresh product, you can find about 24 kcal. When preparing salads, the same rule applies: the higher the energy value of the dressing, the higher the calorie content of the final dish.

Pickled cabbage (red cabbage) has a very low calorie content. On average, from 100 grams of the product you will get about 12 kcal. It is this variety that most housewives use to prepare winter twists.

Cooked red cabbage similarly reduces its energy value. Cabbage stewed according to all the rules contains about 20 kcal. If the product was cooked, then its value is 22 calories.

With additional processing and mixing with other ingredients, the energy value always increases.

Chinese cabbage

This type of vegetable is less popular, but it has a more delicate taste than its representatives. most often used for salads, omelettes and various pastries. It goes well with seafood. If you want to get a minimum of calories, but a maximum of pleasure from food, then choose this particular variety and cook it with squid or shrimp.

The calorie content of Beijing cabbage is 15 kcal. This suggests that you can use this type without any restrictions. However, remember the main rule: the more calories in the ingredients that make up the dish, the higher the energy value of Chinese cabbage.

Cauliflower

What calories does cauliflower have? The fresh product is not suitable for consumption. Despite this, it is worth saying that it contains about 30 kcal. After heat treatment, the vegetable has an energy value of 27-29 calories.

Cauliflower is the preferred first food. Toddlers are great at assimilating this dish.

Broccoli

This type of cabbage is used in raw and processed form. However, the second option is more preferable. For example, raw broccoli has about 28 calories. If you cook the product, you will get an energy value of 23-27 kcal.

Often this type of vegetable is added to omelettes and casseroles. In this case, the calorie content increases in proportion to the number of additional ingredients.

Brussels sprouts

If you're cooking the Brussels sprout, you'll get about 35 calories by sautéing or boiling it.

Brussels sprouts can also be fried. In this case, the energy value becomes even greater. In such a dish, you can find up to 60 calories, given that it was prepared without oil and additional ingredients.

kohlrabi cabbage

The most rare type of cabbage is the kohlrabi variety. Outwardly, the vegetable is more like a radish or turnip. In it is practically not used. The only exceptions are the favorite raw foodists.

So, in the original form of a vegetable, there are about 42 calories. During heat treatment, this type of vegetable practically does not change its energy value. Stewed or boiled kohlrabi contains 40 to 43 calories per 100 grams.

What type and method of cooking cabbage is the most low-calorie?

Based on the foregoing, we can conclude that the most dietary product is stewed or boiled Chinese cabbage. However, this dish is very rare. Except for those who know the secrets of this vegetable and watch their figure.

Many nutritionists suggest that a person lose weight through a cabbage diet. To do this, you will need a list called "Low-calorie foods." A table of these ingredients is presented in this article.

A little summary and conclusion

Now you know how many calories are in this or that Try each of the options and choose the one that suits you best. Also study the Table of those presented to your attention below. When cooking, consider not only the taste of the vegetable, but also its energy value.

Try to eat right and make the most of it. Get all the vitamins and minerals you can from your food. Eat different cabbage and always be healthy and slim!

Cabbage is invariably present in our diet. There are many options for preparing delicious dishes from this vegetable, which are quite low in calories, but high in vitamins and other nutrients. Stewed cabbage is no exception, the calorie content of which allows it to be classified as a dietary product.

Cabbage in any form is a very useful product. After all, it contains vitamins and trace elements, which even during heat treatment are stored in sufficient quantities. And stewed cabbage won a lot of fans also because:

• preparing quickly;
• does not require the addition of intricate ingredients;
• does not lose its taste qualities when cold.

Quite often, a situation arises when you need to cook something in a hurry, and in the refrigerator there is a head of cabbage and an onion head. This is where a proven recipe for stewed cabbage comes to the rescue. But people who watch their figure and meticulously calculate the number of calories they consume can be confused by the question of how many calories are in stewed cabbage that it is considered a dietary product. We hasten to reassure everyone who has it: an average of about 50-60 calories.

How many calories are in 100 grams of cabbage stewed in different ways?

Everyone knows that the nutritional value of a product depends on how it is prepared. As for cabbage, the calorie content of dishes based on it is quite low, since the vegetable itself has a negative calorie content - 28 calories. That is, the body spends more energy on its processing than it receives. But when stewing, we pour vegetable oil or other fat into the dish - accordingly, the indicator should increase significantly. On the other hand, the vegetable is stewed with the addition of water, which means that the fats are diluted. Therefore, stewed cabbage has an acceptable calorie content per 100 grams.

The unique aroma and delicate taste of stewed cabbage with vegetable oil puts it on the podium of the most popular side dishes for meat and fish dishes. But the calorie value of this vegetable cooking option will depend on the amount of not only oil, but also other ingredients, in particular, sausages or meat. On average, when using sunflower oil, the indicator will range from 80 to 90 calories.

For those who think that stewed fresh cabbage in oil is too high-calorie dish, there is an option to reduce this value. All you need is to stew the vegetable without fat, on the water. To give the dish additional flavor nuances, you can add carrots, onions and other vegetables to your taste. The energy value will remain consistently low - about 30 calories.

The classic dish - stewed cabbage with sausages - leaves few people indifferent to its great taste. But in fairness it should be noted that this is a much more high-calorie option for cooking cabbage. In this case, the energy value will increase to 130 calories. With chicken, for example, this figure will be less - 100 kcal. Although, of course, it all depends on the fat content of the meat. So with diet sausages, the energy value will be less than, for example, if you add sausages with bacon to the dish. By the way, there is a little trick: to reduce the number of calories by 5-10 units, you can stew not fresh, but sauerkraut.

If you are positive about mushrooms, then stewed cabbage can be cooked with mushrooms. In this case, the calorie content will be close to the original - 30-35 calories. True, with this method of stewing, vegetable oil cannot be dispensed with, otherwise the taste will not be too saturated. And with the addition of natural fat, the calorie content will increase.

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