How to learn to sit on a twine for a child. How to teach a child to split? We all need to understand that regular stretching exercises will be required.

At an early age, our body is very flexible, in order not to lose this property, it is necessary to perform various exercises to develop flexibility from childhood. That is why it is very useful for children to engage in various sections, but you can also perform children's stretching at home. That is what we are going to tell you about today.

Before you start doing stretching for children, you need to understand what it is for and what benefits children's stretching brings. Firstly, the correct stretching of the child helps to normalize the tone of various muscle groups, increases the elasticity of ligaments, muscles and joint mobility. Secondly, in the process of learning, children experience stress and tension, which can also be relieved with stretching for children. The benefits of stretching for children also lie in the formation of correct posture, strengthening the musculoskeletal system and preventing flat feet.

If a child begins to perform children's body stretching exercises, then he begins to feel his body better, coordination improves. In the future it will be much easier for him to master different kinds sports, learn to swim, dance, etc.

Also, stretching a child at home is also useful as an injury prevention. After regular stretching exercises, the child's muscles will be able to withstand the greatest load and will recover faster.

Harm stretch marks for children.

the only negative side lies in the fact that if the child is not engaged for his own pleasure, then such a load will only do harm.

This happens because the children's body is not ready for a big load, and during stretching exercises for children, many trainers use "strength", force the children to practice. As a result, this leads to the fact that the child refuses to study, he loses interest. In addition, in the future it can lead to the development of diseases of the musculoskeletal system, osteochondrosis, etc. Therefore, we recommend that you pay attention to the desire of your child.

How to do baby stretching.

Stretching for beginner children should be carried out in accordance with certain rules. If you and your child follow them, then all injuries will bypass. Stretching training for a child should be regular and for a long time. All exercises to develop the flexibility of the child should be performed slowly, without sudden movements.

All stretching exercises for children should consist of 4 phases: getting into the right position, stretching, getting out of it and pause. It is also important to monitor breathing, it should be even.

Stretching exercises for kids.

We present to you a set of stretching and flexibility exercises for children of any age.

Exercise for stretching children "pussy". Good for back and stomach. Starting position: get on all fours, lower your head down. Performing the exercise: while inhaling and raising your head up, arch your back. Exhaling and arching your back, raise your stomach. Repeat 10 times.

Exercise for stretching the triceps and muscles of the child's shoulder. Starting position: raise one arm above your head and then bend it at the elbow so that your fingers touch your upper back. And with the second hand, grab the elbow of the first hand. Performing the exercise: your task is to gently pull your arm back until you feel a slight tension. Repeat also with the second hand.

Stretching the upper body of the child. Starting position: standing straight, close your hands behind your back. Performing the exercise: slowly turn your elbows inward, feeling a slight tension.

Hip stretch exercise. Starting position: stand up straight. Performing the exercise: put one leg forward and slowly lower it, bending the knees. The back should be straight. Repeat also with the other leg.

Stretching the buttocks and thighs of the child. Starting position: lying on your back. Performing the exercise: you need to take a towel, throw it over your foot and slowly raise your leg, pulling it towards you with the help of a towel. Repeat the same with the other leg.

Stretching of the hip. Starting position: sitting on one knee. Fulfillment: it is necessary to slowly lower the pelvis down. Repeat the same with the other leg.

Stretching the entire body of the child. Starting position: lying on the floor. Performing the exercise: it is necessary to stretch the arms and legs as much as possible in different directions. It is important at this moment to strain the abdominal muscles.

Video of stretching exercises.

Twine is one of the most difficult elements in gymnastics, which is characterized by stretching both legs in different directions or back and forth. You can learn how to do twine on your own at home. The main thing in this business is patience and desire.

Preparing the stretch for twine

If it so happened that your child is eager to sit on the twine, then you must do everything to help him with this. Perhaps you have a future gymnastics champion in your hands. Therefore, in no case should you be lazy or dissuade the child from this undertaking. So, before you start exercising, you need to warm up the muscles, then stretch them. Putting a child on a twine, as it turns out, is not an easy task, and it takes a lot of time.

Help your child stretch the whole body with massage movements. When he feels a slight warmth, you can start stretching.

The twine is longitudinal, unlike the transverse one, has practically no contraindications. Therefore, stretching muscle mass should begin with it. Over time, the muscles will become more elastic and supple. We put the child in a kneeling position, take his legs in turn and stretch them forward in front of him. The pelvis at this time should be lowered to the floor as much as possible. This exercise is perfect as a stretch for twine for beginners. The leg that is extended forward should be completely straight.

Cross twine

Twine, in which the legs need to be spread across, is considered more difficult, and you need to prepare for it for a long time. This twine helps the child develop hip joints and improves blood circulation in the abdominal cavity. Of course, you can put on a twine, both a child and an adult. But for children, this task is much easier. Their body is more supple and obedient.

Cross twine is also able to strengthen the muscles of the press and legs. When stretching in front of this type of twine, the child needs to spread his legs as wide as possible, gradually pushing them further apart. During the breeding of the legs, you need to help the young athlete to lean on his hands on the floor. They should be gradually bent at the elbows until they are completely on the floor.

Elementary exercises for stretching muscles

To properly prepare the body for the twine, you need to learn how to perform elementary exercises. For example:

The question “How to put a child on a twine” after such a stretch will gradually be resolved. Over time, your child will become more independent in performing all the techniques, and it will be much easier for him to sit on the half-twine, and then on the twine.

Preparation of the child should take place in a room where the air temperature is not lower than 20 degrees. First you need to stretch every other day. Then you can increase the strength of the loads and perform them daily.

The child's clothing should be loose and light. It is very important to give the baby plenty of water to drink during physical exertion. This is necessary so that there is no dehydration of a small organism.

While bending forward, you need to watch the back of the baby, it should be perfectly flat. In order for the blood to be saturated with oxygen as much as possible, when stretching, children are recommended to breathe correctly: inhale - through the mouth, exhale - through the mouth at the most severe load. For example, when tilted to the side. This breathing rhythm can also make exercise easier.

Before a child fully masters the twine, it is necessary to consult a professional who will evaluate his physical abilities. An experienced person will be able to give practical advice on the correct training and performing the necessary exercises. This will later help to put the child on the twine. Typically, this takes 4 to 6 months. Also, expert advice can prevent unwanted injuries that often occur when exercising at home.

We hope you found our beginner tips on split stretching helpful.

One of the most impressive exercises was and remains the twine. Have you ever paid attention to how many admiring glances a person who sits on a twine catches on himself? This simple exercise requires a lot of effort and work. Children, traditionally, master this skill much more easily. But, they also require training and daily exercises. The features of children's twine stretching will be discussed in this article.

Features of baby twine

Muscular and connective tissues in children are softer and more pliable for different kind manipulation. Therefore, making twine is much easier for children than for us adults. But, despite this feature, do not forget that their muscles are not plasticine. It is necessary to put the baby on the twine gradually. You should also remember about some psychological nuances. Not all kids want to stretch out and spend the time of carefree play on workouts.

Therefore, think carefully about the motivation of the baby and how your classes will go. If you decide to send your child to a specialized sports section or club, make sure the teacher is qualified, familiarize yourself with the conditions in which you will have to practice. Home workouts are perceived with great enthusiasm by many children. This is the time to spend with your parents. It is important that the child has fun. Otherwise, you will expect a childish rebellion and the absence of any result.

Before you start stretching, you need to decide on the type of twine: longitudinal or transverse. A set of exercises will depend on the type of twine, which will make up a complex of deep stretching. much easier to do. Try to master this exercise first.

Another nuance that you should pay attention to is that the child, at the initial stage, cannot stretch on his own. He needs help, both physical and psychological. Therefore, it is best to do all the exercises together, insuring the baby and monitoring the correct execution. This will not only achieve the desired results faster, but also avoid unnecessary injuries.

The best age to learn twine

Twine for children is very useful. But, at what age can you start training so as not to harm? Experts recommend starting stretching between the ages of 5 and 7. During this period, the muscles and ligaments of a person respond as well as possible to influence. Thanks to this property, training is less painful and more effective. In addition, at this age, children can already consciously perform exercises.

In view of the increased natural activity, some babies do not respond well to static exercises. They get bored. Adopt amplitude movements: leg swings, lunges, etc. Such movements are perceived with great interest, and stretching occurs due to muscle work. The main thing is to try to increase the amplitude in each movement.

Benefits of baby stretching

In this article, we are talking exclusively about the amateur type of load. When classes are held with a child for his harmonious physical and psychological development. Thanks to such training, the back is strengthened in children, posture is leveled, all muscle groups are toned.

Twine stretching helps relieve psychological fatigue and stress. This is especially important for schoolchildren who are overloaded with tasks today. Removing tonic tension during exercise helps to stimulate the brain.

Thanks to regular exercises for 20 minutes, the child will begin to absorb information easier, anxiety decreases, and immunity improves.

How to start stretching with twine

Any workout should start with a warm-up. Despite the fact that the muscles of children have increased plasticity, they still need to be preheated.

For this, any active exercises are perfect: running, jumping, dancing. Everything that will make the young gymnast move actively and his muscles work. But remember that our task is not to exhaust the child, but to prepare for further stretching. The optimal warm-up time is 5-10 minutes. Come up with your own fun method. It can be a set of movements for your favorite song or some kind of game. This approach will make your lessons more interesting.

We also pay attention to the fact that it is worth starting training with the “basic complex”. We will present it below. These exercises prepare the body for a full leg stretch. Basic exercises for children are very similar to those performed by adults. But, they need to be done with more caution. The child still cannot correctly assess the capabilities of his body, and this can lead to injuries.

Children's twine stretch

Children learn twine much faster and easier. Their body is still developing, and favorably perceives this kind of load. The main thing is not to overdo it. Remember that it is very easy to overdo it. But to eliminate the consequences - on the contrary. Not without reason, professional gymnasts have many diseases that are associated specifically with stretching.

Pay attention to how the child reacts to this or that exercise. If you see that he is in pain, ease the impact. If the baby does not willingly make some movement, try changing it to another exercise. Don't be afraid to experiment. It is very important that training is enjoyable. Only in this case, the child will return to them and achieve a good result.

Now let's outline a few important rules related to children's training:

• Remember that the room where the classes are held must be warm. Cold does not have the best effect on muscle elasticity. Exercise becomes less effective and the risk of injury increases.
• Choose the right clothes. Too tight or vice versa, a free form can interfere with exercise, cause discomfort. Cotton t-shirts, leggings, gymnastic leotards are suitable. But with shoes, everything is much simpler, we don’t need it. Stretching is traditionally performed barefoot, or in cotton socks.
• Properly performed exercises should not be accompanied by pain. Only slight muscle tension is allowed. Observe the child carefully and ask about his feelings. The impact should be constant, but not abrupt.

• As mentioned above, any stretch should begin with a warm-up workout. Don't Disregard This Rule
• The key to the success of any training is regularity. It is best to stretch daily.
• Any stretching exercise is performed in four stages: take a pose, stretch, exit the pose, rest. Be sure to take breaks between exercises.
• Before you start working on stretching, consult with a physiotherapy specialist. He will help you create the right training program and choose the right exercises.

Basic stretching exercises for children

All the exercises below are great for kids of all ages. Gradually, when the child adapts, it can be supplemented with elements with deep leg stretching.

"Cat"

This name is familiar to all yoga lovers. We get on all fours, the head is pressed to the chest. While inhaling, we raise our head up (look at the ceiling), and bend our back down. The abdomen is drawn to the floor. On exhalation, we lower the head down, the back arches up, the stomach is pulled under the ribs.

You need to repeat the cycle 10 times.

Stretch your shoulders and triceps

This exercise can be done both standing and sitting. We start one hand behind the back through the head, the second through the bottom. We try to clasp our hands behind our backs. Then we change hands.

Try to stay in this position for 15 to 30 seconds.

Pulling the top of the body

Hands are clasped behind the back in a castle. Turn your elbows inward. There should be a feeling of tension in the shoulder blades and upper back. We linger in this position for 15-20 seconds.

Stretching the hips

We stand straight. We bend one leg, slowly lift it up and at the same time begin to lean forward. The back remains straight. We repeat the same movement with the other leg.

Stretching "runner"

We take a wide step forward, fix the body in a lunge. With short movements, we try to lower the pelvic area to the floor. We do 10 - 15 springs down, after which we do the same with the second leg.

Star Pose

This exercise stretches the entire body. Lying on your back, tighten your abdominal muscles. We try to spread our arms and legs as wide as possible.

As you can see, there is nothing complicated in these exercises. But, they will help prepare the child's body for twine. Try to do this simple exercise daily. Thus, you will not only put the child on the twine, but also ensure his harmonious development.

Twine is always admired and admired by most people. What parent doesn’t want his child to also be able to surprise his friends with his stretch, so that the baby can easily sit on the twine? And if he is engaged in a sports section in gymnastics, martial arts, dance, then he simply needs it. It happens that for some children flexibility is a gift from nature, and it happens the other way around. Stretching is a simple matter, and everyone can learn how to sit on a twine and at any age. This article details how to sit on the twine for children.

Why put a baby on a twine?

If you need to put a child quickly on a twine, but there are no innate abilities for this, then it is necessary to develop flexibility with the help of special exercises. If you are wondering how children will learn to sit on a twine, then you need to add a little about the advantages of stretching. What is the use of flexibility and why develop it:

It is also useful for adults to develop the flexibility of the body. Of course, it is more difficult for them, and more time is needed for the result than for children. Therefore, if a child does stretching exercises in early childhood, then in adulthood it will be easier for him to maintain flexibility, and he will easily be able to remember how to do the splits. After all, this position brings a lot of benefits to the adult body.

So, in order to sit on the twine in a week for a child, it is necessary to observe a number of the following rules:

Before starting the twine

And yet, how to sit on the twine for beginners? First you need to think about what clothes the child will be engaged in. The form should not be tight, comfortable and elastic. Choose non-slip shoes.

At the very beginning, before training, the muscles need to be warmed up. For this, running, jumping, squats are suitable. You can use a rope or a ball. In the form of a game, you should warm up for at least five to ten minutes. After the blood is slightly dispersed, you can start stretching.

How to sit on a transverse twine for children and longitudinal

It is necessary every time before you sit on the twine for children, perform exercises to stretch the muscles. They should be done for at least ten minutes. Stretching exercises are given below:

These were exercises to help the child sit on the twine. If the preparation is done, the stretching exercises are done, you can try. The child needs to sit on the twine slowly and carefully, while trying to stretch. There should be no sudden movements. You can support the baby by the shoulders. The pain when stretching on the twine should not be severe. In no case should you be forced to endure, otherwise, after severe pain, the child will not do more.

Final stage

After the child has sat on the twine or tried to sit down, having finished the exercises, he should shake his arms and legs, pull them so that the muscles and joints relax. The child needs to be allowed to rest so that the muscles recover.

If, nevertheless, the question remains, how to quickly sit on the twine for a child, following the recommendations, then you should keep in mind that you need to deal with the child for half an hour a day, and in two weeks your baby will sit on the longitudinal and transverse twine freely and easily.

Why are children more flexible than adults?

Toddlers often surprise adults with their innate gutta-percha. It costs nothing for them to put a leg in their mouth, to do some kind of acrobatic exercise without any preparation.

Is it easier for girls to sit on the twine?

Girls are more flexible than boys, and this is due to the hormonal background, because more collagen and elastin are contained in the muscles. female body.

The flexibility of the body of both boys and girls also depends on genetic inheritance. As a rule, if the mother managed to sit on the twine, then the children after regular training will not be difficult to repeat.

How to sit on the twine for children, based on age?

At the age of 1-3 years, the musculoskeletal system is formed in babies. The joints are mobile, and there is no need to specially stretch them. During this period, it is enough for the child to play in the yard, perform simple aerobic or choreographic movements. You can do children's rhythm. Starting from 1.5 years, such exercises will help strengthen muscles and develop flexibility.

When a child is 6 years old, for the best development of flexibility, it is worth looking after a gymnastics or acrobatics section for him. So with the help of a trainer, it will be possible to painlessly and quickly put the child on the twine. Usually, at the age of 6-7 years, the musculoskeletal apparatus in children is already quite strong, but still elastic and extensible.

With the growth of the child's body, the mobility of the joints continues to increase until the age of 13-14. By the age of 16-17, natural flexibility inevitably decreases and stabilizes. In order to maintain flexibility and stretching, you need to start exercising early. school years and then just keep in shape with physical activity.

Is it safe?

The child can and should do any stretching exercises. But in compliance with all the rules and recommendations. In order to avoid injuries, sprains, "looseness" of the joints and other negative changes, it is necessary, along with the development of flexibility, to simultaneously strengthen the muscular-ligamentous apparatus with special exercises, and best of all - together with a trainer. The trainer will select an individual set of exercises for your child, taking into account his physiological characteristics. He knows exactly how to sit on the twine for children.

The kid should not be afraid, he should be able to endure pain from stretching to twine. When stretching, injuries are not ruled out if two rules are not followed: regularly and gradually. You need to sit on the twine little by little, sitting down deeper and deeper as the pain disappears.

The physical development of a young organism is of great importance for the health of the child, so parents try to attract their child to popular sports as early as possible. One of the most demanded is gymnastics, where the baby can fully get the whole range of stretching exercises (stretching). Consider all the pros and cons of such activities and at what age a child can be involved in sports.

The benefits and harms of children's stretching

Stretching has a number of positive aspects that make it so popular:

• systematic training strengthens the musculoskeletal system, increases the motor abilities of the joints, improves coordination and balance ability, and, accordingly, the fall of children becomes safer;
• performing an exercise such as twine will help avoid the development of arthrosis and arthritis with age;
• stretching has a beneficial effect on genitourinary system due to an increase in blood flow in the internal organs of the small pelvis;
• systematic performance of sports tasks improves the functioning of the digestive organs;

  Did you know? The youngest world champion in artistic gymnastics is Romanian Daniela Silivash, who received gold for balance beam exercises at the age of 13. She started doing gymnastics at the age of 6.

• during classes, the correct camp is formed in the child, the spine is extended;
• stretching prevents spasms and clamps in muscle tissues that cause pain;
• in addition, exercises teach you to concentrate at the right moment, and this, in turn, has a positive effect on the baby's psyche.

There are also negative aspects in stretching when they are fanatically performed (more for professional activities):

• back problems - it can just be pain, curvature of the spine and even intervertebral hernia;
• sprain - an injury that can occur with a strong and sudden load during a certain exercise;
• there is a possibility of serious injuries to the legs and spine;
• the presence of almost always pain, which, in turn, affects the mental state of the child;
• if you need to follow a diet, there is a possibility of not getting the necessary useful substances growing organism;
• heavy loads on the body, study, sports and even recreation - everything is done according to the schedule, the child's sleep may be disturbed due to chronic overload.

Important! At the age of 6-7 years, children involved in rhythmic gymnastics are often diagnosed with a strong deflection of the lower back and scoliosis due to uneven load.

At what age can you start

A child can do the splits much faster than an adult, due to the mobility and good extensibility of the ligaments. Parents should know how to teach a child to do it right, without health problems.
Stretching classes can be started from 4-7 years old, this best age when the child can adapt to sports activities and quickly acquire the necessary flexibility. Classes should be regular, since only such an approach to sports can be beneficial.

How to do baby stretching

Stretching for kids who are taking their first steps in sports must be carried out according to existing rules, and if they are performed without violations, then no injuries are terrible.

The whole complex should consist of familiar and simple exercises that are performed slowly and smoothly, without sudden movements. When using unfamiliar training, first perform light movements, then move on to more complex ones.

Stretching is necessary in 4 stages:

• starting position;
• stretching;
• smooth exit;
• pause.

Breathing during any exercise should be even with exhalation at the moment of stretching. The load increases gradually with an increase in the number of repetitions and the level of complexity of the exercises.

Important! Do not stretch on unheated muscles - this can cause injury.

Before doing basic stretching exercises, you need to warm up for 15 minutes.

It can include:

• jumps:
• swing your legs to the sides;
• squats;
• "mill", etc.

The simplest set of exercises

Basic stretching for a child allows you to prepare the body for more complex exercises, including twine. Practicing trainers say that kids are more interested in this stretch, because they consider twine an adult exercise.

Did you know? Due to its anatomy, the transverse twine is easier for boys to perform, and the longitudinal twine is easier for girls.

Each of the exercises below should be repeated 10-15 times:

1. "Cat". Get on all fours and lower your head down. We take a breath, raise our head up and bend our back so that the stomach is as low as possible to the floor. Exhale - back to the starting position and at the same time draw in the stomach.
2. Stretching the triceps and shoulder muscles. We take a position, standing or sitting. fingers right hand through the shoulder we touch the spine between the shoulder blades, at this time with the left hand we press on the elbow with the right to a slight muscle tension (tolerable pain is felt). Do the same for the other hand.
3. Pull the upper body. In a standing position, hands behind the back are folded in the castle. Task: smoothly turn the elbows to the center of the back and raise the arms up until tension is felt between the shoulder blades and in the shoulders.
4. Stretching the thigh muscles. In a standing position, we lunge forward with bending the legs at the knee.
5. Stretching the gluteal and femoral muscles. From a supine position, with the help of an elastic bandage fixed on the foot, we make slow leg lifts, pulling them towards ourselves.
6. We are working on the whole body. Lying on your back in the “star” position, we stretch our arms and legs as far as possible, and at the same time we strain the press. You can also lie on your stomach to perform the exercise "boat".

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