The most useful products for psoriasis. What can you eat with psoriasis: a list of products

Just as important as medicines, ointments and ultraviolet radiation. It is part of complex therapy. If you eat right, remission will come faster and last longer. Eat healthy food. Some foods are good for patients, some are bad. Therefore, check the list of allowed and prohibited products.

General information

There is no universal menu that helps with all types of psoriasis. Before choosing a diet, go to the doctor. He will give recommendations on nutrition, focusing on your diagnosis, indications, concomitant diseases. The doctor will check how certain products “affect” you, see what causes the aggravation. Find out if there food allergy. And only after that he will say that you can eat.

The choice of diet therapy depends on many factors. Including the age and gender of the patient. Nutrition for psoriasis for a woman is not much different from the diet for men. But their comorbidities may vary. And during pregnancy, therapeutic measures are selected that are harmless to the child. Without a complete diagnosis, they only make a general list of non-recommended dishes.

Diet is only part of therapy. Patients need complex treatment, which includes various methods and means. But if you eat forbidden foods, the drugs will be of little use.

A diet for psoriasis is not a way to lose weight or, conversely, gain mass. Although there are no "harmful" foods on the menu.

Maintain a healthy lifestyle even during remission. If the symptoms of the disease do not bother you, this does not mean that they have disappeared forever. It is necessary to stop treatment, and psoriasis plaques will reappear. But when the disease "recedes", you can slightly expand the list of acceptable products.

This does not mean that you have to sit on a strict diet all your life, eat tasteless and meatless dishes. The diet is quite varied. There are no hard limits. Just go to healthy eating to keep yourself fit.

Useful and dangerous products may be different for each patient. What causes an exacerbation in one patient does not affect another. Focus on your feelings, not on tables or lists. it general recommendations. If a "safe" dish is listed on the menu, but you feel it has made your condition worse, cut it out of your diet. But do not take risks - do not try what is forbidden to find out, and suddenly it will not harm you.

Drink at least 2 liters of water per day. Also prepare freshly squeezed juices. Vegetables are more suitable. Get ready.

Can't eat

The diet usually does not include foods and drinks that do not contain nutrients and do not allow them to be absorbed. Also, dishes that can adversely affect the patient's condition are removed from the diet. They contain fats, carbohydrates, increase cholesterol levels.

You can not eat with psoriasis:

1. Sweets, confectionery and pure sugar.
2. Fat meat. It causes inflammation on the skin.
3. Products that contain artificial additives, leavening agents, colorants, flavor enhancers, non-natural ingredients, preservatives.
4. Everything fried, canned, smoked is harmful.
5. Citrus. They often cause allergic reactions.
6. The list of prohibited products includes buns, pastries, cakes, cookies, pies. And also - all grain and flour products that contain gluten. Even fresh bread do not recommend eating with psoriasis.
7. Margarine.
8. Legumes.
9. Potatoes, peppers, tomatoes, eggplants.
10. Nuts. Not even peanut butter. But sometimes almonds are allowed.
11. Salty and spicy. You can add a little mustard or garlic to the dish if it is completely bland. But don't overuse it. It is not in vain that all sauces and seasonings are removed from the diet menu.
12. Spices. They contain dangerous substances, due to which irritation begins on the affected skin.
13. Dishes with vinegar.
14. Semi-finished products.
15. Fast food.
16. Fast food.

You can not drink:

• alcohol;
• soda;
• fatty milk;
• coffee;
• very strong tea.

Combinations of certain dishes that can be eaten separately from each other in psoriasis are also harmful. For example, you should not add a large number of acidic foods to one serving.

During remission, the diet is expanded. Due to strict diets, the body receives physical stress, it can weaken. You should not sit on them for too long if there is no reason for this. When your condition improves, go to the doctor, He will tell you what foods to add to the menu and in which case to do it.

But you still need to lead a healthy lifestyle: forever forget about fast food, fatty foods, fried foods. After all, proper nutrition largely depends on how long the remission will last.

What can you eat with psoriasis

Food for psoriasis should "feed" the body so that it can fight the disease. Choose foods rich in trace elements and minerals. Since citrus fruits are forbidden foods, you need another source of vitamin C. At least in the form of tablets. If the doctor allows, you can add oranges and juice from them to the diet. But use them with caution.

There are few limitations to this therapy. Meals are nutritious. The diet is varied. You can cook according to your favorite recipes.

Diet for psoriasis includes:

1. Vegetables: cucumbers, carrots, beets, cabbage, zucchini, celery.
2. . Everything but citrus.
3. Various cereals will be useful: oatmeal, wheat, buckwheat. Eat them as often as possible. Sugar cannot be added. Mix them with dried fruits if you want to sweeten them. Or use as a garnish.
4. Eggs (boiled). Maximum 1 - 2 pieces per day.
5. Fish: trout, salmon, herring, tuna. Better to boil or steam. Eat it 3 times a week.
6. low fat milk and dairy products.
7. Lean dietary meat. Not recommended for exacerbations.
8. Chicken or turkey. Cook your own poultry meals several times a week.
9. Vegetable oil. Drink a tablespoon 3 times a day. Fatty acids help with skin inflammation.
10. Greens: parsley, dill. Better to grow your own. At least at home on the windowsill.
11. In not large quantities ginger will help. It helps to remove toxins. It has a lot of vitamins.
12. Freshly squeezed juices, compotes, herbal teas.

Diet for psoriasis at home - it's all natural. Don't buy ready meals. They may contain "harmful" substances, spices, seasonings. When choosing a product, look at the composition. Jelly, puddings, compotes, juices, cook yourself. Do not eat the same thing every day - make a variety.

Menu options

There are several dietary options. And each has its own list of allowed and prohibited foods (for example, according to the Pegano method, you can eat some citrus fruits). Although the differences are minimal. Don't experiment with different diets. Pick one. If you're not sure which is right for you, check with your doctor.

Proper nutrition in psoriasis normalizes the acid-base balance. The diet should be 70% "alkaline" foods and 30% "acidic". This creates an environment in which pathogenic bacteria cannot exist. If you follow all the recommendations, the affected areas of the skin will stop dying and peeling off, itching will decrease, immunity will improve.

Do not mix the ingredients, use separately from each other, steam, boil, stew or eat raw. Drink 8-9 glasses of water per day. Don't overeat.

Combine such nutrition with daily exercise. Avoid stress.

For a diet for psoriasis, you need a food table. Hang it in a conspicuous place.

Strongly alkaline:

• garlic, onion, broccoli, spinach, parsley;
• watermelons, mangoes, papaya, grapefruits;
• olive oil;
• herbal teas and freshly squeezed vegetable juices.

Medium alkaline:

• beets, zucchini, celery, zucchini;
• apples, grapes, kiwi, peaches, berries;
• almond;
• linseed oil;
• green tea;
• maple syrup.

Weakly alkaline:

• cabbage, carrots, olives, mushrooms (in limited quantities), tomatoes;
• pineapples, bananas, cherries, oranges;
• canola oil;
• wild rice;
• goat milk, fruit juices, ginger tea;
• Honey comb.

Weakly acidic:

• string beans;
• corn oil;
• pumpkin seeds;
• eggs, country cheese;
• molasses, yogurt.

Medium acid:

• dark blue beans, potatoes, rhubarb;
• wheat, rye, oats;
• soy cheese;
• soy milk, coffee;
• sugar.

Strongly acidic:

• cranberries, prunes;
• flour products;
• walnuts;
• alcohol.

Eliminate foods that produce a lot of acid from the diet. Diet for patients with psoriasis should be made according to certain rules. Do not mix in one serving:

• fruits, cereals, flour;
• dairy products and citrus fruits;
• meat and dishes that contain starch.

Pegano Menu

During the first week, you need to cleanse the body: 4-5 days, eat only fruits, 2-3 days - apples. Then go to the standard diet. Be sure to eat:

• 2 boiled eggs 2 times a week;
• 170 grams of poultry (boiled or steamed) 3 times a week;
• 170 grams of meat (preferably lamb) 2 times a week;
• 1 tablespoon of vegetable oil 3 times a day;
• periodically, for this, drink herbal teas.

Dilute it with other products. Make sure that the ratio of alkali and acid in the diet is 3 to 1 or 4 to 1. Sample menu for psoriasis.

1. Oatmeal on the water. Can be sweetened with honey.
2. A glass of water with lemon 30 minutes after breakfast.
3. Vegetable soup, chicken fillet, whole grain bread.
4. Salmon fillet, stewed vegetables. Fill with olive oil.

1. Wheat porridge.
2. Herbal tea 20 minutes after breakfast.
3. Mutton, stewed zucchini with celery.
4. Salad of carrots and beets.

1. Boiled eggs.
2. Vegetable puree soup. Baked broccoli with garlic and curdled milk.
3. Pike perch fillet with carrots and onions.

The Fire diet also normalizes the acid-base balance.

Sample menu for the week:

1. Porridge, one apple, herbal tea.
2. Borscht, a piece of boiled lamb, compote.
3. Stewed mushrooms, vegetable salad, freshly squeezed pear juice.

1. Oatmeal, juice.
2. Vegetable soup, steamed salmon, diluted green tea.
3. Lean fish fillet, coleslaw, chamomile infusion.

1. Soup puree, juice.
2. Baked trout, a piece of low-fat cheese, vegetable salad, tea.
3. Barley, one cucumber, rosehip tea.

1. Rice porridge with dried apricots, herbal decoction.
2. Beetroot, poultry fillet, juice.
3. Boiled silver carp, salad with cabbage, linden broth.

1. One boiled egg, vegetable salad, juice.
2. Fish fillet, buckwheat porridge, tea.
3. Vegetarian soup, stewed mushrooms, herbal decoction.

1. Oatmeal, tea.
2. Vegetable and broccoli puree, steamed fish cakes, freshly squeezed juice.
3. Vegetable soup, boiled fish, dried fruit compote.

1. Steam omelet, vegetable salad, compote.
2. Vegetable soup, baked salmon, tea.
3. Fish fillet, coleslaw, rosehip.

With skin diseases and dermatitis, you want to get rid of itching and unpleasant rashes as soon as possible. The right diet for psoriasis will make the treatment more effective. But it is better to choose it together with a specialist.

Psoriasis is a non-infectious chronic skin disease characterized by the appearance of red patches with silvery-white scales. It is assumed that it has an autoimmune nature and is very difficult to treat. The therapy used to get rid of this ailment includes not only taking medicines, but also special diet. In today's publication, we will consider what you can eat with psoriasis.

Healthy foods

People who have this pathology are advised to introduce nutritious and varied foods into their diet that maintain a normal acid-base balance. One of the most important components of the medical menu are fruits. The exact list of what is allowed should be compiled by a doctor. But the safest for health are apricots, pineapples, watermelons and grapes. Melon is very useful for such patients. But you need to eat it very carefully and not too often.

Also in the list of what you can eat with psoriasis, almost all vegetables were included. Moreover, cucumbers, green beans and carrots will bring the greatest benefit. Here is the usage bell pepper, potatoes and tomatoes will have to be limited.

Various berries have a beneficial effect on the condition of the skin. Cowberries, blueberries and sea buckthorn have proven themselves especially well.

No less beneficial will be the inclusion of offal in the daily diet. Salad recipes with beef liver or heart are very popular among those who want to get rid of skin rashes.

The consumption of flaxseed, olive or sunflower oil. All these products contain a sufficient amount of fatty acids that prevent the development of inflammatory processes and the occurrence of allergies. They are used not only for dressing salads, but also consumed in their pure form.

In addition to the products discussed above, the list of what you can eat with psoriasis includes eggs, milk, kefir, low-fat cottage cheese and any greens. Also in the diet menu must be present fish, chicken, turkey, oatmeal, buckwheat, wheat and rice.

harmful products

Of course, when choosing medical nutrition very important individual approach. But experts have developed a whole list of provocateur products that are strictly forbidden for people suffering from psoriasis.

Such patients are strictly forbidden to introduce various spices into their diet. Seasonings and spices contain a large amount of aromatic substances and essential oils activating blood flow and provoking the development of allergies. Nutmeg, cloves and pepper are considered especially aggressive in this sense.

Those who are very interested in what foods should not be eaten with psoriasis should remember that with this pathology it is strictly forbidden to eat nuts. They are considered the most powerful allergens and can cause an unwanted reaction in the body.

Also, patients with this diagnosis will have to give up smoked and salty foods. Substances contained in such food lead to disruption of the intestines, which is bad for the condition of the skin.

In addition, people with psoriasis should exclude citrus fruits, fatty meats, lard, alcoholic beverages, easily digestible carbohydrates, gluten-containing cereals, butter, chocolate, cocoa, red fruits and vegetables from their diet.

Having figured out what you can eat with psoriasis, you need to find out which of the allowed components can be combined with each other. So, experts do not recommend consuming a lot of acid-forming foods at the same time. Also, do not mix meat and starchy foods. This combination contributes to an increase in acidity and is bad for general condition organism.

It is unacceptable to combine citrus fruits and milk or its derivatives in one meal. You can not eat cereals and fruits together. Tea should not be supplemented with sugar, cream or milk. And raw apples, bananas, watermelons and melons are best eaten separately.

Diet selection

Proper nutrition will significantly speed up the healing process and bring positive results closer. Therefore, it is extremely important to choose a suitable diet for the patient, which should take into account not only diagnostic data, but also such individual characteristics of the patient's body as the presence of an allergy to certain foods. Moreover, tests for the tolerance of a particular food should be carried out after achieving a stable remission.

To date, there are two main nutritional systems for psoriasis:

• The diet of John Pegano, which is based on lowering the level of acidity in the blood and normalizing the work of the intestines. Such a diet consists of 80% vegetables and fruits and only 20% meat, fish and cereals.
• The diet of Svetlana Ogneva, aimed at creating an optimal acid-base balance and excluding the use of hormonal drugs.

It is important to remember that in order to obtain the desired results, the recommended nutritional system must be supplemented with plenty of fluids. Therefore, patients need to drink at least one and a half liters of water daily.

Pegano Diet Features

The menu for psoriasis is designed in such a way as to achieve a stable remission and minimize the risk of recurrence of rashes. The essence of such a nutrition system is the complete improvement of the whole organism through the use of certain products.

A well-regulated menu will allow the patient to refuse to take medications. Therefore, when drawing up this diet, it is important to rely on the results of specially conducted laboratory studies and relevant analyzes.

Stages of the Pegano Diet

Before using this technique, you should always consult with your doctor, since not everyone can go to the bathhouse and exercise, and some products that are allowed for psoriasis can cause allergies. As for the system itself, it includes five main stages.

First of all, you have to do unloading. This stage involves a three- or five-day mono-diet. During the entire period, the patient is allowed to consume apples or citrus fruits. And to accelerate the cleansing of the intestines, it is recommended to additionally take enterosorbents.

The second stage is to follow an individually selected diet. Its main purpose is to create a protective barrier that prevents the entry of pathogenic microflora.

The third stage involves the development of the spine with the help of special physical exercises. This is due to the fact that pathologies such as scoliosis provoke a violation of normal blood flow and contribute to the appearance of skin rashes.

The fourth stage includes cosmetic procedures that help get rid of peeling and improve skin condition. During this period, a visit to the bath, sauna or steam room is recommended.

The fifth stage is the adjustment to the positive. Good mood no less important than proper nutrition. Therefore, the patient must avoid conflict situations in every possible way and not enter into disputes.

Menu for the week

With psoriasis, you can eat right without making any special effort. These words will be confirmed by the example of the seven-day menu discussed below.

Monday

Breakfast: oatmeal boiled in water with dried fruits and green tea.

Lunch: lean borscht, boiled chicken fillet and compote.

Snack: low-fat yogurt

Dinner: baked fish, cucumber salad and herbal tea.

Tuesday

Breakfast: soft-boiled eggs, cheese sandwich, fresh cucumber and tea

Dinner: buckwheat soup, boiled veal, coleslaw and fruit drink.

Snack: cottage cheese with fresh berries.

Dinner: lamb with baked vegetables and compote.

Wednesday

Breakfast: cottage cheese casserole and kissel.

Lunch: chicken soup with mushrooms, cucumber and spinach salad, fish cooked in the oven and compote.

Afternoon snack: jelly with biscuit cookies.

Dinner: vegetable stew, pasta, pineapple and tea.

Thursday

Breakfast: millet porridge on the water with fruits and herbal tea.

Lunch: carrot salad with sour cream, cabbage and steam cutlet.

Dinner: fruit yogurt and compote.

Friday

Breakfast: and kissel.

Lunch: buckwheat soup, boiled turkey, steamed vegetables and compote.

Dinner: oatmeal with almonds and a decoction of dried fruits.

Saturday

Breakfast: baked fish, vegetable salad and compote.

Lunch: mashed chicken soup, boiled meat and chamomile tea.

Dinner: vegetable stew and fat-free cottage cheese with pieces of fruit.

Sunday

Breakfast: buckwheat with vegetable oil and herbal tea.

Lunch: chicken with stewed broccoli.

Dinner: an apple baked with low-fat cottage cheese.

Of course, the daily diet may vary according to personal preferences, but it should be formed exclusively from permitted foods.

vitamins for psoriasis

To successfully get rid of the manifestations of this disease, an integrated approach is needed. In addition to proper nutrition and enterosorbents, patients are usually recommended to take vitamins. How much they are needed in each case, the dermatologist who conducted the examination should decide.

Those who want to find out which vitamins to drink with psoriasis should remember that they are all divided into water- and fat-soluble. The first category includes ascorbic acid and eight varieties of group B. Their intake does not affect the plaques themselves. But without them, regulation of metabolic processes is impossible.

Those who do not know what vitamins to drink for psoriasis need to understand that most often patients with this diagnosis are prescribed retinol, tocopherol, calciferol and lecithin. All of these substances are found in most approved foods. But sometimes experts recommend taking them in the form pharmaceutical preparations.

Starvation

There is another rather controversial method of getting rid of psoriasis. It involves a starvation diet and is contraindicated in people who have problems with the digestive system. This method allows you to quickly cleanse the body of harmful substances. Therapeutic fasting helps to accelerate metabolic processes, reduce weight and stop the growth of diseased cells.

However, this technique also has negative sides. Prolonged fasting can cause dizziness, fainting, nervousness, psychological discomfort and bad smell from mouth.

Cooking examples

Among patients with psoriasis, a variety of recipes for salads with beef liver, chicken or vegetables are especially popular. Also in the menu of patients with this skin pathology there are all kinds of first courses, casseroles, stews and other goodies. As an example of a tasty and healthy lunch, consider the recipe for cooking vegetable soup. To play it you will need:

• 1 liter chicken broth.
• 1 carrot.
• 1 parsnip.
• 1 small zucchini.
• 100 g cauliflower.
• 2 tbsp. l. corn grains.

Peeled and finely chopped vegetables are immersed in a pot of boiling broth and boiled for seven minutes. The finished soup is briefly insisted under the lid and served.

Conclusion

Psoriasis is not fatal, but an unpleasant disease that cannot be completely cured. But positive attitude, carrying out special procedures and compliance proper diet help to achieve a stable remission and get rid of skin rashes.

Psoriasis is an autoimmune disease. Its main target is the skin and connective tissue. The exact cause of a specific dermatosis has not yet been established.

The food absorbed by the patient affects the quality of the end result - skin cleansing and the absence of complaints.

Of course, vegetables alone for psoriasis will not solve the problem. However, they help provide the body with vitamins, minerals, carbohydrates, and fiber. The main benefits of vegetable food:

• fast digestibility;
• ease of digestion;
• affordability;
• ease of preparation.

Of the minuses, it is necessary to highlight the seasonality. Healthy and natural vegetables are not available all year round. It is difficult in this regard for patients with the winter form of psoriasis. They have to stick to a diet, reducing the amount of fresh vegetables.

Allowed vegetables

Patients with psoriasis ask doctors if they can eat all kinds of vegetables. More often than not, the answer is positive. However, there is a group of products from the garden that cannot be eaten with scaly lichen.

The following vegetables are allowed:

• cucumbers;
• broccoli;
• cabbage;
• spinach;
• celery;
• greens;
• zucchini;
• asparagus;
• carrot;
• pumpkin;
• beet.

All of them are hypoallergenic and lead to the achievement of the necessary acid-base balance. Patients combine vegetables with lean meats and fish. It is important to eat food in small portions, but often.

To achieve the maximum effect, you need to drink 1.5-2 liters of water per day. It helps the proper course of metabolic reactions. It cleanses the body of toxins and toxins, helps digestion.

Beet

It has become an important component of the daily diet of patients with psoriasis. The composition of the vegetable is as follows:

• carbohydrates;
• amino acids;
• organic acids;
• cellulose;
• vitamins and minerals.

The main advantage of beets, which is used in psoriasis, is its ability to cleanse the body of toxins and toxins.

This vegetable contains a lot of fiber. The latter leads to the elimination of toxins from the intestinal cavity. Additionally, there is a soft release of the gastrointestinal tract from feces. The vegetable is suitable for patients with constipation, as it is known for its laxative effect.

Against the background of regular consumption of beets, the body is saturated with hemoglobin, vitamins and minerals. The severity of typical plaques gradually decreases.

Beetroot will not be able to overcome psoriasis on its own, but it helps to stabilize the internal state of the body. The main thing is to follow the doctor's orders.

Carrot

It is also one of the useful and permitted vegetables for psoriasis. Saturates the body with vitamin A. This useful root crop has a beneficial effect on the condition of the visual analyzer, hair, skin, and nails.

Hypovitaminosis A is often manifested by excessive dryness of the epidermis. With psoriasis, this problem occurs. Eating carrots in sufficient quantities leads to a partial restoration of balance in the skin.

On its own, a vegetable does not give a complete cleansing of plaques. Against the background of its full use, the body receives the necessary amount of nutrients, which lead to the stabilization of the patient's condition with psoriasis.

Forbidden vegetables

Vegetables are useful for patients with scaly lichen. There are a number of products that can adversely affect the course of the disease or cause an exacerbation. Their number in the diet is required to be minimized. It:

• potato;
• tomatoes;
• eggplant;
• Red pepper;
• legumes (peas, beans);
• corn.

All these vegetables stimulate unwanted processes in the epidermis. Against the background of their regular use, the patient notes the following changes:

• increased itching;
• progression of redness;
• the emergence of new pathological elements.

To prevent such a development of events, these products from the patient's diet must be excluded. Otherwise, psoriasis will progress.

The exception is beans, especially green ones, not green beans. It is allowed to eat in small quantities. The main thing is not to overdo it. Better to use white beans. It favorably affects the condition of patients with psoriasis.

Potato

For many people, it has become the basis of the daily diet. Contains a number of nutrients that lead to the stabilization of processes in the body.

However, with psoriasis, this product is among the prohibited. Rare receptions of boiled potatoes will not greatly affect the well-being of a patient with psoriasis. The main thing is to exclude the following dishes:

• mashed potatoes with an abundance of butter or fatty meat;
• crisps;
• French fries;
• semi-finished products with the addition of potatoes;
• pan fried potatoes.

Rare use of potatoes baked in foil is allowed. In this form, it does not harm the body so much.

Tomatoes

These vegetables for psoriasis are also prohibited. Together with potatoes and eggplants, they belong to the nightshade family. Representatives of this group of vegetables have an irritating effect on the epidermis.

Tomatoes must be excluded from the diet. This is especially true for patients with a tendency to allergies. Tomatoes are a strong antigen. It is not recommended to consume these vegetables during the period when they do not grow in gardens in the area.

Most often, such products are grown with the addition of specialized fertilizers and substances that can further worsen the course of psoriasis. The waiver applies to fresh and canned tomatoes. Even juice is excluded from the patient's menu.

Features of cooking vegetables

Vegetables are a food that can be eaten raw. But not all of them have a pleasant taste in their unprocessed form. To get the most benefit, food is prepared as follows:

• boil;
• put out;
• baked.

Grilled vegetables are allowed. The fried version of the dishes leads to additional irritation of the epidermis. When frying, it is recommended to use the minimum amount of spices. A little salt and black pepper is allowed.

Vegetables for psoriasis have become the "pillar" of the diet, and their use will help reduce body weight, which will lead to a decrease in the influence of risk factors for the development of the disease.

First of all, you should understand which foods are considered acidic and which are alkaline. Depending on this, you can shape your diet. Doctor Pegano offers his classification.

In accordance with it, acidic products include:

sweet combined with starch;

meat and protein foods;

foods containing large amounts of fat or sugar;

alcoholic drinks;

vinegar of any kind;

dishes and individual foods that are high in sugar.

In addition, the formation of an acidic environment in the body is influenced by irregular stools, limited physical and mental activity, and an overdose of drugs. You can not eat food containing preservatives, artificial pigments and other additives. It is better to give up the frequent use of meat, butter and cream, legumes and potato dishes.

Among the alkaline-forming products, Pegano distinguishes:

However, including them in the diet, you need to pay attention to the following features. Not all vegetables are healthy. You should give up pepper, eggplant and. They belong to the nightshade family and can contribute to the development of psoriasis. In small quantities, you can sometimes afford Brussels sprouts and. Fruits such as bananas, apples, melons should be consumed separately from any other foods. In combination with anything, they are more harmful than helpful in psoriasis. All fruits belonging to the citrus family should not be combined with dairy, whole grain products. This also applies to juices.

In addition to alkaline products positive effect exerts regular stool on the body. It is important to constantly move, do physical exercises, alternating them with mental activity. Lemon juice diluted in a glass of water helps to increase alkalinity. You need to eat more fruits and vegetables. They can be baked, stewed or eaten fresh. Juices have a good effect on the body with psoriasis. They are squeezed out of pears, grapes. Don't worry again. It is necessary to receive more positive emotions in order to avoid an increase in acidity in the body. It is better to replace ordinary water with mineral water. For example, Borjomi.

What must be in the diet of patients with psoriasis?

Water. You need to drink at least a liter of it per day. Not tea, not coffee or juices, namely pure water. It may be mineral. People suffering from psoriasis are advised to always carry a small bottle of water with them to drink at any time.

Fruit. They can be included in other dishes, steamed, baked. Some should be consumed rarely and in small quantities. For example, melon and raw apples. They cannot be combined with other products. Apples can only be eaten baked. Useful for psoriasis, nectarines, mango, papaya, raisins, cherries, grapes,.

Poultry meat. It is allowed to use several times a week. It can be turkey meat, chicken.

Vegetables. Fresh broccoli should be included in the diet, green beans, cucumbers, watercress, and sweet potato. Almonds are useful, but hazelnuts are possible only in limited quantities.

Fish. It is better to take the sea. You can steam it, boil it, but do not fry it. Sole, trout, sturgeon, tuna, dolphin, halibut, sardines are just some of the possible varieties of fish that should be consumed several times a week.

Cereals. It can be cereals from wheat, barley, different kinds rice, corn and flour from it.

Mutton. This is the only type of meat that can be included in the diet. Like fish, it cannot be fried. Remove all fat before cooking.

Butter and eggs;

Dairy. They are rich in calcium. This element is important for the body in psoriasis. Therefore, you should eat milk, cottage cheese, cheese, yoghurts without additives more often. You need to choose products with low fat content.

The following foods should be excluded from the diet:

citrus;

vegetables from the nightshade family;

fatty poultry, smoked meat with spices;

White bread;

shellfish, crabs, shrimp and lobsters;

fatty dairy products;

too salty dishes, marinades, spices, alcoholic drinks.

Natural laxatives such as fruits and vegetables help improve digestion. For regular stools, you can drink a teaspoon of olive oil daily.

A good mood is also important in the treatment of psoriasis. Physical activity allows you to feel a new surge of strength. You don't have to train to the point of exhaustion. It is enough to take a half-hour walk daily on fresh air and do exercises in the morning from the exercises you like. Movement should be fun.

Dr. Ogneva developed her own nutrition system, different from the Pegano diet. In accordance with her recommendations, it is necessary to do a fasting day once a week to cleanse the body. She also considers the creation of an acid-base balance in the body to be the main goal of nutrition for patients with psoriasis. Fasting day involves the use of certain products. So, it can only be vegetables or apples, cottage cheese with kefir.

The classification of products into acid-forming and alkali-forming according to Ognevoy coincides with their division into the same groups by Dr. Pegano. You need to compose your diet so that it is simple, but at the same time varied. Products should be for the most part alkaline-forming, rich in vitamins and nutrients. In combination with other psoriasis remedies, the diet enhances their medicinal effect. External manifestations will appear again and again if their internal cause is not eliminated. A healthy lifestyle, including sports, proper nutrition, alternating types of stress, allows you to cope with psoriasis in a short time.

Many external factors influence the development of the disease. At first glance, it seems that it is not the cause of psoriasis, but it is not. Any external irritants cause the formation of crusts on the skin.

You need to know what is unacceptable for psoriasis:

Sunbathe a lot. Ultraviolet in large quantities is harmful to any person, and especially to the patient. Therefore, you should limit the time spent in the sun and sunbathe for a short time after the prevention of psoriasis.

Get sick often. Any infection is a blow to the body. Diseases weaken and aggravate psoriasis.

Actively cleanse the body and starve. Refusal of food causes a lack of important substances and vitamins in the body. This should not be allowed with psoriasis.

Get involved alcoholic drinks and smoking. Under the influence of alcohol-containing liquids and tobacco, it is likely that psoriasis will worsen. It will become even more difficult to cure him in this case.

Overeat. Eating any food in large volumes is an extra burden on the digestive organs. In addition, you can get carried away and eat forbidden foods. Therefore, you should carefully control your diet, eat several times a day in small portions.

The diet for each patient is selected individually, but general rules suitable for anyone suffering from psoriasis. For some, certain foods cause allergies, which means that they should be completely excluded from the diet, no matter how useful they are. Salty, spicy and smoked foods should be abandoned. Fried foods cannot be eaten. Everything needs to be steamed, boiled, baked or stewed.

Useful substances necessary for the body with psoriasis:

Calcium. It helps to maintain the acid-base balance in the body. Its deficiency negatively affects the general condition of the patient with psoriasis. You should eat foods rich in calcium. It can be dairy products allowed by the diet. They contain the highest amount of calcium.

Polyunsaturated fatty acids. These substances are part of cell membranes, having a great impact on the condition of the skin. Therefore, the lack of polyunsaturated fatty acids can contribute to the development of psoriasis. Their source is vegetable oils. They must be included in the diet.

Vitamins. Without them, the normal functioning of the body is impossible. A lack of vitamins causes the destruction of nails, deterioration of the hair. In psoriasis, those that belong to the group of antioxidants are especially important. These vitamins are responsible for neutralizing free radicals that damage the skin. They also help strengthen the vascular walls. for normal condition nervous system B vitamins are responsible. They also affect the skin. Therefore, it is necessary to use buckwheat and beef liver, rich in vitamin B.

Cellulose. In the body, it takes part in lipid metabolism. In addition, fiber affects protective function liver. Foods rich in it help stabilize stools. Therefore, you need to eat vegetable salads, vinaigrette, vegetable oil.

Zinc. This element has a restorative and healing function. With psoriasis, zinc helps reduce inflammation and get rid of flaking. It is found in poultry meat and dairy products. No wonder zinc ointment is used to treat skin diseases. With its help, damaged areas are easily restored.

Can honey be used for psoriasis?

It is undesirable for patients with psoriasis to eat easily digestible carbohydrates. Honey is one of those products. Although this is a very useful sweetness, which contains a number of substances important for the body, but in this case it is better to refuse it. In accordance with the principles of Pegan nutrition, honey is a prohibited food. Therefore, you will have to replace it with other sweets.

Honey is one of the foods to which an allergic reaction often occurs. With psoriasis, such phenomena cannot be allowed. After all, allergies, like any other disease, negatively affect the general condition of the body. Although honey is rich in vitamin B and has a laxative effect, this does not make it useful for psoriasis. In addition, there are many products with similar properties.

Despite the fact that honey should not be included in the diet, it is used for external use. This sweet product, combined with egg white, celandine, petroleum jelly and baby cream, makes an excellent ointment. It is applied to clean skin. As a result, pain and itching disappear, peeling decreases. However, do not forget that if you are allergic to honey, it can manifest itself even with the external use of this product.

Education: Diploma of the Russian State Medical University N. I. Pirogov, specialty "Medicine" (2004). Residency at the Moscow State University of Medicine and Dentistry, diploma in Endocrinology (2006).

The diet for psoriasis is recognized by experts as an independent and quite effective method of relieving the symptoms of the disease. It is believed that it is almost impossible to completely get rid of psoriasis in the conditions of the current level of development of medicine, it can only be stopped by taking a number of drugs, using prescriptions. traditional medicine, agreed with the attending physician, and observing a strict diet.

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What is strictly prohibited for patients with psoriasis?

Vitamins for psoriasis are one of the most important components of the diet. But foods that do not contain vitamins or, even worse, wash out beneficial compounds from the body, will have to be deleted from the menu.

• Alcohol - ethyl alcohol very effectively eliminates vitamins of groups E, A, B and C, as well as glucose. Therefore, at the stage of treatment of psoriasis from drinks containing even a meager amount of alcohol, you need to refrain. And beer is no exception. It is even believed that those who abuse beer are twice as likely to develop psoriasis.
• Coffee, strong black tea - drinks containing caffeine stimulate the development of psoriasis symptoms, so it is better to replace them with herbal teas, juices, compotes, water with the addition of lemon juice.
• Vinegar and everything that includes it is harmful and dangerous. Canned mushrooms, vinegar fish and cucumbers are poison, and nothing else. You can afford these products in minimal doses and no more than once a month.
• Salty and spicy seasonings, spices - leave healthy people. Mustard and garlic remain the best seasoning for you, everything else is taboo.
• Butter sweet buns, pies, cookies are prohibited in the same way as for those who are actively losing weight. This is good, and treat the disease, and correct the figure.

What can people with psoriasis eat?

Despite the strict limits of restrictions prohibiting sweets, canned food, alcohol, etc., nutrition for psoriasis should be as varied and rich as possible. Medical experts recommend including more vegetables and fruits in the patient's daily diet, they can be eaten at least around the clock, you should be more careful, perhaps, with citrus fruits.

• To get rid of the symptoms of psoriasis, you should fall in love with cereals. It doesn’t matter which cereal will be preferred, although buckwheat, oats and millet are considered the best in bringing the body back to normal, the main thing is that cereals are on the menu every day. Sugar, seasonings should not be added to cereals, but dried apricots, dried fruits, boiled chicken, lean fish, etc. will be appropriate.
• It would be nice to start your own home garden on the windowsill. You need to grow any greens: dill, parsley, lettuce. Be sure to add greens to food in the diet, and lean more on green onion- a storehouse of useful elements and vitamins.
• Of the berries from psoriasis, blueberries and lingonberries are best saved. In most regions, they are not cheap, but the effect of the press useful berries for breakfast or dinner will be stunning.
• Steamed or boiled fish, especially salmon and salmon, will also help the body get rid of the vivid manifestations of the disease.
• It will not be superfluous to increase the intake of foods containing calcium. These include cottage cheese, fermented baked milk, kefir, sour cream, etc. Calcium can slow down the course of inflammatory processes on the skin, which will accelerate the healing of psoriatic rashes.
• Zinc is also important for psoriasis patients. The diet for psoriasis necessarily includes liver, eggs, spinach, legumes. But, as a rule, zinc coming from food is not enough, and most doctors recommend that patients take drugs that include this element. These include Zinkit, Zincteral, vitamin complexes. Zinc is needed to stimulate the production of protein, which, like calcium, helps speed up the healing of the skin.
• Vegetables and fruits, except for citrus fruits, can and should be eaten as much as possible. The vitamins and natural sucrose contained in them will help normalize the course of internal processes in the gastrointestinal tract and improve immunity, which is especially important for the patient.

Table of allowed and prohibited foods for psoriasis diet

Diet is an undeniably effective method, but it is best used as part of a comprehensive treatment program. Along with giving up alcohol, you need to forget about smoking, including hookahs, stop eating after 19.00 and get used to going to bed before midnight.

It is also good to wash with chamomile decoctions, use for washing tar soap. It's good to be outside more often. And in general, any activities aimed at strengthening the immune system will allow you to quickly forget about the obvious manifestations of psoriasis and other health problems.

Our ancestors sometimes called psoriasis a reflection of health, the more manifestations of the disease, the worse the overall condition of the body. And getting rid of this disease, you can also cure other diseases along the way: problems with the gastrointestinal tract, immunity, dermatological and venereal problems, allergies.

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