Is raw onion healthy? Onions: benefits and harms to the body
Certainly, useful properties onions have much more than seven. As well as varieties of onions. But we, with the help of our constant expert, nutritionist Lyudmila Denisenko, will tell you about the most useful:
The bulbs contain organic acids, essential oils with phytoncides that protect us from colds, kaempferol, amino acids, glucose, trace elements, vitamins B1, B2, B6, PP, E, a lot of vitamin C, there are micro and macro elements: boron, cobalt, manganese , molybdenum, copper, nickel, rubidium, fluorine, chromium, phosphorus, silicon, sodium, potassium, calcium, magnesium, iron, chlorine, sulfur (it is she who is responsible for the pungent odor), flavonoids and the plant hormone glucinin (a natural remedy for lowering the level blood sugar), - the expert lists useful substances from this odorous product. - Onion belongs to the genus of spicy-aromatic herbaceous plants. As many as 228 types of onions are eaten. In the onion family, there are several varieties that differ not only in appearance, but also in terms of taste:
White onion has a white husk, tastes soft, slightly sweet.
Sweet onion somewhat larger than usual and with a thinner husk, these onions are harvested in the spring and are a seasonal product.
red onion more spicy in taste and not as spicy as usual.
Shallot the most piquant of all varieties of onions, but after heat treatment it becomes very delicate in taste and even slightly sweet.
Leek unlike its counterparts, it does not have a bulb and is a thick overgrown stem white color with green flat leaves. Leek has a pleasant spicy taste.
To get a sufficient amount of useful substances that heal the body, it is necessary to use different varieties onions, because each is valuable in its own way.
1. Onion juice - it is a natural antibiotic which protects against colds. Phytoncides will overcome sore throat viruses and strengthen the upper Airways. They kill a large number of microbes, including streptococci, dysentery, diphtheria and tubercle bacilli. For the treatment and prevention of colds and flu, it is good to sniff chopped onion slices several times a day. With beriberi, onion is very useful, it is able to satisfy the human body's need for vitamin C, in addition, this vitamin helps to increase immunity.
2. Fresh onion juice promotes sperm production, increases sexual potency. Onion is such an affordable aphrodisiac that even in ancient Egypt it was called the "musk of the poor." The ancient Roman writer Pliny the Elder stated: " The bow pushes sluggish men into the arms of Venus." And in the Middle Ages and the Renaissance, onions, as a strong aphrodisiac, were banned in monasteries: it is worthless for monks and nuns to experience carnal desires!
3. In addition, the "turnip" activates the metabolism, promotes hematopoiesis and blood purification, stimulates digestion, removes excess fluid from the body. Quercetin, contained in onions, resists cancer and is used in oncology. If you have a headache, try sniffing a piece of raw onion instead of swallowing pills, it helps a lot.
4. Green onion leaves are rich in carotene, which takes care of the well-being of our skin. Onions are used in folk medicine and for cosmetic purposes - to cleanse the face of blemishes. To get rid of freckles, it is good to wipe your face daily with a fresh onion, cut in half.
5. Do leek there is no pungent smell and taste, which, however, does not affect its healing properties. Onions are rich in calcium, phosphorus, iron, sodium and magnesium, which makes leeks very nutritious and useful product. And you can recognize it by its thickened white leg and wide flat leaves which are used for food. This bow has the ability purify the blood, so it is useful to use it for the prevention of atherosclerosis: a mixture of onion juice and honey in a ratio of 1: 1, one tablespoon 3 times a day an hour before meals for a month.
6. Shallot consists of several small bulbs connected into one. Shallot is juicier, softer and more aromatic than onion. It is characterized by a peculiar specific, fragrant aroma. Shallots are used medicinally as an anti-inflammatory agent. Scientists have found in shallots a high content of flavonols, which prevent the development of cancer, it is useful to eat it for the prevention of this serious disease.
7. Bow-batun has peculiar fistulate leaves. It does not form a true bulb, so only the leaves are eaten. Onion-batun has all the properties of onions. And there is even more vitamin C in it than in onions. Batun famous for its good disinfectant properties.
Scientists say that by eating 150 grams of onion per day (about one large onion or a bunch of batun), we get half daily allowance vitamins A and C and a fifth of the norm of potassium and calcium, which improve heart function and are building material for the skeletal system.
And some more facts:
Onions contain more sugars than apples and even pears. But even if you often go on diets, you should not rush to cross out this vegetable from your diet. Onions are also a great fat burner. There is even a special onion diet during which it is recommended to eat onion soup every day.
Onions serve as an anesthetic for wasp stings. To do this, immediately rub onion juice into the bite site. With inflammation of the ears, onions can also be used to relieve pain: 3 times a day for half an hour, apply a compress to the ear from finely chopped onions, wrapped in gauze, warmed up for a couple. Such compresses are also used for abscesses, inflammations, long-healing wounds. Fresh onion juice is an excellent remedy for rheumatic pains, swelling, hair loss, lichen, dandruff. To do this, rub them on the problem area.
Doctors believe that the onion is a good adaptogen, that is, it helps to adapt to changing time zones. It is useful to know about this in the first place for pilots and stewardesses. Of course, it's hard to imagine an elegant, smiling stewardess spreading the smell of onions around her. But when the flight is over and there is time to rest, why not take advantage of such a simple and effective remedy?
There are also contraindications: do not get carried away eating onions for people suffering from pancreatitis, peptic ulcer of the stomach and intestines, increased excitability nervous system. People with diseases of the kidneys and liver, heart, should eat onions with caution so as not to cause an exacerbation of the disease.
BY THE WAY
Some interesting facts about the bow
Onion has been known for over 6,000 years. It is believed that his homeland is Southwest Asia, from where the bow spread to Egypt, Greece, Rome.
Today, about 400 types of onions are known, a little more than half of them grow in our country.
The ancient Sumerians and Egyptians called the onion the plant of the gods and believed that the entire earthly world was modeled after a multi-layered onion. In ancient Egypt, onions were a symbol of energy and immortality, so they were eaten in large quantities. Boiled in salted water, it formed the basis of nutrition for the poorest segments of the population of Central and Minor Asia, the Mediterranean countries, as well as for the builders of the Egyptian pyramids, who lived three thousand years before new era. The slaves who erected the pyramid of Cheops were fed daily with onions so that they would maintain stamina, health, strength, and hence efficiency.
The ancient Greeks valued onions as a medicine, but rarely added to food, considering it the food of the common people because of the pungent smell. Roman legionnaires used a lot of onions, believing that it makes the warrior fearless. The gladiators massaged their muscles with onion oil to make the muscles firm. Olympic athletes ate onions during training.
In the era crusades the value of the bow was so great that the French exchanged their captives with the Saracens, giving 8 onions per person. It is no coincidence that the famous physician Ibn Sina (Avicenna) devoted one of the first chapters to onions in his treatise The Canon of Medical Medicine. In Kievan and Moscow Russia, onions were grown everywhere. Along with bread and kvass, it was the main food of peasants and artisans. Since ancient times, onions and garlic in Russia (and among many other peoples) were considered best remedy from " sticky diseases and plagues”(from diseases transmitted“ down the wind ”).
According to the Guinness Book of Records, the largest onion ever grown weighed 6 kilograms, it was grown in England.
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Onions came to us from Southwest Asia. Its existence has been known for over 6,000 years. AT Ancient Greece used it as a medicine, the Roman soldiers used it, believing that it gives fearlessness and courage, the athletes of Olympus ate it during intensive training, and Avicenna dedicated his treatises to the representatives of this culture.
Today this vegetable is a frequent guest in our house. It is an indispensable ingredient in many dishes, widely used in folk medicine and cosmetology. Find out how onions are useful for the body of men and women.
Useful properties for the human body
Consider the composition of onions in terms of chemistry. In its composition - 12 essential amino acids he is rich vitamins E, C and B, rich in trace elements. Green onion shoots contain phytoncides and essential oils.
Among the amazing components of the vegetable is plant hormone - glucinin. This substance naturally reduces a person.
For women
Most women refuse to eat raw onions. And very in vain! For the female body, onion is an indispensable source, and its deficiency harms reproductive system, leads to brittle nails and hair loss. And this alone is a sufficient reason for a peeled and chopped onion head to appear at least occasionally on a woman's table.
And the unpleasant odor that may appear after using this product can be dealt with. You need to brush your teeth and have a snack with a sprig of parsley, a walnut kernel or a toasted crust of rye bread.
What can I say about the benefits of vegetables! Onions are rich, which is important for the normal intrauterine development of the fetus.
Phytoncides protect against colds, and this quality of the onion cannot be overestimated, because drug therapy is contraindicated for a pregnant woman.
For men
Onions have such properties that, knowing about them, no sane man would refuse to eat them. Substances contained in fresh onion juice, stimulate potency, promote sperm production and improve its reproductive qualities, activate libido.
From history, confirmation of such properties of onions reaches us. For example, in monasteries it was forbidden to eat it raw, so as not to push the monks to sinful thoughts. And in ancient Egypt, the onion was called nothing more than "the musk of the poor." The use of this vegetable crop in food - prostate cancer prevention.
For kids
The unwillingness of children to eat this vegetable in any form is a byword. But its benefits for the child's body are so obvious that infant nutrition consultants and pediatricians recommend introducing onions into your baby's diet as early as 8 months of age.
But the onion must be heat treated.
By the age of 3-4 years the child may start eating the vegetable raw. And whether he wants to do this depends only on the gift of persuasion of his parents!
Learn about the health benefits and harms of onions and onion skins from the following video:
What happens after heat treatment
The benefits of raw onions are undeniable. The situation is almost the same with representatives of this culture in fried, boiled and stewed form. Such a product retains its nutritional value, has an excellent taste.
No cuisine in the world can be imagined without the use of onions as the most common ingredient. It is worth remembering the onion pies that our grandmothers cooked, and French-style fried onions, a specialty of many restaurants. The calorie content of fried onions is 250 kcal.
How to use
It can be eaten at any time of the day. In order for allicin to be produced in chopped onions, it should be allowed to 15-20 minutes to contact with air.
After that, the product will acquire the maximum number of useful properties. Those who are embarrassed bad smell from the mouth, it is worth transferring its use to the evening.
You can remove the bitterness from a chopped fresh onion head a little salt or vinegar. This helps to reduce the intensity of the smell after eating the vegetable.
Healing and healing properties
Is onion useful in the treatment of diseases? Properties of this vegetable crop widely used in medicine. Using its healing qualities, pharmaceutical companies have developed and put on sale drugs Allylchep and Allylglycer.
Traditional medicine offers many recipes using this vegetable crop. for the treatment of various diseases. Most likely, it will not become a panacea, but it will help temporarily relieve pain and eliminate some symptoms.
- With a sprain, a grated onion with the addition of one teaspoon of sugar will relieve pain and soothe inflammation.
- A vegetable baked in the oven will help cleanse boils and boils from pus. It is necessary to apply for 4-5 hours.
- Rubbing prepared on the basis of onion gruel and goose or mutton fat will soothe coughs and relieve chest pain.
- An infusion of 2-3 chopped heads, filled with two glasses of boiling water, is useful for.
culture for beauty
Properties of this vegetable widely used in cosmetology. AT at home bow for appearance care will also help:
- Onion gruel, chopped in a blender or grated on a fine grater, will be an excellent mask against hair loss.
- A fresh cut of the bulb will lighten age spots and freckles on the face and shoulders.
- The baked head with the addition of a drop will perfectly moisturize dry skin.
- With oily skin, the face will remove shine, a mask of gruel of one onion and a tablespoon of lemon juice will dry it out a little.
- Freshly squeezed juice of one onion head, mixed with honey 50/50, is used for premature baldness.
How sorrel is useful and harmful to the body, find out in this.
Contraindications
Despite all the benefits that this vegetable gives us, some should still refrain from eating it. Refuse or limit it is worth:
- people who have problems with the gastrointestinal tract. Due to the high content essential oils onions are a strong irritant for the mucous membrane of the stomach and intestines;
- allergy sufferers. If the product causes allergies in its raw form, it is possible that it will provoke the disease even after heat treatment;
-
people suffering from asthma should treat this product with caution. In order for the vegetable we buy not only to have a good taste, but also to have the necessary useful properties, you need to be able to choose it: at the end of autumn we often make a purchase for future use.
A quality head should be no more than 3-6 cm in diameter, dense, with a golden or light brown husk.
The husk should be collected on top of the bulb in a dry tourniquet, and there should be no sprouting green feathers.
Bottom should not be roots, bulb should be dry with a slight odor characteristic of the culture.
Store onions to avoid spoilage and decline nutritional value- a task that will not cause any difficulties. Mistresses use nylon tights or stockings for this purpose. The main thing is to maintain good ventilation.
Optimal the storage temperature of this culture is 10-12 ⁰С. Humidity is also important. When it rises, vegetables can become moldy, and when the humidity is low, the heads dry quickly.
Choose and eat this magnificent vegetable in food correctly, and let it bring only benefits!
In contact with
Onions are actively grown and consumed in all countries. This popular vegetable is included in many cooking recipes. Since ancient times, mankind has been using it not only for food, but also actively uses its healing properties.
Calories, vitamins and minerals
Onions have a low calorie content - 41 kcal per 100 grams.
Its energy value has the following ratio in 100 grams:
- carbohydrates - 8.2 g (33 kcal);
- proteins - 1.4 g (6 kcal);
- fats - 0.2 g (2 kcal).
- water - 86 g;
- monosaccharides and disaccharides - 8.1 g;
- dietary fiber - 3.0 g;
- ash - 1.0 g;
- organic acids - 0.2 g;
- starch - 0.1 g.
Vitamins: - - 10 mg;
- - 0.5 mg;
- - 0.2 mg;
- - 0.1 mg;
- - 0.1 mg;
- - 0.05 mg;
- - 0.02 mg.
- - 9 mcg;
- - 0.9 mcg.
- - 175 mg;
- copper - 85 mg;
- - 65 mg;
- - 58 mg;
- - 31 mg;
- - 25 mg;
- - 14 mg;
- - 4 mg;
- - 0.85 mg;
- - 0.8 mg;
- - 0.476 mg;
- aluminum - 0.4 mg;
- - 0.23 mg;
- - 0.2 mg;
- - 31 mcg;
- - 5 mcg;
- - 3 mcg;
- - 3 mcg;
- - 2 mcg.
Did you know? Our ancestors highly valued its healing and prophylactic properties. Old Russian medical books recommended hanging bundles of onions in the dwelling during epidemics, and also hung them around the neck of livestock to prevent their death.
It also contains the flavonoid quercetin, which is a powerful antioxidant, as well as enzymes, saponins, organic acids (citric and malic), pectins and others.
The green onion feathers contain much more vitamin C, they are often put in salads and sprinkled on various dishes. In the spring, many people use the bulbs for forcing greens, simply by placing them in a saucer of water.
What is useful onion for the body
The most famous and widely used properties of onions to resist colds. In addition to the high content of vitamin C, it contains a lot of phytoncides - volatile substances that effectively destroy and suppress pathogenic bacteria, fungi, and give antihelminthic properties.
It increases appetite and has a beneficial effect on the functioning of the gastrointestinal tract. It tones the body and has anti-cancer properties. Due to the high amount of potassium, it has a good effect on the cardiovascular system, removes excess fluid.
Onion gruel was applied to wounds and burns for their rapid healing and regeneration.
Did you know?Onions were used in the recipes of Hippocrates, the ancient Romans introduced them to the military diet. Its bactericidal properties were highly valued by Avicenna.
In particular, it fights colds and generally actively counteracts bacteria in the body. It is the prevention of oncology and has a beneficial effect on the tone of all organs.
Women
Onion supplies female body vitamins and elements that have a beneficial effect on the condition of the skin, hair and nails. In addition, the use of this product has a positive effect on the reproductive system, as it improves blood microcirculation in the female organs and promotes the production of the necessary hormones.
It is useful for women due to the following properties:
- improves digestion processes;
- activates metabolism;
- anesthetizes with monthly female ailments, relieves spasms;
- provides prevention of breast cancer;
- increases sexual excitability;
- promotes reproduction.
Did you know? Onions are now quite actively used in pharmacology for the manufacture of Allylchep and Allylglycer medicines. The first drug is used for diarrhea, colitis, intestinal atony, atherosclerosis and some forms of hypertension. The second - in tampons with trichomonas colpitis.
Onion juice and husks are often used to make various cosmetics.
men
This vegetable is a natural aphrodisiac and has a number of beneficial properties for the male body:
- improves potency;
- promotes the production of sperm and activates spermatozoa;
- prevents the development of prostatitis and prostate adenoma;
- promotes a rush of blood to the genitals and serves as a stimulus for sexual arousal.
What to look for when buying
Of course the most useful action on the body provides a quality product. On the shelves of shops you can find three types of this vegetable - white, yellow, red.
Most popular and in demand yellow bow which has the most pungent taste. Most often, it is it that is used for cooking, as it best retains its taste after heat treatment.At the red onion the taste is less spicy and they like to use it for salads. This species has other names - purple, blue. Sometimes this variety is called Yalta, but in fact, Yalta onions are grown only on the Crimean Peninsula, it is rare and should not be confused with red onions.
white bow the least spicy and is used mainly for pickles and salads, the famous one is prepared from it. A vegetable that is small and flattened will have a sharper taste. Round and large specimens will be moderately sharp.
Did you know? Most onions are grown in China and India (slightly less than half of the total world crop).
The severity of the onion is also affected by how much moisture it is saturated with. Vegetables from dry areas will have a spicier flavor and will keep better in the winter. Therefore, for storage, you need to buy yellow onions of small sizes.
If the purchased product has a putrid odor, then it will not be stored for a long time. The tail of the onion bought for the winter should be dry.How to store bulbs
The most light varieties are spicy late varieties Luke. But sweet varieties are not suitable for storage for the winter, they need to be used up within three months. Before storing vegetables for storage, they must be dried and all damaged, overgrown, rotten or rotten specimens removed.
Small vegetables should be set aside for priority consumption. In the conditions of an apartment, a mezzanine, a pantry or a box in a cabinet, an insulated balcony are suitable for storing it. Optimum temperature for storage is in the range of 0 ... +5 ° С. Under these conditions, in a dry room, the bulbs can be kept in good condition almost until the next harvest.
As a packaging material, you can use: - wicker baskets;
- plastic baskets with holes for ventilation;
- wooden boxes of small depth;
- cardboard boxes with holes;
- fabric (preferably burlap) or paper bags. Moreover, the layer of onion in them should not be large, otherwise the vegetable may rot or germinate;
- nylon stockings and tights, which are filled with this vegetable and hung up.
Application in cooking: where it is added and what it is combined with
Due to its high palatability, onions have found wide application in cooking. It is especially valuable in winter period, in early spring, when the lack of vitamins in the body of people is strongly affected. For eating, it is used in raw, fried and stewed form, for cooking first and second courses, sauces, salads, as a seasoning for meat, fish, and vegetables.
The taste of onions is primarily determined by its variety. The presence of volatile essential oils in the onion gives it a sharpness. The following varieties are distinguished - spicy (yellow), semi-sharp (red) and sweet (white).More sweet varieties are often used in salads, appetizers, sandwiches, and pickling. And spicy tastes are part of borscht, soups, sauces and are actively used for cooking various dishes from meat, fish and vegetables.
This popular vegetable is often used in preservation as an excellent ingredient and flavoring.Raw onions have much more useful properties; after heat treatment, they partially lose useful substances. Therefore, it is often added raw to salads and sandwich fillings.
Did you know? Onions were included in the menu of the slaves involved in the construction of the pyramids in ancient Egypt. It was also placed in the pyramid containing the pharaoh's mummy, along with other supplies that, according to ancient beliefs, the pharaoh might need in the afterlife.
There are small culinary tricks when preparing dishes with onions:- if you add a pinch of sugar during frying, it will fry well and acquire a beautiful golden color;
- the bitterness of this vegetable can be reduced by cutting it into strips and soaking in cold water;
- if a finely chopped product is rolled in flour before sautéing, it will not burn and will acquire a reddish color;
- so that it does not eat out the eyes, causing tears, it is necessary to clean under a stream of cool water or wet the knife in cool water;
- if mixed into minced meat with browned onions, then in addition to improving the taste, its shelf life will increase;
- when preparing a salad, in order to quickly remove bitterness, it is recommended to pour a little boiling water over it;
- if a frozen product is placed in cool water to defrost for several hours, then it will practically not lose its useful qualities.
How to get rid of bad breath
It's no secret that onions have their own specific taste. And after a delicious meal with the use of fresh onions, bad breath appears.
It can be removed using the following tools:- eat any (, cedar, etc.);
- chew or cardamom, and then hold them in your mouth for several minutes;
- and go over the tongue with a toothbrush using toothpaste, and additionally use a mouth rinse.
A characteristic smell remains on the dishes from the onion marinade. It is easy to get rid of it by washing the dishes under very cold water with detergent and rubbing it with a slice of lemon.
Skin and hair care: the best recipes
Onions are widely used in cosmetology due to their extensive chemical composition containing a large amount of vitamins and minerals.
This vegetable is widely used for making hair masks. It has a positive effect on the scalp, strengthens the hair roots and helps in the fight for the preservation of hair in case of hair loss.
It helps to increase blood circulation and, accordingly, helps to saturate the hair follicles with oxygen, has bactericidal properties, which can perfectly eliminate phenomena such as dandruff and seborrhea, positively affects the very structure of the hair and helps to restore damaged hair.It also regulates the production of fat and eliminates oily hair, promotes the production of collagen, which makes hair supple, shiny, elastic.
Before preparing and applying masks for hair skin, the following rules should be followed:
- you can not use such masks if there are wounds on the scalp, various rashes, fresh postoperative sutures;
- cannot be used to strengthen too dry and brittle strands;
- such masks are distributed only on the hair roots and scalp, it is not necessary to distribute it along the entire length of the hair so as not to spoil the curls;
- with individual sensitivity and allergy to this vegetable, onion masks cannot be used;
- so that the onion does not irritate the mucous membrane of the eye, clean it and place it in the freezer for about 30 minutes;
- if the onion juice is needed for the mask, then the onion is cut into several parts and passed through a meat grinder (you can grind it with a blender), and then the juice is squeezed through gauze;
- before applying the mask, you should not wash your hair, apply on a dry head;
- after applying the mask, put on a plastic bag or a rubber cap, and then warm your head with a terry towel;
- the mask lasts for 15-20 minutes, but if there is a strong burning sensation of the head, then you need to wash it off;
- the mask is washed off with any shampoo;
- to get rid of the specific smell, it is recommended to rinse the hair after washing with water with vinegar or lemon juice. The smell can also be removed by subsequent application of a kefir mask for 10 minutes. Then wash your hair with shampoo as usual.
these masks are used every three days, and for prevention - once every 1-2 weeks. Moreover, for preventive purposes, they make a course of ten masks, and for therapeutic purposes - fifteen masks. At home, you can cook yourself the following most popular masks using onions:
- against hair loss- add water to the onion juice or puree in a ratio of 1: 1, and then distribute it over the scalp;
- strengthening- in two tablespoons of onion juice, add two tablespoons of cognac, one yolk, a tablespoon of honey and lemon juice, you can still drip five drops of grapefruit essential oil;
- for hair growth- mix two tablespoons of onion juice and a tablespoon of kefir, heated honey, burdock oil, cognac, coarse sea salt;
- mask with honey and onion for hair roots- take two tablespoons of onion juice, heat one tablespoon of honey to a warm state, add a tablespoon of olive oil and good mayonnaise. Mix everything thoroughly.
A good strengthening effect is also provided by rinsing the hair with onion peel. To make such a rinse, clean onion peels are boiled over low heat for about 30 minutes. This rinse has a coloring effect - it gives tones from golden red to chestnut. Important! Blondes, especially those withplatinumhair tone, it is not recommended, due to the coloring effect, to rinse the hair with a decoction of onion peel. The hair color will be ruined.
Onions have been used for a long time in the manufacture of face masks. They well moisturize and nourish the skin of the face, relieve the inflammatory process, treat acne, comedones, rejuvenate the skin of the face, smooth out scars and scars.
Onion masks, like all face masks, are applied to clean skin, bypassing the eyelids and lips. Before applying the mask, to improve the effect, it is recommended to steam the skin of the face for a couple or with the help of a moistened with hot water towels. It is convenient to apply them with a sponge or a special rubber sponge. It is recommended to remove the mask with a warm decoction of chamomile or simply warm water. This procedure is best done in the evening or before bedtime.
At home, in a matter of minutes, you can prepare the following face masks yourself using onions:- from wrinkles- one teaspoon of onion slurry, one egg yolk, one teaspoon of argan oil are carefully ground to a homogeneous mass and applied evenly for 15 minutes. After washing off the mask, it is recommended to apply a nourishing cream;
- for pimples, enlarged pores and acne- one tablespoon of onion gruel (to do this, pre-cook the medium onion with the husk, then separate the pulp and grind in a mortar), 10 grams of black clay, 3-5 drops of thyme essential oil. Mix all components thoroughly in a mortar. Spread evenly over the face and wash off after 20 minutes. This mask is recommended to be done twice a week until the skin condition improves;
- from acne- 11 drops of onion juice, a few drops of oregano, 5 grams of grated laundry soap. Hot soap is added to the shabby green tea, add all other ingredients and grind thoroughly until a homogeneous mass is obtained. Apply to the T-zone for four minutes. Then wash off with an aqueous solution with lime juice;
- from scars- one teaspoon of onion juice, 12 grams of bodyaga, 8 drops of almond oil. Grind everything to a homogeneous mass and apply with rubbing movements to the problem area for three minutes, and then rinse;
- anti-inflammatory for oily and combination skin- one medium baked onion, one tablespoon of kefir, grind the yolk to a gruel and apply for 30 minutes;
- whitening mask- 10 drops of onion juice, 17 grams of sour cream, one tablet of ascorutin (pre-crush). Mix everything and apply for 15 minutes, then rinse with warm water.
Contraindications and harm
Despite the beneficial properties of onions, in its raw form it has a number of the following contraindications:
- individual intolerance;
- allergic reactions;
- hypertension;
- stomach ulcer, as well as duodenal ulcer;
- heartburn in the chronic stage;
- liver disease;
- urolithiasis disease;
- metabolic disorders;
- bronchial asthma.
But onions in stewed, baked and boiled form are practically harmless - they can be safely introduced into any diet. By eating onions, we not only eat a product that improves the taste of many dishes, but also benefit our body. It is used in many recipes traditional medicine and is part of home cosmetics.
There are at least 400 types of onions in the world, the most popular of which are turnip and feather leaves. Is onion good? Yes, this product is rich beneficial substances that give strength to the human body.
Useful properties of onions
Onions are rich in B and C vitamins, macro- and microelements, essential oils. All these important elements can be obtained by eating both raw and processed onions. Potassium-rich onions have a beneficial effect on the cardiovascular system. There is a lot of carotene in the juice of onion feathers, folic acid, vitamins, essential oils, carbohydrates. Spicy onions have more sugars. This product stimulates appetite, improves the tone of the whole organism, it is an excellent antiseptic, bactericidal, anti-sclerotic agent. It will help in the fight against low blood pressure, will not allow cancer cells to form. This fruit is taken both internally and locally, for example, by applying raw onions to the heels for colds.
Onion Useful substances of onions:
- Vitamins (PP, B1, B2, B5, B6, B9, C, E, H, PP);
- Macronutrients (magnesium, calcium, potassium, phosphorus, chlorine, sodium, sulfur);
- Trace elements (aluminum, boron, iodine, iron, zinc, manganese, copper, chromium, cobalt, fluorine, nickel, rubidium).
Is onion good for you
Useful properties of onions were described by Hippocrates and Avicenna. The ancient Greeks treated them with rheumatism, gout and obesity. Ancient Roman soldiers ate onions every day.
This is an excellent remedy for combating beriberi, it normalizes the water-salt balance in the body, improves the functioning of the digestive system, increases the tone of the body, and has a diuretic, antimicrobial, antidiabetic, anti-inflammatory effect.
Onions are useful for hypertension and atherosclerosis. It is used in the manufacture of medicines.
For cosmetic purposes, an onion mask will cure seborrhea, patchy baldness, remove dandruff and strengthen hair roots. Freckles are removed with onion juice, it improves the condition of the skin, evening out its color, giving a blush.
Is boiled onion healthy?
Boiled onions are rich in all the same useful ingredients as fresh ones. During heat treatment, it loses a minimum amount of useful properties.
Boiled onions are often used in traditional medicine recipes. For example, in case of skin diseases, a bandage with boiled onions is applied to the affected area. Onions boiled in milk are used topically for trichomonas, bronchial asthma and bacterial colpitis, boils, hemorrhoidal bumps.
Apply an onion cooked in table vinegar to unwanted corns and warts.
Is fried onion healthy?
Fried onions also have medicinal properties. Among other things, it helps to increase sexual function, fights impotence, and increases sperm production. Even Pliny the Elder said the following about the bow: "... the bow pushes sluggish and elderly men into the arms of Venus."
Are green onions healthy?
The juice of green onion feathers is saturated with useful substances, trace elements, vitamins, carbohydrates and essential oils, like any other onion. This is an excellent tool for combating beriberi, it increases appetite, speeds up the process of digestion, keeps the body in good shape, is useful for SARS and influenza, and in other cases, in which onions are also useful.
Onions are contraindicated:
- With bronchospasm;
- With flatulence;
- With diseases of the kidneys and liver;
- With diseases of the gastrointestinal tract;
- Patients with a stomach ulcer;
- Patients with duodenal ulcer;
- With glomerulonephritis;
- With heart defects.
How much onion can you eat per day
Half an onion every day will help lower cholesterol levels, prevent heart attacks, and lower blood pressure.
How to choose and how to store onions
Golden onions keep the longest.
The bulb should be covered with a dense layer of scales without damage.
The tail of the bulb should be dry, and the base should be flat and rounded.
The surface of the onion should be hard and dry.
Recipes for healthy dishes with onions
Onion stuffed with chicken fillet
- Peel two large onions without cutting the root part. Cut each onion in half. Put in a saucepan, add half a liter of water, 1 tsp of vinegar, salt and spices to taste. After boiling, boil for 5 minutes, remove from water and set aside.
- Beat off 150-200 g chicken fillet, fry on each side for 4 minutes. Finely chop the finished meat, add 2 cloves of garlic, 50 g of olives and 50 g of cheese to it.
- Put the minced chicken in the onion halves, pour over a small amount of vegetable or olive oil, put in the oven preheated to 200 degrees for 5 minutes.
Appetizer of onion with pepper
- Cut 4 peppers into strips. Boil them together with onions in salted water for 5 minutes. Chilled onions, from which the cores were taken out, fill with pepper.
- In the broth add 5 tbsp. spoons of vinegar and pour them onions. Insist a snack for a day.
- The next day, drain the liquid and bring it to a boil again. Pour the chilled marinade over the onion again. Send the snack in the refrigerator for several days. Is onion useful in such an appetizer. Of course yes.
Bon appetit!
A real old-timer of all garden plots and vegetable gardens is onions. This amazing plant has been used by people since ancient times. The first mention of the onion refers to the events taking place almost 35 centuries ago and described in the Bible, when the Israelites, who were in bondage, ate onions.
Onion is a member of the family Onion. It was called onion due to the external similarity of the root crop with turnips. The bulb of the plant is covered with dry yellow, white or purple husks and has a membranous structure.
The homeland of the onion is called Central Asia, Iran and Afghanistan. In Europe, the Romans were the first to appreciate the taste and beneficial properties of the culture. In modern cooking, there is not a single chef who would not use onions to prepare various dishes, giving them a special taste and aroma.
Due to the ubiquity and popularity of onions, few people think about its effects on the body. But onions are an excellent remedy in eliminating many ailments, this fact is recognized not only by folk, but also by official medicine.
Composition of onions
The characteristic smell of onions is due to the presence in its composition of special essential oils with sulfur-containing compounds. Onions are also rich in vitamins, especially groups B, C, PP, proteins, mineral salts, and sugars.
100 g of onion contains the following substances:
vitamins
Vitamin B9
Vitamin PP 0.116 mg 1% Vitamin B5 0.123 mg 2.5% Vitamin B6 0.120 mg 9% Vitamin B2 0.027 mg 2% Vitamin B1 0.046 mg 4% Vitamin C 7.4 mg 12% Vitamin E 0.02 mg 0% Vitamin H 0.9 µg 1,8 % 15 health benefits of onions
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Healthy heart and blood vessels
Onions, like garlic, contain a certain amount of sulfides, which are involved in lowering blood lipids, removing “bad cholesterol”, and thereby normalizing blood pressure. In addition, onions are a rich source of flavonoids that prevent cardiovascular diseases - ischemic disease heart, thrombosis, atherosclerosis, heart attack and stroke. Onions are also a natural source of substances with fibrinolytic activity, which prevent blood clotting and control blood clots.
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Cancer prevention
Onion extracts contain a large amount of sulfides, the action of which is aimed at preventing the growth of a malignant tumor. Studies show the special role of onions in the prevention of stomach, prostate and breast cancer.
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Antibacterial properties
Onions have a pronounced smell, which is not to everyone's liking. But this flavor makes onions a fantastic natural antibacterial agent. By consuming onions especially fresh, you can improve your body in relation to the presence of various bacteria. Helps onions avoid infections oral cavity destroying microbes in it.
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Anti-inflammatory properties
Onions are an excellent source of quartzetin, a substance with antioxidant properties. This flavonoid may help balance oxidative damage to muscle tissue, joints, and other body tissues.
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healthy bones
Studies show that people who consume onions every day have higher strength and bone density compared to those who refuse this product. This action is based on the positive effect of sulfur compounds, quartzetin and other flavonoids. Scientists have also found that eating onions in old age will reduce the risk of various fractures.
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healthy digestion
Onions contain a unique type of carbohydrate known as fructo-oligosaccharides (or FOS), which, although not absorbed, improves the functioning of enzymes responsible for maintaining the normal bacterial environment of the intestine. FOS stimulate the development of healthy, immune-boosting bacteria while improving the functioning of the digestive system.
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Relieve ear pain
A couple of drops of onion juice can actually have a healing effect on people struggling with severe ear pain. Ringing in the ear can be eliminated by using onion juice applied to a cotton swab.
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insect bite remedy
Onion extract is widely used in relieving itching, pain after the bites of various insects.
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Increase in sexual power
Onions have been considered effective aphrodisiacs since ancient times. Using onion juice in combination with honey or ginger juice will help increase sexual strength, increase libido, and strengthen the reproductive system.
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Healthy skin and hair
Onion juice is considered natural remedy to activate hair growth, giving them shine and strength. Also, onion extract is used as a skin rejuvenator, besides, onion protects the skin, keeping it supple and smooth. Using onion juice, you can get rid of acne.
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Relief from asthma attacks
Simple folk recipe to stop an asthma attack is to prepare a mixture based on onion juice with honey.
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Decreased blood glucose levels
Onions have the potential to lower blood sugar levels. This property is manifested due to the presence of allylpropyl disulfides and diallyl disulfides. In addition, these substances contribute to the production of insulin.
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Immunity Boost
Another important benefit of onions is that they serve as a means to strengthen the immune system. Onions increase blood circulation and, as a result, increase sweating. Luke is deliberately used in more during the cold months, characterized by the presence of colds, infections. Doctors also recommend that patients struggling with coughs use a mixture of onion juice and honey. This mix provides relief from signs of coughing and also relieves a scratchy throat.
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healthy joints
Studies show the usefulness of onions in reducing inflammation and joint pain. Onions contain flavonoids, which relieve swelling in the joints, thereby reducing pain in arthritis, as well as reducing the risk of its development.
The simplest and also the most affordable way restoring sleep is a bow. Simply place onion slices in a jar with a tight-fitting lid and inhale the vapors before bed. You can also use another remedy for these purposes - one teaspoon of onion juice and 4 drops of honey - you need to drink before going to bed.
Contraindications to the use of onions
All contraindications associated with onions relate to its fresh consumption, boiled and stewed onions are harmless, given the absence of individual intolerance.
Contraindications to the use of onions include:
- hypertension;
- liver disease;
- peptic ulcers of the stomach and duodenum;
- metabolic disease;
- chronic heartburn;
- allergy;
- urolithiasis disease.
In ancient Egypt, onions were very popular and were consumed in large quantities. This is evidenced by the inscription in the Cheops pyramid: “1600 Talans of silver were spent on radishes, onions and garlic for food for slaves.” The bow was also used in court cases, when they swore an oath to tell only the truth, put their hand on the bow heads.
In Russia, on average, per capita consumes 11 kg of onions per year.
Medical scientists are sure that onions are a good adaptogen, that is, a product that helps a person adapt to changing time zones.
The largest onion in the world was grown in England, its weight was 6 kilograms.
Onions have a tear effect due to the release of a special substance, lachrymator, when cut, which is volatile and easily soluble in water and, in particular, in human tears, with the formation of sulfuric acid. She then is an irritant of the mucous membrane of the eye and the cause of tears.
