Home method in winter dry skin of the face. To spite the frost: winter rules for facial care

Winter has come, and with it dryness, tightness of the skin, dull complexion. Low temperatures, wind, snow and rain are a strong stress for the delicate skin of the face, because it is “under attack” in any weather. And if there is no escape from the changes in nature, then it is quite within our power to help the skin survive difficult times. We will tell you what to pay attention to first of all when planning facial skin care in the winter season.

Does care stay the same?

The whole system home care behind the face remains the same as at any other time of the year. Its obligatory items are cleansing, nourishing, moisturizing. And if in the summer we focus on protecting the skin from, then in the cold season we need to increase the number of jars with moisturizing creams and nourishing masks.

What to pay special attention to?

Moisturizing the skin in winter

The most important thing in winter is to protect the skin from the adverse effects of the environment. And it's not just about winter natural disasters. Of course, a long stay outdoors under strong winds and frost cannot but affect the health of the skin. However, if you spend a lot of time indoors, dry, conditioned air is no better for your skin. How to be?

As a rule, in winter, we all strive to get home as soon as possible and hide from the cold. Therefore, the hours of our stay outside in the cold are very limited. If you work in an office or any other room, spend most of the day there, then the issue of skin hydration is especially relevant for you. Since the beginning heating season air humidity decreases. In winter, it is 15-20% (for comparison, in the desert, the relative humidity is even more - 25%). In summer, the same figure increases to 60%. Rooms in winter are almost not ventilated, and the skin can no longer get the necessary amount of moisture from the environment. Such changes cannot but affect the health of the skin, so it begins to dry out, you feel tightness, and this leads to the appearance of wrinkles and early aging of the skin.

For lovers of winter walks

Do you walk a lot, travel or just spend a lot of time outside in the cold? Then you should reconsider your daily care and give preference to a fat cream. It will create a film that will become like a barrier between your skin and adverse environmental manifestations. Applying it every time before leaving the house, you will provide yourself with the necessary protection for the whole day spent in the frosty air. However, fat cream should not be considered a panacea for all ills. Upon returning home, it must be washed off, because in normal, non-stressful conditions for the skin of the face, it will only clog pores.

Dry facial skin in winter: is it true that the skin changes its type in winter?

Many girls believe that in winter their skin goes from oily or combination, for example, to dry. It's a delusion. Due to the negative impact of the environment, our skin simply becomes drier, no drastic changes occur with it. And you need to continue to take care of her, as for oily / combined, just focus on hydration, nutrition and protection from the cold.

Face cream in winter: what should be in the composition?

The components preferred in creams for winter use are divided into two groups:

Those that slow down the process of evaporation of moisture from the surface of the skin.
Those that take moisture from the environment, thereby filling the skin itself.

As we have already figured out, that on the street, that in the air-conditioned room there is little moisture in winter, so the first components will be preferable. By applying a cream with shea butter (shea butter) or avocado on the skin, you thereby create the thinnest film on the face that prevents moisture from evaporating. Also, the cream should contain vitamins to provide additional nutrition to the skin. For example, vitamin E will help the skin survive the cold with dignity, improving blood circulation and removing all inflammation, peeling and irritation.

What shouldn't be there?

Very undesirable in the composition of the cream for winter care behind the face mineral oil, vaseline and paraffin. If you know that you will spend several hours in severe frost, then such a cream may well help you survive this time without significant loss of moisture, as it will create a film on your face that is not subject to wind and frost. But to use it constantly means dooming your skin to become unable to retain moisture on its own.

Basic rules for cleansing the skin in winter

If in the winter after washing you feel discomfort that did not occur when using the same product in the summer, it makes sense to take a closer look at milder cleansers. For example, if you have combination skin and in the summer you used a cleansing gel for oily, combination skin, and in winter redness and peeling often appear on your face, then try washing your face with a cream-gel or foam for sensitive skin.

Additional home care

In winter, it makes sense to supplement your basic care with serums and masks to support the skin during this difficult period. Moisturizing and nourishing masks can be done 2-3 times a week. And serums (with oils rich in linoleic acid and containing valuable omega-3 fatty acids) take courses, the longest is 3 months. Then take a break for at least 4 weeks.

Why go to the salon?

Winter is the time for deep chemical peels and biorevitalization. The main task of peels is to renew the skin, remove the top layer of the epidermis and stimulate the growth of new cells. After such a procedure, the process of moisturizing the skin will go much better. And biorevitalization (an injection of hyaluronic acid) will save you from the appearance of a vascular network, which often appears on the face in cold weather. Relevant in winter and massage, although it can be done all year round. The procedure improves blood circulation and, consequently, nourishes the skin.

What can be done at home?

At home, nourishing masks based on cottage cheese, banana or honey will be useful. Whichever recipe you choose, it is recommended to add a couple of drops of any oil to enhance the effect of the mask.

Curd mask perfectly nourishes, cleanses the skin, makes it smooth, eliminates redness and peeling. Take 2 tablespoons of low-fat cottage cheese and rub it well with two yolks. Add 2 teaspoons of strong tea leaves or the same amount of lemon juice to the mixture. Apply the mask on a clean face and rinse with cool water after 25 minutes.

Banana mask moisturizes the skin of the face. To prepare it, you need to mash a quarter of a banana, beat with a nourishing cream (a teaspoon), lemon juice and olive oil (3 drops each).

What else will help the skin?

It is necessary to moisturize the skin not only with the help of creams and masks, but also from the inside. Drink more clean water without gas, this will positively affect not only the work of all organs, without exception, but also appearance skin. Perhaps you will have to drink even more than in summer - but the result will not be long in coming, and in the mirror you will see a clean, radiant face.

Get into the habit of turning on your humidifier when the heating season begins. It will help bring the humidity to the ideal - 60% (as in summer when open windows). In this state of air, your skin will stop losing moisture.

How to help the skin of the body survive the cold?

Not only our face needs special care in winter. Pay attention to the delicate skin of the neck and décolleté - from dry air and constant contact with prickly sweaters, this area can be irritated. Every evening, apply a rich cream and rub it lightly with massage movements - this way you will soothe and nourish the skin. Worth giving up too hot water in the bath, shower or just when washing your hands, and be sure to apply hand cream after washing and before going outside. Do not forget about moisturizing balm or body milk - with regular use, they give the skin not only smoothness and elasticity, but also additionally moisturize, which will make it possible to enjoy the results closer to summer, and not urgently eliminate the effects of winter cold.

Illustrator: Anastasia Leman

Facial skin care in winter requires more effort than in summer. At this time of the year, the body receives fewer vitamins, it is affected by aggressive external factors.

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AT winter period the skin often flakes, becomes dry, so it needs to be moisturized and nourished. The lack of moisture and nutrients leads to the fact that the complexion fades, fine wrinkles appear, the firmness and elasticity of the skin decreases. But at proper care all of this can be avoided.

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Hydration and nutrition

In winter, the rules for skin care change a little. Hydration and protection play a special role. Nourishing agents are recommended to be applied during the daytime, and moisturizers - at night.

Cream, which is used as a base for make-up, should contain no more than 25% water. It is applied at least half an hour before leaving the house.

It is important to choose the right cream that will nourish the skin. Vitamin A should be included in its composition - it does an excellent job with this task. In addition, it is desirable that the product contains ascorbic acid, since it has a good effect on the condition of the blood vessels.

It is recommended to use not only creams for everyday care, but also more liquid emulsions, which include hyaluronic acid, lanolin and mineral oils. These components help retain moisture in the deep layers of the skin.

It is advisable to use ready-made or homemade moisturizing masks 2-3 times a week.

cleansing

Skin cleansing is also necessary in winter. But scrub should not be used more than once a week.

Cleaning is recommended more delicate than in summer. Therefore, it is important to choose the right scrub. It should be with small and smooth particles that will not injure the skin. It is worth looking for a scrub with wax granules, such as jojoba.

It is recommended to refuse alcohol lotions that dry the skin, replacing them with soft foam or special cosmetic milk. But in addition, you need to do peeling.

Scrub for dry skin

At home, you can make an oatmeal scrub. For this you need:

1. Take 1 tbsp. l. flakes.
2. Pour them 3-4 tbsp. l. boiling water.
3. Leave for 5-10 minutes.
4. Apply to the skin with massage movements and rinse.

This scrub is also suitable for those with mixed skin types. It cleans well and does not injure her.

Scrub for oily skin

For oily skin, a coffee scrub is suitable. To make it, you need:

1. Take fresh coffee grounds(It is desirable that the coffee be finely ground).
2. Mix with sour cream in equal proportions.
3. Gently rub into the skin for a few minutes.

At the end of the procedure, wash off the remnants of the product and apply a moisturizer.

Evening care

The evening care procedure still includes three main steps:

1. Cleansing with gentle cleansers that will not damage the protective barrier of the epidermis.
2. Moisturizing with a special cream.
3. Application of a nightly restorative concentrate or serum.

Lip and eye care

For sensitive skin around the eyes for the winter, you need to purchase a moisturizing lotion. You can use products with hyaluronic acid. With excessive dryness of the skin in this area - with glycerin.

Lips in winter need additional protection. It is advisable to use special balms and hygienic lipstick. Such cosmetics usually contain several waxes - beeswax, carnauba, rose oil and jojoba. These components nourish the skin of the lips.

Gel-based glosses will have to be abandoned, since they contain water, which freezes in the cold and, as it were, draws moisture from the skin, so that the lips become dry. This also applies to super-resistant lipstick, which is also not recommended for use in the cold season.

Features of care depending on skin type

Skin care different types has its own characteristics.

dry and normal

For dry and normal skin in winter, it is recommended to use cosmetic products containing natural oils (for example, blackcurrant) instead of a washing gel. These ingredients help restore the lipid barrier, that is, the skin's natural defenses.

Oily and combination

For oily and combination skin, both nutrition and hydration are important. But creams with a dense texture are not suitable for her even in winter. Instead, you should use lighter gel products containing components that have an anti-inflammatory effect.

The main function of fluids and protective gels is moisturizing. But they do not protect the skin from the cold. Moreover, they can be harmful if used just before leaving the house. According to the advice of cosmetologists, owners of oily skin should apply products of this consistency at least an hour before going outside.

Just before leaving the house, you can apply a special protective cream against frost. And it is not at all a dense composition that clogs pores. The protective cream creates a thin and light film on the surface of the skin, which makes it easier for the skin to endure temperature changes. These products use not only beeswax or synthetic wax, but also liquid silicones that protect the skin, as well as vitamins and antioxidants.

sensitive

For sensitive skin, it is important to choose the right cosmetics, only hypoallergenic products are allowed.

The following rules must be observed:

1. Limit contacts with tap water, wash your face with slightly warmed mineral water without gas or boiled water. Too cold or hot water with sensitive skin provoke peeling.
2. When turning on the central heating, use a humidifier.
3. Use micellar water and alcohol-free tonics to cleanse sensitive skin. Good results give means home cooking, for example, an infusion of calendula flowers (1 tablespoon of inflorescences per glass of boiling water). It helps relieve inflammation.

For any type of skin, you should follow the rule - the less chemical preservatives and fragrances in cosmetics, the better, but for sensitive skin this is especially important.

What should not be done in any case is to use children's protective products to care for adult skin. The neutral environment of such products is suitable for delicate babies. But for mature skin, a slightly acidic environment is important, which prevents the growth of bacteria.

Age features of care

At different ages, the rules for skin care in winter are somewhat different.

Young skin

Young skin in winter is more prone to acne and inflamed areas. Paradoxically, the cause is the dryness of the skin, it is she who leads to a violation of the production of sebum. The glands produce more secretion, and its excess clogs the pores.

As a result, acne appears on the face. In winter, they cannot be treated with conventional acne products, as they will dry out the skin even more. The way out is to maintain balance. Competent cleansing and delicate peeling acquire the most important role.

Conventional acne treatments can only be used in the evening when the skin is well hydrated. They should not be used every day, but 3 times a week.

mature skin

Mature skin has its own problems. After 50 years, exposure to frost is a strong stress for the skin. It is clear that it is not always possible to avoid the influence of cold air. Therefore, you need to choose a good protective cream. Withering skin products with a dense consistency are suitable. You should carefully read the composition - it should contain gamma-linoleic acid, which helps retain moisture even in very dry skin.

Before leaving the house, no later than half an hour before contact with cold air, mature skin needs warming up. To do this, make a warm compress:

1. Impregnate a clean cloth with a decoction of mint or linden (1 tablespoon of raw materials per glass of boiling water).
2. Apply a napkin to the face and hold until it remains warm.
3. When the skin is warm, apply a nourishing cream.

You can replace the procedure with a warm massage. It is made with the help of a teaspoon heated in hot water, with which the face smeared with nourishing cream is gently massaged. This massage should also be completed 40 minutes before leaving the house.

Folk skin care products in winter

Folk remedies no less effective than ready-made creams, masks or scrubs. Of course, it takes more time to prepare them, but it will only take available products. The most popular remedies include natural oils and homemade masks.

natural oils

They give an excellent effect, because they penetrate deep into the epidermis, nourish it, saturate it beneficial substances. Such oils are mixed with the base and then stored in dark glass bottles so that direct sunlight does not harm them.

Preparations are prepared on the basis of base oils - linseed, corn, sesame, pumpkin. Essential oils are added to them. Each of them has its own task:

for dry skin prepare a mixture based on 2 tbsp. l. sesame oil, 3-4 drops of lemon oil, the same amount of neroli oil and 7-8 drops of geranium oil;
for oily - 2 tbsp. l. any vegetable oil, 10 drops of lavender oil, 5 drops of sage and bergamot oils;
for sensitive - 2 tbsp. l. almond oil, 10 drops of sandalwood essential oil and the same amount of roses.

masks

In winter, honey, gelatin and other types of masks are used, which have nourishing, moisturizing and tightening effects.

Sour cream-curd

Preparation and application:

2. Add 1 tsp there. vegetable oil so that the mass does not freeze.
3. When the mixture has cooled to room temperature, it is applied to the skin of the face and décolleté. It is important that the mass does not fall on the area around the eyes or mouth. The procedure time is 5-10 minutes.
4. The composition is washed off warm water.

Gelatinous

Preparation and application:

1. Take a bag of gelatin and dilute it with water according to the instructions.
2. A couple of drops of lemon or orange juice are added to this liquid for oily skin, and a little milk for combined skin.
3. Apply the mass on the face for 15 minutes and rinse with warm water.

The gelatin mask, while it hardens, helps to narrow the pores. It helps to tighten the skin and form the correct oval of the face.

The main component of the mask - gelatin - surpasses the collagen used in ready-made cosmetics in its effectiveness. The fact is that gelatin has a smaller molecular size, so it easily penetrates into the deeper layers of the skin.

Carrot

Preparation and application:

1. Medium carrots are rubbed on a fine grater.
2. Mix with raw egg white.
3. Add 1 tsp. peach oil, a little starch.
4. Apply the resulting mass on the face for 15 minutes, wash off.

There are other recipes for winter masks - based on banana or apples and cottage cheese.

But not all cosmetic procedures, even the most effective ones, can be carried out in winter. For example, ice cubes are not used at this time.

For good skin condition in winter, it is important:

Drink at least 1.5 liters of fluid per day. Gives a good result green tea, rich in antioxidants, as well as herbal teas.
Watch your diet, eat more seasonal vegetables and fruits, as well as foods that contain a lot of omega-3 fatty acids (sea fish).
Take periodically vitamin complexes.
Correctly wash - warm (but not hot) and cold water in turn. Useful contrast shower.
Include moderate exercise in your daily routine.
To protect the skin of the face on a walk, for this, apply a protective or nourishing cream before leaving the house.
Create a healthy microclimate in the apartment (temperature - 20-22 degrees, humidity - 50-60%), if necessary, use a humidifier.

In the cold season, the skin requires special care. How to properly care for your face and body, so as not to harm, but to help your beauty?

Winter is the hardest time of the year for all living beings. Fortunately, a person is not destined to go into hibernation and spend part of his precious life in deep sleep. But the body's defenses are weakening, the immune system can not cope with viral and infectious diseases, and the skin suffers from cold frosty air, wind, prickly rainfall and excessive dryness of heated rooms.

What is the difference between winter care

As a result of exposure to cold, irritation, dry patches, ugly peeling and spots appear on the skin. How to protect the skin from the antics of Santa Claus? With the right care!

It is important to know that facial skin care in winter differs in many ways from the procedures recommended for skin in summer, but the main complex: cleansing, nourishing, moisturizing and protecting remains unchanged. Most of all, dry and sensitive skin suffers from low temperatures and aggressive natural phenomena, so girls and women endowed with this type must definitely take into account all the recommendations.

Cleansing as the basis of care

If the skin is very dry, then morning washing is recommended to be replaced with a non-alcoholic tonic or wiping the face with a wet wipe for children. To the girls who can't do without water procedures, it is highly recommended to apply on the face before skin contact with water vegetable oil or cosmetic milk. After that, the face can be washed with slightly warm, but not hot and not cold water.

Evening cleansing should not be done immediately after coming home from the street. The person needs to be given time to rest and get used to room temperature. Dry skin is best cleansed with a swab dipped in vegetable oil. After that, it will be possible to wash with warm water using a foaming agent or gel.

You want to tidy up flaky skin with scrubs as soon as possible, but haste can do even more harm. It is better to give the face the opportunity to finally come to an unattractive appearance, and then use a mask-film, it is much more gentle than peeling, it will cleanse the dermis of dead particles. We have already written in more detail about the features of caring for sensitive skin.

Nutrition and protection for beauty and health

Daytime skin care in winter must include nourishing creams. Saturated fatty compositions should be used as a daily one, and in those regions where frost drops below 10 degrees - special protective equipment against frost and wind.

A good face cream for the winter should contain cryoprotectants - special components that create a reliable barrier against bad weather. In addition, winter products contain more oils and nutrients that help the epidermis maintain a normal water-fat balance.

Daytime protective face cream in winter is very important to apply no later than half an hour before going outside. On top of the nourishing cream, you can apply foundation, or even better, powder the skin with loose powder. The powder will create an extra layer of protection against prickly cold air.

Lips also demand special attention. To protect them from chapping, you must use a protective one with vitamin E and jojoba oil. Before going to bed, lips can be lubricated with a thick layer of fatty nourishing cream or vegetable oil.

Hydration for youth and comfort

The lack of humidity is especially acute for the skin of those women who spend the whole day in heated rooms. Dry air literally dries out the delicate dermis and provokes various irritations. To avoid this unpleasant phenomenon, it is recommended to place vessels with water in the room, and to have a spray bottle with thermal water with you, we wrote about how to make such an oasis for your face on your own, we wrote in.

Evening care for oily skin in winter must necessarily consist of a moisturizer. As for dry skin, then each case is individual. Some girls lack easy means. In this case, you need to use a nutritional composition, but be sure to soak the rest of the cream before going to bed, otherwise the face will look swollen in the morning. For the same reason, you should never apply a greasy cream on your eyelids.

Makeup for beauty and protection

Some girls do not think about the fact that special decorative cosmetics should be used in the winter season. Moisturizing lipsticks should be replaced with nourishing, water-based tonal foundations - powders or thicker foundations. If the usual mascara spreads, then you should purchase a gel one.

Extra care for maximum effect

In winter facial care, you must definitely include additional nutrition in the form of masks. The simplest mask can be made from linseed oil. This oil is a real find for dry and sensitive skin, it perfectly nourishes, saturates with vitamins, eliminates peeling, relieves irritation and redness. Making a mask is as easy as shelling pears - just apply natural remedy on the skin of the face, let it soak in, and then remove the excess with a napkin.

Olive oil is ideal for. And if you add a drop of ylang-ylang essential oil to it, you can read more about the properties of which, you will also get a wonderful remedy for wrinkles.

It is very good to use egg yolk, honey, oatmeal, sour cream. Banana and apple masks are suitable for normal dermis. If the face is very pale, then a little grated carrot or its juice can be added to the mashed apple.

Nutrition from the inside - the secrets of perfection

In addition to special skin care in winter, you need to eat right. In the winter diet should be not only fresh vegetables and fruits that help maintain a beautiful figure, but also fats that contribute to the natural nutrition of the skin.

Liver, eggs and butter saturate the body with vitamin A - the most important building block in the structure of healthy and beautiful skin. Be sure to eat fish - the most valuable source of fatty acids, add vegetable oil rich in vitamin E to salads - another important element for the normal condition of the skin.

For girls who are exhausting themselves, it is better not to take risks, but to buy a vitamin and mineral complex that is appropriate for age and physical activity. Such recharge from the inside is a good protection of the skin from the cold.

Winter body care

The skin of the body, although under a layer of clothing, also suffers from harsh winter conditions. In winter, it is recommended to use rich cream-shower gels for bathing. After water procedures, vegetable or baby oil should be applied to a wet body.

Once a week, you can take oil baths by adding a little olive oil to the bath. If the skin is not very dry, instead of oil, milk or herbal infusion will do.

Need special care. After all, under the influence of cold wind, frosty air, constant temperature changes, when we enter from a cold street into a warm room, dry air from heating batteries, the skin loses moisture more, which leads to an unpleasant feeling of skin tightness and peeling. Many people, in order to cope with this problem, apply a moisturizer to their skin before going outside, which cosmetologists do not recommend doing.

Main Rule winter skin hydration: any preparations containing water should be applied to the face no later than an hour before going outside. The water in moisturizers freezes in cold weather and has the opposite effect. The skin begins to itch and peel off more strongly. This rule of moisturizing the skin when it's cold outside should not be forgotten.

Otherwise, the skin of the face will become more sensitive, lose its elasticity and wrinkles will appear on it faster.

If you are limited in time in the morning, moisturizing cream it is better to apply on a cleansed face in the evening, and in the morning, half an hour before going outside, rub a nourishing cream on the skin with gentle movements. The skin of the face in winter needs regular nutrition and protection, so you need to carefully choose creams for winter face care. The components included in the creams should not only nourish the skin, but also create an invisible film on its surface that protects against exposure cold temperature and dry air.

Winter is a real test for the skin.. The lack of moisture at this time of the year leads to its rapid aging. Nourishing and moisturizing creams cannot completely solve the problem, in order to maintain youthfulness and freshness of the skin, you need to use 5 more ways:

1. Moisturizing spray. Buy a moisturizing spray and use it every 2 hours to hydrate your face when you're in dry air. This is especially true in cases where electric heaters are turned on in an apartment or office. Moisturize your skin with a cotton swab dipped in water.

2. Water. Do not forget about additional measures of air humidification. Spray water regularly from a spray bottle in the area where you live and work. Do wet cleaning more often. Regularly replenish the body with water from the inside. In winter, as well as in the heat, you should drink at least 6 glasses of water a day.

3. vitamins. One of the main causes of dry skin is a lack of vitamins A and E. These vitamins moisturize the skin, make it supple, prevent wrinkles and strengthen it. protective functions. To compensate for the deficiency of these vitamins, it is not necessary to take vitamin complexes. It is enough to drink a course of fish oil and consume one tablespoon of linseed oil daily. Of course, the diet must be balanced. It must contain foods rich in these vitamins.

4. masks. Face masks moisturize, refresh and tone the skin. Therefore, this procedure cannot be neglected in winter. In the cold season, masks should be made at least once a week. Before applying the mask, the skin must be cleaned with a scrub. Without regular peeling in winter, the complexion immediately becomes grayish. However, you should not be zealous with exfoliating procedures in winter, it is enough to carry them out once every two weeks. Frequent use of scrubs further dehydrates the skin. Scrub for peeling should be soft, containing small particles. After cleansing the skin, the components of the mask will be able to penetrate into the deeper layers of the skin.

Here are some cooking recipes moisturizing face masks:
- Soak a paper towel in cream or olive oil and apply the mask on your face for 30 minutes. Cream and olive oil are natural moisturizers. They effectively restore the hydrobalance and eliminate dry skin.
- mash a piece of banana and mix it with a small amount of kefir to a puree consistency. Apply the mixture on your face for 30 minutes. Banana tones and soothes the skin, and the amino acids in kefir help to retain moisture in it.
- take a small amount of honey and apply it for 20 minutes. Honey activates the flow of oxygen into the cells and moisturizes the skin well.

5. Baths. Those who think that a shower or bath will help moisturize the skin are mistaken. Any contact with tap water dries out the skin, stripping away its natural protective layer. Therefore, it is better to wash your face in the mornings in winter not with water, but using foam or cosmetic milk. The use of tonics and lotions for the face containing alcohol in the winter should be abandoned. They greatly dry out the skin and contribute to its premature aging. When taking a bath, add 2-3 tablespoons of olive oil or a few drops to the water. essential oils. They moisturize, soften and soothe dry skin.

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In addition to lethargy, apathy and problems with immunity in winter, you may encounter another nuisance - increased sensitivity of the skin of the face. Due to sudden changes in temperature, piercing cold wind and too dry air in heated rooms, it becomes painfully dry, tight, constantly flaky and causes considerable discomfort.

In the cold, blood circulation slows down, and the production of sebum, which protects the skin from drying out and damage, decreases. This leads to the fact that the skin becomes dehydrated, becomes dull and loses elasticity.

To avoid all these seasonal misunderstandings, or at least keep them to a minimum, observe simple tips and recommendations listed below.

How to take care of your skin from the inside

It is necessary to take care of the skin of the face not only from the outside, with the help of cosmetics, but also from the inside, with the help of a well-balanced diet. What we drink and eat has a huge impact on the condition of the skin, so for starters, you should pay attention to your eating habits.

Drink plenty of water

The human body is on average 70% water. Without maintaining the water balance of the body, it is impossible to imagine its normal functioning. It is also impossible to imagine that the skin will be radiant, moisturized and elastic if you do not give it something to nourish from the inside.

No matter how trite it may sound, but first of all we recommend. How much, how and when - it's up to you. Do not forget at least a couple of glasses a day to make up for the lack of fluid.

Watch your nutrition

A healthy and balanced diet has a huge impact on the condition of the skin, so avoid excessive fatty food and foods high in sugar.

Make sure your diet contains enough omega-3 fatty acids, which enhance the skin's ability to protect against external damage. To provide the body with this acid, you need to eat more fatty fish (salmon, sardines, halibut, tuna). If you don't like fish, you can replace it with fish oil capsules.

You should also take a closer look at other foods containing omega-3: nuts (walnuts, pecans, almonds and macadamia), oils (olive, flaxseed, corn, sunflower, rapeseed, soy), tofu, pumpkin, avocado, spinach.

To improve the condition of the skin and speed up the process of its regeneration, eat foods rich in antioxidants. Most often, these are bright vegetables and berries: peppers, beets, beans, cranberries, raspberries and black currants.

Don't Forget Your Vitamins

In winter, it is noticeable in the body, so make sure you get them in the right amount.

We are particularly deficient in vitamin D, which we get both from food and through direct exposure. sun rays. You can fill its deficiency with mushrooms, fish oil, tuna, sardines, liver, caviar, butter, cream, egg yolk, parsley.

However, remember that before you start using any vitamins or nutritional supplements, it is better to consult a specialist.

How to take care of your skin outside

In order for the skin of the face to look healthy and not lose its elasticity in winter, you need to slightly adjust your usual care program and use more gentle cleansers.

Wash your face properly

In order not to harm the skin in winter, remember a few basic recommendations:

don't wash too much hot water so as not to dry out the skin;
avoid using soaps with a high alkali content;
use the most gentle cleansing products (soft foams and mousses, make-up remover oils);
choose cleansers without alcohol and sulfates, so as not to violate the protective barrier of the skin and not cause dryness and flaking;
do not rub your face and give up products that launder it “to a squeak”. This disrupts the lipid barrier of the skin.

Find the right moisturizer for the season

Your regular moisturizer is unlikely to be very effective in winter. Even if you are the lucky one with flawless skin, hydration, protection and nutrition will definitely not be superfluous.

Whatever skin type you have, listen to universal council: for the winter it is worth choosing a denser and richer cream on a fatty (oil) basis instead of water.

Tips for choosing a good winter cream:

look for the following inscriptions on the jar of cream: oil-based (oil-based), for sensitive skin (for sensitive skin), barrier repair and lipid replenishing (recovery of the lipid layer and protection from dehydration);
the cream should contain components that retain water in the skin: urea, glycerin, hyaluronic acid, silicone, sorbitol, oils;
give preference to creams containing antioxidants and forming a protective film on the skin.

You need to take care of your skin not only during the day, but also at night. Serums, sheet masks and natural oils are considered ideal winter remedies. It is worth trying products containing jojoba, almond, avocado, coconut or argan oil.

What to buy:

Moisturizing cream for dry skin with carrot oil, collagen, urea and elastin CHRISTINA, 1,740 rubles →
Moisturizing cream with avocado oil and aloe extract Health & Beauty, 1,140 rubles →
Moisturizing cream with sunflower seed oil and hydrolyzed hyaluronic acid HOLY LAND, 2,300 rubles →
Moisturizing cream for normal skin with collagen, urea and calendula oil CHRISTINA, 895 rubles →
Calming cream with panthenol, shea butter and almond NEW LINE, 889 rubles →
Moisturizing cream for men with jojoba oil Weleda, 880 rubles →
Moisturizing cream for dry skin with a complex of ten natural oils A'PIEU, 679 rubles →
Revitalizing cream with silicone and DERMALOGICA borage seed oil, 3,585 rubles →
Moisturizing cream with plum seed oil, almond oil and WELEDA fatty acids, 1,098 rubles →

Say no to scrubs and peels

In winter, the skin of the face is especially sensitive to various kinds of chemical influences and friction. The use of peels, cleansing masks, scrubs will only unnecessarily irritate the skin, which is already going through hard times.

Therefore, in winter, you should limit the use of abrasive peels (scrubs) and masks to once a week or completely abandon them. Instead, more attention should be paid to moisturizing and nourishing masks.

Take care of lips and skin around the eyes

In winter, areas where there are no sebaceous glands, such as lips and skin around the eyes, are especially in need of protection. Due to dehydration, harsh winter winds and dry air, they are primarily at risk.

do not forget to carry hygienic lipstick or balm with you, which will contain wax or vitamin E - they contribute to the rapid healing of microcracks;
avoid matte lipsticks as they tend to dry out the skin, opt for glossy ones. If you still decide on a matte lipstick, then before applying it, be sure to moisturize the skin of your lips with a protective balm;
take care of your lips at night. Apply shea butter or coconut oil to them if you are not allergic to them;
most important: do not lick your lips in the cold, even if you really want to.

To keep the skin around the eyes in order, first of all, replace your usual cream with a more nourishing oil-based one. Before going to bed, you can make moisturizing or nourishing masks for the skin around the eyes, as well as use special patches.

What to buy:

Revitalizing lip balm with La Roche-Posay panthenol, 1,570 rubles →
Moisturizing lip balm with hyaluronic acid, lacquer wax and shea butter, cocoa and almond LOGONA, 420 rubles →
Protective lip balm with shea butter, beeswax and vitamin E Aphrodite, 288 rubles →
Regenerating eye cream with hyaluronic acid, vitamin E, F and C Ecocraft, 680 rubles →
Nourishing lip balm with cocoa butter and camphor Make Up Factory, 640 rubles →
Cream for the skin around the eyes with shea butter, jojoba and hyaluronic acid KLEONA, 475 rubles →

How not to harm the skin of the face

In order for the skin of the face to be completely safe in winter, you need to know how to behave correctly in some everyday situations. Taking a shower correctly, properly preparing for a walk, creating a suitable temperature regime in the room is as important for the skin as cosmetic care and nutrition.

Protect your skin while walking

If you are going for a long walk or it is very cold outside, you should use a cold cream or a special cream designed for severe weather conditions. As a rule, such creams can be found in pharmacies. By consistency, they are more like an ointment.

Half an hour or an hour before going outside, apply the cream on the skin so that it has time to absorb and begin to protect your face from environmental influences. Don't forget to pay attention to your lips and apply a protective balm or lipstick to them.

If there are no weather anomalies or you just need to get out for a while, then you can use an ordinary moisturizer for the winter period.

If you are going to ski, play sports or walk, and it is sunny outside, then you should also protect your skin from exposure to sunlight. Yes, they are much weaker in winter than in summer, but this does not mean that you should neglect the use of a protective cream. For the winter season, you should choose a cream with an SPF of 15 or higher.

In addition, to avoid chapping, dryness and redness, try to cover as much of your face as possible with clothing or a special mask if you play sports.

Take a shower properly

No matter how warm the thought of a hot shower or bath may be in winter, it is better to drive them away on the approach, if you do not want to harm your skin. Avoid hot water and try lukewarm instead to maintain your skin's natural moisture levels.

In addition to compliance temperature regime there are also rigid time frames: in winter it is recommended to spend no more than 5-7 minutes in the shower to avoid overdrying the skin. After getting out of the shower, the skin of the face must be moisturized with a cream to restore the water balance.

Create a healthy microclimate in the apartment

In winter, due to central heating, the air in the rooms becomes very, and this negatively affects the condition of the skin of the face. To feel more comfortable, use the following recommendations:

get a humidifier and keep the humidity in the range from 30% to 60%;
try to keep the room temperature in the range of 20 to 23 ° C;
ventilate the room regularly.

What is the result

Don't forget to drink clean water and eat a balanced diet.
Take a shower and wash only with warm, but in no case hot water.
Do not lick your lips or rub your skin.
Replenish your cosmetic bag with the following products: hygienic lipstick or balm, mild cleanser, moisturizing, nourishing and oil-based protective creams.
Do not use funds for water based and high in alcohol.
Use sunscreen if you are outside for a long time on a sunny day.

With proper skin care during the cold months, you will not have to urgently reanimate it before the onset of spring, so try to follow our fairly simple tips.

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