Is there any harm from activated charcoal. Benefits of activated charcoal for the body
Over a long life, a huge amount of “waste” accumulates in the human body, which, unfortunately, is not always completely eliminated. Therefore, they need to be helped to leave the body and normalize their intestines. The methods can be listed indefinitely, and one of the most popular was the cleansing of the body with activated charcoal.
When pursuing activated charcoal, you need to know that this is one of the safest ways. It can be used without a doctor's prescription and practically does not lead to the appearance of side effects. This method of cleansing the body was known to the Egyptians, and was also widely used in Russia. But over time and the emergence of many other ways to get rid of harmful substances, he faded into the background.
In what first-aid kit is not found, because he is one of the main assistants for pain in the abdomen. Cleaning with this adsorbent is especially useful for residents of large cities, as well as in the event of industrial accidents.
To start the procedure of cleansing the body, you should weigh yourself in order to know exactly your weight. It is on the basis of weight that the amount of the drug is calculated. Only one tablet is needed for every ten kilograms of body weight activated carbon. The main thing is not more, otherwise you can do harm.
It is necessary to continue with activated charcoal for two weeks. It is recommended to take the tablets in the morning and in the evening. Grind the tablets into powder and drink water. During the entire period of the procedure, you should refrain from fatty and other unhealthy foods, and exclude alcohol. Do not combine cleansing with the use of other drugs, as activated charcoal will negate all medicinal properties drugs.
A bowel cleansing diet should mainly be based on foods that will enrich the body with beneficial bacteria and vitamins. Grain bread, cereals, vegetables and fruits will be useful. Also useful will be dairy products, or special drinks with lactic bacteria.
Cleansing the body with activated charcoal, with all its advantages, has its disadvantages. Since coal is a very powerful sorbent and attracts not only harmful bacteria, but also useful material. This can lead to "dryness" of the body. People with heart disease should be the most careful, as there is a possibility of potassium-calcium imbalance, which can even lead to death. Also, this cleansing should not be used for people who have an individual intolerance to the drug. In case of peptic ulcers, as well as in the presence of bleeding in the digestive organs, it is strictly forbidden to use activated charcoal.
An increase more than according to the scheme can lead to negative consequences. This can provoke a violation of the coordinated work of your gastrointestinal tract, the absorption of nutrients from food. The formation of erosion of the mucous membrane can also be provoked. One of the side effects may be diarrhea or constipation, a toxic effect (vomiting, nausea) may be caused. During the procedure, you should drink plenty of clean water, at least two liters per day. Water will help the body get rid of and excrete. At the end of the cleansing procedure, you should take a vitamin complex.
It should be remembered that cleansing the body with activated charcoal is best done on the recommendation of a doctor. After all, self-medication may not bring benefits, and even vice versa, cause harm. Before starting any action, weigh everything well and only then act.
Where more than 80% of boiler houses operate Amur region.
And we all breathe it - such a conclusion was made by specialists of the Far Eastern Center for Physiology and Pathology of Respiration. Vladimir Samsonov, professor, doctor of medical sciences, deputy director of the center for medical work, spoke about the study.
It's hard for the lungs
The main reserves of brown coal are mined at the Raychikhinsky deposit, - says Vladimir Petrovich. - And it is burned in the furnaces of private houses, and in the stokers that heat apartment buildings, and at the Blagoveshchensk thermal power plant. The concentration of ash released into the atmosphere was colossal. Therefore, we became interested in this issue in the early 90s. We, together with the Institute of Geology, studied Raichikha coals for composition using mass spectrometers. It turned out that Raichikha coals contain many chemical compounds that are dangerous to human health.
The bronchi, lungs and oxygen carriers - erythrocytes - are subjected to special toxic effects, - continues Vladimir Samsonov. - During the experiments, it turned out that coal dust, when it enters the human body, extinguishes the ciliated epithelium that covers the bronchi. These ciliated epithelium are cilia that push out foreign particles that enter the respiratory tract. That is, he coughed - and everything is in order. But the particles of ash after burning brown coal cannot be pushed out by these cilia, and they settle in the lungs.
And this is the road to lung cancer. We defended our dissertation on this topic, and this problem was trumpeted at every conference. Therefore, the question was raised about the installation of trapping filters in boiler rooms and stokers.
change coal
The Blagoveshchenskaya CHPP produces 19% of emissions into the atmosphere in the region.
According to the Amur interdistrict environmental prosecutor's office, some boilers do not have filters at all, some do, but they do not meet regulatory requirements. And the Amur Department of Rosprirodnadzor added that these so-called filters trap only solid particles - ash, dust. But toxic emissions directly depend on the process of fuel combustion, and filters have nothing to do with it. It is necessary to update the equipment, close unprofitable boiler houses, change coal, in the end.
But the scale of the tragedy is as follows. According to Sergei Gordeev, Minister of Housing and Public Utilities of the Amur Region, more than 80% of boiler houses in the region use brown coal. Lignite coal comes from the cuts of Amur Coal annually in different quantities - depending on the needs for heat supply. In 2013, public utilities received more than 720 thousand tons of brown coal. Boiler units of all boiler houses in the region, except for the northern regions, were originally designed to burn brown coal. In general, such boiler houses heat more than 97 thousand houses, or 90% of the region's housing stock. How to change coal for boilers if they are “sharpened” only for brown?
Until May of this year, the environmental prosecutor's office will conduct an extensive inspection of the Amur boiler houses - what smokes, what poisons. So we will return to this topic.
80% of the region's boiler houses use brown coal.
In Blagoveshchensk, the number of vehicles continues to grow, which poisons us with the carcinogenic substance benzpyrene - this is also a road to lung cancer, - adds Vladimir Samsonov. - The traffic police used to check each car for the presence of toxic components in the exhaust gases. If something was wrong, they sent it to a service station to adjust the carburetor to supply an enriched or unenriched mixture. There are currently no such checks. Where did it all go? Why are local authorities condoning this?
Yevgeny Shaydurov, head of the propaganda department of the Amur traffic police department, explained that there is still a check of exhaust gases for carbon. But today, by federal law, technical inspection is given to private hands, and what they check there is not known.
The activated charcoal diet, which has appeared relatively recently, causes heated debate among specialists. Many doctors refuse to believe in dietary properties coal. What is the reason for their doubts?
activated carbon is pharmaceutical preparation sold without a prescription. In medicine, its main property has long been used - the absorption of harmful substances that accumulate in the intestines. The use of black coal tablets allows you to rid the body as a whole of harmful toxins and toxins. Doctors prescribe the drug for certain poisonings, allergies, infections. The universal absorbent properties of the drug allow it to collect substances harmful to the body and quickly remove them. To alleviate the condition, charcoal is prescribed for patients suffering from regular colitis, diarrhea, gastritis, and increased acidity of gastric juice.
Activated charcoal diet.
It cannot be called an independent diet. Tableted charcoal is used as a mandatory addition to the so-called detox diet. That is, if a person excludes a number of high-calorie dishes from everyday nutrition, and seeks to quickly rid the body of unpleasant decay products, the use of activated charcoal is quite appropriate.
Folk practice has developed four main options for using activated charcoal for weight loss.
Strict diet.
For ten days, it is proposed to drink exclusively pure water and take activated charcoal tablets. This method of losing weight on activated charcoal promises to get rid of five extra pounds. Doctors categorically protest against such voluntary violence against the body, and are ready to allow it only in rare cases.
Supplement to the main diet. It is recommended to take 2 black tablets daily on an empty stomach, while drinking at least a glass of filtered water at the same time.
Accounting for the total weight. It is proposed to drink activated charcoal per day in an amount equal to body weight divided by ten. That is, with a weight of 100 kg per day, you will have to use 10 tablets at a time. Understanding the complexity of the procedure, it is proposed to eat 4 tablets on the first day, 6 tablets on the second, and then gradually move on to the required number.
Coal throughout the day. About an hour before meals, take three tablets on an empty stomach. Thus, during the day, the intake is 9 pills.
In each case, the course of taking the drug is limited to ten days. Then the break takes the same amount of time. The course is repeated no more than three times.
The benefits and harms of activated charcoal.
In the process of weight loss, the problem of getting rid of excess volume of toxins arises. Their total mass can slow down the metabolic process. From here - slow weight loss. Coal will effectively remove toxins from the body, stimulating the process of getting rid of body fat.
During this period, a person switches to a new diet. Purification of the gastric and intestinal tract from traces of the old diet contributes to an easier restructuring of the body, the development of a healthy nutrition system.
But you should be aware that long-term use of coal will certainly affect the activity of the digestive system and the composition of the microflora. The drug does not have a selective effect, therefore it absorbs, along with harmful, all other substances. Coal will actively absorb products that form the working microflora of the stomach and intestines, and their efforts to digest and assimilate food will not be enough. The body will have to produce enzymes to process food in excess. And the work of the entire digestive system can be unbalanced. Hence - heartburn, nausea, flatulence, a feeling of heaviness in the stomach and body, constipation, slow movement of food through the intestines. There is a risk of metabolic disorders. Subsequently, it will take a long time to restore healthy microflora.
The body will begin to experience a lack of vitamins. Against the general background, this leads to a weakening of a person, a decrease in protection from the effects of the external environment. The individual loses resistance to infections. Experts recommend supplementing the activated charcoal diet with vitamin and mineral supplements.
Do not use charcoal at the same time medicines. In this case, the effect of drugs is insufficient. Therapeutic treatment and dietary course should be carried out separately, with some time gap. The activated charcoal diet is contraindicated in:
1)
Diseases of the gastrointestinal tract, accompanied by bleeding.
2)
Any damage to the mucous membrane of the stomach or intestines.
User reviews and opinions of nutritionists.
The virtual space of the Internet is full of the most opposite reviews about the diet. They can be divided into three categories:
1)
Rave reviews. Their authors claim that they have achieved the desired effect with activated carbon. Accordingly, they recommend that everyone take advantage of their own positive experience.
2)
Positive reviews with reservations. The unpleasant effects of the diet are mentioned here. For example, the rapid return of lost kilograms, flatulence, abdominal pain, or exacerbation of chronic diseases.
Nutritionists have not developed a consensus on the problem. Some of them believe that it is impossible to lose weight by using activated charcoal. At best, it will help cleanse the intestines. Another group is convinced that charcoal can be an effective addition to various diets, taking an active part in getting rid of body fat.
Therefore, before conducting experiments on your own body, you should carefully assess its condition, consult a therapist, and weigh the pros and cons. Take care of yourself, and do not harm with ill-conceived decisions!
To obtain a natural sorbent, carbon raw materials are fired at high temperatures, turning activated carbon into a porous consistency. The substance removes toxins from the body, keeping negative ions in microscopic pores and not allowing toxins to be absorbed into the blood.
Activated carbon: features
Sorbent is an inexpensive medicine that is kept in every family's first aid kit. Charcoal not only cleanses the organs of accumulated toxins, but also helps to get rid of body fat (accelerates chemical processes), gives the skin a healthy glow, and eliminates acne. Activated charcoal is an ideal remedy for diarrhea or nausea, tablets help to avoid alcohol poisoning if taken before the start of a fun feast, and mitigate the consequences if alcohol intoxication could not be avoided. The natural sorbent, like a sponge, absorbs all toxic substances and is excreted naturally in a day.
As part of the tablets: starch (small dose), wood, coal, walnut shells, fruit pits. After treatment with steam and acid, porous holes appear on the surface, which draw in poisons. The sorbent is not absorbed into the mucous walls of the stomach, has no taste and smell. To prevent tablets or powder from absorbing too much, it is better to store the medicine in a closed plastic box.
The effect of activated carbon on the body:
- Restoration of the digestive tract (intestinal cleansing);
- elimination bad smell from the mouth (halitosis);
- Prevention of diseases such as gout, gastritis;
- Elimination of bloating when overeating;
- diarrhea treatment;
- Removal of toxic substances (salts of heavy metals, pesticides) from the intestines or liver;
- Decrease in the level of bile juice;
- Anthelmintic action;
- Effective teeth whitening;
- Safe and inexpensive remedy for weight loss.
Activated charcoal is used to cleanse running water, which is very important in exotic countries with a hot climate. Powder compresses relieve itching and pain after insect or snake bites.
Contraindications
Despite the benefits, activated charcoal has some contraindications. With excessive use, along with toxins, useful substances and vitamins (calcium, potassium) are washed out of the body. In order to be useful, it is important to drink as much pure or mineral water without gas as possible: the peculiarity of the natural sorbent is that if there is not enough liquid, the risk of constipation, the appearance of hemorrhoids increases, the body is dehydrated. Coal is contraindicated in people with stomach diseases (bleeding, ulcers, intestinal obstruction). It is undesirable to drink tablets along with antibiotics or any other medicines, since coal neutralizes the effect of additional drugs. Long-term use of activated charcoal can provoke hypovitaminosis. Pregnant women should not abuse pills - the calcium necessary for the fetus is washed out, the intestinal microflora is disturbed, which leads to constipation or vice versa, loose stools. In case of an overdose, the feces are black, oily in texture. Do not drink activated charcoal to children under one year old.
How to drink activated charcoal
In case of intoxication with alcoholic beverages, the dose is calculated - 1 tablet per 10 kg of weight. For faster absorption, it is better to grind the tablets into powder: squeeze 1 g of the sorbent with a teaspoon and rub, then dilute with a small amount of water (to a viscous slurry state), drink. You can simply chew the pill - in this way, you will not only cleanse the body, but also clean your tooth enamel from yellow plaque. A small amount of powder can be used in pure form or mixed with tooth powder or toothpaste. It is undesirable to brush your teeth with a sorbent more than 2 times a week (tooth enamel may be damaged).
For a simple bowel cleansing, it is enough to drink one tablet before meals (an hour) or after meals (two hours later).
For girls who dream of losing weight, coal is a godsend: weight loss is due to the removal of toxins that delay metabolic processes. After cleansing, the hormonal background is restored, the overweight. To lose weight, you need to take 1 tablet per 10 kg of weight before meals, in the morning, afternoon and evening. You should not hope for miracles: in order to achieve results, you need to combine taking pills with exercise, yoga or lungs respiratory exercises. In order not to remove useful substances from the body along with harmful substances, take breaks: after ten days, stop taking the sorbent for a week. The main rule is to drink as much water as possible during the day.
In case of severe alcohol poisoning, grind activated charcoal (the calculation is the same: 1 tablet per 10 kg), mix with boiled water (1 l). The resulting solution must be drunk at a time. If after the first time it was not possible to induce vomiting, repeat the procedure.
This is exactly the substance that we primarily take for poisoning of varying severity.
This is done because the main property of activated charcoal is its ability to fight poisons, because of which this happens.
Coal as an adsorbent
There is absolutely no difference between plant or animal activated charcoal you keep in your first aid kit. One thing is clear - this small tablet with equal success adsorbs both gas and liquid, which can threaten the health of our body.
Physicians recommend taking activated charcoal, but they do this only if the patient is in danger of severe poisoning, and the body needs to be disinfected from the inside. Recently, however, many recipes indicate that medical charcoal can be used in unlimited doses in order to lose weight.
Adherents of such an unusual diet should be aware that activated charcoal is not as good as it seems at first glance, and its properties can turn into a real problem for you. Coal cleans the gastrointestinal tract completely, but do not forget that it removes from the body both harmful substances that poison it and beneficial substances that benefit our body.
If you plan to take activated charcoal for too long, then get ready for the fact that the body will simply lack vitamins and minerals. And that's not all the troubles that you can expect. You can get stomach bleeding precisely because activated charcoal is too hard in texture.
Coal with severe poisoning
Activated charcoal is the very first remedy that a doctor will prescribe for you with signs of poisoning. It is worth using it at the rate of one tablet of coal per five kilograms of your live weight. The tablets need to be crushed, filled with water, and the suspension that comes out should be eaten. It's annoying, but trust me, it's very effective. After taking medical coal, the patient needs to repeatedly rinse the stomach. It is best to do this either with the usual clean water, or a solution of potassium permanganate. It is necessary to wash the stomach until it is completely cleansed, that is, until the moment when the patient already leaves pure water. After washing, a couple of coal tablets can simply be washed down with water and taken orally so that it once again cleans the stomach and intestines.
Of course, taking activated charcoal, you do not run the risk of poisoning, even if you mixed up something and ate more than it should. But you should remember that you will have to restore useful substances and vitamins in the body after taking a large amount of activated charcoal.
Charcoal for inflammation and chronic disease
If you suffer from a certain serious chronic disease, then you probably know that those toxins gradually accumulate in your body that the weakened and diseased body does not have time to remove. It is with these toxins and poisons that activated charcoal can successfully fight. However, remember that if you do not have medical education, then you should not prescribe courses of treatment for yourself with the help of medical coal.
