Pink salmon with vegetables recipe. Pink salmon with vegetables and sour cream stewed in the oven

Pink salmon is considered a useful and valuable fish. It contains Omega-3 acids, which protect the body from external influences, help slow down the aging process and help preserve youth. Pink salmon has a lot of vitamins, minerals and elements, among them: C, A, PP, potassium, iodine, phosphorus, cobalt, magnesium. The calorie content of pink salmon dishes is low. 100 g contains approximately 140 kcal. But despite this, dishes prepared from this fish turn out to be very satisfying due to the high content of protein in it (about 60%).

For the price, pink salmon is one of the most affordable fish among the salmon family.. Therefore, in cooking, this fish has a fairly extensive use: it is boiled, fried, baked, stewed. Both first and second courses are prepared from pink salmon, it is added to salads and snacks, fish is smoked, salted, cutlets and pies are prepared. Pink salmon can be grilled without adding oil. It is quite oily fish.

Pink salmon is stuffed with various fillings. Mushrooms, vegetables, seafood go well with this fish. From pink salmon, a very tasty ear, which turns out to be fragrant, satisfying and healthy. Salted pink salmon is quite popular, which can be easily prepared at home.

But the most tender fish is obtained when baked in the oven, especially with the addition of cream or sour cream.

The secrets of cooking the perfect pink salmon in the oven

In the process of preparing pink salmon dishes, the following secrets will not be superfluous:

Secret number 1. Boiled rice or vegetables are great as a side dish for fish.

Secret number 2. A good seasoning for fish will be a combination of herbs in equal proportions: thyme, rosemary, white mustard, white pepper.

Secret number 3. Each piece of fish does not have to be wrapped in separate sheets of foil. You can line the bottom of the mold with foil, put pink salmon with vegetables there, and close the top with another sheet of foil.

Secret number 4. Choose the right fish when buying. The eyes of pink salmon should not be cloudy, there should be no damage on the skin, the gills should have a bright light red color.

Secret number 5. The pink salmon fillet should have a pleasant pink color, not white, which indicates that the fish has been frozen. Dishes from such pink salmon will be dry and tasteless.

Secret number 6. Before baking pink salmon, it is necessary to heat the oven well to the temperature indicated in the recipe.

To prepare this dish, it is better to cut pink salmon into portioned slices and wrap each in foil. So the fish turns out very juicy and tasty. Fish prepared according to this recipe perfectly retains all the beneficial substances contained in it.

Ingredients:

• Fresh-frozen pink salmon - 1 pc;
• Tomato - 2-3 pieces;
• Lemon juice - 3 tbsp. spoons;
• Carrot - 1 pc.;
• Bulb - 1 pc.;
• Pepper, greens;
• Cheese - 150 g.

Cooking method:

1. Defrost pink salmon at room temperature, peel, cut into pieces. Add a little salt, pepper, sprinkle with lemon juice.
2. Grate the carrots, chop the onion. Vegetables are fried in oil.
3. We cut the cheese into plates, the tomatoes into circles.
4. Put two tablespoons of fried vegetables on a sheet of foil, put one piece of fish on top.
5. We put a circle of tomato and a plate of cheese on pink salmon. We wrap the foil.
6. We do this with each piece of fish.
7. Place on a baking sheet wrapped in foil.
8. We will bake in the oven (200 0) for about 20 minutes.

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Tender pieces of fish fillet are baked together with potatoes under a cheese crust. It turns out very tasty and hearty meal. If desired, the cream in the dish can be replaced with sour cream.

Ingredients:

• Pink salmon (fillet) - 2 pcs.;
• Potatoes - 1-1.5 kg;
• Seasoning for fish;
• Lemon juice - 3 tbsp. spoons;
• Cream - 1 glass;
• Cheese - 150 g.

Cooking method:

1. We cut the pink salmon fillet into strips 5-7 cm wide. Put it in a separate container, add salt, pepper, seasonings for fish, sprinkle with lemon juice. Let the fish soak.
2. We rub the cheese on a grater.
3. Peel the potatoes, cut into large slices, add salt and pepper.
4. In a pre-oiled mold, spread the potatoes.
5. Distribute the salmon fillet on top. Pour the cream over the dish. Cover with a sheet of foil.
6. Place the form in the oven (180 0). We will cook for 50-60 minutes.
7. Remove the foil sheet, sprinkle the pink salmon with cheese, send the form back to the oven for 10-15 minutes.

Pink salmon is a somewhat dry fish, but cooked in sour cream it turns out tender and juicy. The recipe for cooking pink salmon in sour cream is very simple. The fish comes out delicious and very appetizing.

Ingredients:

• Pink salmon - 1 pc.;
• Sour cream - 400 g;
• Onions - 2 pcs;
• Salt pepper;
• Spices for fish.

Cooking method:

1. Defrost pink salmon, wash, cut into large pieces.
2. We shift the fish into a separate container, sprinkle with spices, salt. Let it soak for 30 minutes.
3. Finely chop the onion.
4. We line the form with foil, greased with oil, lay out the fish.
5. Place the onion on top, pour everything with sour cream so that it covers the entire surface of the fish.
6. Pour water into the mold so that it covers half of the fish.
7. We send the form to the oven (200 0). We will cook for 45-60 minutes.
8. Serve fish with fresh tomatoes, bell peppers and herbs.

Now you know how to cook pink salmon baked in the oven according to the recipe with a photo. Bon appetit!

Cooks are interested in how to cook pink salmon in the oven juicy and soft. No wonder, because the dish is hearty, tasty and easy to prepare at home.

On the pages of the site, I considered the technology of cooking salmon in the oven. If you like pink salmon more, consider 4 below step by step recipe.

Classic recipe

Ingredients:

• Frozen pink salmon - 2 pcs.
• Medium lemon - 2 pcs.
• Mayonnaise - 200 ml.
• Carrot - 2 pcs.
• Onion - 2 pcs.
• Olive oil - 40 ml.
• Pepper, sea salt, dill and parsley.

Cooking:

1. First of all, we process the fish. Defrost, wash, take out the insides, remove the tail, head and fins. Cooking pink salmon according to the classic recipe as a whole.
2. To make the fish tasty, juicy and soft, soak it in the marinade for 30 minutes. For the marinade, I combine the juice of one lemon with mayonnaise, sea salt, olive oil and a pinch of pepper. After mixing with the finished mixture, I coat the fish and leave for about half an hour. The marinade is slightly reminiscent of cooking barbecue.
3. The processing of vegetables is simple. Pour over with water, clean and cut into slices. Do the same with the second lemon.
4. Let's start shaping the dish. Spread the pink salmon soaked in the marinade on a culinary foil, open the abdomen and fill with vegetables, lemon slices and herbs. Drizzle with remaining marinade and wrap in foil.
5. Bake in the oven in a shallow form. Preheat the oven to 200 degrees and bake for 45 minutes.

Did you find out classic recipe how to cook pink salmon in the oven juicy and soft. The dish goes well with various side dishes, rice or boiled potatoes.

Pink salmon in the oven with potatoes

Continuing the topic of the article, I will tell you how to cook pink salmon in the oven with potatoes. This wonderful dish is perfect for a family dinner or a corporate holiday.

Guests who were lucky enough to enjoy the taste of oven-baked pink salmon with potatoes were delighted. Naturally, they sincerely praise their culinary skills, but there is nothing complicated and abstruse. The main thing is the right recipe.

Ingredients:

• Pink salmon - 2 pcs.
• Potato - 1.5 kg.
• Cream - 1 glass.
• Cheese - 150 g.
• Butter - 25 g.
• Lemon juice, pepper, salt and fish seasoning.

Cooking:

1. Prepare the ingredients. In this recipe, I use fillets. If you have a whole fish at your disposal, you will have to remove the bones yourself.
2. Cut each fillet into portioned slices about five centimeters wide. Sprinkle each piece with salt, season with pepper, seasoning and sprinkle with lemon juice. After mixing, leave to marinate for 20 minutes.
3. Peel the potatoes and cut into bite size pieces. The main thing is not to overdo it with the thickness. Very thick potatoes will not bake well. Season the chopped potatoes with salt and pepper.
4. Lubricate the molds with butter and spread the chopped potatoes in an even layer. Lay the fish on top and drizzle with cream. Send the form covered with foil to the oven.
5. At a temperature of 180 degrees, the dish is cooked for about 45 minutes. Cooking time depends on the thickness of the potato layer. Piercing the potatoes through the foil will help make sure they are ready. If the toothpick comes in easily, sprinkle the dish with cheese and hold in the oven for a few minutes.

Video recipe

As you can see, the dish is prepared quickly and easily. It remains to move the fish and chips to a beautiful plate and serve with a vegetable salad and a bottle of good wine. You will learn how to store wine on the pages of our portal.

How to cook pink salmon in the oven in foil

Pink salmon delicious fish, but not every novice cook can cook it tender, juicy, soft and fragrant. Most often, beginners overdry it. That is why I will tell you how to cook juicy pink salmon in the oven in foil.

Using the recipe, you will please your guests with a wonderful dish, characterized by extraordinary juiciness and unsurpassed taste. Feel free to include the dish in the New Year's menu, although it is ideal for an everyday table.

Ingredients:

• Pink salmon - 1 pc.
• Tomato - 2 pcs.
• Lemon - 2 pcs.
• Cheese - 150 g.
• Mayonnaise - 150 ml.
• Olive oil - 4 tbsp. spoons.
• Greens - 1 bunch.
• Salt and pepper.

Cooking:

1. Wash the red fish, clean and cut into fillets. Cut into portions.
2. Wash tomatoes and lemons. Pat dry and cut into thin slices.
3. The next step involves preparing the cheese. Cut into wide slices. I recommend using medium hard cheese.
4. Brush a piece of foil with olive oil and place a slice of lemon on top. Put a piece of fish sprinkled with salt and pepper, a ring of tomato and cheese on a lemon. The result is a kind of sandwich. Do the same with the remaining pieces.
5. Roll up the foil carefully. Make sure that there is some free space inside for the juice, and there are no holes.
6. Put the fish wrapped in foil on a baking sheet, add a little water and put in the oven for 30 minutes. Bake at 200 degrees.
7. It remains to get the finished pink salmon out of the oven, carefully pull it out of the foil, separate from the lemon and transfer to plates. Fresh herbs are great for garnishing.

Videos cooking

I love to cook according to this recipe, and everyone who tries the dish is satisfied. First I serve delicious borscht, then pink salmon with potatoes, and for dessert something sweet and milky.

Pink salmon in the oven with sour cream

It's time to talk about how to cook pink salmon in the oven with sour cream. A dish characterized by a delicate and incomparable taste will not leave indifferent any true connoisseur of red fish.

You can talk about this culinary masterpiece for hours, listing the advantages and considering the taste characteristics. But it's better to cook and enjoy. Believe me, even cooked lamb in the oven cannot be compared with it.

Ingredients:

• Pink salmon fillet - 500 g.
• Onion - 2 pcs.
• Sour cream - 500 ml.
• Vegetable oil, herbs to taste, salt and white pepper.

Cooking:

1. Rinse the fillet and dry with a paper towel. Put the fish on the board with the flesh down, slightly cut the skin on the side and remove it. Cut into slices two centimeters wide and put in a deep bowl.
2. Cut the peeled onion into cubes, and finely chop the washed and dried parsley. Divide the chopped products into separate bowls.
3. Saute the onion in oil in a hot pan. When it gets a golden color, send pieces of fish to the pan, which are fried on each side.
4. Transfer the contents of the pan to a baking dish, add pepper, various spices, spices and some fresh herbs. Fill everything with sour cream, put the form in the oven for 15-20 minutes at 180-200 degrees.
5. After turning off the oven, the fish should be infused for about fifteen minutes. During this time, the pieces are thoroughly soaked in sour cream sauce.

Fish prepared in this way goes well with vegetable salads, rice and potatoes. I recommend preparing this masterpiece just before a meal, and during the meal, drink dry wine or orange juice.

Video recipe

Since the recipe provides for minimal heat treatment, the fish retains trace elements and important substances, complementing them with an unusual taste and chic aroma.

The benefits of pink salmon for the body

Pink salmon has a unique chemical composition. If you look at the variety of proteins, vitamins and other useful substances, which are contained in fish, you can be very surprised. It looks like an ordinary product, but it is difficult to overestimate the health benefits.

Naturally, fish is rich in various common substances. In addition to them, pink salmon, which is what people call pink salmon, contains cobalt, chromium, iodine and phosphorus. Pink salmon is an excellent source of unsaturated fatty acids.

Contrary to nutrition and satiety, the number of calories in fish is small. At the same time, there is a lot of protein in the meat, which contributes to rapid satiety. Since fish is digested slowly, you will not want to eat for a long time.

I will share a few tips that will help you successfully manipulate dishes prepared on the basis of pink salmon.

1. If instead of tender and juicy pulp you want to get a golden crust, marinate the fish in dry white wine. Thanks to the wine, the fish will get an exquisite taste and slight sourness.
2. To make the fish very juicy, subject it to minimal heat treatment. Fry pink salmon on all sides for several minutes and bake for 10-15 minutes at 160-180 degrees in foil or a sleeve. Place a slice of lemon on a plate before serving.
3. High-quality olive oil is ideal for cooking pink salmon. High-quality cold-pressed oil allows you to get the perfect taste. Sour cream has a great alternative - fresh cream.
4. Anise, sage, mint, basil, rosemary, thyme and others are ideally combined with pink salmon. Through trial and error, it will be possible to find the optimal combination of herbs to get a dish with a unique taste.

So the article came to an end on how to cook pink salmon in the oven juicy and soft. During the story, I shared step by step ways cooking pink salmon in the oven. She also gave a list of herbs and spices that pink salmon pairs perfectly with. It remains to purchase fresh fish and recreate one of the masterpieces at home. See you!

Feasts, family holidays, gatherings with friends are always a headache for housewives, because you need to figure out how to treat guests, what dishes to serve on the table. And I want to surprise you with something new every time. And although there are a lot of recipes on the Internet, the problem of choosing holiday dishes does not disappear anywhere. Yes, and not always the recipe for a particular dish can be successful, but pink salmon in the oven will become a favorite that will be on your table more than once.

On holidays, as a rule, delicacies, the most expensive snacks, wines, meat and fish appear on the table. But it is not at all necessary to spend exorbitant amounts in order to organize a generous and tasty table. Expensive salmon and trout can be replaced with fresh pink salmon, which is in no way inferior in taste and usefulness.

When cooking each type of fish, you need to have some tricks in your arsenal that will help make fish dishes as successful and juicy as possible.

It is necessary to purchase only fresh pink salmon, which floated in the water a couple of days ago. After all, the freshness of the fish greatly affects its taste. Try to avoid buying frozen fish, but if local stores only sell this version of pink salmon, then defrost it at room temperature.

It is quite difficult to achieve juiciness in the preparation of pink salmon. Before cooking, be sure to marinate the fish and use fatty sauces that will give the very juiciness to the dish. And in order to achieve it for sure, it is recommended to cover pink salmon with foil when cooking. It is worth taking this moment seriously, because it is not for nothing that housewives very often have a question: how to cook juicy pink salmon?

Each housewife prefers to bake fish in her own way. Someone does not butcher the carcass and sends it to the oven as a whole, while someone cuts it into pieces. In order not to mess with the fish, cutting off unnecessary parts, it is easier to purchase a cut fillet in the store.

The most delicious recipes

As mentioned earlier, there are a lot of recipes on the Internet, but not all of them are tested and successful. However, here is a selection of the most delicious recipes pink salmon.

Whole baked fish

To prepare 1 kilogram of fish, you will need the following ingredients:

• pink salmon carcass;
• lemon - 1 piece;
• sour cream - 60 grams;
• potatoes - 1 kilogram;
• vegetable oil;
• olives for decoration;
• salt to taste;
• black pepper;
• spices for the marinade to taste.

1. Before you start cooking, you need to prepare the fish. To do this, rinse it well with water, then make an incision on the stomach with a knife and remove the insides. You also need to rinse the fish inside.
2. Next, you need to make a marinade. To prepare it, mix sour cream with pepper, salt and other spices to your taste. Outside and inside, rub the pink salmon with the prepared marinade, cover with something and put it in the refrigerator for several hours. This is necessary so that the meat of the fish is soaked.
3. Set the temperature in the oven to 180 degrees. At this time, peel the potatoes and cut them into large pieces. Then brush with oil and salt to taste.
4. We cover the baking sheet with a sheet of foil, and put pink salmon on it. Next to the fish we put pieces of potatoes. We send the fish to the oven for 40 minutes. After the time has passed, decorate the dish with olives and sprinkle with lemon juice.

To prepare 1 kilogram of finished fish, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• carrots - 2 pieces;
• onion - 2 jokes;
• sour cream - 200 grams;
• potatoes - 4 medium tubers;
• salt to taste;
• black pepper;
• vegetable oil;
• spices to taste;
• mayonnaise.

1. Cut the fish fillet into large pieces. We mix sour cream with spices, salt, pepper and coat each piece of fish with the resulting marinade. We remove the pink salmon in the refrigerator for several hours.
2. At this time, we clean the vegetables. We cut the potatoes into slices, rub the carrots on a coarse grater, and cut the onion into thin half rings.
3. On the vegetable oil for 10 minutes, fry the onions with carrots, not forgetting to stir.
4. Preheat the oven to 180 degrees. Take a deep dish for baking. To prevent the fish from sticking, grease the dish with a small amount of vegetable oil.
5. Distribute the potatoes along the bottom of the dish, then lay out the slices of pink salmon, and on top of the roasted vegetables. Lubricate our culinary creativity with mayonnaise, cover with foil and send to bake for 40 minutes.

Pink salmon with lemon baked in foil

• salmon fillet - 1 kilogram;
• lemon - 2 pieces;
• greens (parsley, dill, etc.);
• salt to taste;
• black pepper.

The step by step recipe is as follows.

1. At this time, finely chop the greens and add two lemons to the juice.
2. Put a little lemon dressing on each piece of fish and wrap it in foil.
3. Preheat the oven to 180 degrees. We put all our foil envelopes on a baking sheet and send the pink salmon to bake for 30-40 minutes.

To prepare 1 kilogram of pink salmon, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• tomatoes - 2 pieces;
• carrots - 2 pieces;
• onions - 2 pieces;
• vegetable oil;
• black pepper;
• salt to taste.

This is the step by step recipe.

1. Rinse the fish thoroughly under running water and dry. Cut the salmon fillet into large pieces, salt and pepper to taste and set aside.
2. We clean vegetables. We rub the carrots on a coarse grater, and chop the onion. We throw the carrots with onions on and fry in vegetable oil for 10 minutes, not forgetting to stir.
3. My tomatoes and cut into circles.
4. We take out a baking sheet, spread the frying of carrots and onions on its bottom, evenly distributing it. Then there are pieces of pink salmon, circles of tomatoes and a layer of grated cheese completes everything.
5. The fish is baked for 30-40 minutes at 180 degrees. The crust of cheese gives a very delicate and soft taste, so that you lick your fingers.

Fish stuffed with cheese and mushrooms

To prepare 1 kilogram of pink salmon, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• hard cheese - 100 grams;
• champignons - 350 grams;
• onions - 2 pieces;
• lemon - 1 piece;
• vegetable oil;
• mayonnaise;
• black pepper;
• salt to taste.

The step by step recipe is as follows.

1. Before cooking, it is necessary to rinse and cut the fish well: remove all the insides, cut off the fins, tail, head, and spine.
2. Mushrooms also need a good wash, and after that you will need to finely chop them together with onions and fry in vegetable oil for about 10 minutes.
3. After the mushrooms with onions have cooled down a bit, they need to be mixed with grated cheese.
4. Having stuffed pink salmon with the resulting filling, it is necessary to stab an incision in the abdomen of the fish with the help of toothpicks.
5. Do not forget to sprinkle a little vegetable oil on the bottom of the baking dish. After laying the fish in a mold, grease it with mayonnaise and send it to the oven for 30 minutes at 180 degrees.
6. After cutting the fish and spreading it on plates, sprinkle each piece with lemon juice for sourness.

Baked pink salmon with mustard

To prepare 1 kilogram of pink salmon, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• grained mustard - 3 tablespoons;
• garlic - 4 cloves;
• lemon - 2 pieces;
• olive oil;
• black pepper;
• salt to taste.

The step by step recipe is as follows.

1. Rinse the fish thoroughly under running water and dry. Cut the salmon fillet into large pieces, salt and pepper to taste and set aside.
2. At this time, cut the lemons into thin slices, and very finely chop the garlic.
3. We cover the baking sheet with a sheet of foil, put pieces of fish on it, coat with mustard, sprinkle with olive oil, and spread lemon slices on top.
4. We cover the baking sheet on top with another sheet of foil and bake the fish for 30 minutes at 180 degrees.

To prepare 1 kilogram of pink salmon, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• cream 20% - 600 milliliters;
• greenery;
• black pepper;
• salt to taste;
• vegetable oil.

This is the step by step recipe.

1. Rinse the fish thoroughly under running water and dry. Cut the salmon fillet into large pieces, salt and pepper to taste and set aside.
2. This recipe calls for a soft, creamy sauce. Add a little salt, black pepper and chopped herbs to the cream, and then mix well.
3. Lubricate the bottom of a deep dish with oil and lay out pieces of pink salmon. Fill the fish with sauce, it is necessary that it almost completely covers the pieces.
4. At a temperature of 180 degrees, bake pink salmon for 30 minutes.

Pink salmon "under a fur coat"

To prepare 1 kilogram of pink salmon, you will need the following ingredients:

• salmon fillet - 1 kilogram;
• onions - 2 pieces;
• carrot - 1 piece;
• hard cheese - 150 grams;
• milk - half a glass;
• mayonnaise;
• lemon - 1 piece;
• vegetable oil;
• black pepper;
• salt to taste.

The step by step recipe looks like this.

1. Rinse the fish thoroughly under running water and dry. Cut the salmon fillet into large pieces, salt and pepper to taste and set aside.
2. We clean vegetables. We cut the onion into thin half rings, and rub the carrots on a coarse grater. Fry vegetables in vegetable oil until slightly golden.
3. Lubricate the bottom of the mold with oil, lay out the pieces of pink salmon. Then we evenly distribute the frying of carrots and onions, pour milk and sprinkle generously with grated cheese on top.
4. We send the fish for 40 minutes in the oven at 180 degrees.

Pink salmon is a fish that very often turns dry when cooked. Before baking, be sure to hold it in the marinade for some time. The best marinade is lemon juice with spices.

Conclusion

The question of how to cook pink salmon in the oven has been settled, because all the secrets have been revealed. Listening to the recommendations, pink salmon will always turn out very juicy and tender. The list of ingredients is very simple and not expensive, and the dish is licking your fingers.

Pink salmon is a popular and familiar fish.

This is the only representative of the salmon family, which has a democratic value. The main reason for this popularity is the price.

The fish is salted, boiled, baked, stewed and there are hundreds of different dishes. But pink salmon with vegetables, which add additional juices to the dry pulp, is especially tasty.

Pink salmon with vegetables - general principles of cooking

For cooking pink salmon with vegetables, you can use a whole carcass, individual pieces, fillets. If the fish was frozen, then let it thaw.

Before cooking, pink salmon is rubbed with spices, poured with lemon juice, smeared with sauces, sour cream, mayonnaise. If you have time, you can let the fish marinate.

All vegetables go well with pink salmon, but most often they are cooked with potatoes, tomatoes, onions, carrots, and zucchini.

All ingredients must be washed, peeled, cut. Then they are mixed with fish or stacked in layers, according to the recipe.

Various spices and herbs are used. You can cook pink salmon on the stove, in the oven, in a slow cooker, on the grill. Again, we are guided by the chosen recipe.

Recipe 1: Pink salmon with vegetables and cheese in the oven

An easy way to make juicy pink salmon is to seal the fish with vegetables in a cheese crust. Delicious and very fast.

Ingredients

One pink salmon 0.8-1 kg;

Two bulbs;

Two carrots;

3-4 tomatoes;

Cheese 200 grams.

Cooking

1. Shred the carrots, cut the onion finely and fry in a pan.

2. Put the vegetables on a baking sheet, level with a spoon and sprinkle with salt.

3. We clean the fish, remove the head and cut it into fillets. Each cut across 3 cm. Salt, pepper and lay out on top of vegetables.

4. Cut the tomatoes into circles, cover the pink salmon.

5. Sprinkle with grated cheese and send to the oven. Bake for 25 minutes at 180 degrees.

6. Sprinkle the finished fish with chopped parsley. You can serve not only hot, but also cold.

Recipe 2: Stuffed Pink Salmon with Vegetables

It is not necessary to use a fish with a head for stuffing. For pink salmon with vegetables, according to this recipe, any carcass is suitable. We will prevent the filling from falling out of the foil, and keep all the juices inside, and the butter will add the missing fat content to the fish. If you do not put it, then you get a dietary option.

Ingredients

Pink salmon;

Small diameter carrots;

3 onions;

A bunch of dill or parsley;

Butter;

Seasoning for fish.

Cooking

1. We wash the fresh or thawed carcass, remove the remnants of the scales and clean the internal cavity with a knife. On top of the skin we make cuts at a distance of 2-3 cm from each other.

2. Squeeze out the lemon juice, mix with seasoning for fish. You can just use salt and pepper.

3. We rub the carcass with seasonings, process the cuts and the internal cavity.

4. Cut the butter into small pieces and put it in the cuts. You don't need much. If the oil is soft, then you can simply lubricate the holes.

5. Shred carrots with thin rings, also onions.

6. We put a bunch of dill inside the carcass, put onion rings, you can not disassemble them. If there is seasoning with lemon juice left, then the onion can be sprinkled.

7. We insert carrot rings into cuts, 1 or 2 pieces each. They will not fit completely, they will look out, as it should be. If the carrots are left, then we send the slices to the onion and put them inside.

8. If there is time, then let the fish lie down for an hour, soak in seasonings and vegetable juice. But you can send it to the oven right away. Wrap the fish in foil, put on a baking sheet and bake for half an hour.

Recipe 3: Pink Salmon with Lemon Vegetables

Lemon and fish are inseparable concepts. Citrus gives pink salmon with vegetables an unusual aroma, emphasizes the taste.

Ingredients

Large pink salmon;

2 lemons;

3 tomatoes;

2 bell peppers;

2 onions;

150 grams of sour cream;

Spices, oil.

Cooking

1. Lubricate the baking dish.

2. We remove the fins from the fish, cut the carcass across. We make pieces no thicker than 3 cm. Salt, pepper.

3. Cut the onion and bell pepper, sprinkle it on the bottom of the mold.

4. Lay the prepared pieces of fish on top.

5. Cut the lemon and tomatoes into rings. We put a lemon on each piece of fish, then a circle of tomato. Leftover vegetables can be spread between pink salmon.

6. Salt the sour cream, put it on slices of tomatoes with a spoon.

7. Bake for half an hour at a temperature of 180 ° C.

Recipe 4: Pink salmon with vegetables in wine

To prepare pink salmon with vegetables, you need white wine, and fresh cucumbers, tomatoes, and greens for serving.

Ingredients

800 grams of pink salmon;

garlic clove;

Bulb;

150 ml of wine;

120 grams of mayonnaise;

Half a lemon;

Cooking

1. Mix lemon juice, mayonnaise and chopped garlic.

2. Cut pink salmon into portions, grease with mayonnaise sauce. Let's stand for half an hour.

3. Fry the finely chopped onion in a pan, put it on the bottom of the baking dish.

4. Lay out the fish in shape.

5. Put in the oven, cook for 15 minutes at 190 degrees.

6. We take out the form, pour in the wine and put the pink salmon for another 5 minutes.

7. Cut fresh tomatoes and cucumbers into slices, arrange on a plate and add pink salmon. Sprinkle with chopped herbs.

Recipe 5: Braised pink salmon with vegetables

Stewing pink salmon with potatoes has some features. To keep the pieces even and not boiled soft, they need to be laid after the potatoes. Tomatoes can be used any: fresh, canned, frozen.

Ingredients

500 grams of pink salmon;

4 potatoes;

Bulb;

Carrot;

2 tomatoes;

Oil, spices.

Cooking

1. We clean the carrots with onions, fry in oil. Add chopped tomatoes, chopped garlic and fry together. It is desirable to remove the skin from the tomatoes.

2. We clean the potatoes, cut each tuber into 6-8 parts. I put it in a saucepan.

3. Add 300 ml of water, cover and simmer for 10 minutes.

4. Cut pink salmon into slices, fry on both sides for a minute.

5. We shift the fish to the potatoes, cook together until the vegetable is soft. At the same stage, add salt, pepper, you can just put spices for fish.

6. Add roast, simmer for another minute, season with herbs and let stand under the lid for half an hour.

Recipe 6: Pink salmon with vegetables in milk sauce

Milk saturates pink salmon well, makes the fish juicy and tender. To prepare this dish, you can use a product of any fat content.

Ingredients

400 grams of milk;

800 grams of pink salmon;

Bulb;

2 carrots;

Cooking

1. Cut pink salmon into portions, sprinkle each with spices, roll in flour and fry in vegetable oil on both sides.

2. Shred onions with carrots. We send half to the pan, lay out the pieces of fish and cover with the remaining vegetables.

3. Fill the fish with milk, salt and put on the stove. Simmer after boiling for 25 minutes.

4. We let the finished dish stand so that it absorbs the sauce as much as possible, then sprinkle with plenty of herbs and serve.

Recipe 7: Pink salmon with vegetables and sour cream in a slow cooker

Cooking in a slow cooker not only saves time, but also allows you to get a dish with even, neat pieces. Products do not need to be mixed, which saves appearance.

Ingredients

5 potatoes;

One pink salmon;

Onions, carrots;

250 grams of sour cream;

garlic clove;

80 grams of cheese;

A little oil;

Cooking

1. Peel the onion, cut into cubes. Carrots are simply three or cut into strips. We send everything to the multicooker bowl, pour a little oil and fry for 10 minutes.

2. Peel potatoes, cut into slices and put on top of vegetables.

3. We cut the pink salmon into fillets, cut each into strips and lay them on top of the potatoes.

4. Squeeze garlic into half of sour cream, add spices, salt, half a glass of water and mix well.

5. Pour the sour cream sauce into the slow cooker.

6. Lubricate the potatoes with the remaining sour cream on top.

7. Three cheese and just sprinkle sour cream.

8. Cooking in the stew mode for 40 minutes.

Recipe 8: Pink salmon in zucchini

A light, tender fish dish that also looks spectacular. Cooking in the oven. It is better to cook from pink salmon fillet with skin. For taste, dried tomatoes are added, which can be replaced with paprika or completely omitted.

Ingredients

400 grams of pink salmon;

One zucchini;

Olive oil;

A spoonful of dried tomatoes;

Salt pepper;

Half a lemon.

Cooking

1. Cut this amount of fish into portioned pieces. You should get 4 pieces.

2. Season each piece with spices.

3. Squeeze out the lemon juice, mix with 3 tablespoons of olive oil, chopped dried tomatoes and coat the fish. Leave to marinate while you prepare the zucchini.

4. Cut the zucchini lengthwise into thin strips - slices. It is more convenient to do this with a special grater.

5. Wrap pieces of fish with zucchini in 2-3 layers, add a little salt, grease with olive oil.

6. Put in a greased form, cover with foil, bake for 30 minutes at 190 degrees.

Recipe 9: Pink salmon with vegetables in pita bread

An unusual and interesting dish, for the preparation of which you will need thin Armenian lavash. From below, it will be saturated with juices, it will become unusually fragrant and tender, and on top it will be covered with a delicious crust. All products are taken by eye.

Ingredients

Pink salmon fillet;

Bulb;

Lemon juice;

Sour cream or mayonnaise;

Tomatoes;

Cooking

1. Cut the fillet across into pieces, 5 centimeters wide. Sprinkle with lemon juice, sprinkle with spices.

2. Cut the onion into half rings, marinate in 3% vinegar. For 100 ml, add a tablespoon of sugar and the same amount of any oil. We stir everything well and immerse the vegetable, stand for half an hour. Then we squeeze.

3. Cut pita bread into squares. Lubricate with sour cream.

4. Put the pickled onion in the center, a piece of pink salmon, a tomato on top and grease with sour cream, sprinkle with cheese.

5. We roll envelopes from pita bread. It is important that the bow remains under the fish, and the free edge is located below. So the envelope will not unfold.

6. Put the envelopes on a greased baking sheet.

7. Lubricate pita bread with the same sour cream, you can use butter or mayonnaise. This will prevent drying out.

8. Send to the oven for 30 minutes, cook at a temperature of 180. You can serve both cold and hot.

Recipe 10: Jellied pink salmon with vegetables and eggs

Such aspic of pink salmon will be a real decoration holiday table. Bright, juicy and amazingly delicious. In order for the aspic to freeze well, we will use gelatin. But if there is a pink salmon head and a backbone, then you can do without it and pre-cook a rich broth from these parts.

Ingredients

0.6 kg pink salmon (plus head, bones);

Carrot;

Bulb;

10 grams of gelatin;

Bay leaf;

Salt; peppercorns;

Cooking

1. Boil the head and other illiquid parts in water. It should just cover the pieces a little. Then we filter the broth and then cook according to the recipe.

2. If we cook on gelatin, then we simply put pink salmon in water. If the broth is cooked, then put the pieces in it.

3. We clean the carrots, put them whole in a saucepan. Wash the onion, cut it into 4 parts and also send it to the rest of the ingredients. You can not remove the husk, the broth will be more beautiful. Add peppercorns and send to the stove.

4. Cook the fish until cooked, but so that the pieces keep their shape. At the end put the bay leaf and salt.

5. Boil the eggs separately.

6. We take out pieces of fish, carrots. Everything else is just filtered and thrown away. We need broth. If you plan to add gelatin, then fill it with water in advance, let it swell, add it to the already strained broth and warm it up.

7. Pour half a centimeter of broth into the mold and cool it so that it freezes. We lay out pieces of fish, chopped eggs, greens and slices of carrots.

8. Gently pour in the broth so as not to shift the composition. We send to freeze for 3-4 hours.

Scissors are an indispensable kitchen item for the hostess. They are convenient to cut off the fins of fish, as well as cut greens. You can simply take a bunch and “cut” it into a pan or already on a plate, thereby not dirtying the boards, the knife. Just choose special kitchen scissors that will tolerate moisture well, as they will have to be washed quite often.

Pink salmon is combined with any spices, but you should not abuse it. A large amount of spices will interrupt the taste characteristic of fish.

Pink salmon will be especially juicy and tender if you soak the pieces in vegetable oil for 2-3 hours before cooking. Next, wipe with a napkin and cook according to any recipe.

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