Abbot pear useful properties. Useful properties of pears

Traditional fruits for middle lane Russia are apples and pears. Many people know about the positive properties of apples. And what are the benefits and harms of pears? What is the difference between different varieties of fruit? Is it possible to eat pears while on a diet? Let's figure it out.

Positive properties of popular varieties

Fragrant and ripe, the pear is a fruit desired on every table. Edible pear varieties appeared relatively recently, only in the 16th century. Previously, the product was not cultivated, and eating fresh wild pears was dangerous to health. However, quite a lot of varieties of pears have now been bred, so that even the most picky gourmet has a wide choice.

Chinese pear(other names: sand, Japanese, Asian) is characterized by dense pulp and juicy sweet-sour taste. The product has dietary properties: 1 PC. contains only 140 kcal.

The benefits of Chinese pear (especially for women) is to improve the condition of hair, blood vessels, teeth, bone tissue and normalize metabolism. A unique feature of the variety is the ability to reduce the risk of stroke and heart attack.

Pear "Conference" It has a high sugar content and a unique sweetness of the pulp. The benefit of the "Conference" variety is to improve the functioning of the gastrointestinal tract in the event of various disorders.

wild pear It is characterized by small fruits and amazing medicinal properties: cleaning of bone tissue, providing anti-inflammatory effects, lowering the temperature and fighting urolithiasis.

Jerusalem artichoke, nicknamed the ground pear, does not apply to fruits. From the whole sunflower-like plant, the root is eaten, resembling ginger in shape and sweet potato in taste. The product has amazing cleansing properties (removes toxins, salts of heavy metals, slags) and is recommended for residents of cities with poor ecology.

The benefits of pears for the human body

The fruits of the fruit, in addition to having wonderful taste, contain vitamins and minerals. The unique set of elements includes calcium, potassium, copper, manganese, molybdenum, cobalt, iron mineral salts.

Useful compounds are represented by the following groups:

• vitamin C (needed to strengthen the immune system),
• vitamins B1 and B2 (help fight stress and nervous exhaustion),
• vitamin E (present in a significant amount and, acting as an antioxidant, prevents the appearance of wrinkles, improves the condition of the skin, hair and nails, helps to normalize the hormonal levels in women),
• vitamin A (strengthens the protective barriers of the body, improves the regenerating properties of the skin, optimizes the functioning of the organs of vision).

The product contains rare essential oils and biologically active substances that mobilize the body's defenses, increase resistance to infections and inflammatory processes, which is especially important during the cold season.

All of the above is complemented by a low calorie content: only 42 calories per 100 grams of fresh pulp. So you can eat pears during the diet, but in moderation: the product actively whets the appetite.

The inclusion of pears in the diet is useful for men, because it prevents the appearance of prostatitis on the background of diabetes. During pregnancy it is recommended to use 2-3 peeled fruits daily: a surge of strength appears, the body is cleansed, depression recedes. Especially relevant for pregnant women will be getting rid of constipation.

The benefit for children lies in the hypoallergenic properties of the fruit and the ideal assimilation of the fruit without fermentation. The product also strengthens the immune system and has an antimicrobial effect.

What is the best way to eat fruit

dried pear is not inferior to a fresh fruit in a set of healing properties: the product is a leader in iron content and is recommended in the presence of dizziness, fatigue, loss of appetite. Dried fruit slices also have a disinfectant effect and relieve coughs.

Dried pear It is able to increase efficiency and is characterized by a vitamin-mineral composition that is almost identical to the fresh fruit. Use baked fruits it is easy to digest without irritating the gastrointestinal tract.

Dried pear fruits, used as the basis for a decoction, prevent the appearance of ulcers and have a beneficial effect on the mucous membrane of the walls of the stomach. Tea (decoction) from wild pear branches levels infectious and inflammatory processes, breaks and naturally removes stones in the bladder and kidneys.

It is useful to know that the antipyretic and antitussive properties of pears are preserved not only in fresh fruits: the therapeutic effect is different pear juice, as well as dried pear compote.

Detrimental effect of the product

However, the pear has contraindications. The harm of the fruit lies in its poor digestibility when fresh: it is a rather difficult product for digestion, therefore it is preferable to prepare compotes and decoctions from the pulp, bake in the oven or dry.

In addition, you need to eat fruit no earlier than 30 minutes after the main meal (forever refrain from eating fruit on an empty stomach). It is also not recommended to drink pears with water, especially cold. Another tip: do not combine pears and other foods that are heavy on the stomach, such as meat, in the same meal.

But the statement that pears should not be eaten with elevated blood sugar levels is erroneous. In fact, the sweetness of the pear is not due to glucose, but to fructose, which is much higher in pears. Fructose does not require insulin for absorption, so the use of pears with diabetes and obesity is possible, but without overeating.

The pear is one of the oldest fruits. For the first time this fruit is mentioned in the history of China in the second millennium BC. Based on this, we can say that this cultivated plant is about three thousand years old. At first, the pear was grown as ornamental plant. Some varieties of this fruit were taken from the forest. Today, China is famous for its varieties of pears. There are about a few dozen of them.

Later, the plant spread to Western countries. Already in the Caucasus, this fruit was used for food. And from it people prepared a lot various dishes. Each nation had a different name for the pear. But the Latin name pirus has become widespread. Also in Ancient Greece Homer described the gardens of Alcinous, where these juicy and fragrant fruits grew. Back then people knew about incredible benefits pears for the body.

What is useful pear for the body

The pear is very rich in various vitamins: A, B, C, K. It also contains useful trace elements necessary for the human body. Among them are found: fiber, potassium, phosphorus, iron, sulfur, folic acid.

We all know that compared to an apple, this fruit is much sweeter. But in fact, the pear contains much less sugar. Also, unlike an apple, a pear does not increase appetite. After eating it, you want to eat much less. So already on these grounds, you can include it in your diet. But it is especially necessary to eat it for those people who are obese and diabetic, since the pear contains fructose and a very small part of insulin is needed for its digestion and assimilation.

More for the body? It helps to strengthen the human immune system:

• protects the body from the effects of various microbes;
• treats inflamed places;
• relieves depression;
• increases vitality.

If we talk about how a pear is useful for the human body, then one cannot help but recall that the substances contained in this fruit have a beneficial effect not only on the body, but also on the appearance. Sulfur, for example, strengthens bones and hair, and skin color looks healthier. Potassium promotes the restoration of all cells and improves heart function. Cobalt, in turn, removes excess water from the body and has a positive effect on the thyroid gland. Fiber lowers cholesterol.

The positive effect of pear on the female body

How useful is a pear for a woman's body? It must be used by ladies from forty years and above. Firstly, the pear prevents the appearance of cancer cells, as it contains a large amount of vitamin C and copper. The combination of such trace elements contributes to the appearance of an antioxidant effect, which does not contribute to the infection of the female body and protects cells from external and internal influences.

A pear is also useful for pregnant women, because it contains folic acid, which prevents the appearance of various problems associated with the central nervous system in babies.

Pear: calories (100 grams of product)

Everyone knows that it is very small, so it is used in various diets. There are only 42 kcal per 100 grams of product. In this situation, a person will not be able to recover in any way. As for dried fruit, 100 grams contains several times more kilocalories, and this will already significantly affect the figure.

The nutritional value per 100 g of fruit is:

• Proteins - 0.4 g.
• Fats - 0.3 g.
• Carbohydrates - 10.5 g.
• Ash - 0.6 g.
• Water - 85 g.

Applications of pears in folk medicine

The benefits of a pear for the body are invaluable, as it is used as:

• diuretic;
• disinfectant;
• fastening;
• antipyretic;
• restorative agent.

It reduces fatigue and fatigue, restores strength and promotes the speedy healing of wounds, so its contribution to traditional medicine is truly invaluable.

What else are pears good for the human body? For diseases urethra it is recommended to drink decoctions, compotes, infusions of pears. Both fresh and dried fruits can be used. In diseases of the kidneys, decoctions are used, since they are especially rich in vitamins of the P group. Baked pears relieve spasms during suffocation. Not only the fruits of this juicy fruit are useful, but also the leaves, from which infusions and decoctions are made. They are used for fungal diseases. And pear seeds do not allow the appearance of worms in the body.

pear treatment

The beneficial properties of pears for humans were studied by our ancestors. It is known that in order to cure anemia, it is necessary to eat pear puree with two teaspoons of honey every day after dinner.

If you suffer from heartburn and stomach pain, eat two pears every morning on an empty stomach.

The combination of pear juice is used in the treatment of urolithiasis.

In case of a cold, it is necessary to use a decoction of dried pears instead of water. And in a few days your temperature will return to normal.

Pear harm and contraindications

Are there any contraindications to the use of this fruit for the body have been studied since ancient times. It was found that, despite all the useful properties, the pear also has contraindications. And in some cases, it can even harm the human body.

Firstly, with excessive use of this product, gas formation appears. It is not recommended to use a pear before meals or immediately after them, as you are provided with bloating.

You should not eat pears for people suffering from diseases such as stomach ulcers, gastritis and colitis, because any variety of this fruit contains stone cells in large quantities. They are mucosal irritants. This can lead to irreparable consequences. You need to be very careful and be sure to consult a doctor.

Pear in cosmetology

A pear is often used in cosmetology, as it has very useful and amazing properties.

All kinds of micro and macro elements contained in it contribute to cell regeneration, skin rejuvenation, whitening and restoration. Use for this and fruits, and leaves, and bones. Infusions of leaves and branches will help get rid of acne and oily skin. They heal wounds and remove pigmentation on the skin. It is especially important to use them for teenagers who have problematic skin, rash. Fruit extracts are used as a regenerating and rejuvenating agent for aging skin. They are used primarily to reduce pores and to enrich the dermis with beneficial acids. In order to achieve a significant effect, experts recommend regularly using various masks, creams and oils. And then you can achieve a positive result in improving and restoring the skin.

How to choose a pear

A special property of the fruit is that it is able to ripen. Therefore, many sellers pick pears unripe. And often we can see almost green fruits either in stores or in the markets. In order to choose sweet and juicy pears, you must follow the following rules:

1. They shouldn't be too hard.
2. They should have a pronounced pleasant aroma.
3. Pears should not have dark spots. This already speaks of the staleness of the product.
4. It is necessary to study the skin of the fruit. If it is a little ruddy, then it means that the fruit is sweet and fresh.
5. by the most best method is to try the pear in order not to make a mistake. But you can do this only by buying fruits in the market.

If you are faced with a choice: buy an unripe fruit, but perfect on the outside, or damaged, but sweet. Undoubtedly, choose the second option, since you can easily clean your skin at home, and the benefits of such pears will be much greater.

Pears are perishable foods, so you don’t need to store them for a long time, but it’s better to eat them right away.

Surprisingly, but sweet fruit like pear, can help to lose weight effectively. The secret of amazing properties lies in the presence of a huge amount of coarse dietary fiber - fiber, which significantly improves the functioning of the gastrointestinal tract and maintains a feeling of satiety.

The most important factor in determining the value of a fruit for weight loss is its low calorie content, which is about 43-47 kcal per 100 g of fresh fruit.

The benefits of pears for weight loss

A pear is not only tasty, but also extremely useful fruit. In it you will find a whole storehouse of useful carbohydrates, flavonoids and enzymes, as well as salts of valuable minerals: calcium, magnesium, sodium, potassium, iodine, iron, phosphorus and zinc.

The fruit is rightfully considered a vitamin "bomb", because it is both a powerful natural immunostimulant and a natural antibiotic. Sweet, juicy fruits are rich in B vitamins, they also contain a powerful antioxidant - vitamin K, beta-carotene and ascorbic acid.

Pear helps to normalize blood sugar levels, which is very important for those who want to get rid of excess body fat.

An important factor in losing weight is the emotional state of a person, which only improves with the regular use of fruits, which contribute to a milder perception of stressful situations.

How to eat pears to lose weight

When including fruits in the diet menu, you should not neglect a number of rules so as not to get the opposite effect. First of all, you need to listen to the body, does the appetite ignite when taking a sweet fruit?

For those who are actively losing weight and use them constantly, however, juice is quite suitable for a one-time cleansing of the body of toxins.

Pears are best consumed alone or with dairy products. If your digestive system is not able to cope with raw fruits, then you can resort to heat treatment.

It is not advisable to cut off the hard peel from fresh fruits when losing weight, since it is it that contains a large amount of useful fibers.

Which pear is suitable for a diet

White pear - optimal choice for those who lose weight, because this variety cleanses the body of harmful substances in the best way and helps to normalize stools. In this case, it acts on the body as Activated carbon, but its influence is not so powerful.

In addition to raw fruits, a dried pear can also contribute to the process of losing weight, which can kill your appetite and allow you to hold out until the next main meal.

But in a frozen form, a pear is useless, so you should not resort to this method of processing it.

Is it possible to eat pears at night or for breakfast

Before bedtime. Eating pears for dinner or at night is bad for the figure. Dietary, at first glance, the fruits contain fast carbohydrates, and therefore provoke a rapid release of sugar into the blood and increased production of the hormone insulin, which stimulates cells to store fat.

Sweet fruits will only play up the feeling of hunger. Best Option- a couple of hours before bedtime, eat a small piece of lean meat with vegetables.

On an empty stomach. It is important to remember that a large amount of fiber is a contraindication to eating a pear on an empty stomach.

Optimal reception time pears - 30-60 minutes after eating, they can also be used for a light snack between main meals. Only in this case, the fruit will begin its cleansing mission through all the secluded nooks and crannies of the gastrointestinal tract, and not just ferment in your stomach, causing a feeling of heaviness in it.

Daily rate. When eating a pear, you must also remember that it has fixing properties, so it is very important not to overdo it with it. Five to seven fresh fruits a day will help you stay slim and feel good at the same time.

At the same time, throughout the day, you need to maintain optimal water balance by drinking enough clean water, and all food must be divided into several doses.

Unloading day on pears

Before you try any pear diet on yourself, you can arrange a light unloading, while using only two products for the whole day: 1 kg of pears and 2 liters of purified water.

A fasting day on some pears can be called a training day before using a mono-diet, which involves eating according to the same scheme, but for three days. During such a diet, it is allowed to snack on bread in the amount of 2 pieces.

Pear diet options

Ripe, juicy fruits are the main component of many diets.

• Especially popular are - with a pear, a diet on pears and apples, a pear mono-diet and a diet on pear juice.
• Less popular unloading nutrition schemes include pear, cabbage, and a diet with oranges.

The principle of operation of all these diets is the same - due to the low calorie content, they stimulate the body to use up its own fat to replenish the missing energy.

Diet pear and kefir

Diet on pears and apples

pear juice

With the help of natural juice, you can also improve the functioning of the digestive tract and get rid of excess fat. To do this, you need 1.5 liters of juice without added sugar, which you need to drink all day and eat nothing else.

If you approach the pear diet wisely, it will not harm your health. But for this you do not need to overdo it, it is quite possible to get by with two or three courses a year.

True, if your body does not perceive this fruit well, it is better to choose some other dietary option for weight loss purposes. In the future, to maintain good physical shape, it is necessary to adhere to the regime proper nutrition And do not forget about regular physical activity.

A pear is a fragrant and juicy fruit, sweeter than an apple, but less high in calories. There are more than a thousand varieties in the world, different in shape, skin tone, juiciness and richness of taste.

Composition and calories

Pear is very sweet, but low in calories. 100 g of pulp contains only 42 kcal. Therefore, unlike most other fruits, it can be consumed by patients with diabetes and those who wish to reduce weight. It has a minimum of glucose, and fructose gives sweetness, for the assimilation of which the body does not require the production of insulin. Also, it is not deposited in the form of fat reserves.

• proteins - 0.4 g;
• fats - 0.3 g;
• carbohydrates - 10.9 g;
• vitamins: A, C, K, PP and many B vitamins;
• trace elements: nickel, iodine, iron, manganese, magnesium, calcium, selenium, zinc, etc.

Pears also contain a lot of fiber, arbutin (a natural antibiotic), folic acid and pectin. Therefore, fruits are good for digestion and the immune system.

Organic acids in the fruit pulp increase the acidity of gastric juice and speed up the digestion process. Therefore, eating a pear is necessary for people with low acidity. And for those who have increased, it is desirable to control its amount in the diet, but not completely refuse.

Benefit in detail

A few hundred years ago, people were aware of the beneficial properties of this fruit. The pear was used not only as a delicacy, but also as a medicine.

• reduce fever and reduce cough during colds;
• normalize intestinal microflora, stimulate digestion;
• strengthen the walls of blood vessels and capillaries;
• with chronic inflammation of the urinary tract, because it has an anti-inflammatory effect;
• maintain the health of the heart muscle, normalize the pulse.

Pear tree leaves contain antifungal components, so a leaf decoction is used to reduce the manifestations of dermatitis.

For men

For the preparation of medicinal compotes, the “wild” variety is best suited.

For women

Pear extract is often included in anti-aging cosmetics. It improves the complexion, increases the elasticity of the skin.

At home, fresh pear pulp puree can be used as a scrub or mask to relieve inflammation and improve skin elasticity.

But during breastfeeding, it is quite possible to include fresh fruits in the diet, of course, in moderation. This will help a woman restore the balance of trace elements in the body after childbirth, and at the same time lose weight faster.

Are you going on a road trip or a long walk? Instead of store-bought waffles, it’s better to grab 1-2 pears for your child.

Consumption rate

You can eat 1-2 medium-sized fruits per day. It is advisable for pregnant women to reduce consumption to 2-3 fruits per week.

Unique properties of different varieties

Each variety has its own taste and useful properties. For example, summer varieties are softer and juicier. And those that ripen in late autumn are firmer, but not devoid of sweetness. They can be stored all winter.

• "Conference" is the leader in popularity. The fruits are oblong, green-yellow. The flesh is white-pink, juicy and sweet. It has a high content of organic acids.
• Duchess is a dessert variety bred in the 18th century by the English breeder Williams. One fruit weighs about 180-200 g, the peel has a rich yellow tint. The winter "Duchess" has a reddish flank and tougher flesh. Unlike summer, which is stored for only 45 days, winter can lie in a cool place until May. This variety contains a lot of fructose and can be used in dietary nutrition.
• "Dichok" - small fruits of a rounded shape, which contain a large amount of antibacterial substances, vitamins. Fresh and in compotes helps to cleanse the body of toxins. These pears will be useful in diseases of the thyroid gland.

Traditional medicine recipes

AT traditional medicine fresh and dried pear is used to treat a number of inflammatory diseases. Compote helps to improve the patient's condition with bronchitis, pneumonia and even tuberculosis.

1. To cope with a cough, cook dried pear compote. To do this, you need a handful of dried fruits for 1-2 liters of water. Drink warm 3-4 times a day.
2. For anemia, eat fresh fruit, at least 2 pieces a day, supplementing the meal with a teaspoon of honey.
3. For prostatitis, pour boiling water over a dried pear, soak for 8-10 hours. Take half a glass up to 4 times a day.
4. For diabetes, squeeze the juice from the pulp. Drink it 50 ml freshly prepared half an hour before meals.

Dietary Properties

Pears are successfully used in the diet of those who lose weight: they are included in many diets. Additionally, these fruits help to detoxify the body.

But it is better to refuse a mono-diet: it can lead to inflammation of the digestive organs.

The best option is to eat pears instead of sugar-rich fruits (especially bananas and grapes) and high-sugar desserts.

Harm and contraindications

A contraindication to use can only be individual intolerance. In chronic diseases of the digestive tract, you can eat pears, but by no means on an empty stomach. The best time is an hour and a half after the main meal, as a dessert or a light snack.

A pear can cause digestive problems (flatulence, stool disorders, etc.) if:

1. Eat it on an empty stomach, especially with the skin. It contains a lot of fiber, which can irritate sensitive mucous membranes.
2. Drinking water - this activates the fermentation process.
3. Combine with other products, especially with meat, pickles, milk and sour-milk products.

Pears versus apples

In terms of popularity, the pear ranks second after apples. But it has a number of advantages:

1. It contains more antibacterial and anti-inflammatory components.
2. Sweeter than even the sweetest red apple.
3. At the same time, it contains a minimum of calories and does not lead to weight gain.

If you have a choice - to eat a sour apple or a sweet pear, choose the second option. Don't guess!

Source http://www.poleznenko.ru/grusha.html

Pear is a tasty and healthy fruit, natural sweetness and a source of vitamins, enzymes, digestible sugars. Eating this fruit and diet helps to control weight, maintain youth. However, the raw food menu is not suitable for everyone, it requires correction for the individual characteristics of the organism. What are the benefits and harms of a pear, how to properly use it for nutrition, treatment?

The benefits of pear fruit

The pulp of the fruit contains a lot of useful substances. Pears are 85% water. The remaining 15% are a storehouse of useful minerals, vitamins, fiber, acids. We list the most important for a person:

• Vitamins of group B, as well as C, K, carotene, folic acid.
• Enzymes are substances that are necessary for the digestion of food, the absorption of nutrients. Contained only in raw fruits. Dried pears can also contain vitamins and enzymes if dried at a temperature not exceeding +40°C.
• Trace elements (iodine, potassium, calcium, magnesium, sulfur, phosphorus, zinc, cobalt, copper, iron, sodium). Among them, the champions are potassium (up to 150 mg), boron (130 mg), copper (120 mg). Potassium increases the elasticity of blood vessels, improves the functioning of the heart muscle and nervous system, and lowers cholesterol. Copper - is part of enzymes, is involved in metabolism. Boron - improves calcium absorption, provides skeletal strength, and also regulates the level of sex hormones. The calcium + phosphorus + magnesium complex makes bones and ligaments strong.
• Pectin - controls cholesterol, lowers sugar, provides peristalsis, digestion.
• Organic acids are essential for digestion and metabolism. They prevent the stagnation of food mass in the intestines, stop putrefactive processes and suppress pathogenic bacteria.
• Arbutin (a natural antibiotic) - its content in wild fruits is higher than in garden pears.
• Fiber (dietary fiber) up to 3 g per 100 g is necessary for intestinal motility. There is especially a lot of fiber in the peel, however, it is also enough in the pulp.
• Tannins (tannins) - provide astringent and anti-inflammatory effect. Their maximum amount is contained in the peel. Therefore, people prone to constipation are advised to peel the pears before eating.
• Sugar (mainly fructose and some glucose) - up to 10 g per 100 g of pears.
• Proteins (0.4 g).
• Fats (0.3 g).
• Essential oils - provide the aroma of the fruit. The stronger the ripe pear smells, the more beneficial vitamins and minerals it contains.

The maximum amount of nutrients is found in fresh fruits. They are used for food or to obtain freshly squeezed juice, from which vitamins and trace elements are absorbed much better than from the pulp. Therefore, in the treatment and as a vitamin and mineral support, fruit juice is more effective than just eating the pulp.

Almost completely therapeutic medicinal qualities are preserved in dried fruits. Dried pears are used to maintain health during the cold season. They are added to compotes, teas, insist for several hours in cold water(without heat treatment). The absence of heating and boiling allows you to save vitamins, trace elements, get them in a digestible form.

The flowers and leaves of the plant are also used in the treatment. They make tea, make infusions, decoctions.

Beneficial features

The benefits and harms of fruits are determined by the biological substances they contain. The pulp, peel and juice of a pear have the following effect:

• Bactericidal - the ability to disinfect, suppress the reproduction of pathogens, counteract infections.
• Diuretic and diaphoretic - these properties are used to reduce fever during a cold or viral infection, as well as to remove toxins and toxins.
• Astringent and fixative - used to treat the gastrointestinal tract.
• Antitussive - stops infection in the lungs and promotes coughing up mucus.

Benefits for digestion
Pear effectively eliminates stool disorders. Its tannins and pectin "knit" intestinal masses, neutralize microbes, improve beneficial intestinal flora and digestion.

For hematopoiesis and blood vessels
Folic acid and iron ensure the formation of new blood cells, prevent anemia and thickening of the blood. They also cleanse the walls of blood vessels from cholesterol deposits, and thereby improve their elasticity, lower blood pressure.

For the genitourinary system
The diuretic properties of fruits are in demand in the treatment of kidney diseases, Bladder. The composition of the fruit includes a natural antibiotic that counteracts infections and pathogenic microorganisms. And yet - together with urine, toxins from inflammation are excreted from the body. The infection zone decreases, painful symptoms become weaker.

For women
Freshly squeezed juice from the fruit also helps to treat women's diseases. Its components stop the infection and remove toxins. Juice and pulp are taken orally, as well as douching with freshly squeezed juice, putting tampons.

For diabetics
The benefits of pear fruit for diabetics are due to the high fructose content and low glucose content. The human body does not require insulin to absorb fructose. Therefore, this sweetness is allowed in the diet of patients with diabetes of varying degrees. Pear juice with bactericidal properties reduces the spread of various inflammations that accompany diabetes.

For weight control
Pears are often included in diet food. With a sweet taste, they retain a low calorie content, allow you to saturate the stomach, and control weight. The number of calories is only 40 kcal per 100 g. Therefore, a fruit diet helps to lose weight and improve skin condition.

For immunity
The cleansing properties of pears, their bactericidal action provide effective support for the immune forces of the body. The composition of the blood is important for the proper nutrition of tissues and the maintenance of protective forces. Minerals and vitamins maintain the required number of red blood cells and blood flow. Due to the establishment of the body, cleansing and restoration of tissues, when using pears, they raise the tone, mood, depression decreases.

When coughing
Coughs of various origins in folk medicine are treated with raw pear juice. Fruit juice enhances the separation of sputum, stimulates expectoration. For the treatment of lungs, not the fruits themselves are used, but juice or decoctions.

Contraindications

The number of pears on the menu is limited during exacerbation of gastrointestinal diseases. The fiber of the fruit is hard, it irritates the inflamed intestinal or stomach mucosa. Therefore, you should not eat fresh fruits with peptic ulcer or exacerbation of gastritis, colitis.

It is interesting to know: for a healing and healing effect, pears must be eaten correctly. They should not be consumed after meals or with animal proteins. Otherwise, useful components are not absorbed, fruit pulp wanders in the stomach and intestines, forms gases, and causes bloating.

Pears are delicious food and a healthy natural medicine. Medicinal properties These fruits help with coughs and infections. The benefits for the body are combined with the pleasure of eating a delicacy. Therefore, you can eat pears in any form throughout - fresh, dried or cooked (in compote).

Source http://uhodvdomashnihusloviah.ru/polza-i-vred-grushi

The sweet and tasty fruit has been familiar to mankind for more than 3000 years. It was eaten both in ancient Greece and in China.

A pear has amazing, almost healing properties, the benefits and harms of which may be doubtful for many, but everyone must agree that by adding this fruit to our menu, we replenish our reserves of useful vitamins and minerals.

Origin story

Until the 16th century, it was believed that such a fruit could not be eaten raw, so in European countries it was eaten only boiled or baked. This fruit was brought to Russia from the Byzantine Empire, the pear quickly took root and became popular. Today, the world produces more than 14 tons of ripe fruit per year.

Nowadays, there are many varieties of pears, among them the most popular: Conference, Chinese, Abbot, Rocha, Lemon, Duchess. But almost any variety has tremendous benefits for the body, thanks to its unique composition. Varieties differ mainly in appearance and taste.

Fruits can be almost spherical, only slightly elongated (for example, Chinese pears), or regular pear-shaped, large and small sizes.

Useful composition of pear

Ripe fruits contain fruit sugars that are easily digestible and do not increase glycemic index, as well as fiber, which helps with good digestion. There are also tannins, organic acids, pectin and nitrogen substances.

Vitamins and trace elements in the composition:

• vitamin C - it is not very much in a pear, but still the presence in the composition makes this fruit useful for the body;
• folic acid - it is more than in currants;
• vitamins B1, P, PP;
• provitamin A;
• Potassium is an essential element for heart function.

So, we see that the composition of the fruit can bring tangible benefits to the body.

More specifically, they can have the following effects on the body:

1. Fixing effect.
   Especially pronounced in pears with a tart and sour taste. But such fruits are harder to digest by the body, so it is undesirable to eat them with digestive problems, because they irritate the small intestine.
2. Diuretic.
   Juicy and sweet pears (such as Chinese) can cause this effect if consumed in large quantities.
3. This fruit can be a good help in losing weight.
   It contains less sugar than apples, and it is easily digestible. It contains a lot of fiber - a natural sponge for cleaning the intestines from toxins.
4. Antipyretic, disinfectant and antitussive action.
   Because of this, there are many traditional medicine recipes with pears that help with colds.
5. The cosmetic properties of a pear are expressed when using gruel from ripe fruits.
   If it is applied to the face in the form of a mask, then you can tighten the skin, relieve irritation and inflammation, and cure pimples.

How to use a pear to activate its beneficial properties?

In its raw form, it is the most useful. The peel is full of natural fiber, juices and pulp are enriched with useful substances, so it is useful to eat a pear between meals as a snack. Or in the morning on an empty stomach, if it is not contraindicated by doctors.

The juice of this fruit has a tonic, tonic property. In the stomach, thanks to tannins, pear concentrate in the form of juice creates a favorable flora, negatively affecting pathogenic bacteria. Arbutin is a natural antibiotic, its presence activates the antibacterial action.

It is useful to use a dried pear in winter, when fresh fruits of a local producer are not on sale. The process of drying these fruits allows you to save all the vitamins and minerals. And you can add these dried fruits to compotes and decoctions, or, pre-bay hot water to soften, can be added to cereals or desserts.

How to choose the right fruits

1. Choose fruits by smell. A strong, pronounced pear smell indicates the greatest benefit of the fruit.
2. If you buy fruits in the dead of winter, or in the spring, then remember that they are mostly treated with wax and chemicals. If you really want to crunch on an alluring fruit, wash it thoroughly with hot water and peel it at this time of the year.
3. If you plan to buy fruit ahead of time, choose firm, slightly underripe varieties (such as Conference), when they ripen indoors, they become soft and very juicy after a while.
4. If you plan to eat fruit immediately after purchase, choose soft varieties (Chinese). But make sure that there are no dents, black spots or mold on the fruits, otherwise such fruits will only cause harm.
5. The most useful are wild fruits. But finding them in urban areas is almost impossible.

Precautions for taking

1. Like any other natural product, a pear can cause allergic reactions.
2. The elderly, and those with digestive problems or liver and kidney disease, are not recommended to consume these sweet fruits (tart or sour varieties are especially contraindicated).

It is good to use pears as a separate product, without mixing them with meat or fish dishes, since the substances of the fruit negatively affect the digestion of protein, at the same time adding caloric content to a serving of food taken.

Source http://siladiet.ru/krasota-i-zdorove/sostav-i-polza-produktov/i-vred-grushi-dlya-organizma.html

This fruit has long been familiar to man and is warmly revered by him. Since the 16th century, in Italy and France, they began to mention the first pears that could be eaten like a simple fruit - raw.

Until the 16th century, it was believed that raw pears were inedible; they had to be boiled or baked before use.

The pear, which had to be boiled first, came to Russia from the Byzantine Empire. Although the pear is known not only for its fragrant and juicy fruits.

The benefits and harms of a pear, both a tree and a fruit, have long been known to folk healers and healers.

The benefits of a pear

• The use of pears in traditional medicine has been revealed in such influencing effects on the human body as: antitussive and disinfectant, antipyretic and diuretic, as well as fixing.

What is remarkable, the benefits of pears are manifested in any application, whether it is the consumption of fresh fruits, or in dried form. In addition, juice, decoction, and jelly are also useful.

• Most of all, the pear is popular as a dessert or treat. These fruits are high in sugar and fiber. Interestingly, pears have less sugar than apples, although, most often, the pear tastes sweeter.
• The benefits of pears are rich in organic acids and tannins, it contains many different enzymes needed by the human body, vitamin C (though not very much), vitamins PP, B1, flavonoids, carotene and phytoncides. Pears are very rich in iodine and many other trace elements. In addition, the pear has a high content of folic acid.
• Experts recommend that in order for the benefits of the pear to be extracted to the maximum, it should be eaten on an empty stomach with plain water.

Pears, like many other fruits, should not be eaten with meat or fish at all, and contrary to the popular belief of many, it is also not worth eating immediately after a meal for dessert. This is best done after about half an hour.

• I must say that only fully ripe pear fruits, juicy and fragrant, melting in the mouth, have special healing properties.
• The benefits of pear and its derivatives in a tonic and restorative effect.
• Pears will have a very beneficial effect on the body with intestinal disorders, as they improve digestion and, at the same time, have a fixing effect, this is due to the fact that organic substances interact with hydrochloric acid produced by the stomach. The pulp of pear fruits is quite well digested by the human body.
• In the gastrointestinal tract, it contributes to the formation of an environment that is not very pleasant for pathogenic microbes, strengthens the stomach, tannins and pectin substances are responsible for this.
• Also, these fruits can contribute to blood regeneration, blood formation and strengthening of blood vessels, thanks to iron and a high content of folic acid, so they are often recommended to pregnant women and people with cardiovascular pathology.
• The pear is one of the few fruits that can be eaten by diabetics and obese people, due to the fact that it contains a large amount of fructose, for the absorption of which the stomach does not require insulin.
• Even from ancient times it is known that a pear can quickly heal wounds and help reduce body temperature.
• And pear juice or decoction, moreover, have an antibacterial effect, since they contain a natural antibiotic - arbutin.
• The pear has also found its place in cosmetology. Many women in the choice of masks try to choose ingredients that would not have any harm on their skin. Pear masks are suitable for any type of skin, thanks to which the skin becomes smooth and supple, and plus narrows the pores.

Such is the fruit, very useful in all respects. But, as with everything, you need to know in which case you should avoid eating pears, since pears can also bring harm.

Harm pear

• For example, for elderly people who have serious disorders of the nervous system, sour, as well as tart varieties of pears are contraindicated. Such fruits, stimulating appetite, are much more difficult to digest in the body, so these people will do more harm to pears than good.
• Another disadvantage is the presence of stony cells in the pulp. They have an irritating effect in the intestines, therefore, with exacerbations of diseases of the stomach and intestines, you should not include this fruit in your diet.

The benefits and harms of a pear, like any other gifts of nature, come from the same roots. It's just important to know and understand when exceptions are possible. This will help keep you healthy!

The pear is a favorite seasonal fruit for many people. Juicy and tasty pear fruits were animated by the Hindus, used in medicinal purposes inhabitants of Europe and were sung in the famous "Odyssey" by Homer himself. Why are these fruits one of the most favorite treats for many people, what are the benefits and harms of pear fruits for human health? The article will tell about it.

People often call the pear the queen of fruits. Its fruits are not only tasty, but also have numerous beneficial properties. If we compare the composition of pears, for example, with apples, then they have less sugar, and more sweetness. The benefits of pears for the body are simply enormous. It strengthens the immune system, lowers the amount of cholesterol in the blood, promotes the burning of excess fat (which means it is also useful for losing weight). The low amount of sugar in these fruits makes pears useful for people with diabetes. They are recommended to be eaten by women during pregnancy, children, people with weakened immune systems, with diseases of the intestines and stomach. The varieties that exist today (and there are more than 5 thousand species) allow each person to choose the fruits to their liking. Each type of fruit is distinguished by its shape, size, color, taste. Only the valuable components and useful properties of the pear remain unchanged.

Many doctors and adherents of a healthy lifestyle speak about the healing properties and invaluable benefits of pear fruits for the human body. But not everyone knows that not only the fruits themselves can be useful, but also the leaves and twigs of the pear tree. For example, the leaves can be dried and made into tea in winter. Such a drink activates the body's defenses, does not allow colds and pathogenic viruses to weaken the immune system. Tea from pear leaves helps to remove sand from the kidneys.

To achieve a therapeutic effect, this drink should be consumed regularly. Young leaves of the pear tree have pronounced anti-inflammatory and antifungal properties. A decoction of pear leaves is effective in the treatment of various diseases (including rheumatism), and the dried leaves of this fruit tree help to cope with the problem of excessive sweating.

Pear contains "magic" substances called flavonoids. They are acids of plant origin and, in fact, are a powerful natural antioxidant, which, after entering the human body, acquires a whole range of useful qualities:

• helps to strengthen blood vessels;
• relieves swelling;
• strengthens the immune system, strengthens the immune functions of the body;
• suppresses any inflammation;
• normalizes the processes of hematopoiesis.

The beneficial effect of flavonoids on the physiological processes in the human body is really impressive. But pears also contain other substances, trace elements and vitamins, thanks to which many functions are improved and stabilized.

Vitamins and trace elements, calorie content of the fetus

The composition of pear fruits is represented by the following components:

1. Vitamins: A, B1, B2, B5, B9, E, P, C.
2. Trace elements:
   
3. Essential oils. They are a good remedy to fight inflammation and infections, strengthen the immune system and help cope with depression.
4. Fructose. The component is present in abundance in pear fruits, has a positive effect on the pancreas and therefore makes the fruit useful for diabetic people.
5. Organic components - improve digestion, improve the functioning of the intestines and digestive system, normalize metabolism.
6. Fiber - lowers the amount of cholesterol, gives a feeling of satiety. Plant fiber fibers have a stimulating effect on gallbladder, promote the release of bile and are therefore useful in various liver diseases.
7. Tannins, which are also rich in pear, are an excellent remedy for diarrhea.

By the amount of folic acid, pears break all records. There is even more of this substance in them than in blackcurrant. Interestingly, in ripe pear fruits, about 97% is occupied by the pulp, and only 3% are the peel and seeds. These fruits are called natural antibiotics. Their tender pulp contains a lot of organic acids, carbohydrates, tannins, enzymes, phytoncides, and some starch.

Pears are widely used in official and folk medicine. But in order for the fruit to really benefit the body, it must be consumed correctly. Below are 5 simple rules that will help you get maximum benefit from pear fruits.

1. Do not eat pears on an empty stomach in the morning.
2. Do not eat fruits immediately after meals (especially after meat and other “heavy” protein foods). The pear must be eaten some time after eating (not earlier than 30 minutes).
3. Do not drink them with water, this will provoke fermentation processes in the intestines.
4. Do not eat pears if you have exacerbated diseases of the digestive system.
5. Give preference to ripe, but not overripe fruits.

Pear is an excellent product for those who are on a weight loss diet. This fruit is known for its low calorie content. 100 g of fragrant fruits contain only 10.7 g of carbohydrates, 0.3 g of fat, 0.4 g of proteins and 45-50 kilocalories, 85 g of water, 9.8 monosaccharides and disaccharides.

Fruits have one amazing property - they completely preserve all useful material after heat treatment. That is why you can make various preparations for the winter from them (cook, dry, make jam, jams, compotes from them).

Pear trees are divided into 2 categories - garden and forest (wild). Wild pears contain a special component, arbutin, which is often called a natural antioxidant.

Forest pears are used to prepare decoctions that help well at high temperatures. In folk medicine, "wild" is considered an excellent remedy for prostatitis. In order to prevent this pathology, men who have crossed the 50-year mark of life are recommended to drink compote from pears growing in the forest. For its preparation, dried fruits are taken from dried pears, harvested in advance, during the harvest period. The same drink helps to cope with colds, has analgesic and diuretic effects, is considered an excellent antitussive and expectorant, and has a powerful therapeutic effect in pulmonary tuberculosis and bronchitis. Considering the question of what is the benefit and harm of a pear, one should pay attention to Special attention the effect of fruit on the body of men, women and children.

How does a pear affect the body of men?

Pear fruits demonstrate high efficiency in the fight against premature male pattern baldness (alopecia). To prepare a healing composition from them, take pear pulp (3 tablespoons), mix with honey and burdock oil (1 tablespoon of each component), add 3 drops of essential juniper oil. The prepared composition is rubbed into the epithelium and hair follicles, left for 30 minutes, and then washed off with warm water.

Fragrant and ruddy fruits are often called "male" fruit, because with their regular use, males increase potency. To achieve a therapeutic effect, a man needs to eat 2-3 ripe fruits per day. Athletes and people doing hard physical work should include the same amount of fruit in their daily diet.

The benefits of pears for women

The fruits contain folic acid, which is incredibly beneficial for pregnant women. It prevents the development of pathologies of the nervous system in newborn babies, promotes normal cell renewal and division. The pear contains plant fibers that normalize bowel function and help eliminate constipation (a problem often occurs in women in the prenatal period).

This fruit contains copper and a large amount of vitamin C. Thanks to these components, pear fruits become an excellent prophylactic against cancerous tumors in females over 40 years old. Trace elements and vitamins, which pear is rich in, protect the cells of the female body from damage by free radicals (they lead to the development of malignant neoplasms). Pears also contain vitamin E, which is also called the female beauty vitamin. It slows down skin aging, has a beneficial effect on the condition of female nails and hair, strengthens them and activates growth.

The same useful component is directly involved in the formation of the female hormonal background, improves ovulation and, of course, promotes weight loss. Pear extract is included in cosmetic masks and creams. The ingredient has a good effect on the skin of the face, restores its healthy color, increases elasticity and firmness, and in the long term helps to cope with large wrinkles.

Juicy fruit helps women eliminate the unpleasant effects of menopause, improves mood, gives a charge of vivacity. Eating pears along with mountain ash and cranberries is good for cystitis. This combination of components gives a powerful diuretic effect.

Pear pulp is an excellent tool for making masks.

1. To restore a fresh and healthy look to your face, make a pear pulp mask with cinnamon (1 pinch) and honey (1 tsp). Apply it to the skin 1 or 2 times a week.
2. A mask of pear pulp (2 tsp) mixed with 3-4 drops of hydrogen peroxide will help remove acne on the face.

Pear face masks give an excellent lifting effect, relieve inflammation and swelling of the skin, and help to cope with acne. If you grind boiled pears together with seeds in mashed potatoes, they will also give a scrub effect, help remove dead skin cells. Pear masks should not be applied to sensitive skin that has abrasions and scratches.

The effect of pear fruits on the children's body

Pear is a favorite and healthy fruit not only for an adult, but also for children. The fragrant and sweet fruit does not contain allergic components, so it can be introduced into the diet of babies up to a year old.

Pear juice is allowed for use by children from 4 months, and healthy pear puree is included in the diet of infants from 6 months. The abundance of vitamins and microelements will definitely benefit the growing children's body. In addition, the pear is digested much easier compared to the same apples. If the baby's body is prone to allergic manifestations, the pear should be introduced into the diet carefully, even despite the hypoallergenicity of the fruit. Some of the allergic enzymes may be present in its composition, therefore it is initially recommended to give the crumbs a minimum amount of pear juice or puree, increasing portions gradually. First, use baked pears as complementary foods. Heat treatment in the oven will destroy allergic enzymes if the fruit pulp contains them.

Dried pears can be used to make a decoction that will help with digestive disorders, colds and fever in a child. A pear drink will bring more benefits to the child's body if it is alternated with the use of a decoction based on oats. Pear seeds are an excellent anthelmintic for children, they help well with children's diarrhea. Healing pear fruits increase protective functions a small organism with viral infections, strengthen the immune system.

The healing power of pears, what diseases will these fruits help to cope with?

Pear belongs to those foods that can and should be included in the diet of people with diabetes. Its sweetness is provided by a large amount of vegetable sugar - fructose. To process this component, the diabetic body does not need too much insulin. Freshly squeezed pear juice, diluted 1:1 with cool boiled water, helps lower high blood sugar levels to normal levels.

Pears are also useful for prostatitis. Fruits are recommended to be consumed by men with such a problem regularly, and it is desirable that the fruits are different sort. Improvement in the condition is noted within a few days after the start of the pear diet. If prostatitis has a chronic form, with an exacerbation of the disease, doctors advise men to drink compote made from dried pears. The drink has a diuretic effect on the body and increases blood circulation in the pelvic organs.

If a person suffers from urolithiasis, wild pears must be present in his daily menu. You need to eat 2 wild pears a day. From them you can also prepare a healing compote without sugar.

An infusion of pears steamed with boiling water in a thermos is an excellent tool for the treatment and prevention of adenoma. The infusion is usually prepared at night, and in the morning take a quarter cup four times a day.

If in the morning you suffer from stomach pain or heartburn, you need to eat 2 pears to eliminate unpleasant symptoms. Drug treatment of cystitis can be supplemented by eating fruits baked in the oven.

Dried pear decoctions are good for coughs and high fever. A dry pear, from which a decoction is prepared, will help to get rid of diarrhea as soon as possible. To make a medicinal decoction, take 100 g of dried fruits from a garden pear, pour 1 liter of water and boil over medium heat. The broth is made within 30 minutes, then infused for about 2 hours. During the day, this composition should be drunk three times, 0.5 cups each.

Areas of application of pear fruits

The healing properties of pears are used in various spheres of human life. Fruit fruits retain useful properties in any form and even after heat treatment, so they are widely used in medicine, dietetics, cooking and cosmetology.

Pear as a cosmetic product is part of masks, lotions, scrubs, creams. This component is included in the composition of their products by manufacturers of anti-aging cosmetics.

Pear extracts help restore skin elasticity, restore its elasticity and healthy color, make it incredibly smooth and velvety, and tighten pores well. Pear-based masks help get rid of inflammation and acne, and crushed fruits act as a scrub, whiten the skin, tone and refresh it. Pear juice can be rubbed into the hair follicles on the head to eliminate the problem of dandruff.

Low calorie content and a large amount of vegetable fibers in the composition make the pear popular and useful product in dietology. The fruit saturates the body well, helps to eliminate toxins, toxins and cholesterol. Sweet fruits are recommended to be consumed during the diet, as they are rich in vitamins and minerals and help to fill the lack of these components in the body.

Sweet fruits also find their use in the field of medicine. Pear fruits create a powerful counteraction to infectious, chronic and inflammatory diseases, help the body get rid of toxins, heavy metals, toxins, increase and strengthen the immune system. Such characteristics of the fruit make it possible to use it for therapeutic purposes, for the treatment of diseases of the intestines, stomach, kidneys, liver, pancreas. Pears will help get rid of colds, normalize the state of diabetes. Regular consumption of this fruit will be beneficial for people who are constantly exposed to stress and depression, suffering from chronic fatigue. Add pears to the menu should be for those who expose their body to severe physical activity or suffering from loss of appetite.

In cooking, fresh fruits are used to make juices, jams, compotes, marmalades, desserts, salads and snacks. The fruit is popular in many world cuisines and goes well with fish. Pears can be dried, boiled, canned, baked, used raw.

10 interesting facts about pears

Pear fruits have some characteristics and features that you may not have known about.

1. Helper in the fight against colon cancer. Pears in combination with ginger are an excellent prophylactic against oncological pathologies in the intestines.
2. Hangover cure. If you drink only 1 glass of pear juice before the holiday with alcohol libations, the next morning you will not be tormented by a hangover.
3. Source of vitamins. One pear contains 10% of the daily value of vitamin C, and 14% of the daily value of vitamins of the K group.
4. Febrifuge. Fresh fruits and products from them (jam, juices) are recommended for colds in order to bring down the high temperature.
5. Cholesterol and Toxin Fighter. The composition of the pear contains pectins, which block harmful substances in the intestines and remove them at the time of defecation.
6. The best remedy for wound healing. To speed up the healing process, you need to drink a decoction made from dried pear fruits.
7. A good remedy for removing edema and normalizing thyroid function. An important trace element of pear pulp is cobalt, which has a positive effect on nervous system man and his activities. Cobalt regulates the processes of hematopoiesis, helps to eliminate edema, and normalizes the functioning of the liver and thyroid gland. 100 g of raw material contains daily rate this substance.
8. An excellent remedy for dermatitis and fungal skin diseases. In the fight against dermatological pathologies of the skin, not only the fruits, but also the leaves and branches of the pear tree help well. A useful decoction or tea from pear branches, as well as an infusion of young leaves, will help eliminate skin problems.
9. One of the best fruits to fight colds and coughs. Pear jam, as well as baked fruits, perfectly cope with coughs and colds, effectively eliminate asthma attacks.
10. Pear is a healthy and suitable fruit for women. Regular consumption of its fruits normalizes the menstrual cycle, slows down the onset of menopause, eliminates menstrual pain.

Healthy Pear Recipes

Food products made from pears amaze with their variety and unsurpassed taste. We offer readers a few good recipes with the addition of fragrant fruit.

Pears in own juice

For the winter, you can make a blank from pears in own juice. To prepare a canned treat, prepare the following set of ingredients:

• pears;
• 1 liter of water;
• citric acid (4 g);
• granulated sugar (2 tablespoons).

Select ripe and fairly firm pear fruits, rinse them well, peel and cut into large slices. Place the prepared fruit slices in sterilized jars up to the shoulders. Pour into each jar citric acid and sugar (above is the dosage of these ingredients per 1 liter jar). Next, put the jars in boiling water and sterilize them. Sterilization time depends on the volume of the jar:

• 0.5 l - 15 minutes;
• 1 l - 20-25 minutes;
• 2 l - 35-40 minutes.

At the end of sterilization, roll up jars of pears in their own juice with metal lids. Turn them upside down, wrap well and leave in this form until completely cooled.

Making pear juice

Prepare vitamin and healthy juice according to the following recipe.

1. Prepare the necessary ingredients: pears (2-3 kg) and sugar (1 kg) (you can replace sugar with honey in the amount of 300 g).
2. Wash and dry fruits.
3. Cut into small cubes.
4. Squeeze them through a juicer or boil the raw materials in a juicer.
5. Strain the vitamin drink through cheesecloth folded in several layers.
6. If the juice is unsweetened, add some sugar or honey to taste.
7. Pour the finished juice into jars and heat in a water bath for 15-20 minutes.
8. Roll up the jars and store in a cool, dry place.

If it is not possible to pass the crushed fruits through a juicer, use a meat grinder.

Pear pie

To make pear pie, prepare the following set of products:

• corn and wheat flour (1 tbsp each);
• 1 glass of cream with a fat content of 35%;
• wheat flour for making dough (175 g);
• 2 pears;
• 2 eggs;
• cold water;
• 100 g margarine;
• 100 g sugar.

Cut margarine into cubes, mix it with egg yolk, flour (175 g), water and sugar (50 g). Roll out the finished dough into a thin layer and bake it in the oven for 20 minutes at a temperature of 180 degrees. Peel the fruit from the skin, seeds and core, then cut them into slices. Spread the fruit on the baked crust, sprinkle with cornmeal, and top it all with a well-whipped mixture of sugar, eggs, cream and wheat flour.

Bake the pear pie for 25 minutes, setting the temperature in the oven to 200 degrees.

Pear dessert with cottage cheese

To prepare this dish, prepare the following ingredients:

• 3-4 pears;
• 3 tablespoons of sour cream;
• 100 g of cottage cheese;
• 0.5 cups of pear juice;
• 3 tablespoons of sugar.

Cut the fruit into 4 slices and put them on a dish. Thoroughly mix sour cream with cottage cheese and sugar to get a homogeneous mass. Spread the curd mixture over each pear wedge. The dish is ready.

Salad with pear and cheese

To prepare a salad with pear and cheese, you need the following set of products:

• 100 g bacon;
• 50 g of cheese;
• 1 pear;
• 1 salad onion;
• 1 tablespoon cream;
• 1 bunch of lettuce leaves;
• 1 tablespoon vegetable oil.

Shred the lettuce leaves and place them on a wide platter. Top with double-fried bacon, onion and pear slices. Prepare the sauce by mixing cream with finely chopped cheese and heating this mass over a fire until the pieces of cheese are completely melted. Pour the salad with this mixture, adding pepper and salt to it to taste.

Preparations for the winter are made from fruits, young twigs and shoots, leaves. Each type of raw material is harvested during a certain period of the growing season of pear trees, as they mature.

1. Young shoots are harvested from April to May, when the time for budding comes and the leaves open.
2. In May - June they collect leaves and flowers.
3. June - August - the time of harvesting fruits of summer varieties.
4. Autumn varieties are harvested in September.
5. In early October, winter pear varieties are removed from the branches. They can be stored fresh for up to eight months.

Summer and autumn varieties are ideal for creating dried fruits and preserving. From them you can cook compotes, make jam, prepare juices, jam, jelly. The most useful are dried pears, which are harvested at the moment when the ripening period is just beginning. Fruits are washed before drying, but not peeled. Large fruits are recommended to be cut into slices or halves.

Before drying the pears, they should be processed by the thermal method (dipped in boiling water for several minutes). You can add lemon juice, sugar and cinnamon to the water. Drying is carried out in the shade, under the sun, for 2-3 days. Then the fruits are placed in a room with good ventilation and dried already there. Before drying, the fruits are strung on a strong thread. You can dry the sun-dried fruits in the oven at a temperature of 55-60 C. In the future, it is recommended to steam dried pears before use in winter. Such processing will make them tastier and softer.

It is interesting! Useful properties and taste qualities of winter pear varieties are practically in no way inferior to similar characteristics of summer and autumn varieties. During storage, the stony fibers inside the fruit ripen, the pulp becomes sweeter, the taste of the fruit improves, and tannins disappear from the pulp.

Long-term storage is better tolerated by dried and intact fruits. Fruits are recommended to be stored in wooden boxes with slots. The fruits are placed in them in such a way that the stalk is at the top, and the pears themselves do not touch each other.

To fulfill the last requirement, the fruits are separated with parchment paper or sawdust. Special requirements are imposed on the premises in which dried pears are stored. It should not be too hot, the room should be dry and well ventilated.

Harm and contraindications

The use of fresh pears has some contraindications. In some cases, this fruit can be harmful to the human body. Pears can not be eaten in such cases:

• an ulcer or gastritis (for such diseases, you can not eat fresh pears, it is better to give preference to boiled or baked fruits);
• in old age (fresh fruits are too "heavy" for the digestive system of older people);
• with pathologies of the central nervous system (patients with such a problem should not eat pears of sour and tart varieties);
• in case of individual intolerance to the components of the fragrant fruit;
• exacerbation of diseases of the stomach, intestines and central nervous system.

Remember that excessive consumption of fresh pears can harm the body..

It is enough to eat 2-3 pears per day. These fruit fruits have a pronounced diuretic effect, so eating them on an empty stomach, along with water or fatty meat, often provokes the development of water-salt imbalance. Both unripe and overripe fruits can cause harm to the human body. Overripe ones are filled with high concentrations of lactic acid, to which acetaldehydes are mixed. Components in this combination, after entering the human body, lead to digestive disorders. Unripe fruits contain a lot of wood pulp, which leads to heaviness in the stomach. Unripe pear fruits must be heat treated before consumption.

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