Correct fasting days for weight loss and health. Effective Fasting Days for Weight Loss - Best Diet Options

Ask your friends and acquaintances a question about what a fasting day is, and you will hear a lot of answers, in most cases far from the truth. And imagine that this is not only theoretical reasoning, but a widespread practice used by our women. In pursuit of a slender figure, we are ready for any food restrictions, without thinking about whether the expected effect will be commensurate with the damage to health. And all that is needed is to unload correctly, in a balanced way, with an understanding of the processes that occur on this day in our body.

What is the meaning of dietitians in this concept?

More than 80 years ago, one of the founders of Russian dietology, general practitioner M. Pevzner developed a diet for obese people. One of its elements was fasting days, designed to "shake up" the body and give impetus to a more dynamic weight loss. Since then, the essence of the concept has changed little.

First of all, nutritionists emphasize that effective unloading is not starvation, but a low-calorie diet based on protein foods and complex carbohydrates. Taboo - fatty foods and foods containing simple carbohydrates - sugar, sweets, chocolate, honey, flour. The gentle mode excludes the intake of any food with preservatives. Nutrition on this day can be either monotonous, consisting of one product, or balanced, but light.

Fasting days on one product have a more pronounced effect on weight loss. This is due to the fact that getting few calories, the body begins to burn fat stores. But contrary to popular belief, you can lose no more than 200-300 g per day, all the other “kilograms” are water, slag, “food garbage”.

Note! The typical daily diet of an average woman is 2000-2200 calories. For normal, comfortable well-being during unloading, we should consume 800-900 calories. You can do less, but this is already a serious stress for the body.

Indications for unloading

Before deciding to arrange a fasting day, decide on the expediency and motives. The more positive you are, the more significant the result will be. There are several good reasons for the “zigzag” in nutrition.

1. Constant overeating, when you really feel the state of gluttony. These can be hearty dinners after a “hungry” working day, frequent snacks, eating experiences with sweet, starchy foods, fast foods. Often such situations arise after festive feasts, weekends with barbecue and alcohol, and other gastronomic marathons. In such cases, a fasting day is needed to bring the rebellious digestion back to normal and cleanse the body of toxins.
2. Low-calorie days can be part of a diet. To enhance the dynamics of weight loss during a diet, it is recommended to alternately spend carbohydrate, protein days, on liquids, cereals, and dried fruits 1-2 times a week. The combination of unloading with a diet or proper nutrition is the most effective and appropriate, as it occurs against a healthy background, aimed at real fat burning.
3. Unloading as a way of self-control and weight correction. Girls who are constantly watching their figure arrange fasting days, without waiting for it to be necessary for weight loss. The first signs of discomfort in the stomach or intestines, the feeling that you ate too much the day before, is the reason to help the body cope with excess calories and not turn them into strategic reserves of fat.

What is the unloading diet?

If everything is properly organized, the benefits of fasting days are beyond doubt. What, besides losing weight, gives the so-called "zigzag" of nutrition?

• Improves the functioning of the digestive tract - normalizes the production of insulin, liver function, bile circulation, metabolic processes in the intestines. This is due to the lack of fatty foods in the menu and the withdrawal of its "stale" residues.
• Gives impetus to the normalization of weight. Although immediately after this day, its loss is relative (mainly due to water), but metabolism improves. This means that in the future the splitting and processing of food occurs more efficiently.
• A fasting day after overeating allows you to neutralize excess fats and carbohydrates consumed the day before, remove the remnants of "food debris", and detoxify the body from alcohol.
• It cleanses the body of salts, toxins, carcinogens, which are present in abundance in fried and smoked foods.

Common Mistakes and Misconceptions

Many perceive the benefits of fasting days as an axiom, as a result they organize them completely illiterately. Consider the top 5 mistakes and misconceptions that level the effect of this initially effective event.

1. Understanding the unloading of the body as complete starvation. Why is it harmful? If energy is not supplied with food, the body begins to use reserves. At the same time, it burns not only hated fats, but also precious proteins, trace elements, and vitamins. Moreover, you do not know what he will need at the moment, and the problem is revealed when the shortage is already there.
2. Abuse fasting days. What is the harm? If you sit on a low-calorie diet for more than 1-2 days a week, the body begins to adapt to such a diet - it slows down the metabolism, makes reserves for a rainy day. As a result, instead of losing weight, we have a quick catch-up of lost kilograms.
3. Regular alternation of overeating and fasting days. What is the harm? If one day you overload yourself with an abundance of unhealthy high-calorie foods, and then almost starve yourself to atone for guilt, imagine the stress on the digestive system. There is an imbalance of the entire mechanism involved in the process of digestion, absorption, excretion of food residues. As a result, gastritis, cholecystitis appears (exacerbates), dysbacteriosis occurs.
4. Combining a fasting day for weight loss with intense physical activity. What is the harm? Exhausting the body, while not feeding it with energy (food), you provoke stress. In this situation, as in the case of starvation, there is burning useful substances. In addition, there is a great chance to “break loose”, if not by the evening, then on the second day after unloading.
5. Inability to stop in time. What is meant? If during the day there are unpleasant sensations - headache, discomfort in the stomach, intestines, fatigue, drowsiness, torture of the body must be stopped and switched to a complete diet.

Advice! Learn not only effective unloading, but also the correct way out of this mode. Breakfast the next day should be light and healthy. For example, oatmeal with fresh fruits, buckwheat with baked vegetables.

Types of fasting days with menu examples

Dozens of types of fasting days are described in the literature and Internet resources. What rules should be followed when choosing a particular product (menu)?

1. Consider personal preference or body tolerance. If you know that apples stimulate appetite, do not sit on an apple diet. Do not force yourself with cottage cheese if you do not like milk.
2. Carefully approach the choice of diet if there are chronic diseases of the gastrointestinal tract. For example, although raw vegetables better stimulate weight loss and cleanse the digestive system, with gastritis it is still better to steam or bake them.
3. If you spend fasting days regularly, alternate carbohydrate (fruit, vegetable, cereal) food with protein (meat, fish, dairy).
4. If your usual daily diet is energy-intensive enough, do not immediately sit down on hard unloading - only on liquid, low-calorie vegetables. Limit yourself gradually, starting with a light, balanced menu.

Given that the main goal of fasting days is to lose weight, consider the most effective options.

From a food group (balanced)

The most gentle unloading option is a menu of the right foods with a daily energy value of no more than 900 calories. A mandatory component is protein food plus carbohydrates. sample menu such a fasting day is as follows.

• low-fat cottage cheese (100 g);
• baked apples (100–150 g);
• tea without sugar.

• white chicken meat (100 g);
• stewed vegetables (200 g);
• Herb tea.

• baked apples (300 g);
• tea without sugar

To this diet, you need to add 2 snacks, during which you can eat a raw apple and drink 100–150 g of kefir.

Protein

One of the most effective nutritionists consider a protein fasting day. Protein has a complex structure. To digest it, the body spends a lot of energy breaking down the available fat stores. Salt is excluded from the diet, which stimulates the removal of excess fluid and toxins. What products can be used?

• White poultry meat (chicken, turkey) boiled without salt - 400 g. It is divided into 4 equal portions, each of which can be washed down with a glass of unsweetened tea - green, black, herbal.
• Boiled lean fish (400 g). The product is divided into 5-6 receptions. For drinking it is good to use tea with milk (2 cups), rosehip infusion (2 cups).
• Low-fat homemade cottage cheese (400 g). Consume also in 5-6 doses, washed down with unsweetened tea.

Advice! During unloading nutrition, nutritionists allow and even strongly recommend drinking at least 2 liters of fluid. It can be mineral water without gas, unsweetened green, chamomile, herbal tea.

Vegetable, fruit

Unloading days, which are often recommended for weight loss and cleansing, are options for fruit and vegetable menus. The main advantage of these products is coarse dietary fiber (fiber), which swells in the intestines, absorbing toxins, toxins, excess water, removing bloating. Raw vegetables can be eaten up to 1.5 kg, stewed - 700-800 g. Here are a few options.

• Apples, you can combine raw and baked (1.5 kg). The amount is divided into equal portions, which are eaten 5-6 times.
• Grapefruit with egg white. Each product is taken in 5 pieces and eaten alternately in 10 doses. Unsweetened tea can be drunk without restriction.
• Vegetables (1.5 kg). It can be either a mono-product or a group - cabbage, cucumbers, tomatoes, pumpkin, zucchini. Before unloading, nutritionists recommend drinking a spoonful of olive oil on an empty stomach.

cereals

The benefits of unloading days on cereals, especially buckwheat and rice, have been proven. Grain products have their own merits.

• They contain complex carbohydrates, thanks to which they are slowly absorbed. Such diets are the easiest to tolerate, as the feeling of satiety persists for a long time.
• In addition to carbohydrates and proteins, cereals are rich in trace elements, vitamins, and valuable amino acids.
• There is a lot of fiber in cereals, which effectively cleanses the digestive tract.
• The boiled product does not irritate the gastric mucosa.

We offer 2 types of cereal unloading days.

1. On buckwheat. In the evening, 200 g (glass) of unground cereals are poured with 2 parts of boiling water, wrapped. In this form, until the morning, buckwheat will steam out, become soft, while retaining all the useful components. Porridge is divided into 5-6 servings, greens can be added for taste. Washed down with unsweetened tea, there is an option with kefir (up to 1 liter per day).
2. A day on rice has its advantages. The product contains potassium 5 times more than sodium, so it perfectly removes excess water. You need to cook 1 cup of cereal without salt, make sure that the rice does not boil. All porridge should be eaten 7-8 times, washed down with mineral water without gas.

On kefir

If you prefer to cleanse the body with liquids, we recommend using kefir with 2.5% fat (1.5–1.8 liters) for this. You can drink during the day. The energy value is about 750-900 calories, so you will not remain hungry and give rest to the digestive organs.

Contraindications

• Doctors forbid putting themselves on starvation rations during pregnancy, breastfeeding.
• Nutritionists do not recommend introducing the body into a state of stress during the premenstrual period.
• Among the contraindications of unloading are diabetes mellitus, ulcers, kidney disease.
• For chronic gastritis, a soft balanced diet is indicated.

Instead of summing up, let's say, no matter how effective the fasting day is, no matter how many extra pounds it saves you, such an event will bring real benefits only in combination with proper, healthy nutrition. Therefore, lose weight according to the rules!

All materials on the site are presented for informational purposes only. Before using any means, consultation with a doctor is MANDATORY!

Anyone who has ever thought about losing weight or leads a healthy lifestyle has heard about fasting days. They are a great opportunity to cleanse the body, as well as get rid of a couple of extra pounds.

It is very useful to arrange fasting days for weight loss, and not only for the figure, but also for health in general, because they allow you to:

• remove toxins from the body;
• lose weight;
• adjust the body to a new diet;
• train willpower;
• get ready for the diet.

Making a fasting day at home is not difficult. The most important thing is to choose a low-calorie product that will have to be consumed during the day. Unloading days are varied. When choosing, you need to focus on your own taste preferences and the effectiveness of the methods. Study the feedback and results of women who have practiced different types draw conclusions and proceed.

What to remember

For the first time, it will not be easy to withstand the new menu, because the body is used to receiving a certain calorie intake, and suddenly it has decreased several times. However, with each repetition, the woman will feel better and better. To speed up the adaptation process, it is important to understand how to properly arrange unloading for the body. There are easy rules for this:

• You can spend fasting days 1-2 times a week. Do not overdo it. If you get carried away and adhere strictly to the menu more often, you can harm the body, disrupt metabolism, and provoke an exacerbation of diseases of the digestive tract.
• Eliminate physical exercise. fitness, running, power sports- we forget about all this during unloading. The body needs to rest and also focus on converting energy from a minimum amount of calories.
• Eat small. How often can you eat? Ideal Solution- 5-6 times a day. Such a system will allow you not to feel hungry and eliminate overeating.
• Whatever unloading recipes you use, there are tolerances in any of them. For example, if you are tormented by hunger, it is still far from eating, drink a glass of kefir.
• Drink water. It is important to maintain fluid balance. Daily rate 1.5-2 liters, most of this volume should be drunk before 15:00.
• Do not use laxatives or diuretics, let the body cleanse itself.

Control the amount of food you eat. There is no single standard, but it is important not to exceed 2 kg if you are sitting on fruit, and 700 gr when eating protein foods. It is difficult to say exactly how many kilos are dropped when unloading the body. Someone manages to get rid of 2-3 kg, others only from 500 gr.

It is very important to correctly switch from unloading to a regular diet. Do not immediately pounce on food, absorbing everything in unlimited quantities. Keep yourself in control, control what and when you eat. This is the only way to protect the body from stress.

What to eat on fasting day

There are many options for unloading days. If you are interested in what types there are, then you should know that according to the composition of the products they can be divided into carbohydrate (cereals, fruits, vegetables), protein (meat, sour milk) and combined.

For beginners, the best options are meat, fish, cottage cheese. They are not only tasty, but also satisfying. To withstand such a regime is much easier than sitting on cucumbers, persimmons or tomato juice.

It is useful to alternate unloading on different products. A fasting day will bring a guaranteed effect:

• On kefir. This product often recommended by nutritionists for weight loss. Kefir regimen helps to improve the functioning of the gastrointestinal tract. The product contains useful lacto- and bifidobacteria. On the day you need to drink 1.5-2 liters of drink and water. For those who find the option too harsh, there are others. Kefir goes well with cereals.

• On buckwheat. The buckwheat method has a mild effect. 250 g of cereal should be washed and pour boiling water over night. In the morning, the excess liquid is drained, the porridge is divided into 5 servings, which must be eaten during the day. You can drink buckwheat with kefir. According to a similar scheme, you can arrange a fasting day on rice, oatmeal. But rice and another option for unloading on cereals requires boiling cereals.

• On apples. There are several variants of the apple program. You can use only apples (1.5 kg) and water during the day. Another way, softer, apples + kefir. And the third - an unlimited number of apples and tea. You can use kiwi instead of apples or combine them.

• On curd. During the day, it is permissible to use 600 grams of cottage cheese and 60 grams of low-fat sour cream. This volume should be divided into 4 servings. You can supplement the menu with coffee with milk and rosehip broth. Curd mode can be combined with fruits and dried fruits. In this case, the daily diet consists of 400 grams of fat-free cottage cheese and 400 grams of fruit.
• fruit options and vegetable fasting day are very similar. It is allowed to eat no more than 1.5 kg of fruits per day. It is better to use them fresh or baked. From fruits, banana and grapes are prohibited, and from vegetables - potatoes.

These examples will help you in drawing up your schedule of fasting days. In the middle of the week, try to adhere to the principles of healthy nutrition, play sports, walk more on fresh air, avoid stress. An integrated approach will allow you to quickly remove fat from the abdomen and sides, acquire the desired shape and improve the body.

All experts in the field of weight loss note that the most effective fasting days are those that do not cause moral and psychological discomfort. To cope with the transition to a limited diet, even for a day, advice from Elena Malysheva will help.

A well-known TV presenter and nutritionist insists that the effect of a fasting day will be provided that you maintain a positive mindset and are in a good mood. Also be sure to:

• eat fractionally;
• give time easy physical activity;
• drink a lot;
• give up sweets and flour, conservation, fast food, spices and seasonings;
• add greens to the diet;
• reconsider cooking methods, abandon frying, preferring baking, steaming, stewing.

Malysheva offers many different schemes for unloading the body, among which there are protein and vegetable options. An unusual program can be called a "bitter diet." Guaranteed weight loss per day 1 kg. You can eat 5 grapefruits, drink 2 liters of water and 10 cups of green tea.

Video: unloading day

The program of Margarita Koroleva is a huge success. She is a highly qualified nutritionist with 20 years of experience. Margarita works not only with ordinary people, but also with celebrities. She brought many new and effective rules to the weight loss system.

The well-known program of the Queen is a fasting diet for 9 days, in which the first three days you can only eat boiled rice, the next three days - meat products, and the last three - only vegetables. In just nine days, you can get rid of 5-6 kg.

Diet Queen

"Three whales" on which the diet of the Queen "9 days" is based - rice, chicken and vegetables. The first two foods are rich in the main macronutrients—carbohydrates (rice) and protein (chicken)—and vegetables, thanks to their fiber content, help provide the final “punch of cleanliness” by ridding the intestines of toxins.

• Diet Queen: rice days. For three days it is supposed to eat only golden or white long-grain (basmati) rice - as well as in any of the options for rice diets. It is prepared according to the following recipe: 250 g of cereals soaked the day before in cold water are thoroughly washed in the morning, poured with boiling water in a ratio of 1: 2 and boiled for 15 minutes. The resulting amount of rice must be divided into 6 servings and eaten throughout the day. The last meal is allowed no later than eight in the evening. Also, during the rice day on the Queen's diet, you need to eat three teaspoons of honey (separately, without mixing with rice) and drink 2.5 liters of pure non-carbonated water, no less.
• Diet Queen: chicken days. Following three days on pure rice, chicken days enter the arena of the 9-day diet. The diet for the day is a chicken weighing about 1200 g, steamed. The skin is removed from it after cooking and discarded, and the meat is carefully separated from the bones, white and red are mixed and, again, divided into 6 servings, which are eaten strictly before eight in the evening. Recommendations for drinking remain, honey, alas, is not included in the diet at this stage.
• Diet Queen: vegetable days. final chord fast diet Margarita Koroleva: three days on vegetables. Daily menu: 500 grams of steamed or stewed without oil any vegetables and 500 grams of fresh vegetables. Salt is not added to vegetables, the entire amount is already habitually divided into 6 servings and eaten before 8 pm. Three teaspoons of honey will sweeten the water (you need to drink 2 liters of it these days) and green tea(quantity is up to you).

Unloading the body can be arranged every 7-10 days. Also, be sure to help your body after the holidays and overeating. One day on a mono-diet is an opportunity to change yourself and your body for the better. Experiment, try different options and enjoy the result, which will be noticeable not only for you, but also for others.

So, such an alluring and well-known way to lose weight for 20 years is “fasting day”. Probably, even our mothers and grandmothers tried to lose a couple of hated kilos in such a simple way. It would seem, what could be easier?

Eat (or even starve) a certain, very limited set of foods for just 1 day and get rid of the nasty fat stuck around perfect figure!

Kostya Shirokaya could not bypass such a popular topic among those losing weight and is already zealously rushing to bring light and knowledge to the masses! Before you is the best and most detailed, and most importantly, a truthful article about fasting days with an analysis of all the most “effective” and popular options, their types for weight loss, menu examples, a detailed conversation about the benefits and harms, contraindications and myths, as well as the answer to the question, are they needed at all.

How to conduct and arrange?

Note. Bone Wide: frankly, it seems a little ridiculous to us to use the word “correctly” in the context of unloading, but what can you do, requests are obligatory.

So, what does the very concept of fasting days mean? Unloading is a time-limited mono diet (or fasting). Please note that the concept itself does not initially include mandatory low calorie content or the predominance of any macronutrient (fats, proteins or carbohydrates).

The reason for this is simple: fasting days were created at a time when it was believed that what a person eats is most important for losing weight. Therefore, in fact, the calorie content was not taken into account, but non-calorie products themselves were selected purely intuitively - kefir, grapefruit, etc.

Over time, people realized that choking on one celery all day seemed not comme il faut and came up with mixed fasting days: kbju is also not taken into account in them, but they again consist of the “lightest” products, so they are catastrophically unbalanced.

What are they needed for? Not everyone is ready to endure a healthy, calorie-restricted diet and sports that are extended over time, so they prefer one-time efforts in the form of a short-term strong dietary restriction in order to maintain their normal weight and lose weight quickly before important event.

Note. K.Sh.: type all year round to beat the buckets, and in 1 week to throw off 12 kilos.

How people usually do

All week before that, they eat as they want, and then they choose for themselves 6 apples / a pack of cottage cheese / the most terrible milk tea and 2 liters of water a day and go.

How to do

So, how to make this day ideal for losing weight without harm:

• How to eat before and after deloading: ideally, these 2 days should consist of healthy foods, have at least a maintenance calorie content (and preferably limited to 10-20%) and contain light workouts. Nutrition after a fasting day should be high in protein (by the way, this should depend on what you can arrange this day on - if it is protein, then the day after should contain more fats and carbohydrates). What is recommended to eat after: eggs, slightly salted red fish, oatmeal, buckwheat, vegetables.
• The fasting day itself should have a calorie content not lower than your basal metabolism (at least 1300 kcal) and contain all groups of macronutrients (proteins, fats, carbohydrates).
• It would be nice to support the body with vitamins.

What can you eat?

Actually, whatever you want. The essence of such dietary twists is to stupidly limit calories. If you eat a little no matter what (chocolate / ice cream / chicken / cottage cheese / honey) - you will still be in the energy minus (more).

A win-win method - you yourself understand that there were no fat people in Auschwitz, the restriction of food works in any case. But there weren’t only healthy people there either, remember that.

But how often can you arrange fasting days?

How much can you do per week

How often can you do it? Well, of course, we are in favor of having as few of them as possible - 1. But you can experiment: it’s easier for some to eat and they choose a diet for weight loss with fasting days every other day (from 3 to 12 days). If there are no health problems, then you can, of course, try it, but in general Kostya Shirokaya does not recommend this!

The number of kilos, how much you can lose weight, is strictly individual, but do not expect a plumb line of more than 2 kg. (water) and then if you are obese. It is impossible to say exactly how much fat can be thrown off at such unloadings, God forbid, so that 100 grams go out of the sides.

When?

What days do they unload? In principle, for any, but it is better to choose a day of the week on which you do not need to run like a rabid squirrel in a wheel. Let it be a weekend where you can afford to relax with your favorite book or movie on the couch, take a walk and just lie around.

So, let's analyze whether such procedures are useful, how to arrange a fasting day for weight loss of the body, which ones are better and on what they can be done?

How to endure?

It makes you want to answer “and this is how it is”, but we will restrain ourselves. Think of fasting days (especially if the doctor has prescribed) as a workout for willpower and taming the spirit, a cure for your health problems and the beginning of the path to beauty and well-being. Drink plenty of water, don't get nervous and don't stick to the refrigerator, devouring its contents with your eyes. In the end, no one died from one day with a calorie content of 1000 kcal.

Benefit or harm to the body

To be honest, in our opinion, there is simply no benefit and, in general, little sense in such methods. And in order not to argue with fans of unloading in the comments, we will analyze the main postulates that usually negligent copywriters write in this paragraph of their articles:

“What will happen in one day? I'll lose a couple of kilos without harm to health!

An absolutely fair remark, because nothing special will really happen in 1 day, believe me. You won’t lose a couple of kilos, our body is a slow system in terms of losing weight. During a fasting day, 0.5-1 kg of weight can go away, the vast majority (95%) is water, since for weight loss an important calorie content over a period of a couple of days.

With the help of fasting days, you will dump the water collected during a plentiful festive feast or a sudden bout of gluttony at night. But not more. Nutritionists categorically forbid turning one-time promotions into a long-term nutritional technique.

Hunger strikes (and eating at a calorie content of up to 1000 kcal is hunger, since this will not even cover your basic metabolism) in non-stop mode threatens to exacerbate stomach ulcers, inflammation of the gallbladder and cholecystitis.

"Maintains the achieved weight"

Here, by the way, we agree. But let's look the numbers straight in the eye. Just imagine, you eat like this for a couple of days (the calorie content of each day, for example, is about 2000), and once a week you have a hungry fasting day (0 calories). It turns out that for the whole week you consumed up to 12,000. But you do not have a BJU distribution: in such cases (as a rule) there is a clear lack of protein and a bust with coals and fats, the quality of the body is disgusting.

It is important to eat at least 15 different foods a day to supply the body with essential nutrients, vitamins and trace elements.

And if you distributed the available calorie content of 12000 evenly over all 7 days: you would eat 1714 kcal per day, while receiving a normal amount of each macronutrient. This is much more comfortable psychologically and is of great importance for your willpower and appearance.

You do not have to get calories only from boiled breast or buckwheat - see for yourself what they are, and which people are also losing weight!

“At this time, the digestive system is resting”

Why did anyone get the idea that our gastrointestinal tract needs to rest furiously? It is absurd to believe that the digestive system needs some kind of special long rest due to a fasting day. For example, the pancreas, an organ involved in digestion, only uses 10% of its resources.

Of course, the stomach and intestines do not have to work 24 hours a day, but do not exaggerate their need for rest. They do it at night while we sleep.

In general, the whole theory of these fasting days and detoxes is based on the idea that food poisons us.. But this is not so (more): food is our fuel, our good mood, connection with people and a way of knowing oneself. It all consists of the same components: there are no bad proteins or carbohydrates. Perhaps the only thing worth eliminating forever is trans fats and minimizing alcohol consumption.

With a proper, balanced healthy diet, you don't need unloading!

"Repairs the metabolism"

"enemas and laxative teas"

Believe me, adherents of diets and cleansing of the body greatly overestimate the benefits of enemas and fasting days. On the net, you will find many diet regimens for a flat stomach and firm buttocks, which include regular bowel cleansing in this way. Diets really often become the culprits of constipation and congestion in the intestines. But this problem can be solved by an active lifestyle and drinking plenty of water.

By the way, you will not feel any lightness during unloading if, for example, you have colitis, diarrhea, or the gastrointestinal tract does not work well, such nutrition, on the contrary, will cause fermentation. Instead of feeling light, you will experience discomfort.

Enemas and laxative teas are "killers" of intestinal microflora. They wash out the beneficial bacteria responsible for smooth digestion. The absence of these bacteria is the cause of increased gas production, stomach pain and heartburn. And what will you achieve by using them? Excess fluid that you remove from the body will return to you in just a couple of days. It is more expedient to burn fat mass than to fight windmills.

Now you yourself can answer whether fasting days are good for health!

Harm

In addition to what has already been said, let's add:

1. Poor nutrition has a very bad effect on the synthesis of the sleep hormone - melatonin. Fasting with an intake of less than 300 kcal per day for two days to a week reduces the concentration of melatonin in the blood by about 20%, so it can be difficult to fall asleep during fasting days.
2. Most likely, after such cleanings, you will start eating everything, unconsciously rewarding yourself for patience and suffering, and also anticipating the next hungry days.
3. In a word, nutritionists do not recommend giving up a balanced diet even for one day, unless there are good reasons for this.

Contraindications

• Pregnancy

  Losing a couple of unnecessary kilos is desirable not only for those who love pastries and fried foods. Girls in an interesting position sometimes rush things, wanting to build up. The result of such an experiment can be premature birth, polyhydramnios, lack of lactation. Harm to a child is almost impossible to predict. If you're already on the cusp, endure a little more for the sake of your baby's health. Give birth - and then lose weight.

• When breastfeeding

  For a nursing mother with HV, hunger strikes, fasting days and drastic cuts in the diet are also usually not recommended: this can affect milk and harm the baby. Such measures are taken only if the benefit to the mother or child outweighs the negative consequences. By the way, breast-feeding in itself, it helps to lose weight, because thanks to feeding, an additional 500 kcal is burned in the body of a woman every day.

• Any gastrointestinal disease

  Unloading (especially hungry without food) days are strictly prohibited for gastritis (bring yourself to an ulcer, on the contrary, you are shown frequent meals in small portions strictly balanced according to KBZhU), pancreatitis (some scream that the sick pancreas loves hunger - BUT, until the doctor allows you , we don’t invent a treatment for ourselves, it can be aggravated), constipation (you will only worsen your situation + due to stagnation of feces, skin problems, allergies and poor health can occur, and from fruitless attempts - anal fissures and hemorrhoids), problems with bile ducts ducts and bile (again, only on the recommendation of a doctor).

• Before the diet

  Unloading before a diet will not help you, but rather hinder you, especially if the habit of eating healthy foods in adequate quantities is not formed. It would be wiser to move these days to a period when you can easily withstand the diet itself and its nutrition plan.

• For colon cleansing / body cleansing
• During menstruation
• For type 1 and type 2 diabetics

  We remind you, when diabetes starvation is contraindicated!

• For a teenager (child)

  We can recommend organizing fasting days for children and adolescents not in terms of calories, but in terms of food choices: 1 day without meat, poultry and offal, as well as fish, that is, feed vegetables, fruits, milk, cereals.

With edema

To solve problems with edema, you do not need to arrange fasting days and starve. First of all, you need to understand what type of edema you have (for example, there is a very terrible thing like lymphatic edema and all your unloading will fly by). To do this, read our article and go to the doctor.

Are they effective for weight loss

Is it possible to lose weight at all with the help of unloading? Yes and no. In fact, you need to create a calorie deficit for weight loss in a few days, not one. You can do this by evenly distributing calories throughout the day, or by starving for a day or two, filling the rest with food.

You are a 25-year-old girl, 171 cm tall and weighing 63 kg. You have light exercise a couple of times a week. To safely transform into a skinny 58kg nymph, you need to consume 1554 kcal. Let's round up to 1500 kcal. The schema might look like this:

• For 4 days, the total calorie intake should be 6000. Possible distributions: for those who really really want to unload 2000 - 1500 - 1000 - 1500; 2500 - 1250 - 500 - 1750; an adequate option is 1700 - 1500 - 1300 - 1500; for the lazy 1500 - 1500 - 1500 - 1500.
• For 3 days: calories should be 4500. We divide it as you like and feel comfortable, for example: 1500 - 1000 - 2000. Or like this: 1600 - 1300 - 1600.

In short, you don't have to fast to lose weight. The best fasting day according to nutritionists is the one that never happened! There are people who are more comfortable and more comfortable using such radical methods of losing weight, and they usually try to prove to everyone around them that without strict restrictions there is no beautiful figure and healthy body. This is not true.

By the way, here is a real review from one lady who thought that her friend had some crazy metabolism. In practice, everything turned out to be much more prosaic:

By the way, my friend fasts twice a week on fasting days. But she eats a lot on ordinary days and does not disdain fried, salty, harmful (ala chips, etc.). She also does a little fitness (1-2 times a week). She often told me that she eats whatever she wants and does not get better. And I told her that she did not finish talking and secretly plowed a lot over the figure from me, performing lunges, squats, twists, etc. until blue.

As a result, she lay on the bed for 2 months due to a broken leg. And that didn't get better. I observed all the same my 2 days of hunger, and the rest of the time I ate whatever I wanted. I asked her not so long ago to count a week of calories. It turned out that almost every day she eats 1900-2000 kcal. That is, if divided by 7 days (two of which are 0 calories each), it turns out that on average she eats 1400 with a change per day. Here is the secret :)

Let's move on to the types and options of fasting days, what are there for weight loss, what products can they be used for, and why are they needed at all? And most importantly, how to do to lose weight on unloading?

Often these are complex long-term diets that involve severe restrictions. Therefore, they do not give good results, people break down and have to start over. Those who do not want to endure, resort to the so-called fasting days. They are easy to maintain, and besides, they help to easily maintain shape. There are many variations. In any case, you need to choose the most effective fasting day for weight loss in your case and strictly adhere to it.

Effective fasting days involve eating only a certain set of foods. Usually the daily menu consists of one or two components that are easy on the body. They are not starvation, since only the complete absence of food can be considered starvation. The best fasting days for weight loss are useful for the following:

• They help fight excess weight, especially during periods known as plateaus, when at a certain period the weight stops at a certain number and stops decreasing.
• Contribute to the cleansing of the body, removing from it.
• They give the body a rest from the need to constantly digest a lot of different foods.
• They give the opportunity to train willpower, but despite this, it is quite easy to withstand them.

When to unload

Many do not imagine why fasting days are needed at all, when exactly they are best practiced. There are quite objective reasons for this, let's look at them in more detail.

• After various family or corporate celebrations, when a person overeated very much for one or several days.
• As a lock or closure after following a long, fairly strict diet.
• To prevent the occurrence of overweight.

Such fasting days are also suitable according to the doctor's indications in the presence of certain diseases, such as cholecystitis, cirrhosis and other pathologies. Moreover, if there are no medical recommendations, then you can choose unloading according to your own taste. That is, it is worth relying only on your preferences. If you do not like kefir, then it is better to choose buckwheat or fish, and if you are horrified by its smell, then give priority to apples. Moreover, the last option, and even kefir, are considered the most effective.

The best fasting day for weight loss: what to choose

In the question of which fasting day is the most effective, much is determined by the personal preferences of the person, since the options are approximately the same in terms of efficiency. However, they can vary considerably in how easy they are to sustain. It is usually hard to last the whole day purely on liquids or low-calorie vegetables. But protein days or days on porridge can be simpler.

Often, experts insist that the best fasting day should combine two groups of products of the same type. As for the most popular components for fasting days, these are kefir, cottage cheese, apples, lean meat, cereals. There are many options, but we will consider the most popular, and, accordingly, the best unloading days in terms of efficiency, including kefir, apple and protein unloading.

Unloading day on kefir

Many believe that the most effective fasting day is a day on kefir. This option receives numerous good feedback because kefir discharge is effective and safe. Plus, it helps not only to lose a couple of extra pounds, but also to cleanse the body qualitatively. The advantage of this method is that it allows the body to tune in to lose weight without severe stress.

The reason that many people think that kefir day is the best fasting day for weight loss is the benefits of the product. Once in the gastrointestinal tract, it acts like a broom, eliminating all toxins, toxins, relieving the intestines from the heaviness that appears due to the regular use of heavy food. You can resort to such a one-day unloading every 2-3 weeks. This will be enough for the body to get rid of extra pounds and always be in shape and tone.

Such a fasting day will help you get rid of 1-2 kg.

Unloading with the use of this product can be different: it is combined with other fermented milk products, fruits, vegetables, cereals. But we will consider the classic version, based only on kefir.

Rules for holding

Having decided which fasting day is the most effective for losing weight, purchase about one and a half liters of the product. Experts advise to prepare the body for unloading in advance by having dinner the day before as easily as possible.

You can use different variants of kefir, both a fat-free clean drink, and with fruit filler. You can combine different types. Then unloading will be easier. The unloading day scheme itself suggests the following approximate menu:

• Around 9 am, drink a glass of fat-free kefir;
• At 12 days, drink a glass of bio-kefir.
• 15 hours - treat yourself to a glass of fruit kefir.
• 18.00 - try a glass of biokefir.
• 21.00 - let your dinner be a glass of fat-free kefir.
• Before going to bed, you can also drink a glass of kefir of any kind.

The daily menu will include about 1.5 liters of kefir. It is necessary to clearly endure this day exclusively on a fermented milk drink, avoiding the temptations to have a snack. Therefore, it is better to choose a day for unloading, which will not be very stressful emotionally or physically.

Even though the unloading will be drinkable, you will still feel thirsty, so you can drink clean water in unlimited quantities. It should be gas-free and without additives. Not everyone can stick to such unloading. Among the contraindications are intolerance to dairy products, gastritis, ulcers, pregnancy and lactation. With this unloading, you can lose up to 800 grams of excess fat.

on apples

Effective unloading days for weight loss apple. An apple is one of the healthiest fruits. Regular use of it helps to increase the number of beneficial bacteria in the intestines, which prevent the processes of decay and improve the absorption of food. This is already considered an excellent prevention of excess weight, therefore, in the question of what is the best way to do a fasting day, many people prefer an apple.

This wonderful fruit contains antioxidants, as well as almost all the vitamins and minerals that a person needs. Eating apples is a wonderful prevention of numerous health problems.

Apples help strengthen the immune system, relieve digestive problems, normalize cholesterol levels, and have an antitumor effect. In addition, it is the prevention of hypertension, atherosclerosis, a way to improve metabolism. This option is especially useful for those who suffer from chronic problems with the heart, liver, kidneys, muscles and joints. A fasting day on apples will help you lose up to one and a half kilograms.

Rules for holding

Apples for a fasting day can be supplemented with other components. But in the classic version, the daily menu will include only these fruits in an amount of up to two kilograms, as well as water and green tea.

• It is better to choose unsweetened apples and divide them into six parts, which should be consumed during the day with an interval of about three hours.
• You can diversify your detox by eating some baked apples - such a dessert is very tasty and healthy.
• You should be careful with a stomach ulcer or gastritis with high acidity. In this case, you will have to forget about sour varieties of apples. Such fasting days are also contraindicated in case of individual intolerance to the product, in diseases of the kidneys, liver in acute stages.

Even in the absence of contraindications, experts do not advise resorting to such a detox more than once a week. The optimal frequency is once every 10 days. During pregnancy and lactation, experimenting with weight loss is also undesirable.

Protein for weight loss

Choosing which unloading day better fit in your case, you can pay attention to protein options. Proteins have the ability to saturate well, allow you to forget about the feeling of hunger for a long time. The body spends a lot of energy on their digestion, due to which weight loss occurs. Such unloading helps the body speed up the metabolism. Protein products are saturated with useful trace elements. Protein itself is a must for those who are losing weight, as it allows you to maintain muscle mass by burning fat, not muscle.

Rules for holding

The most popular components on which the best days of a fasting day on proteins are spent are cottage cheese or boiled chicken.

• If we are talking about a cottage cheese unloading day, you need to take a pound of low-fat cottage cheese and divide it into five meals. It is allowed to drink cottage cheese with unsweetened tea. Do not add sugar or honey. There is also an unloading option, where it is recommended to drink a glass of kefir with each dose of cottage cheese.
• Unloading day on boiled chicken - very useful option, since it refers to those products that go exclusively to the muscles. You need to boil 350 grams of meat, divide it into four parts. It is allowed to eat meat with large quantity greenery.

Weight loss on a protein fasting day can reach one and a half kilograms.

Consider also the existing contraindications. Such fasting days are not recommended for those who suffer from diseases of the heart, blood vessels, liver and kidneys. It is also not necessary to cleanse the body with a similar method for pregnant, lactating women.

On buckwheat

Such a “hungry” day on buckwheat is considered by nutritionists to be one of the most acceptable. It helps to qualitatively cleanse the body, thanks to the fiber contained in the cereal. Coarse fibers do a good job of absorbing various toxins and slags. However, you need to be extremely careful if you combine kefir days with buckwheat. This combination is laxative, so it is best to do something like this on the weekends.

Rules for holding

You will have to prepare for this day from the previous evening.

• Take one glass of whole buckwheat and fill it with two glasses hot water. This will be the preparation of porridge for the whole next day.
• In the morning, you can add a little salt and even a small piece (0.5-1 teaspoon) to the porridge.
• Divide the entire amount of buckwheat received into 5-8 parts, depending on how many meals you have planned.

In order to make your task as easy as possible, that is, to hold out, not to break loose, you can consume additionally fat-free kefir, mineral water, herbal and green tea without impurities and additives. It is believed that on buckwheat it will be possible to lose at least half a kilogram of excess weight per day.

"Fat" days

For some diseases of the liver, kidneys, gastrointestinal tract, as well as just for weight loss, nutritionists sometimes recommend rather strange fasting days. They are called fatty. There are several varieties.

• Sour cream. For such cleansing, you need to take half a liter of low-fat sour cream, divide it into five to six meals and consume it evenly throughout the day.
• Creamy. In this case, you need to take -.6 kilograms of cream and do exactly the same as in the first option.

Please note that such days will be a serious stress for the body. Therefore, without the recommendation of a medical specialist, it is better not to carry them out at all.

Meat

Many do not even realize that you can spend a fasting day, while consuming poultry meat. Contrary to misconceptions, such days will become the most effective for weight loss and safe for the body. After all, proteins will not allow the body to break down muscles.

Rules for holding

Before such a fasting day, it is better to prepare. It is best to give up all kinds of fatty, spicy, pickled, smoked and other unhealthy foods one to three days before. Exclude alcohol, fast food, sweets, all this will only benefit.

• One serving of food should consist of no more than 150 grams of boiled or steamed chicken.
• Between breakfast, lunch and dinner should be a gap of at least four or five hours.
• For such unloading, not only chicken, turkey, but also rabbit, veal are suitable. The only exception is pork.

Do not forget about the drinking regime, you need to drink a lot and often. It is perfectly acceptable to drink herbal or green tea. As a result of such a fasting day, you can lose at least half a kilogram of adipose tissue.

Fish

As a variant of the previous unloading day, fish melons can work. The rules here are exactly the same as in the case of meat, so you should not repeat them several times. The only difference is the weight of the fish. It is optimal to choose exactly 600 grams, and then consume them throughout the day, one-sixth. You can take hake, perch, pike, cod, bream and other not very fatty fish.

Having decided which option is best for a fasting day, you should remember the elementary rules that will help you get only benefit from unloading. These tips apply to any fasting day:

• Do not arrange fasting days more than once a week, otherwise the body may suffer from a lack of nutrients.
• On the selected day, try to avoid strenuous exercise.
• The amount of food will be determined by the specific option, but in general the amount of food consumed per day should not exceed two kilograms.
• Drink enough water.
• Having finished unloading, do not rush to immediately overeat with a huge amount of heavy food. Otherwise, it will be too much shock for the body.

Be sure to consider the existing contraindications. A preliminary consultation with a specialist will not be superfluous.

Many people mistakenly believe that during a fasting day, you must either not eat at all, or eat everything, but in very small portions. However, such days for unloading should be built like real diets, just very small. If you try to call a fasting day in one word, then the word “mono-diet” is well suited. It already follows from the name that you will have to eat all day with only one product or several, but of the same group. Moreover, you will have to eat no more and no less than five times a day.

Such a day will be an excellent help for your digestive system, which has been actively working for a very long time. It is for this that all mono-diets include exceptionally light and healthy foods(although you might like to eat one shawarma all day). Unloading the body helps it start important biochemical processes that cleanse the body themselves. That is why it is so important after a hard day for the digestive system to spend fasting days not even for weight loss, but for cleansing. Well, we will now provide you with options that can be carried out at home.

Advice! In addition to any of the following methods, it is always necessary to give the body a sufficient amount of fluid. To do this, it will be enough to drink plus or minus two liters of drinking or mineral water. The amount depends on your body weight (the more weight, the more water).

Unloading the body: apples

Let's start with a very sweet and juicy fruit - an apple. Apples are dearly loved in our country, they are grown in very large quantities, so it is very easy to find them, and it is affordable to buy them at home. Some apples grow even on summer cottages. Let's see how good this apple mini diet is.

pros

First, it is impossible not to note the excellent taste of the fruit. Eating it all day long, you will not have any special problems, since apple dishes are quite diverse: in addition to the freshest fruit, you can drink its juice with or without pulp, you can eat mashed potatoes, jam, and also bake apples in the oven. In addition to taste, an apple boasts a large amount of useful vitamins, iron, fiber, carotene and other substances that not only cleanse the body, but also improve health.

Minuses

Unfortunately, if you have real gastrointestinal diseases, then apples will only cause an exacerbation. In particular, this will be manifested in diseases associated with increased acidity of the stomach.

Menu

Take one and a half kilograms of fresh apples. A third of the fruits would be best baked, since it is baked apples have in their composition more pectin - that is, an adsorbent. With the rest, you can do any dishes. It is also worth drinking about five glasses of apple juice or compote without sugar.

Advice! In no case do not take sour varieties of apples for this diet. In such quantities, they will only become an irritant to your stomach.

Kefir diet

When girls talk about fasting days for weight loss, they, listing multiple options, always stop at kefir. This is perhaps really the most popular way that every third representative of the fair sex knows. Kefir is very tasty, and you can buy it in many places in your city (and if the villages, then it's even easier). Let's take a closer look.

pros

Kefir diet is generally easier and more pleasantly tolerated by the body. It will be easy for you to keep the day on kefir, as it nourishes the body very well, without making you feel hungry. From useful properties kefir, it should be noted that it helps to stop the processes of decay that can occur in the intestines, and also helps in getting rid of metabolic end products, that is, it helps the body get rid of all the accumulated food that has decomposed in your intestines. Kefir helps to activate digestion, which means that you will not feel heaviness in the stomach, and all processes associated with the endocrine system will improve their work. Your complexion will even out, acne, rashes and even allergy symptoms will begin to leave your face.

Minuses

The owners of this disease themselves know, but we cannot but say that all dairy products are prohibited for consumption by people with lactose intolerance. Kefir falls under this category, so if you have this intolerance and you don't want to get a lot of heaviness in the stomach and severe flatulence, you should not follow this mini-diet.

Menu

For a good unloading kefir day, you should stock up on one and a half liters of fat-free kefir (or yogurt). Divide these liters into five servings and calmly consume throughout the day.

Advice! It is important that you choose kefir that is older than one day old, as fresh kefir makes a good basis for diarrhea. There will be problems if you buy an expired drink or keep kefir for more than three days in the refrigerator. In this case, even constipation is possible.

Day with yogurt

One more sour milk product which is worthy of your attention. Some, speaking of fasting days for weight loss, offer options on the water, as if without any food you will get an even more effective result. However, this is an extremely dangerous recommendation. In addition, instead of such a mockery of your body, you can spend a very tasty day of yogurt. Try it, you will like it.

pros

Remember everything that was described above about kefir? We get the same thing, only under the auspices of a very pleasant and sweet taste. That is why yogurt days are so loved by girls all over the world. Yoghurts go well with a variety of fruits and berries, and this can also work in your favor.

Minuses

The disadvantages of this mini-diet are the same as the previous version. True, in this case, you can get rid of some problems by simply buying a product without various additives and enhancers of taste and aroma.

Menu

For a great day of unloading the stomach, you only need three glasses of yogurt and two fruits, it is best if this fruit is a green sweet and juicy apple. In this case, yogurts are used for the main meals: breakfast, lunch and dinner. Well, between them you can use an apple.

Advice! We recommend that you buy fermented milk products, at least for various diets, exclusively in farm stores. In the markets, there is a risk of buying a product with a lot of fat or too fresh, and in supermarkets, you will surely stumble upon yoghurts with additives. In farm stores, all storage conditions and product properties are prescribed.

Unloading the body: cottage cheese

We could not ignore this dairy product, which is also widely popular when it comes to ways to lose weight. Cottage cheese is a rather specific product both in taste and in its properties, so it is worth considering such a curd diet in a little more detail.

pros

Cottage cheese has something that all previous options do not have - a large amount of protein. This guarantees you not only the absence of a feeling of hunger, but also the burning of fat masses, while muscle, on the contrary, returns to normal. However, we must not forget that completely fat-free cottage cheese during fasting days becomes a strong metabolic disruptor, which we cannot allow in any way.

Minuses

You can already guess what drawback exists in the cottage cheese mono-diet. It especially concerns women who have already exceeded thirty-five years. True, there is a way for them too: it is enough to purchase exactly grained cottage cheese, supplemented with fruits, and preferably dried fruits.

Menu

For a fasting day on cottage cheese, you will need four hundred grams of cottage cheese with a fat content of at least one and a half and not more than 1.8 percent and a fresh green sweet apple. Eat your serving of cottage cheese with an apple slice at every meal.

Advice! To cleanse the body as intensively as possible, be sure to drink at least two liters of drinking water before each meal.

Buckwheat or rice, ma'am!

Another popular way on fasting days for weight loss are various options on buckwheat or rice. Here you already have to prepare and cook, as well as take other products. Both options are often written in one paragraph, as they have approximately the same properties, advantages and disadvantages. Let's take a look at these mini-diets.

pros

Both cereals help well in providing the body with all the microelements and substances necessary for good nutrition. Buckwheat porridge has a slight advantage, since its combination with kefir unusually well cleanses the entire gastrointestinal tract from stagnant decay products and relieves any heaviness in the stomach. But rice better than buckwheat removes water from the body and completely eliminates harmful toxins.

Minuses

Other than perhaps an allergy to one of the foods, which occurs in isolated cases around the world, there were no particular drawbacks to these diets. The only option in which you should not spend such fasting days are problems with constipation, however, in this case, you cannot spend only rice days, but you can eat buckwheat.

Menu

For buckwheat days, you will need a glass of buckwheat, previously poured all night with two glasses of boiling water and left closed until the morning, and one liter of one percent kefir, if you can use it. In this diet, you eat only three times a day, washing down buckwheat with kefir.

Rice days also require a glass of rice, but already filled with a glass of boiling water, boiled for one minute, strained and boiled again, but already in two glasses of water and fully cooked. You also need to eat it for three meals.

Advice! Spend these diets not so often, because they are still quite difficult to tolerate by the body.

Unloading days for weight loss: reviews

You probably want to know how effective the fasting days for weight loss presented in our article are. And although the options for the body's perception of diets are purely individual, the reviews are always positive.

Anna: I do fasting days three or four times a month, I try without interruptions. Thus, I maintain my weight well on one figure. Of course, kilograms cannot but return periodically, but I steadily remove about one kilo. I’m sitting on buckwheat with cucumbers, and, you know, I don’t feel hungry at all, except maybe the first couple of times. But the ease is incomparable.

Alevtina: I don’t know a diet simpler than a kefir-apple day. It is very easy to bear and even delicious. Indeed, at first you lose no more than 400 grams, but then things go much faster, and in a month and a half you gain decent minus four kilos. It turns out not at all exhausting, but very pleasant, even to some extent you get dependent on such days, because then you feel great.

Natalia: It's cool to go on a diet with kefir and bananas. As I eat four pieces a day and drink one glass in the evening, it immediately becomes easier. I don’t feel hungry, but it leaves almost up to a kilogram. I tried, of course, absolutely kefir days, but then I want to eat more.

Olga: I sit alternately, either on apple or on kefir unloading. Helps clean the sink like a plunger! To help with diets, I take the laxative Lavacol to cleanse the intestines. The first time I did not do this, and it was a little harder, so I advise. It is much better and more pleasant than using an enema.

Lisa: My favorite is the rice diet. And I like to mix rice with vegetables. It’s just enough to add about 150 grams of some vegetables to rice, you can even add a salad. But as a dinner, you should drink kefir, and then you will be completely happy. Personally, I lose up to two kg on such a diet if I do it once a week. By the way, it is worth taking brown rice, it is more useful from it.

Anastasia:And I'm sitting on a rather atypical unloading. I have a juicer at home, and so every Sunday I spend a day of unloading juice. I take out fruits, vegetables and berries that I find and squeeze. Best of all it turns out with apples, oranges and carrots, the kilogram leaves stably. In addition to delicious drinks, I get a light body and a bunch of vitamins for the next week. I am happy as an elephant.

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