Before conceiving a child. What does a man need to do before conception, how to properly prepare the body? Refusal of medicines
The birth of a child is a happy event for every couple, of course, when it comes to the desired planned pregnancy. Therefore, future parents should approach him with all responsibility. In order for the pregnancy to start and proceed safely, you need to prepare for it in advance.
Why you need to prepare for pregnancy
Pregnancy is a very important and responsible moment in the life of a woman and family. This is not only pleasant chores, but also a serious psychological test. It is very important that during the period of gestation, the expectant mother be healthy, calm and happy, since her condition is transmitted to the fetus.
In addition to the psychological load, the body of a pregnant woman is also subjected to a physiological test. If he is weakened chronic diseases, bad habits and an unhealthy lifestyle, the chances of enduring and giving birth to a healthy child are significantly reduced.
Women who are mentally and physically ready for the birth of a child are much easier to endure pregnancy. Therefore, careful preparation will not only preserve the health of the mother and child, but also enjoy the process.
For husbands:
10 steps to get pregnant
Both parents should take care of the health of the unborn baby, and all family members should help and support them. Despite the fact that in men, sperm is renewed in 3-4 months, preparation for pregnancy should begin a year before conception. It is during this time that the egg in a woman is completely renewed. What should parents do during this period?
- To refuse from bad habits. The nicotine contained in the mother's body can provoke the development of chronic diseases, mental disorders and even abnormal DNA failures in the child. Passive smoking, i.e. inhalation tobacco smoke may cause infertility. Taboo on alcohol, incl. low-alcohol drinks also need to be imposed on both parents.
- Take care of your physical form. Excess weight is a serious problem for the expectant mother. It can provoke oxygen starvation of the fetus, the development of neurological, cardiovascular and other diseases in the baby. To cope with the problem, you should balance your diet, give up sweet, fried and too high-calorie foods.
- Visit a gynecologist. In addition to the fact that a woman should visit a doctor twice a year, a month before the planned pregnancy, a thorough examination should be done. This is especially true for women who have previously had abortions, inflammatory diseases of the pelvic organs, sexually transmitted infections.
- Both partners should be examined for the presence of sexual infections (AIDS, syphilis, cytomegalovirus, chlamydia, etc.). Such diseases are dangerous because they can be asymptomatic and have serious consequences for the health of the mother and child. Sexual infections can cause miscarriage, pathology of fetal development, and even lead to infertility.
- Make a comprehensive examination of the body. If the mother has chronic diseases, it is imperative to consult with your doctor about the course of a future pregnancy, possible exacerbations and preventive measures. Healthy women it will be enough to visit a therapist and pass the basic tests. You should definitely plan a visit to the optometrist, because for some vision problems, a caesarean section is indicated.
- Get vaccinated against rubella if necessary. Those who have already been ill with rubella have developed immunity to the disease. But if the expectant mother is not sure about this, it is better to donate blood for the presence of antibodies and get vaccinated.
- Visit the dentist. keep in order oral cavity always needed. But when planning a pregnancy, you should especially take care of the health of your teeth and gums in order to minimize visits to the dentist during pregnancy. In addition, several studies have confirmed the link between gum disease and preterm birth.
- Engage in physical exercise. It is very important to tone the back and abdominal muscles. However, do not overdo it, as excessive physical activity can interfere with conception.
- Switch to a balanced diet. In preparation for pregnancy, fast food and other unhealthy foods should be abandoned. The daily diet should include fresh fruits, vegetables, whole grain bread, food rich in proteins and minerals.
- Consume vitamins. Because it's so hard to keep up proper nutrition, for 2-3 months for conception, you need to take multivitamin complexes, especially if this period falls on autumn-spring. There are special vitamin and mineral complexes for pregnant women that will help not only to carry the baby, but also to prepare for his conception. Separately, it should be said about folic acid, which is vital for the health of the mother and unborn child.
When planning a pregnancy, you should not get too hung up on this process, otherwise the reaction of the body may be the opposite. Take care of your health, prepare mentally for this event, and nature will reward you with a healthy baby.
Video: Preparing for pregnancy. How to have a healthy baby
How to properly prepare for pregnancy. Which specialists should be visited. Risks of late pregnancy. Bad habits. Meaning folic acid. Pregnancy tests. Determining the due date.
Many couples, having decided to become parents, are sincerely perplexed: why plan something if the child has not even been conceived yet? Doctors are absolutely sure that planning for conception, and not just pregnancy, is not a whim at all, but a conscious necessity.
Pregnancy is a serious condition that requires the mobilization of all systems female body. Therefore, to the question "How to prepare for the conception of a child?" should be taken as responsibly as possible. After all, it depends not only on whether you succeed get pregnant quickly but also the health of your unborn child.
Many women believe that the most important sign that indicates the proper functioning of the female body is regular menstruation. Of course, a stable cycle is important. But a regular cycle does not guarantee a quick conception. Certain problems in the body that can prevent pregnancy are not associated with a regular cycle. In addition, it is worth remembering that some diseases can be transmitted to the child from the mother, so it is advisable to make sure that they are absent or to cope with the disease before conception.
Regrettably, in most cases, the knowledge of the stronger sex about what a man needs to do before conceiving a child comes down to two things: stop using protection and not lean on alcohol. Everything that goes beyond the designated framework is shifted onto the shoulders of Mother Nature and the partner: after all, they will have to deal with the formation of an heir for 9 months! However, doctors recommend that future fathers take the planned event seriously. Whatever one may say, but two are going to participate in it, and therefore success equally depends on both partners.
The decision to have a child should be balanced, and the approach to its implementation should be deliberate.
Is conception easy?
The old joke of Russian Radio “one awkward movement and you are a father” is only true if the potential dad, in principle, is not interested in the question of how healthy his offspring will grow up, and whether it will be possible to acquire them at all. The very fact of the presence of ejaculation still does not say anything, since the ability of the stronger sex to conceive - in other words, fertility - consists of other factors:
- semen volume;
- the concentration of spermatozoa in it;
- their morphology (structure);
- mobility.
All these indicators, as a rule, are determined only to a small extent by genetics, and are more dependent on what kind of lifestyle the alleged father leads. So, finding out in advance what a man needs to eat before conceiving a child, what to drink, which specialist to visit, what diseases to check for, and also what not to do categorically, will not hurt anyone. Especially in our age, when the number of congenital pathologies in children is rapidly growing. Do you want to do everything in your power to make your future child happy with good health and ingenuity? Take action before it arrives.
Start taking care of your baby now
A man's sperm is renewed in 72-75 days, so preparation for such a crucial step as having offspring should begin no later than 3 months before the intended conception.
Call for medical help
So, what should a man do before conceiving a child in the first place?
Thoroughly check health, since many infections that have a long incubation period can nest even in the body externally healthy person, sluggish chronic diseases often worsen at the most inopportune moment, and genetic abnormalities tend to manifest themselves selectively, after one or two generations.
To strike a preemptive strike against possible ailments, go:
- to the therapist– to get a general picture of the state of health;
- to the urologist- to identify diseases that can affect the quality of sperm, including those that are sexually transmitted, so as not to infect the partner, and with her the future fetus;
- to andrologist- for the diagnosis of reproductive functions;
- to genetics– to make sure that there are no hidden dangers from this side.
The specialist will help to identify hidden ailments and deal with them
What tests should be taken before conceiving a child for a man who wants to approach the matter responsibly?
1. General analysis of blood and urine.
2. Blood chemistry- it will give a clear picture of the state of the internal organs and body systems.
3. Mandatory required analysis for the detection of pathogens of sexual infections (STDs). This analysis is carried out through a smear from the urethra or through a blood test.
4. Important to do and test for TORCH infection(HIV, rubella, toxoplasmosis, syphilis, hepatitis B and C, cytomegalovirus).
5. Blood test for hormones will allow you to set the level of testosterone, insulin and other hormones that affect male fertility.
6. In the case when it is unknown blood type and Rh factor patient, you will have to install them. These data make it possible to assess the risk of an Rhesus conflict between the expectant mother and fetus and the likelihood of miscarriage.
If any diseases are detected, the thought of children will have to be postponed for a while, and not only because the man’s body is not in the best shape. Some drugs - antibiotics, antidepressants, antifungals - have a detrimental effect on sperm quality and are incompatible with conception.
Spermogram will reveal possible deviations
The spermogram is not included in the list of strongly recommended procedures for the stronger sex, however, in certain cases, it cannot be dispensed with. It is this study that allows you to obtain complete data on the quality and composition of the ejaculate and establish why the planned conception does not occur.
Work on yourself
If both partners are healthy, great. But it's too early to relax. It is now that future parents begin the most crucial stage, which involves serious work on themselves and their habits.
Physical activity
Wrong lifestyle, office work and hours of rest spent in an armchair at the computer or in front of the TV do not contribute not only to health, but also to the appearance of offspring. Therefore, one of the main recommendations for a man before conceiving a child is as follows: Get yourself some moderate physical activity.
Why moderate? Excessive loads on the stronger sex during this period are also contraindicated, so you should not rush to the gym, rumble with simulators and raise pound weights above your head. But running, swimming, skating and skiing in winter or football in summer will be just right.
Bicycle is not the best choice especially when riding in tight bike shorts
Excessive zeal in sports is also harmful because loads of this kind lead to overheating of the testicles and a decrease in the quality of spermatozoa. For the same reason, it is better for the future father to abandon the steam room, sauna and too hot baths, and at the same time try to avoid colds with all his might. The temperature that jumped above the usual 36 and 6 ° C is completely useless.
Bad habits
What a man cannot categorically do before conceiving a child is to deal with alcohol, nicotine and narcotic substances. Even taken in small doses, they make adjustments to the spermogram, significantly reducing the number of motile spermatozoa and increasing the number of spermatozoa with structural pathologies. Moreover, in the case of alcohol, the matter concerns not only strong drinks, but also beer, which many representatives of the stronger sex do not even consider to be alcohol. Alas, it will also have to be deleted from the diet.
Alas, even red wine is banned for the next 3 months.
How much should a man not drink before conceiving a child, depends on how close he brought his acquaintance with the “green serpent” and how much time it takes the body to cleanse itself of the consequences of these libations. The minimum period is three months. As for narcotic substances, they should not be in the life of a healthy reasonable person in principle, and even more so during the planning of pregnancy.
If a man works in a hazardous industry, it is advisable to exclude the impact of adverse factors on his health at least for a while. Alas, it is unlikely that you will be able to get a vacation to prepare for pregnancy, so you will have to act according to the circumstances, trying with all your might to minimize the harm caused to the body.
Diet
People say that by leaning on certain types of products, you can program the sex of the unborn child. Doctors in response to such reasoning sarcastically raise their eyebrows, but they warn: the future dad will really have to take strict control of his diet.
First, you need to carefully monitor the amount of food consumed. No strict diets, but no overeating, keep yourself within reasonable limits.
Secondly, you will have to monitor the ratio of proteins, fats and carbohydrates in the plate. The ideal formula is 1:1:4, respectively.
Healthy eating is equally important for both parents-to-be
Thirdly, it is desirable to give preference to those products that promote sperm formation. This is:
- seafood, mushrooms, legumes (zinc);
- liver, broccoli, kiwi (folic acid);
- meat, fish, wheat products (selenium);
- vegetables and fruits (vitamins).
However, it is naive to believe that all the substances necessary for a person can be obtained in full from food. Much more reliable in this case will be vitamins for men specially created for taking before conceiving a child: Orthomol, Spermaktiv, Spermstrong. But you don’t need to prescribe them yourself, the risk of missing the dosage is too great. Talk to your doctor and he will advise you on the drug and how to take it.
Decisively and without regrets, exclude Coca-Cola, fast food, fatty meats, hot spices, coffee and black tea from the menu. Not only the future heir will benefit from this, but also your own body.
Sex
Even intimacy must follow a schedule
It would seem, what doubts can arise here? It's a simple matter, know, try - the more attempts, the higher the chance to achieve what you want!
It wasn't there. Rather, the opposite principle applies here: the more often sex, the lower the quality of the ejaculate, the less active spermatozoa in it, and the desired pregnancy is farther away from you. So arranging sprint races definitely does not make sense.
So, long live asceticism? And how much should a man abstain before conceiving a child? Day, week, month?Don't worry, it's only 2-3 days. This time is enough for the body to "gather strength" and give the best result. But do not overdo it, the rejection of intimacy for more than 4-5 days does not have the best effect on sperm motility and prevents conception.
Video: What causes male infertility and how to overcome it?
For something about male infertility and ways to achieve conception, see the video from the Jit Zdorovo channel:
If you have read this article to the end, there is every reason to believe that you are responsible for your future fatherhood. And that's great. One "but". Remember that not only unhealthy food, unhealthy lifestyle or illness can spoil the spermogram, but also banal stress. So, looking for information about what to drink to a man before conceiving a child, planning a menu and drawing a schedule of intimate meetings with a girlfriend, do not go too far. This is not the kind of race in which you have to rush to the finish line biting the bit. The calmer and more confident you feel, the more likely you will achieve the result.
For many families, the question “How to conceive a child?” does not exist at all. But there are couples for whom pregnancy becomes an acute problem.
Don't worry too much about this! You just need to carefully study this process, thoroughly prepare for it and follow some simple rules.
How does the conception process take place?
During sexual intercourse, 3-5 ml of semen, containing from 300 to 500 million spermatozoa, is poured into the female vagina. The strongest sperm begin to reach the egg. They must travel through the uterine cavity to enter the fallopian tube.
This sperm is given 2-2.5 hours. In the fallopian tube, they can be from 2 to 7 days. One seed may not overcome all the obstacles on the way to the egg, so from 100 to 350,000 spermatozoa rush to attack, but only one of them manages to get into the egg!
When a male sperm and a female egg meet, fertilization will occur. Then, over the next 12 hours, an embryo is formed, consisting of only one cell. It is called a zygote.
The nascent embryo begins its journey through the fallopian tube to its place in the uterus. While the zygote is advancing, division of its cells occurs. Already on the 11-12th day after the connection of two cells, the embryo attaches to the soft layer of the uterus and begins to develop.
How to properly prepare for pregnancy?
To increase the chances of conception, you need to follow a few simple rules.
Medical examination
An examination by a specialist involves an examination of the expectant mother or both spouses. The doctor will give useful advice concerning your health and the health of your unborn child. For example, you will learn what vitamins you need to drink so that the baby is born healthy, and you remain strong and strong.
Healthy lifestyle
Healthy lifestyle principles for a future mother
In order to conceive a child correctly, a woman who plans to become pregnant soon needs to maintain a healthy lifestyle.
What is included in this concept?
Balanced diet
Proper nutrition with the use of a sufficient amount of fruits, cottage cheese, vegetables, meat, fish. The body of the expectant mother should receive everything essential vitamins, useful material and without abuse.
moderate exercise
Systematic physical education, walking or fitness.
Complete cessation of smoking and alcohol consumption
Women and men who smoke are less likely to have healthy offspring. Alcohol dependence contributes to the birth of a sick child, mentally retarded, and other pathologies are possible. Is it worth risking the normal development of your baby.
Healthy lifestyle for the future father
Men must also comply with a number of conditions in order to maintain their reproductive qualities:
- refuse tight-fitting clothing (do not wear too tight swimming trunks and jeans);
- visit the sauna less often and wear seasonal clothes so as not to overheat. Overheating of the testicles reduces the release of normal semen,
- put away mobile phone from trouser pockets.
Diet
It's not about starvation. Starvation is generally contraindicated. Need to reset excess weight interfering with the onset of pregnancy. Strong thinness also does not lead to the desired result. Therefore, a balanced diet is the best way to conceive a healthy baby.
A woman should divide her diet into 6 meals, which means that she should eat 6 times a day, most of the menu should be vegetables and fruits. Do not forget that some fruits and berries, such as citrus fruits, strawberries, can cause allergies.
Conditions necessary for the onset of conception
It’s good if every woman watches her monthly cycle, knows the right days for conceiving a baby, that is, the ovulation phase.
Ovulation
What is the ovulation phase?
First, vaginal discharge becomes clear, viscous, more abundant. Sometimes you can see blood threads.
Secondly, when the follicles mature, slight pains appear in the lower abdomen.
Thirdly, a woman's sexual desire is exacerbated, as the body shows that it is ready for fertilization.
When does ovulation occur?
Most often on 12-14 days after the start of the menstrual cycle. Every woman needs to know that the most likely period for fertilization lasts only 6 days: 5 before the release of the egg and 1 after it.
This process occurs approximately in the middle of the cycle. It can be determined by measuring the so-called basal body temperature. After the release of the egg, the temperature rises by 0.2-0.4 degrees.
How to measure basal temperature?
The temperature should be measured at the same time by inserting a thermometer into the rectum by about 5 cm.
In the process of conducting measurements, the following conditions must be observed:
- it is necessary to measure the temperature in the morning, without even getting out of bed;
- keep the thermometer for 6-7 minutes;
- be sure to write down the testimony in a notebook.
If you keep a graph of changes in such a temperature, then you can calculate the most auspicious days for the onset of pregnancy.
Stop using contraceptives
If you are ready for the birth of a son or daughter, then you should stop using contraceptives. In some women, pregnancy may not occur within three to four months after giving up contraceptives, but this is considered a variant of the norm.
Moreover, after getting rid of intrauterine devices, it is necessary to refrain from planning pregnancy for 2-3 months in order to restore the uterus and fallopian tubes. This will help reduce the risk of miscarriage.
Stop searching for the perfect position during intercourse
Is it worth it to come up with special positions to quickly conceive a child? As practice shows, none of them work 100 percent. Just relax and enjoy.
Rest after intimacy
After intercourse, do not immediately run into the shower, that is, take a vertical position. Behave properly: lie still for thirty minutes. Many advise to raise your legs up. It won't do anything. Just lie still, then the sperm will definitely fall into the cervix.
Dosage of sexual intercourse
Proximity without a break during ovulation is harmful. Being too close can significantly reduce your chances of getting pregnant. Why? The thing is, the more a man makes ejaculations, the more every subsequent spermatozoa lose their rudimentary qualities.
For successful conception, it is enough to have sex once a day and no more than 3 times a week.
No stress
Keeping calm is one of the conditions for conceiving a healthy child. Stress imperceptibly, but surely kills a person. Therefore, in order to give birth to a healthy child, even the most minor stresses should be avoided.
How does a woman's body react to stress? Even the smallest stressful situation can prevent the follicle from releasing an egg for fertilization. And a man during stress will not be able to have sexual intercourse at all, which means that the couple will again wait for the next month.
Choosing the best time of day and season of the year
Time during the day can also have an impact on successful fertilization. It is believed that couples who indulge in lovemaking after dinner, at about 17-00 hours, are more likely to become pregnant, since during this period of the day the "tailed bait" is especially mobile.
For everything to work out, you need to choose the right season for conception. It is believed that the beginning of autumn is the time to think about offspring. The fact is that in winter with a short daylight hours, as well as in summer, in the hottest months, ovulation in some ladies simply may not occur.
What to do if you can't get pregnant quickly?
Do not panic!
If you can’t get pregnant the first time, this is not a reason to despair and think a lot about this problem. Thoughts about pregnancy become so intrusive that it turns into prolonged stress and becomes a real obstacle to achieving such a desired goal.
According to the observations of experts, pregnancy may not take place in healthy couples for several months and up to a year. And only after a year of attempts, potential parents begin to check for infertility.
Change position for intimacy
It is believed that the position of a woman "on top" can interfere with fertilization. You can try to change it to a more traditional "missionary" position.
Also, it should be remembered that expectant mother it is very important to have an orgasm. During orgasm, the cervix contracts strongly, and the sperm is drawn into the uterus.
Go on vacation
What else can be done if conception succeeds the first time? The best option will: relax and relieve emotional stress, for example, go on vacation.
In addition to this, you can use recipes traditional medicine, for example, drink a boron uterus or sage (after consulting a doctor).
Minimize contact with household chemicals and reduce the dosage of medications
Take a course of folic acid and multivitamins
The importance of folic acid for the fetus
When planning a pregnancy, it is necessary to pay attention to the most important component - folic acid. It is enough to take up to 400 micrograms of folic acid per day to reduce the possibility of offspring with spinal defects, defects nervous system.
Folic acid contains fresh herbs, vegetables, it is in nuts, seeds, bran. It can also be bought in a pharmacy in a synthesized form.
The influence of a number of vitamins on the conception and health of the future crumbs
In addition, vitamins C, E and iodine are extremely important for successful conception. Lack of iodine can affect the normal functioning of the thyroid gland. In women whose thyroid gland has a reduced function, the process of ovulation occurs extremely rarely.
In addition, iodine deficiency can adversely affect the intellectual development of the baby. In order for the future little man to be born healthy, it is necessary to take multivitamins recommended by the doctor 2-3 months before planning pregnancy.
