Steamed chicken fillet in a double boiler. A simple and delicious recipe for chicken breasts in a double boiler
Cooking diet meals in a double boiler is very convenient. For example, for chicken breast without the addition of fats or sauces, you can think of only one option: boil it. But not everyone likes boiled meat, besides, it quickly gets boring. You can still bake, but being lean and dry meat, the chicken breast will almost certainly turn out to be not very appetizing.
The double boiler provides an excellent opportunity to cook tender dietary chicken breast in own juice. Let's use it and master the most simple recipes cooking chicken breast in a double boiler!
1.Chicken breast with tomatoes and cheese
Hearty and healthy dish. It turns out for everyone, even for inexperienced cooks! In addition to chicken, hard cheese and fresh tomatoes, you will need a foil mold (medium size so that it fits easily in a double boiler).
Ingredients:
- 1 kg chicken breast
- 4 large tomatoes
- 100 g hard cheese (any)
- salt, ground pepper to taste.
Cooking:
Wash the breast and cut each plate in half. Make small cuts in large numbers along the entire length of each piece. Cut the tomatoes into slices, cheese into cubes. Insert the tomatoes and cheese into the slits, put the “stuffed” breast in food foil molds, place in a double boiler, cook for 35 minutes. The meat cooked according to this recipe will be very tender, juicy and fragrant.
2. Chicken breast in a honey-mustard marinade
This fragrant breast can be used to make salads. Or just eat - with any side dish!
Ingredients:
- 1 kg chicken breast
- 1 head of garlic
- 1 tbsp olive oil
- 2 tbsp liquid honey
- 1 tbsp mustard
- salt to taste.
Cooking:
Wash the chicken breast, cut the fillet plates in half, make shallow cuts with a sharp knife along the entire length of the plates. Peel the garlic and cut into slices. Insert the garlic cloves into the slits in the chicken. Prepare the marinade: mix honey, mustard and olive oil in a separate bowl. Spread the prepared breasts with marinade, soak for half an hour. Then place in a steamer container and cook for 45 minutes. A very appetizing dish with garlic aroma and spicy taste.
3. Chicken breast rolls in a double boiler
Amazingly delicious steam rolls, ready in less than an hour!
Ingredients:
- 1 kg chicken breast
- 1 sachet of chicken seasoning or 1 tsp. salt and 1 tsp. ground black pepper
- 1 lemon
- 1 large onion.
You will also need foil and wooden skewers (which, however, are easy to replace with ordinary toothpicks).
Cooking:
Cut the chicken breast into thin long slices - so that it is convenient to roll them into a roll. Sprinkle each slice with a mixture of pepper and salt or special seasoning for chicken. Roll up and secure with a skewer.
Cut the lemon and onion into small pieces. Place each roll in foil, add a slice of lemon and a piece of onion, wrap well and place the rolls in the steamer bowl.
Turn on the appliance for 45 minutes, then remove the rolls from the steamer, remove the foil from them and place on a dish. Very tasty and unusual!
4. Chicken breast with Provencal herbs in a double boiler
A mixture of "Provencal herbs" can be bought in any supermarket in the spice department. And this must be done - to cook chicken breast in an unusual marinade.
Ingredients:
- 1 kg chicken breast
- 3 tbsp freshly squeezed lemon juice
- 3 tbsp water
- 2 sweet bulbs (blue)
- 2 garlic cloves
- 1 sachet Herbes de Provence mix
- 100 g fresh herbs (parsley, dill)
- salt to taste.
Cooking:
Rinse the fillet and cut into pieces. Prepare the marinade: mix water with lemon juice, crushed onions and fresh herbs, minced garlic, Provence herbs. Soak the chicken breast pieces in the marinade for an hour, then transfer them to a double boiler (preferably in a container, not on a wire rack) and cook for 30 minutes. Basmati rice cooked in a double boiler is very suitable for chicken fillet with Provence herbs as a side dish.
There are a lot of recipes for cooking chicken breast in a double boiler. Perhaps over time you will come up with your own. Happy culinary experiments!
Chicken meat occupies a special place in the world of culinary and dietetics, because it is not just healthy meat, but also very dietary, so you can safely include it in your diet regularly so that the body receives nutrients and vitamins from it, and the hostess has less trouble with cooking. Chicken meat is prepared extremely simply and quickly, and with modern items household appliances cooking becomes a real pleasure. Be sure to try chicken breasts in a double boiler and this dish will become a frequent guest on your table, even if you are on a diet.
Cooking options for chicken breasts
Chicken breasts are the part of the chicken that contains a lot of dietary and tasty meat.
This is a complete protein, which is also rich in an impressive list of useful trace elements - magnesium, cobalt, iodine, iron, phosphorus, potassium and calcium, sodium and others, and vitamins - A, E, PP, H, group B. If consumed regularly chicken broth, then the human immunity is strengthened, metabolism is normalized, and the work of the cardiovascular system is also getting better.
Chicken breasts are prepared in a variety of ways - they are simply boiled with vegetables, they are stewed, fried, steamed. As for the double boiler, this appliance can be used to cook both a main course and a special ingredient for a dish, or part of a lunch or dinner. All recipes are based on almost the same ingredients: chicken breasts, salt and pepper to taste, any other spices and seasonings as desired, olive oil, lemon and vegetables as desired for more complex recipes.
A simple and delicious recipe for chicken breasts in a double boiler
Cooked chicken according to this recipe turns out to be extremely tasty and light, the meat attracts with its aroma, and appearance tempts not only the hungry, but also the one who is on a diet.
To prepare chicken breasts or a simple fillet according to this recipe, you need to prepare:
- 2 medium sized boneless chicken breasts
- 0.5 lemon
- 2 red onions
- 1 garlic clove
- Provencal herbs
- greenery
- salt and pepper to taste.
Cooking method:
1. From lemon juice, Provencal herbs, salt and pepper, part of the greens, chopped red onion and garlic squeezed through the garlic, prepare the sauce by simply mixing all the ingredients.
2. Ideally, chicken breasts should be cut into small portions, but you can marinate them whole. It is enough just to grease the meat with the prepared lemon-spicy sauce and leave for 40-60 minutes to soak in all the aromas and tastes. If there is very little time, then 10-15 minutes is enough for pickling, only chicken breasts need to be rubbed with sauce very well.
3. Chicken meat is laid out on a double boiler grate and additionally poured with the remaining sauce, sprinkled with chopped herbs and coarsely chopped lemon peels.
4. In a double boiler, the chicken is cooked for 10-20 minutes, depending on the thickness of the pieces of meat.
5. Steamer chicken breasts are best served with fresh or steamed vegetables. This is the perfect dinner for everyone who cares not only about their figure, but also about their health.
Stuffed chicken breasts - a festive dish
Sometimes holidays need to be arranged just so that life seems more fun, the mood rises and just the world around begins to shine with colors and emotions. Sometimes, for such sensations, it is quite enough to cook a delicious dish, for example, from chicken, which does not require any intricate ingredients or a lot of time at all. stuffed chicken fillet- this is exactly what you can easily and quickly prepare for both a regular festive dinner and for receiving guests for lunch.
For this dish you will need the following ingredients:
- 2 halves of chicken breasts (fillet)
- 1 carrot
- 1 bulb
- 0.5 lemon
- 1 tsp olive oil
- 2 garlic cloves
- 0.5 tsp mint
- 2 tbsp sour cream
- seasonings for chicken.
From onions and carrots, you need to prepare the filling for chicken breasts. why they are simply fried until half cooked on vegetable oil. While the filling is fried, whole chicken breasts are marinated in lemon juice and sour cream with minced garlic, crushed mint, spices and salt.
When the filling is ready, the chicken breasts are cut in half. a hole is made in each half across with a knife to make a kind of envelope. Vegetable filling is inserted into the chicken fillet and the hole is fastened with toothpicks. In a double boiler, stuffed envelopes are cooked for 20-30 minutes. It turns out very tasty, and most importantly - quickly and usefully.
An interesting video on the topic: "Simple and delicious recipes: chicken breasts in a double boiler":
Steamed food is very popular among health conscious people. Meals are less caloric, retain the maximum number useful substances and are not inferior in their taste to baked or fried foods with a large number of various additives.
One of these dishes that can be consumed without harm to the figure is chicken. Dietary meat is suitable for consumption during the lunch break.
cooking recipes
For diet food of all meat dishes, chicken breast is the best in terms of price, taste and usefulness. The fat content in it is minimal, but the amount of protein allows you to make up for the daily norm in one meal.
Chicken is easily digested, without overloading the stomach and without causing a feeling of heaviness. the product can replace a full meal during a diet. Recipe options with photos will help diversify the diet.
Breast for a couple
The preparation of this dish will take you no more than 30-40 minutes. It's perfect for a complete meal for the whole family. You can serve chicken with fresh vegetables, garnished with chopped herbs.
Ingredients:
- chicken breast - 1 pc.;
- garlic - 3 cloves;
- salt, pepper to taste;
- lemon juice - 1 tbsp;
- dried dill, thyme - 1 sprig each;
- greens to taste.
Cooking method:
- Grate the garlic on a fine grater. Pour the chicken breast with lemon juice, salt, pepper, add garlic. Leave to marinate for 30 minutes.
- Put the meat in a steamer. Place dill, thyme nearby - when cooked, they will give the meat all their flavor. Cook for 20-30 minutes until fully cooked.
Serve with fresh vegetables - cucumber, tomato, pepper. Also, as a side dish, you can bake vegetables without oil.
The number of calories per 100 g is 115 kcal.
Peculiarity! To give additional taste and aroma, spices can be added not only to meat, but also to the water itself in a double boiler. Many housewives while cooking classic recipe add garlic, onions, carrots, bay leaves to the water.
with pear
An exotic recipe will appeal to all lovers of unusual combinations. Salty-sweet taste with a slight spiciness will make a dish worthy of ordinary chicken holiday table. If desired, a pear can be replaced with an apple or two fruits can be used at the same time.
Ingredients:
- chicken breast - 1 pc.;
- ripe pear - 2 pcs.;
- garlic - 2 cloves;
- lemon - 0.5 pcs.;
- soy sauce - 3 tablespoons;
- cinnamon, ground red pepper - to taste.
Cooking method:
- Grate the garlic on a fine grater. Squeeze out lemon juice. Mix the ingredients, add soy sauce, spices. Mix everything thoroughly.
- In the resulting composition, marinate the chicken for at least 1-2 hours. If you have enough time, leave the meat to marinate for 5-6 hours in the refrigerator.
- Peel the pear, cut into two halves. Add to the meat in the marinade for 5 minutes.
- Put the meat, pear in a double boiler. Drizzle lightly with marinade. Cook 25-30 minutes.
A side dish is not required for this dish. Pear goes well with chicken meat without additional ingredients. Before serving, you can decorate with fresh mint leaves, herbs.
The number of calories per 100 g is 180 kcal.
Interesting! If you do not have a double boiler, you can safely replace it with a slow cooker or use an oven. To do this, place the meat in a foil or baking bag without adding meat. Some housewives also use a regular colander and a saucepan.
with ginger
Ginger is amazing useful product that can turn even the simplest recipe into a culinary masterpiece. Tender chicken meat with a light spiciness is suitable for both diet food and for those who want to enjoy delicious unusual dish. Cooking time - no more than 40 minutes. The recipe will help diversify your diet without harm to the figure.
Ingredients:
- chicken thigh - 1 pc.;
- champignons - 3 pcs.;
- bell pepper - 1 pc.;
- ginger root - 1 pc.;
- lime - 0.5 pcs.;
- garlic clove - 2 pcs.;
- carrots - 1 pc.;
- dry red wine - 1 tbsp;
- soy sauce - 1 tbsp;
- honey - 1 tbsp.
Cooking method:
- Ginger root and garlic must be chopped. Squeeze lime juice. Mix everything with wine, soy sauce, honey. Put the chicken in the resulting marinade for 1 hour.
- Cut vegetables into strips or small slices. Put on foil or baking paper in a double boiler.
- Add chicken to vegetables, pour everything with marinade. Cook for 10 minutes, after covering the foil. After 10 minutes, unfold the foil, turn the chicken over, leave for another 15 minutes until the meat is fully cooked.
As a side dish, you can use boiled rice without adding spices. It goes well with the sour-sweet taste of chicken and vegetables. As a sauce, you can use the marinade in which the meat was cooked.
The number of calories per 100 g is 200 kcal.
With vegetables and cheese
The dish is a complete meal. Light, hearty and very tasty, it will appeal to all members of your family. Steamed chicken cooked according to this recipe does not cause heaviness in the stomach, gives a long-lasting feeling of fullness.
Ingredients:
- chicken breasts - 0.5 kg;
- fresh herbs - to taste;
- tomato - 2 pcs.;
- hard cheese with a low percentage of fat - 50 g;
- salt - to taste;
- onion - 1 pc.;
- soy sauce - 50 ml;
- ground black pepper.
Cooking method:
- Cut the chicken into portions. Pour in soy sauce, pepper. Leave to marinate for 30 minutes.
- Onion cut into half rings. Pour into a steamer container. Sprinkle chopped herbs on top.
- Put the marinated chicken fillet on top of the onion. Sprinkle with herbs.
- Cut the tomatoes into rings. Lay on top of each piece of meat. Steam all ingredients for 30 minutes.
- Sprinkle with grated cheese and herbs before serving.
You can serve the dish with fresh vegetables - cucumber, bell pepper, green peas, corn, etc.
The number of calories per 100 g is 250 kcal.
Important! To make chicken meat juicy and tender, it must be marinated. The most commonly used variations of lemon-based marinades. Lemon + spices, lemon + soy sauce and spices, lemon + soy sauce, cognac and spices.
How to cook better
Chicken is a product that you need to be able to cook correctly, otherwise the meat will turn out to be insipid, dry. Many housewives use tricks to help preserve the maximum amount of nutrients in a dish, while making it tender, tasty and fragrant:
- Spread the food in the steamer in a single layer, leaving at least one finger space between them. This technique will help the dish to cook evenly and quickly.
- If you have a steamer with multiple tiers, arrange food according to cooking time. Place the meat one level lower than the vegetables or fruits. With this method, the juice from the vegetables will fall on the meat, making it even more tender and fragrant.
- In order for the chicken breast to absorb large quantity marinade, you must first make small punctures or cuts on it.
- When cooking chicken meat, housewives most often use garlic, curry, turmeric, rosemary, thyme, paprika, marjoram, oregano, coriander.
- Try to use only chilled meat. After freezing, it will become even drier.
- And the most important question: how long to cook chicken breasts? Just 30-35 minutes is enough. Cooking too long will make the dish dry.
Cooking chicken does not take much time and effort. And with the secrets from experienced housewives, you can make a real masterpiece for the whole family to dine.
conclusions
Steaming chicken meat is a quick and fairly simple process. Dishes do not contain a large amount of fat, healthy and tasty. Thanks to the variety of recipes, you can choose the most suitable option, which will suit you in terms of taste characteristics by 100%. Steamed chicken will be a great lunch for people who monitor their health and weight.
How to spend more time for yourself and family, and not cook for hours? How to make a dish beautiful and appetizing? How to manage with a minimum number of kitchen appliances? Miracle Knife 3in1 is a convenient and functional assistant in the kitchen. Try it for a discount.
Modern kitchen gadgets delight us because they save us precious time we need for rest or other plans. Cooking chicken breast in a double boiler will take you 15-20 minutes, and as a result you will get an excellent diet dish that is worthy of a festive table! By supplementing it with vegetables of different colors, you will not only increase its nutritional value, but also splash fresh colors, decorating the meat with different colors of ingredients.
As a rule, boiled or fried brisket is a bit dry because it does not have its own fat. Chicken breast cooked in a double boiler becomes soft and juicy, and additional components only improve its taste.
Let's look at the recipes for cooking chicken breasts in a double boiler, and you choose the recipe according to your preferences! We hope that steamed dishes have long been firmly established in your menu and our recipes will only increase their diversity.
Ingredients
- - 2 pcs. + -
- Frozen vegetables- 1 pack (500 g) + -
- - 2 cloves + -
- - 1 tbsp. l. + -
- Seasoning for chicken — 1 tsp or to taste + -
- - pinch + -
- - at the tip of a knife + -
- Mediterranean Herb Blend- 1 tbsp. l. + -
- Rosemary dried- 1 tsp + -
Cooking
Chicken breasts stuffed with mushrooms
This is one of the recipes that you will fall in love with irrevocably, and will cook this dish on holidays and weekdays. We suggest preparing them for New Year's table- because of the original submission.
For stuffed chicken breasts, we need the following products:
- 4 chicken fillets,
- 200 g mushrooms
- 1 onion
- 200 g hard cheese,
- favorite spices,
- 1 tbsp butter,
- 1 tbsp vegetable oil.
Cooking process
* Cook's advice
We offered you minced mushrooms, but you can fill the internal voids with any stuffing you can think of - even sweet bananas or pineapples!
Serving Ideas for Stuffed Chicken Breasts
Beautiful foil pouches are like new Year gifts, is not it? This is a great chance to please your loved ones with little surprises. The foil bag is begging you to hide a surprise in it.
Of course, we are not talking about jewelry, but about fortune-telling notes! They can be serious, but done in a playful style! Do you know about the dreams that your loved ones live by? There, wish them the fulfillment of their "dreams"! It will be a lot of fun! And your steam-cooked stuffed chicken breasts will be much appreciated! Good luck with your jokes!
08.01.2018
Not only supporters proper nutrition tasted like chicken breast. From tender, soft poultry meat, you can cook incredibly delicious dishes. Steamed chicken fillet in a slow cooker will win the hearts and stomachs of gourmets. Do not worry - it will not turn out dry and fresh. The exquisite taste of the dish will surprise you.
simple recipe
Both adults and kids love chicken breast. It can be fried, baked, boiled or stewed. But if you want to keep as much as possible beneficial features poultry meat, it is best to steam it. The multicooker will help you with this.
Many housewives complain that steamed chicken fillet in a slow cooker turns out to be dryish and bland. But this is if you usually cook it with salt. But preliminary pickling gives the brisket not only an exquisite taste, but also additional juiciness.
Chicken breast is combined with vegetable side dishes and cereals. You can also add any sauces and more.
Compound:
- 1-2 pcs. chicken fillet;
- 3 multi-glasses of filtered water;
- edible sea salt and spices.
Cooking:
- Defrost the chicken breast and rinse well with water.
- Remove excess moisture with paper towels.
- We rub each piece with sea food salt and spices.
- Marinate for half an hour.
- Place a steam tray on top.
- Lay the chicken breast pieces on the tray.
- We select the program mode "Steam", set the timer for 30 minutes.
- After the beep, the fragrant fillet is ready, it can be served with any side dish.
On a note! Whole chicken fillet is prepared in the same way. In this case, the duration of the cooking process is doubled.
Almost meat in French
Who said that steamed food is bland and tasteless? This is not true at all. Housewives who have learned how to cook steamed chicken breasts in a slow cooker under a cheese coat and with fresh tomatoes know that poultry meat turns out to be tasty, fragrant and, most importantly, juicy. The best side dish for fillet is rice or potatoes.
Compound:
- 0.4 kg chicken fillet;
- 200 g fresh tomatoes;
- filtered water;
- 100 g of hard cheese;
- salt and spices - to taste;
- 300 g of steamed rice cereal.
Cooking:
- Defrost the chicken fillet and wash well.
- Remaining moisture is removed with a towel or napkin.
- Remove the film and cut the brisket into portions.
- Sprinkle each piece of fillet on both sides with seasonings. It is best to use universal spices for cooking chicken meat.
- Sprinkle each piece with coarse salt. You can use sea food.
- We rub the pieces of chicken flesh with spices with our hands, as if massaging them. Put the brisket in a steaming tray.
- Leave for a while to marinate.
- Rinse fresh tomatoes with water, dry with a napkin and cut into circles.
- Lay the tomato slices on top of the chicken breast.
- Grate hard cheese on a small grater.
- Rinse the steamed rice groats until the water runs clear.
- Pour rice cereal with filtered water. We need 500 ml.
- Add to rice ½ tsp. table salt.
- Place a container for steaming on top of the multicooker bowl.
- We close the lid of the kitchen gadget and set the program mode "Steam" or "Rice-Cereals". Set the timer to 40 minutes.
- After giving a sound signal, check the readiness of the chicken breast.
- Put the grated cheese on top of the hot poultry meat.
- We close the lid of the kitchen gadget for just a few minutes so that the cheese melts.
- We remove the tray with the chicken breast, and in the multi-cooker container we already have a rice side dish ready.
- You can serve the dish to the table by adding a little vegetable salad.
For lovers of spicy food
To make the chicken breast juicy, you just need to marinate it. Sour cream or mayonnaise sauce is recognized as a classic marinade. If you want to diversify your diet, cook steamed chicken fillet in the Redmond slow cooker with soy sauce.
On a note! Poultry meat will acquire a refined taste if it is marinated in freshly squeezed lemon juice, honey or mustard sauce.
Compound:
- chicken fillet - 2 pcs.;
- salt and fresh herbs to taste;
- soy sauce - 80 ml;
- a little ground red and black pepper;
- 2 pcs. garlic cloves;
- freshly squeezed lemon juice - 25 ml.
Cooking:
- Rinse the chilled poultry meat and dry it with paper towels.
- Cut it lengthwise into two large pieces.
- Remove the film and carefully rub the chicken breast with table salt.
- Pour a little sunflower or olive oil into the bowl.
- Add soy sauce, mix well.
- Garlic cloves are peeled and crushed under a press.
- Add the garlic mass to the bowl, pour freshly squeezed lemon juice here.
- We wash fresh greens, dry and finely chop with a knife.
- Add it along with red and black ground peppers to the marinade. Mix everything thoroughly.
- Put the chicken fillet pieces into the prepared marinade. Leave for one hour to marinate.
- Pour filtered water into the multicooker bowl.
- On top we put a steaming tray, in which we lay out the pieces of marinated brisket.
- We select the program mode "Steam", set the timer for 45-50 minutes.
- It is better to serve such a fillet with rice cereal and vegetables.
Knowing some culinary tricks, you can cook an incredibly tasty steamed chicken fillet. This method of heat treatment allows you to save all the useful properties of meat. Marinade and spices will give the brisket a special taste and unique aroma. Steamed stuffed fillets are also prepared.
